15 hours ago
The most optimal hydration combination.
Hydrogen infused reverses osmosis water, via trusiilife
Raw spring water via livespringwater
Hydrogen is quickly gaining recognization as the ultimate antioxidant, providing benefits such as reversing oxidative stress and removing inflammation at a mitochondrial level, increasing deep sleep, lowering anxiety, raising HRV, increasing mental clarity and focus endurance. You can also say good bye to sore muscle.
Natural spring water’s key benefit is that it comes from water that flows to the surface from a clean underground water source. So, the water is considered to be free of most contaminants typically found in drinking water(Fluoride/chlorine). It also contains a level of minerals that is beneficial to health for most living things. Mineral-rich water will usually have a neutral or slightly alkaline pH.
As part of The Functional Wellness Project, I recommend to drink 50/50 of these each day. While Hydrogen water is extremely healthy, its base is reverse osmosis water, so it lacks trace minerals, and if you were to solely drink that, you would be depleting these from your bones. Spring water is a perfect balance, with clean sourcing, and all the minerals your body requires. Everyone is my family follows this protocol 50% Hydrogen water, 50% spring water.
What’s your favorite source of water?
Mine is baby 3 toe sloth tears
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