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13 seconds ago

Faaaaaaala corredores, tudo bem? Olha ele ai, nosso mural dos corredores Quer aparecer por aqui também? Só usar programakilometragem nas suas fotos correndo no instagram Fotos dos corredores: oliveiracsol leohonoratorunner vemcomoguigo juliana_markess ilianedalpiaz miguelduranhbl valquiria.luiz.3 silvanorcosta Se inscreva no nosso canal: www.youtube.com/programakilometragem mantlebrasil equipefox 30tododia 8KTodoDia run bestpic brasilrunners CorrereCompartilhar CorridaUrbana Corridaderua Desafio300dias estilocorrida euatleta FocaNaCorrida instarunners lifestyle mundodacorrida corrida outdoor runners runnerselfie trailrunning viciadosemcorridaderua VouCorrindo runnersworldmag

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19 seconds ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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33 seconds ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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42 seconds ago

Running Mate. 10km측정(감독님 희망 - 39분) 1. 장소 : 서울특별시 송파구 양재대로 1239 한국체육대학교. 2. 측정런닝화 : NIKE Zoom fly 3. 조깅 AP : 5:00~4:40(감독님지정) 4. 트랙 : 1Lane만이용(400M기준) 총 8Lane 까지 있음 5. 측정AP: 3:55~3:40 6. 마무리: 6:30~6:00잔디조깅 7. 기타 외 오버페이스만 안하고 작정하고 뛰면 첫 대회인 대구국제마라톤 37분 가능할 것 같다 다음 주 계명대 런닝메이트 훈련 12k 측정. 매주 수요일 측정. 내일은 서울대학교 or 석촌호수 60분 회복런 런닝메이트 팀러닝메이트 서울 한국체육대학교 한체대 한국체대 10km 측정 성공 38분 running run exercise

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50 seconds ago

Please note, there is expected to be increased traffic downtown due to events taking place in and around McCormick Place. As always, we strongly encourage Participant Packet Pick-up attendees to utilize public transportation and if driving, plan for limited parking and allow for additional time chishuffle henryrunning henryrunning run runner running envywear fit runtoinspire furtherfasterstronger seenonmyrun trailrunning trailrunner runchat runhappy instagood time2run instafit happyrunner marathon runners photooftheday trailrun fitness workout cardio training instarunner instarun workouttime

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50 seconds ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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1 minute ago

Live snap of me motivating myself to get after it! Don’t let h20 from the sky stop you from running! Sometimes I wish it was wine falling out of the sky so I can take some free sips while runnin! runningmotivation run halfmarathon notready word

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2 minutes ago

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2 minutes ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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2 minutes ago

Skinners - Footwear that can be worn daily for all your activities Perfect for: 1. Walking / Running 2. Office 3. Traveling 4. Workout 5. Functional Training 6. Beach 7. Water activities Order now qatsports_qa سكينرز - الدلاغ اللي تقدر تستعمله لجميع انشطتك اليومية : 1. المشي / الجري 2. بالمكتب 3. السفر 4. الجيم 5. التمارين الرياضية 6. البحر 7. الالعاب المائية QATSPORTS The best place to buy sports and fitness products Online🇶🇦 Qatar - Order via Whatsapp📱+974 66522055 - COD. Skinners are with you in every activity and adventure without limits• سكينرز معك في كل نشاط وكل مغامرة بلا حدود • skinners skinners_qa skinners_footwear go ready run washable socks gym walk adventure activity wet sports glasses doha qatar q8 qatarfitness qatargym sealineqatar qatarcamping qatarfishing qatari_and_qataria

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2 minutes ago

After the full moon and a little temperature drop, things start to rise again. Time to go fishing this weekend. ~~~~~~~~~~~~~~~~ Nach dem Vollmond und dem damit einhergehenden Temperatursturz geht’s nun wieder bergauf. Dieses Wochenende geht’s raus ans Wasser. • friday fishing angling carpfishing videography video gopro hero4silver bite run beep tackle nashtackle sirenr3 daiwa ss2600 cultclassicreels jagproducts jagblack bankware korda indicator blackandwhite nature lovenature season spring lake water keepthespirit

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2 minutes ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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2 minutes ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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2 minutes ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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2 minutes ago

☆ ゴルフのため本日も黙々と🏃‍♂️💨 8.29㎞ですわホンマ٩( ᐛ )و ☆ BGMはあいみよーーーッん🎼🎵🎶 言うとくけどそんじょそこらの女子中高生よりあいみょん聴いてるでこのおっさん😏 キモいやろ。 ☆ フーゴルうまなりてェェ〜〜⛳️🏌️‍♂️ ☆ rugby world cupまであと182日やって〜🏉 ☆ ラン ランニング ハシリマスタグラム ナイキ run running instarun nike justdoit workout music bgm あいみょん ゴルフ インスタゴルフ instagolf golf 花園ラグビー場 hanazonorugbystadium rugby rugbyworldcup 東大阪

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2 minutes ago

🔥MOTIVADOOOO⛏ 🔹Vuelven a salir los ritmos! No me acuerdo de la ultima vez que salió un 400 por debajo de 1:10😍 🔹Y hoy, hemos empezado a 1:10, para terminar en 1:07.56🔥 🔹Y así dejamos las piernas calentitas para intentar correr rápido este domingo en la magicbdnrunning con mi kiprunultralight 🔥 🔹He dejado todos los tiempos del entreno (3x(200-300-400)) en los Stories🤳 🔹A quien veo el Domingo por Badalona😜⁉️ Este año promete muuucho nivel🔥 🔹Hasta Mañana Familia🔥🔥

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3 minutes ago

Was blüht denn da? Leute die Fäden sind raus. Die Prellung wird besser. In 2-3 Tagen wird ein laufversuch gestartet 😎 ich finde und hoffe 10/11/12 Tage lauffrei reichen. Und nein ich starte nicht mit einem longrun 😅 und auch nicht bergab 🤣 runnergirl laufliebe runningcommunity run runner laufpause auszeit waytohalbmarathon berlinhalf berlinhalf2019 runnerslife runnersofinstagram runnersworld nature naturephotography landscape landscapephotography naturfotografie natur flowerstagram flowers dankbarkeit springtime spring naturfotografie blossoms love mothernature

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3 minutes ago

For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 Style photoofheday picofheday sneakers handmade fitnessmodel fitnessaddict soccer futtball baseball sports sport gym gimnastic dance cardio runner run running workout bodybilding basket train futsall

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3 minutes ago

Throwback to a race series I did when I was junior 😂

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3 minutes ago

🇧🇪 Lang geleden dat ik nog iets gepost heb. Ik heb niet stil gezeten met trainen maar alleen minder gepost. Net een training achter de rug: 2km WU en 2x5km zone 3. Ik ben nu 2 weken bezig met een nieuw trainingsschema (mijn basis stond niet op punt) dus al 2 weken heel traag aan het lopen. Dit moet ook gebeuren om sterker te worden naar Brussel toe. 07/04 loop ik de marathon van Rotterdam als training. Ben nog niet klaar om daar te knallen. Doel nu sterker worden en 20 min van men tijd verbeteren in brussel. 💪🏼 . 🇬🇧 A long time ago I posted something. I wad still training but I only posted less. Today’s training session: 2km WU and 2x5km zone 3. I have been working on a new training schedule for 2 weeks (my base was not on the point) so I have been running very slowly for 2 weeks and olso the next weeks. This must also happen to become stronger towards Brussels. 07/04 I run the Rotterdam marathon as a training. I'm not ready to pop there yet. The goal now is to become stronger and improve my time in Brussels for at least20 minutes. 💪 . 🇫🇷 Il y a longtemps, j'ai posté quelque chose. Je ne suis pas resté immobile avec l'entraînement, mais j'ai posté moins. Juste une séance d’entraînement: 2 km WU et 2x5 km zone 3. Je travaille sur un nouveau programme d’entraînement depuis 2 semaines (ma condition de base n'est pas encore au point), donc je cours très lentement depuis 2 semaines et les prochaines semains. Je dois aussi arriver à devenir plus fort vers Bruxelles. 07/04 je cours le marathon de Rotterdam comme entraînement. Je ne suis pas encore prêt à y aller. L'objectif est maintenant de devenir plus fort et d'améliorer votre temps à Bruxelles pendant 20 minutes. 💪

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3 minutes ago

Ce midi c’était footing de ce temps c’est super agréable il fait beau pas trop chaud et pas de vent ça fait du bien bon vendredi à tous 🤙🏻 frenchrunner

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3 minutes ago

Receita Bolo de Chocolate Proteico Ingredientes para a massa de chocolate: -3 ovos grandes -200ml de leite de amêndoas (1 xícara) -120g de maple-free mrstaste (1 xícara) -50g de cacau 100% (3 colheres de sopas cheias) -50g de óleo de coco ou manteiga (5 colheres de sopa) -1 colher de sopa cheia de fermento em pó -280g farinha de aveia (2 xícaras) Coloque em um processador ou liquidificador os ovos, o óleo de coco, o leite e o maple e bata por 3 minutos, adicione a farinha e o cacau e bata por mais 30 segundos, coloque o fermento e bata 5 segundos só para misturar. Coloque a mistura da massa na forma untada com um pouco de manteiga e cacau em pó e asse no forno pré aquecido, por 40 minutos à 180º. Espere esfriar um pouco e desenforme o bolo. Ingredientes para a cobertura e o recheio de mousse de cookies -10 claras de ovo (de preferencia pasteurizadas 300ml) -250g de pasta de amendoim Cookies & Cream topvitapower (8 colheres de sopa) (pode utilizar outros sabores também) -50g de óleo de coco (5 colheres de sopa) Bata as claras de ovo em neve e reserve, misture bem o óleo de coco derretido com a pasta de amendoim e misture delicadamente com as claras de ovo em neve até ficar bem homogêneo e leve à geladeira por aproximadamente 2 horas para ficar mais consistente. Corte o bolo em 3 pedaços retos na horizontal e coloque o creme em no meio de cada uma delas e depois finalize com a cobertura por cima de todo o bolo. Fonte: Raphael Polonis. wheyprotein curitiba academia dieta bcaa personaltrainer secavaca suplementos treino 30tododia emagrecimento vidasaudavel foconadieta saude running atleta reeducacaoalimentar dietando projetoverao elascorrem secabarriga qualidadedevida corrida run corremulherada soemagrecequemmerece projetodasameggas receita bolo bolodechocolate

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3 minutes ago

ASICS FrontRunner - the saga begins Start up meeting in Stockholm this weekend

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7 minutes ago

Military men running. Take off your jackets, the run will be lighter, chase your goal! “You should know that, in a race, all the runners run. But only one of them wins the race, and he receives the reward. You must run like that, to win the reward. All people who do athletics make their own bodies practise. They want to make their bodies do what they want them to do. So they rule themselves in all things. They do this so that they will win a reward. But that reward continues for a short time only. But we rule ourselves in all things so that we will win God's reward. And that reward continues always. So, I run in a straight line to the end of the race. Also, I fight like someone who hits well. I do not hit the air. I rule my own body strongly and I make it my slave. I have taught other people about how to run this race. And I myself also want to win the reward from God. I do not want God to say to me: ‘You yourself do not do the things that you teach. So, I am removing you from the race.’” ‭‭1 Corinthians‬ ‭9:24-27‬ ‭EASY‬‬

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2 hours ago

É a correria que desacerela. É pressão que alivia. É a solidão mais gostosa. É o cansaço que descansa. É remédio sem cápsula. É a dor compreendida. É uma mistura de o quê estou fazendo, com jamais vou deixar de fazer. É corrida. É coisa de Deus Salmos 23: 3. Refrigera a minha alma; guia-me pelas veredas da justiça, por amor do seu nome. jesusfreak peace  pernaspraquetequerun correndomontanhas running amocorrer viciadosemcorridaderua thefunrunclub trailrunning worlderunners runner corrabrasilia estilocorrida correndocomvoce soquerotreinar correpramudar instarunnersbrasil corropraviver  corridademontanha loverun brasilrun corropracomercomopracorrer run runners trail traillife somais1k  euamocorreroficial mundodacorrida

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