realresults

619,384 Photos and Videos

5 minutes ago

Un saludo a todas mis bellas seguidoras ❤️ Y también a las que crean fake profiles para seguirme 😎👋🏻 Aquí andamos mejor que nuncaaaaa ✌🏼

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9 minutes ago

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12 minutes ago

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22 minutes ago

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25 minutes ago

Snail white whipp soap 😍 It contains 3 plant extracts: ✅Balloon vine ✅Echium oil ✅Sunflower oil Which helps reduce inflammation and blended with Hyaluronic acid that helps with hydrating the skin, promoting glowing skin and rejuvenation 😍❤️Grab yours now, available onhand 📩DM or whatsapp: +353863783470 🌐Worldwide shipping available irelandluxcent internationalshipping whiteningpills worldwideshipping detox healthyskin luxcentluminous luxcentfever luxcentnatics nofilterneeded pinkishskin realresults realfeedback glutathione glowingskin malaysia tambaymode beauty beautysupplement bestwhiteningsupplement skinglow india restock pinoyinitaly bloomingskincare restock glutathionecapsules luxcentabroad spain pinoytambayan pinoyinrome pinoyinitaly

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26 minutes ago

It's a new week! Let's get our temples together! Come out TOMORROW at 5:30pm for some Hip-Hop Aerobics, taught by yours truly! Let's work those abs, burn some calories while having some fun. Come ready to work! Class is only $10.00! Ask about the punch cards. Join me at My Milk & Money. The address is 1264 Parker Rd Suite F Conyers, Ga 30094. fitness gymbabe conyers motivation abs transformation cardio exercise nutrition realresults healthandwellness healthylifestyle hiphopaerobics fitnesstransformation hiphopfitness fitnessinstructor

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Congrats to our newest edition to our fit family ! Cheers to Kevin O brien for staying consistent and following the process and hitting his personal goals and losing 27.8lbs and 4 percent body fat !💪 “Whether you think you can or think you can’t, you’re right.” It’s all about mindset and believing in YOURSELF! bradleybeach asburypark nj monmouthcounty helpingothers accountability wehaveheart realpeople realresults trainhard trainsmart lifestyle smallgrouptraining 42dayschallenge lowfodmap prestigelabs nutrition postivevibes helpingothers

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Google ★ ★ ★ ★ ★ Review to start our week for Fletch fletchhowell Thank You to Nick Dietsch”City Barbers provides top shelf service each & every time I go for a fresh haircut. I recommend scheduling an appointment with Fletch - his attention to detail & the customer is outstanding, and his sense of humor makes the time fly by!” 📸 s.g.anderson with the shot. realclients realreviews realresults wegetresults utahsbest barber barbers barbershop utah utahbarber utahbarbers utahbarbershop saltlakecity saltlake saltlakecityutah slcutah slcbarber slcbarbershop 801 801hair menshair menshaircut classichaircut onlyclassic google googlemaps googlecloud fivestar 5star utahgram CTY 🇺🇸 Setting the Standard Since 2016. CLICK THAT BOOK NOW BUTTON AND SCHEDULE YOUR NEXT HAIRCUT WITH FLETCH.

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Repost kalaharilifestyle • • • • • • These are the realresults one Kalahari client received just two weeks after her first Professional Treatment! The therapist used a Phyto Compound Treatment, followed by a Botanical Clay Mask and finished off with our Revitalizing Booster Gel. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ kalahariskincare kalaharilifestyle skincare phytoeffective kalaharisverige facial loveyourskin abundance carinafranck skin beauty antiaging skincareroutine kalahari tips natural beautyatlifelabmed naturalproducts wellness cosmetologytips results massages glow moisturize acnetreatment acneproneskin problematicskin beforeandafter kalaharilifestyle

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Brazilian wax what to expect BEFORE - Hair must be a grain of rice or longer - Take pain medicine 30 mins before wax appointment - Exfoliate the day before - Shower before your appointment - Wear loose clothing DURING - Try to relax and breathe - Try not to think about it (waxing is mind thing) - Tip your esthetician ( even if you hate her for causing you pain) AFTER - No sex right after - No exercise (don’t want to sweat) - No hot showers/baths - Exfoliate the are 2-3 times a week to prevent ingrown hairs bumps and break outs Book today link in bio . waxing waxingonthego wax brazilianwax underarmwax eyebrowwaxing lipwax legwax armwax atlanta atlantaesthetician esthetician atlantawaxing atlwaxing beautyindustry beauty ivanasbeautygarden skincare hairfree fullbodywaxing estheticianlife brazilianwaxing realresults stockbridge underarmwaxing

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Excess hair fall is a serious concern for many individuals. If it’s not addressed timely this can further result in baldness. In younger people, permanent baldness can cause a lot of mental issues like stress, low self esteem and public embarrassment. With hair transplant, one can get natural looking healthy hair that will not only improve their looks but will also boost their confidence. The treatment is perfectly safe and effective and it can give you the look that suits the being inside you. Here is one of our patients who has undergone Hair Transplant. Have a look at the awesome results! ✌🏼 beforeandafter realresults hairtransformation hairtransplant hairloss hairfall hair hairproblems fut fue awesome plasticsurgeon cosmeticsurgeon informclinics drdushyanthkalva Disclaimer: The images displayed are the actual result of our patients and posted after their consent only. We do not guarantee any accuracy or completeness of the result shown in the images as the result may vary from patient to patient. For diagnosis or treatment of any medical problem, consult with the certified medical health professional. दिखाए गए चित्र हमारे रोगियों के वास्तविक परिणाम हैं और उनकी सहमति के बाद ही पोस्ट किए गए हैं। हम छवियों में दिखाए गए परिणाम की किसी भी सटीकता या पूर्णता की गारंटी नहीं देते हैं क्योंकि परिणाम रोगी से रोगी में भिन्न हो सकते हैं। किसी भी चिकित्सा समस्या के निदान या उपचार के लिए, प्रमाणित चिकित्सा स्वास्थ्य पेशेवर से परामर्श करें।

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How do you want to feel in 30 days? Exhausted, craving junk, no motivation, uncomfortable in all your clothesor ENERGIZED, STRONG, CONFIDENT, HAPPIER? You are literally given EVERYTHING you need to be successfulE-V-E-R-Y-T-H-I-N-G. What is your excuse as to why you can't? Quit looking for quick fixesyou won't find them! Join something that is PROVEN to work. And it's CHEAPEST price ever THIS WEEK ONLY. I'm not messing around, this is your greatest opportunity to finally make a change FOR THE BEST PRICE! Results or a refund. Join us, we will be kicking $$ and losing weight either way. YOU decide whether you're going to be jealous or proud come July 31st. fitathome realresults balancedmacros athomeworkouts athomefitness sustainablelifestyle

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44 minutes ago

Let me show you where a month of consistency can take you‼️🥰 Dm me for ordering details. qualityproducts realresults healthyhair naturalhaircare naturalproducts organic organicproducts naturaloil growthoil naturalgrease hairgrease hairproducts anointedhands growinggrease growinghands edges houstonhair miamihair dallashair atlantahair chicagohair lasvegashair louisianahair 2oz oil $14 alone 6oz grease $10 alone or purchase the small set for $20 4 oz oil $20 alone 10 oz grease $16 alone or purchase the large set for $30

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49 minutes ago

Meet the Wrinkle Smoothing Patch! Glow is happy to be offering your (not-so-secret) wrinkle fighting weapon. Potent, multi-use medical grade silicone patches are contoured to fit and flex like a second skin while gently compressing + hyper- hydrating wrinkle prone zones. These clinically proven patches offer real results! Come in and check out SiO FaceLift, BrowLift, Eye & Smile Lift, EyeLift & LipLift💗 glowskinandbody glowingskin getyourglowon SiO antiaging beautypatches newproducts realresults 📷SiO

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49 minutes ago

⚡️Toes Up🔥✨ Lower body + Core Strength W O R K O U T ☑️Take your stability ball work to the next level, by placing your toes on the top of the ball instead of resting your calves or knees on top of the ball. 🔸On your toes, it creates more resistance and instability forcing your muscles to work harder to maintain form and balance 🔸Great heart rate spikes with this type of routine. 👉🏻Complete six reps of each exercise, quick rest and repeat. Then, longer rest, complete a second set of the entire workout. Mondaymotivation fitover40

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54 minutes ago

Can I Just Start By Saying The Number On The Left Wasn’t Even My Highest Weight & That Was Only Months Ago I Took That Picture, I’ve Never Been This Weight In My Adult Life EVER I Could’ve Cried Stepping On That Scale Who The Hell Is This Person ?! It Sucks That I Still See A 300lb+ Woman When I Look In The Mirror But Luckily Side By Sides & NSV Help So Much I’ve Worked My Ass Off i I Won’t Allow Anyone Not Even Myself To Say Otherwise MotivationalMonday Monday WeighIn Fasting MentalHealth 9MonthsPostpartum NoExcuses Progress RealResults FatToFit Fitness FitMom WorkingOut IntermittentFasting Cardio Blogger Exercise Healthy HealthIsWealth HealthyLifestyle GymRat HomeWorkout FitFam MomLife Motivation MommyMakeOver LooseSkin Keto OMAD

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🦵🏽HOW TO BUILD A TONED BODY💪🏽 . 💪🏽Quick health tips every hour. Everyday 🌴 HealthFacts by cartergood . 💪🏽Visit SwollLife.com . 🌴Fitness Apparel ( IronParadise_Apparel) . 💪🏽Liquid Chalk (Swoll Grip) . 🌴Daily Supplements ( BrainForza) . 💪🏽World Wide Personal Trainers

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57 minutes ago

🔴How you look at food may impact how you feel about food When we look at food as "good" or "bad" it can make us feel a certain way For example, if you eat what is classified as "good" food you feel good 👍😄 But when you eat what is classified as "bad" food it can make you feel bad and guilty about eating that food Food shouldn't have that power over you By simply changing "good" or "bad" to optimal or not optimal it may be able to help you feel differently about your food It's better to feel something is not optimal than it is to feel it's bad for you fatloss womenshealth swindongym swindonpt womenwholift fitness girlswholift strongmums strong nutrition caloriesmatter weights fatlossforwomen thebodytransformers coachsteveo realwomen realresults health mentalhealth

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1 hour ago

🔥Glow Up Monday🔥 Yessss girl! Toot your horn 📣 because you most definitely deserve too I can’t believe this 👆🏽 is you and seeing how far you’ve come, it’s so inspiring 👏🏽👏🏽👏🏽 You can see the confidence in your face and I’m so happy for you💕🙌🏽 Keep it up gorgeous 😘 I’m so proud of you 🙏🏽 crazywrapgirl itworks bigdreams entrepreneurlife businesswoman realresults businessleaders fitmom

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1 hour ago

Week 4 day 1 It's Monday so we hit Chest and Triceps. 4 moves back to back circuit style😣 that's one way to get the muscle fatigue quickly. I'm getting stronger tho and pushing harder. A few weeks ago I wouldn't dare go for 25 pounders ESPECIALLY circuit training. But today I Rick Ross dat bih and pushed it to the limit! My lowest weight was 8lbs for those tricep taps but ayye at the end of the workout that's all I could lift🤷🏾‍♀️. 🗣 you don't have to lift super heavy to get results but you do have to challenge yourself💪🏾 backformore allaboutthegainz strength fierce morningworkout fitsisters progressnotperfection athomeworkout healthcoaches fitfluencer strongnotskinny leadersofamovement   liftingmakesmehappy loveweights bodytransformation   realresults  workthatbody doitforYOU fitandfab  getripped fitforlife toneyourbody fitandnatural strongnotskinny naturalbodybuilding

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So last week, I followed my nutrition plan perfectly. For the first 4 days that is👀. Day 5 I finished a bag of cassava chips and Day 6 I ate a small bag of popcorn at the movies. The excess carbs from the chips and inflammation from popcorn (and whatever crappy oil they use to pop it), increased my weight by 2lbs. But since yesterday I am back on track. I have accepted the consequences of eating those foods and going off my plan. If you find yourself beating yourself down for 'screwing up' over the weekend, I encourage you to focus on these things: 1) Appreciate what you did successfully last week. Focus on doing those things well again this week. 2) Be aware of how you felt, looked and how those foods affected your measurements. Do you want that to happen again? Learn and move on. 3) Rank your compliance and consistency and figure out how to improve those scores. Be honest and rank them from a scale of 1-10. This is the average score for the week. For example, if you ranked your compliance as 6 out of 10, what can you do this week to increase the score to an 8. Can you relate to this? Comment below with a '❤️' if you liked these strategies👇👇

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Filler is the secret ✨👨‍⚕️💉 . Un profilo nuovo e più armonioso! È il risultato per questo paziente, grazie a mini infiltrazioni di filler all'acido ialuronico, nei punti strategici di naso, labbra e mento, senza utilizzo di bisturi! 🙅‍♂️ . Per maggiori informazioni, contattami: 📲 3382437467 📧giuliogiammarioli gmail.com . 🌟Approfitta del rinofiller Giveaway fino a venerdì 28 giugno🐞🌟 . 🇬🇧A brand new profile for this patience, thanks to little and painless injection of hyaluronic acid filler in 3 key points: nose, lips and chin🔑 . Book now your appointment: 📲 3382437467 📧giuliogiammarioli gmail.com rinofiller cosmeticinjector beautyfication nose rhinoplasty naso nosesurgery filler realresults aestethic trasformation beauty rome medicinaestetica fillernose drgiulioclinic beautiful bellezza nosefiller beforeandafter beautysecret aestheticdoctor aestethic rinofillertransformation medicalinjector facialrejuvenation liquidrhinoplasty rinoplasticaliquida rinoplasticanonchirurgica rinofillerroma

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1 hour ago

Keto fact! 🤣 While adding butter to meat & wrapping it up in bacon is one of the great keto truths, watch this week's Chat the Fat where we discuss even more keto myths 🥺 Blindly following some of the keto myths we discuss in this week's episode could lead to a big keto stallor worse yet, weight gain 😲 🥺🥺 View the episode before it premieres tomorrow. Click through my bio link YouTube or visit YouTube.com/c/eatingfatisthenewskinny And then you can listen to the episode again tomorrow and feel smart because you learned about the myths we discuss today 🤓😆 chatthefat ketomyths dietmyths bacon eatbacon butter keto ketolife ketolifestyle ketocommunity ketodiet ketolife ketomom ketogenicdiet ketoforthewin ketohelp ketomadeeasy lchf lowcarblife lowcarbdiet lowcarbjourney weightloss weightlosshelp weightlossinspiration diet health realhealth realresults 100lbsdown eatfatlosefat eatfatburnfat

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SEAWAL 3 HARI DAH NAMPAK KESAN Merawat celah kangkang hitam. jerawat belakang badan & KETIAK HITAM! Kulit satu badan dari muka ke kaki tanpa flawlessss tanpa kudis2 kaki jerawat muka bagai & PUTIH DARI MENINGKATKAN! HANYA dengan viral magic scrub distict ne sahaja! 😨😨😨 . Tak perlu habiskan duit hanya utk spa Apa kata jom try apply scrub district???? . ScrubDistrictFeedback realresults exclusive pretty love prettyjgirlsscrub loveyourskin loveyourself beachlife beachface districtbabes whiteningscrub flawlesskin faceandbody allnaturalingredients naturalbeautyproducts scrubs scrublife scrubdistrict scar love loveyourself loveyourskinmore scar goodfeedback badanseksi sayabelisayajual lulusankkm glowing sayabelisayajual jaminan100% scrubdistrictmiri

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SEAWAL 3 HARI DAH NAMPAK KESAN Merawat celah kangkang hitam. jerawat belakang badan & KETIAK HITAM! Kulit satu badan dari muka ke kaki tanpa flawlessss tanpa kudis2 kaki jerawat muka bagai & PUTIH DARI MENINGKATKAN! HANYA dengan viral magic scrub distict ne sahaja! 😨😨😨 . Tak perlu habiskan duit hanya utk spa Apa kata jom try apply scrub district???? . ScrubDistrictFeedback realresults exclusive pretty love prettyjgirlsscrub loveyourskin loveyourself beachlife beachface districtbabes whiteningscrub flawlesskin faceandbody allnaturalingredients naturalbeautyproducts scrubs scrublife scrubdistrict scar love loveyourself loveyourskinmore scar goodfeedback badanseksi sayabelisayajual lulusankkm glowing sayabelisayajual jaminan100% scrubdistrictmiri

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1 hour ago

SEAWAL 3 HARI DAH NAMPAK KESAN Merawat celah kangkang hitam. jerawat belakang badan & KETIAK HITAM! Kulit satu badan dari muka ke kaki tanpa flawlessss tanpa kudis2 kaki jerawat muka bagai & PUTIH DARI MENINGKATKAN! HANYA dengan viral magic scrub distict ne sahaja! 😨😨😨 . Tak perlu habiskan duit hanya utk spa Apa kata jom try apply scrub district???? . ScrubDistrictFeedback realresults exclusive pretty love prettyjgirlsscrub loveyourskin loveyourself beachlife beachface districtbabes whiteningscrub flawlesskin faceandbody allnaturalingredients naturalbeautyproducts scrubs scrublife scrubdistrict scar love loveyourself loveyourskinmore scar goodfeedback badanseksi sayabelisayajual lulusankkm glowing sayabelisayajual jaminan100% scrubdistrictmiri

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1 hour ago

Mondays are tough. Masks make it better. Who wants to join in on the fun & make Mondays a little bit brighter?! maskmonday rodanandfields rodanandfields . 🌿Today I’m using our SOOTHE Rescue Mask to calm my skin from all the fun in the sun I had this weekend 🧖🏻‍♀️ which mask do you want to try? randf rodanfields numberoneskincarebrand realresults skincare love glowingskin masks facemask skincare skincareroutine beautyobsessed lovetheskinyourein beautyfavorites soothe darlingdaily theblogissue beautyblogger bblogger nyc dailyinspo lifestyleblogger summer

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What is ChipRewards really about? We are an enterprise platform that collects relevant data, processes it in a manner that influences behavior, improves the overall healthcare experience and drives targeted outcomes. : chiprewards wellness wellbeing makehealthychoices behaviorscience technology healthrewards success loyalty engagement incentives knowyournumbers personalization configurable wellnessplatform performance getrewarded personalgoals gethealthygetrewards healthylifestyle realresults dataintegration programdesign incentivedesign customerservice rewardfulfillment reporting healthIT goals

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Want a marketing plan with results? Incorporate EDDM (Every door direct mail)!

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1 hour ago

Same shirt 🔄 Different lifestyle. This I s what consistency will do once you are determined. This woman is killing her results. Keep reaching for the stars beautiful😍❤️ MondayMotivation RealPeople RealResults

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1 hour ago

I spy several IS Clinical Skincare products on Tampa Bay’s Morning Blend. 💙💙 I became friends with Michelle last year. She actually uses our products personally. She gets hundreds of products in her hands to try and she loves us🙌🏼 michellephillipsbeauty THANK YOU for loving and telling everyone about our fabulous IS Clinical Skincare products! You are changing skin in Tampa! You have helped so many women I adore you. 💙💙 More love for isclinical tampaaesthetics tampamedspa medspalife plasticsurgery cosmeticdermatology skincare realresults loveyou medspa celebritymakeupartist thankful Repost michellephillipsbeauty with get_repost ・・・ It’s Monday! Time for my weekly beauty segment on Tampa Bay's Morning Blend! My handsome husband behind the scenes taking pictures ❤️

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Do you skin damage from the sun? It is hard to find someone who doesn’t. Maybe you have blotchy discolourations? Illumaboost boost has proven time and time again with our realpeople realresults that even skin tone is possible • • • neora renewwithchristina skincarescience botanicalingredients scienceandnature antiagingskincare acneremedy firmskin evencomplexion nobotoxneeded youthfulglow perfectskin fountainofyouth wellnesssupplements healthyglow feelgreat brainhealth signumbiosciences livehappy sidegig financialfreedom

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This is so why R+F is 1 Life-Changing Skincare right here 👇🏼 byebye dark spots, melasma & stubborn brown spots RealResults ClinicallyProven

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*PRIVATE SESSIONS . *SEMI-PRIVATE . *FEMALE FITNESS CAMP . *STRENGTH & CONDITIONING . *COACHING PROGRAM (Any State or Country) RealResults NoGimmicks 347-531-8891 ~ TEXT ONLY . Flex713 gmail.com . FitnessWithFlexHERS gmail.com . http:www.FitnessWithFlex.com Subscribe To The FitnessWithFlex YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http:www.Youtube.com/FitnessWithFlex . fitness healthyliving beforeandafter FitnessWithFlex transformation motivation weightloss musclegains healthy slimmingworld weightwatchers fitfam fitspo extremeweightloss weightloss fitspiration FitnessWithFlexHers weightlosstransformation weightlossmotivation weightlossjourney love instafit inspiration sweat gym fitnessaddict happy determination fit

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*PRIVATE SESSIONS . *SEMI-PRIVATE . *FEMALE FITNESS CAMP . *STRENGTH & CONDITIONING . *COACHING PROGRAM (Any State or Country) RealResults NoGimmicks 347-531-8891 ~ TEXT ONLY . Flex713 gmail.com . FitnessWithFlexHERS gmail.com . http:www.FitnessWithFlex.com Subscribe To The FitnessWithFlex YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http:www.Youtube.com/FitnessWithFlex . fitness healthyliving beforeandafter FitnessWithFlex transformation motivation weightloss musclegains healthy slimmingworld weightwatchers fitfam fitspo extremeweightloss weightloss fitspiration FitnessWithFlexHers weightlosstransformation weightlossmotivation weightlossjourney love instafit inspiration sweat gym fitnessaddict happy determination fit

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These results speak for themselves. 6 weeks of lash boost on 1 eye! Message me to get yours so you can have lashes like this! brave realresults oneeyeonly

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My next bootcamp of the FASTer way to fat loss is now OPEN for registration! You will get immediate access to the new portal to look over and learn before we start prep week July 22nd. If you have been watching my posts and are hesitant about joining, don't be! I went through the program myself and saw results in 2 weeks. This is not a fad diet, no shakes, no pills, just real results. We focus on whole food nutrient, carb cycling and intermittent fasting! The FASTer way has changed my life and I want to help you change yours! My link is in my bio! Check it out FASTerwaytofatlosscoach nopills FASTerwaytofatloss noshakes noexcusemom postpartumbodies carbcycling wholefoodnutrition online accountability july22 foryou intermittentfasting16hours sahmbusiness momentrepreneur momsinbusiness lifechanging linkinbio👉💻 open joinme fastingworks realresults sahm omahamoms midwestmom liftingladies weighttraining letsgo

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Happy Monday ❤️💃 Let’s talk numbers! “Rodan + Fields is too expensive.” Truth be told, I thought that too before I actually took the plunge and tried them and saw how long they lasted. For instance, look at the first picture belowface masks are $2.50 eachcheap, right? Nope! That’s one mask O.N.E! Imagine using these twice a day for 60 days, you’d be spending $300! And that’s only for the MASK 😱 No cleanser, no toner, no active ingredient that is going to change your skin OR sunscreen to protect itit’s just the mask! 🤔 Rodan + Fields products last AT LEAST 60 days with TWICE a day use (really more like 90 days 🙌🎉) and all of our core regimens are at least $100 LESS than 2 months worth of store bought masks. They include FOUR products, clinically tested, and provide AMAZING results when used consistently. PLUS, they all come with a 60 day, money back guarantee. Which one would you choose? RF letsdothis doyourskinright usewhatworks 60dayguarantee clinicallyprovenskincare realresults momswanttolookgoodtoo

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It’s one thing to set a goal but another to make sure that you are monitoring your progress to make sure you are getting closer to your goal. I read a study that found people who set goals and regularly self monitor are two and a half times more likely to attain their goals and feel more motivated during the process You know the phrase out of sight out of mind? Same applies to your goals. If you aren’t visualizing your goals or monitoring your progress it’s easy to forget what you’re working towards. That’s why things like vision boards are so effective because you’re constantly looking at where you want to be in the future How do you monitor your progress? . PERSONAL TRAINING APP IN BIO

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👗Same Dress, Stronger Me👗💪🏼👊🏼😊⁣⁣ Given that 2019 has been my fourth year consistently training and we are halfway through this year, I wanted to spend some time reflecting on my fitness journey and how far I’ve come. ⁣⁣ . ⁣⁣ 2️⃣0️⃣1️⃣4️⃣: Although I didn’t start weight training until January 2016, this is one of the few before pictures I could find. 🥴😅 I was 21 years old and roughly 90-95 lbs. During this time and leading up to weight training, I always did 30-60 minutes of cardio a couple times a week at the gym and that was it. 🏃🏻‍♀️ I never touched a weight or any strength machine. I also ate a lot of junk food. 🍔🍕🍿🍬🍭 I knew I wanted to become stronger physically and in the gym but like many, I didn’t know how. 🤷🏻‍♀️🙇🏻‍♀️⁣⁣ ⏭⏭⁣⁣ 2️⃣0️⃣1️⃣9️⃣Years later, I can confidently say I’m proud of everything I’ve learned over the past four years when it comes to both fitness and nutrition. 🏋🏻‍♀️🍎 I became an avid weight lifter, a certified personal trainer, a human nutrition graduate, and more.👩🏻‍🎓 The learning process never stops. The more experienced you become the more you realize that fitness is a journey, not a destination, one that you continue for the rest of your life. 🌅Adapt to a lifestyle that is realistic for you, one that you can continue with for the long haul. And of course, don’t forget to take progress pictures along the way. 🤗📸⁣⁣ . ⁣⁣Happy Saturday ☀️ . ⁣⁣