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Learn the art of whirling in this introductory workshop at East/West Books in Mountain View, CA on April 2, 7:30-9pm.
Inspired by nature, ancient Iranic rituals, science, and the beautiful spiritual traditions of Sufism, join me to learn the essentials of whirling meditation including preparation, balance and posture, controlling dizziness, self-focus, breathwork, and more. This centuries-old Sufi ritual can help unite mind, heart, and body
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