ruggedmaniac

148,552 Photos and Videos

16 minutes ago

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71
8 hours ago

You are what you eat Invest in yourself Read more Visualize your platform. Really take in the moment of your successes. YOU ARE WORTH IT. 🦁 BE THE BETTER TODAY THAN YOU WERE YESTERDAY. MY FOUNDATION IS MY SUCCESS 📣CHOOSE TO BE A BETTER VERSION OF YOURSELF. 🦁 Coach visualizesuccess SundayFunday TonyRobbins creatingthefoundation FoundationFamily RuggedManiac Planking beastmode investinyourself stayinmotion CoreFit PositiveLifeStyle goalsforsuccess goalsquad LivingMyBestLife myjourney fitness LoveLife CreatingMyFoundation inspire noexcuses fitnessjourney fattofit weightlossjourney fitfam keto ketolifestyle getfit progressnotperfection

327
10 hours ago

The gang’s all here. Dug through the closet and pulled em all together for a garage photo using the new faux brick photo backdrop. Pretty stoked on the color.

864
11 hours ago

2 POSTS IN 1 DAY? 🤯 ▪︎ obstaclecoursearts has been our coach/boyfriend/brother for 4 years. He introduced us to OCR and we will always be thankful for that! 🤗 ▪︎ A few weeks back he traveled to Quebec to compete in the deadendrace and ended up doing 2 races back to back. In the snow. WHAT? 😨❄ ▪︎ Although it took a bit for the results we are so happy to announce that HE HAS QUALIFIED FOR OCR WORLDCHAMPS! 🏅 ▪︎ We watched him work hard and train for this every single day. Always earned, never given 👏 cant wait to watch the rest of your season! 💪 2fittwins twins blondes identical chickswholift ocr obstaclecourseracing nike underarmour popeyessupplements popbarrie ruggedmaniac barrie spartan toughmudder spartanrace lifestyle gymshark polarrush healthymindhealthybody fitchick newweeknewstart newyearnewgoals medalmonday theyearithappens goals2019

805
11 hours ago

Last year I wasnt able to get this one at my first race. But by my second I had it down and now I always get it! Heres what I learned. First, you can save time in the first portion by jumping further into the monkey bars than I did. Second, a lot of this obstacle has to do with your reach. I'm 5'5 so it's much more difficult to transition from one point to the other. With that being said you need to practice dead hanging, pullups and get good at your ability to hang from one hand and reach with the other. You want to be grabbing those straps as high as you can. So you can see here that I had to reach low initially to pull the strap into myself and then grab it high. The second swing is easier since you are closer and I actually grabbed that one lower because it gives you a longer swing to help bring you to the bars. Taller people can probably just continue to grab high. Third, momentum is always a factor on obstacles. Once you are committed to that second strap let your initial swing take you to the next set of bars. If you find yourself stalled you can rock your legs side to side to try and get another good swing. Again reach is important here but if I can do it you can do it. Fourth, the last section is the easiest once you are onto it. You can do it like I did or use that technique you see the ppl on ninja warrior use when they go across those boards. Its the same concept. Finally, all of these sections are moving but not to the extent that it will mess you up. The rocking of the bars is more of a mental thing than a difficult part to the obstacle. Hope this helps everyone! Thanks for another great race Bonefrog bonefrog_ teamhesco medaladdict mudrunguide ocrmnetwork americanaf bonefrogchallenge bonefrog mudrun ocr endurance ocrchampionship ocrtraining ocrathlete ocraddict ocrrun floridarunner npc whyirace aafnation mudgear ocrforpts usmc marines medaladdict spartanrace spartan ruggedmaniac savagerace toughmudder tmambassador terrainrace obstaclecourse fitfam fitness

26814
13 hours ago

Completed my second rugged maniac yesterday with my mom, dad and older brother. ruggedmaniac ocr

120
14 hours ago

Snacks on a Sunday My lovely ladyfriend canadiangirly came across these wicked awesome cheese crunch snacks mooncheesesnacks are perfect for crouton replacement, stand alone snack and added protein to your meal prep 🌕 I'm over the moon with Moon Cheese after planking and core exercises Use your motivation to create consistent good habits and YOU WILL 100% SEE RESULTS! Build a solid foundation, you'll be set for success! BE THE BETTER TODAY THAN YOU WERE YESTERDAY. MY FOUNDATION IS MY SUCCESS 📣CHOOSE TO BE A BETTER VERSION OF YOURSELF. 🦁 Coach mooncheese SundayFunday TrainingSeason creatingthefoundation FoundationFamily RuggedManiac Planking beastmode investinyourself stayinmotion CoreFit PositiveLifeStyle goalsforsuccess goalsquad LivingMyBestLife myjourney fitness LoveLife CreatingMyFoundation inspire noexcuses fitnessjourney fattofit weightlossjourney fitfam keto ketolifestyle getfit progressnotperfection

305
14 hours ago

They are not all scenic vistas of mountains or oceans. City scapes can have their own beauty. Weighted run through beautiful Old Town FoCo. Back to training for real.

656
15 hours ago

*cue Xena, Warrior Princess scream* 💪🏻💥💨 ruggedmaniac

544
15 hours ago

Had a fantastic time at Rugged Maniac yesterday, and proud to have finished 8th overall female. 10 minutes faster than last year! Also super grateful for and proud of my kickass kingscamps family, you guys absolutely destroyed that course yesterday! kingscamps getrugged ruggedmaniac ruggedmaniac2019

3210
16 hours ago

Client shout out! I’ve been working with Sunny ufcgymconcord since mid December. She’s been consistent with training. This lady has more grit and determination than most people do in their pinky finger. She works hard and doesn’t complain. She’s a bad ass for sure! About a month ago she said you know I think I may want to do one of those Spartan racesand asked me howto get started. I suggested Rugged Maniac and said let me know when your ready. Wellthat same day I got a text from Sunny. She said and I quote “your going to think I’m crazy, but I signed up for rugged maniacnext month!” Over the next month Sunny increased her training sessions, started doing homework ( lots of push ups, squats. and waking and jogging) and stayed consistent with her nutrition. Sunny had a goal and was determined to do what needed to be done. Yesterday she completed her fist OCR race at the rugged maniac in Pleasanton. It’s been an honor to coach her and support her on her journey. She is proof that fitness is a lifestyle. It’s 90% mental what we say and think is what we are capable of! I’m beyond proud of everything you’ve accomplished. I can’t what to see what’s next For Sunny ❤️💯💪🏽🔥 youareabadass ocr ruggedmaniac ufcgym ufcgymconcord traindifferent whatsyourfight

302
16 hours ago

Gettin hella jacked! 🏋️‍♂️ . My new addition to my training and meal prep I get my full serving of 8 different greens with an amazing taste Thanks popeyeschilliwack BE THE BETTER TODAY THAN YOU WERE YESTERDAY. MY FOUNDATION IS MY SUCCESS 📣CHOOSE TO BE A BETTER VERSION OF YOURSELF. 🦁 . BE THE FOUNDATION TO YOUR SUCCESS. Coach vegegreens SundayFunday creatingthefoundation FoundationFamily RuggedManiac nopainnogain beastmode motivation investinyourself stayinmotion GymLife PositiveLifeStyle goalsforsuccess goalsquad LivingMyBestLife myjourney fitness LoveLife CreatingMyFoundation inspire noexcuses fitnessjourney fattofit weightlossjourney fitfam keto ketolifestyle getfit progressnotperfection

190
17 hours ago

Congrats Sheri Umansky for being a GCP 2018 Trifect member!⠀ ⠀ Sheri has become a mudder for sure. Even after a shoulder injury this last year she is chomping at the bits to get back at it. With her upper body strength she makes some of those harder obstacles look easy! Keep healing Sheri so you can get back out there with us.⠀ sheriumansky mudruns spartan spartanrace savagerace savageblitz ruggedmaniac ruggedmaniacrace spartansprint OCR fitness gcpfamily gcpmundelein mundeleinmoms mundelein mundeleinfitness vernonhills vernonhillsmoms vernonhillsfitness libertyville libertyvillefitness lakezurichmoms libertyvillemoms frjedis

251
19 hours ago

1st spring run for me! 48 degrees sunny weather brought me some good results. Didnt stop once, not even for a sip of water15 miles shy of 6 miles. 6miles in under an hour. Loving the improvement i made with my endurance and stamina. I wasnt going for time, more for pace to push to my goal of 15 miles. It feels good. It was a nice change of scenery from gym to outdoors, fresh air and all the beautiful creatures out and about. gym gymrat protein crossfit beast gymshark beastmode savage goals warriordash battlefrog run spartan yoga crossfit mudrun mudrace ruggedmaniac savagerace sunday sundayfunday morning cardio endurance grind plyo ocr improvement

421
1 day ago

I still can't believe that I did this race for a free banana and a glass of beer😆 Warning! There a lot of mud in this race. Can't wait to try this again next year, so much fun! ruggedmaniac obstaclecourse fitfam traindirty

250
1 day ago

ruggedmaniac nor. Cal done what a fun ocr, so much that I ran it twice 🤙💪🏼 my redemption is complete ruggedmaniac took me out last May when my tendon snapped on the ring swing, but all was intact today Next up is the racingheartsrun tomorrow. Fun Also bonus for me running into the amazing Amy , insanity ocr marvel Also thanks to my buddy Mike for running the second leg with me. And finally, thanks to socrates_athletics_apparel for the awesome shirts we both wore Perfect for ocr and running runnersofinstagram runningmotivation runner medals runformedals spartanrace spartanracemx spartanmx ocr halfmarathontraining runrocknroll ruggedmaniacnorcal terrainrace justdoit strava werunthis runnersheal coopsrun 24hourfitness whyigx24

885
1 day ago

We did it 💪🏽 Rugged Manic 👊🏽 I’m so proud of us all finishing strong. Even with my fiancé getting hurt half way through, he still finished the rest of the obstacles and 5k. That’s a Marine for ya ❤️ ruggedmaniac ruggedmaniac2019