seacoastnh

72,151 Photos and Videos

2 hours ago

Over and over again, I need to go back to what I am a yes for in my life. Every choice, every fork in the road, every decision large and small, every interactionI choose. And to choose that yes over and over, I must therefore also be a no for something else, every single time. Balance. ✨Setting boundaries with people, even when I know they will take in personally, is being a stand for my YES. It keeps the integrity for the life I’m creating for me and my family. It is sometimes very challenging to set these boundaries but it important that my energy isn’t pulled in directions that are not in line with where I’ve set my intention and attention. ✨Day by day. Moment by moment. Breath by breath. ✨Coming to my yoga mat helps me clear away the debris. The debris in my mind and body. Breath by breath, movement by movement, I see clearly again what I’m a yes for. All the rest has an opportunity to fall away. ✨ Roll out your mat with me Tuesday, 12pm and 5:45pm, Wednesday 9am Soulfire Power Yoga, Greenland, NH ✨ beayes whybaptisteyoga yogalife settingboundaries lovewhatyoudo family respect balance integrity love loveyourself nh 603life seacoastnh portsmouthnh

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5 hours ago

We got to visit this cutie patootie on Hampton Beach today! 🌊 First pic taken by pamomakoko 📷 By the time we got there they had posted signs around it so you couldn’t get too close. Apparently there was a guy kicking sand at it and trying to grab it. 😭 The seal was a little over a year old. It was so cute watching it sunbathing 😍 ••• There was a volunteer there making sure no one (or no dog) could get near it. As we chatted, you can’t help but notice the trash littering the beach. She told me she picked up about 150-200 fake plastic rose petals on the beach this am from a wedding photo shoot someone had. So sad for these poor animals that see the repercussions of our selfishness. ••• Looking to pick a day in the near future to go pick up trash at the beach. I’ll post when we go — we will need to look at the tide charts. Thinking it should probably be a Saturday. Let me know if you are in the Seacoast area and interested in joining us 🧡💛💚💙💜 ••• And if you can’t make it to the beach to pick up trash with us, there are many other public places that need TLC — the playgrounds, parks, schools, etc. If we all do a little, we can make a BIG difference! ••• seal hamptonbeach nh trash littering dosomething wildlifephotography protectouroceans ocean wildlife love loveourearth earth earthday earthdayeveryday plasticpollution endplasticpollution saveourplanet seacoastnh cute animals adorable makeadifference plasticfree

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5 hours ago

Some landscape photos that I took a few weeks ago with my mom’s old camera The first two images are houses in Dover New Hampshire The third and fourth are at the Dover community trail near a spot they call hobo trail The last one is at rye beach. If you look closely you can see some folks on the ridge 📷 Fujica ST 701 🎞 Kodak 400 tx pushed 2 stops Developed by the kind folks at oldschoollab Tags: 35mm 35mmphotography blackandwhite blackandwhitephotography blackandwhite_art 35mmfilmphotography filmphotography filmisnotdead film filmisgood filmisalive filmisaliveandwell 400tx kodakblack kodak400tx fujica fujicast701 dovernh seacoastnh newhampshire newhampshirelife newengland

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6 hours ago

Do you have a student who goes to UNH? Looking to get them something sweet? We love working with UNH parents to send birthday cupcakes, cakes or chocolate chip cookies! We deliver right to your student! Tag a UNH parent in the comments and let them know about us sweetenedmemoriesnh sweetenedmemories durham durhamnh seacoast seacoastnh cakes cookies cupcakes newhampshire new England custombakery nhbakery UNH universityofnewhampshire unhmom unhdad unhstudents unhparent parentsweekend

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6 hours ago

🤸🏼‍♀️⚡️🌊Tuning into mind body soul is where the transformation happens💪🏼🥊🙏🏼building your belief muscle and self love muscle is key in order to move to a different chapter in your life and create a lifestyle transformation🏄🏼‍♀️🥍 🏀💃🏼🎾⚽️🏈🏒📝📚Have you took time to look inward to create change in your life?!✨If you are ready to start making lifestyle gains💪🏼send me a direct message💥Grateful to be here and build a community, lets rise🔥It takes fighting through the darkness to see the light☀️🌟 befitandfearless laxgirls sportspecifictraining timetofly mobility mindbodyflow movewithapurpose lacrosse basketball tennis soccer surf hockey football hiitsummershred powermoves innerstrength flexyourmentalmuscle startyourlife buildingatribe financialgrowth flexyourselflovemuscle awakenyourmindbodyandsoul sandtraining lifestylegains sweatanywhere hiititatthebeach workitout seacoastnh stpetersburgflorida

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7 hours ago

The flexibility to journey and have great times with the people I love while simultaneously building my business is the shiiiiiiit.

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8 hours ago

✨GIVEAWAY ✨We are so excited to partner with our friends at summerhousenh to host a shopping spree giveaway to celebrate their 20th year in business! To win a $200 gift card to Summer House Furnishings, follow summerhousenh, and tag two home-loving friends below. Winner will be announced on Saturday! To increase your chances of being the one lucky winner, please enter as many times as you like! Good luck

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8 hours ago

🌷It’s almost Spring and it’s time to get a facial. Exfoliate the dry, dead skin cells you’ve accumulated over the Winter. Revitalize your dull complexion with a professional exfoliation and deeply moisturize your thirsty skin.🌷 👉🏼 Call | Text | Email to book 👈🏼 👉🏼 603.828.7309 👈🏼 👉🏼 jprice retreatskincareandmassage 👈🏼 skincare skincaretreatments facial facialspa dermaplaning dermaplaningfacial esthetician skincarespecialist exfoliate mask revitalizeyourskin skinspecialist availableappointments openingsavailable retreatskincareandmassage portsmouthnh seacoastnh newhampshire

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9 hours ago

Today begins our Click 4 Cash for Critters promotion! For the next month we're asking for your help to spread the word about Upper Cervical Chiropractic care and at the same time help raising money for the New Hampshire SPCA! For every "click" or action you make on social media, a dollar amount will go to the NHSPCA. Our donation goal is $900. Call us for more details 603-380-9184 portsmouthnh  seacoastnh  maine  portlandme  kitteryme  newhampshire  newcastlenh  boston  exeternh  chiropractor  chiropracticcare  integrativemedicine  uppercervical  health  getadjusted  posture

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9 hours ago

~Staff Secret Skin Picks Revealed~ It is no secret to our office that Dr. Wilson L🖤ves the Dermaceutic TriVita C30🍊. This product provides age defense, can calm skin irritation, smooth fine lines as well as brighten your skin (ie. Perfect model above is Dr. Wilson). However, most importantly it is superior in its class for being an antioxidant. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️What are antioxidants and why are they so important? Antioxidants are naturally occurring vitamins and minerals—like vitamins A, C, E, and green tea—that protect your skin against free radicals. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️And so what are Free Radicals? Free radicals are uncharged molecules that have an unpaired electron. They can be formed naturally but also can be caused by stress, smoking, diet, alchohol, over-exercise, inflammation, drugs, pollution and the sun. Once formed, they can cause damage to parts of cells such as proteins, 🧬DNA🧬, and cell membranes by stealing their electrons which causes and speeds up our bodies signs of aging🧟‍♀️🧟‍♂️. Of course this is only part of the equation of the aging process. This may sound confusing, so let’s try to simplify it. Free Radicals, having an unpaired electron, want to steal an electron from other cells to create a pair and make themselves stronger. Antioxidants are able to spare electrons (without becoming destabilized themselves) with the free radicals to neutralize them so that they are satisfied and no longer need to steal electrons and destroy other cells in the body. ⬅️⬅️Swipe Above if you are a visual learner like me⬅️⬅️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ dermaceutic antioxidant vitaminc brightenskin dryskincare agingskin skincare skincareroutine portsmouthnh boston strathamnh exeternh plasticsurgery teamAWesome plasticsurgeon wrinkles aging freeradicals skin skinprotection skinrestoration antioxidants vitamina vitaminE greentea electrons seacoastnh skin skinsecrets

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10 hours ago

My latest refinished dresser is up for sale now! Please message me if you’re interested.🙂 Dimensions: 35”L x 32”H x17”D

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11 hours ago

another batch of auspicious brew bottled! our 10 gallon batches keep us busy in our kitchens for now, but everyday we are working towards building a home for our brewery. we hope that soon we’ll be able to share the exciting news of where this will be and when you can come to visit. stay tuned auspiciousbrew kombucha fermentation seacoastnh drinkemalldown tastetherainbow

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11 hours ago

Some photos I took a few weeks ago with my mom’s 35mm film camera The first shot is ephemeral_balance reaching her hand into a cold tide pool at rye beach The second is manwiththings & mskessler11 playing some music The third photo is spikepitstudios flipping through one of my sketch books The last is corrinahardesty working at rootsdover which is the best place around to get a juice smoothie 📷 Fujica ST 701 🎞 Kodak 400 tx pushed 2 stops Developed by the kind folks at oldschoollab Tags: 35mm 35mmphotography blackandwhite blackandwhitephotography blackandwhite_art 35mmfilmphotography filmphotography filmisnotdead film filmisgood filmisalive filmisaliveandwell 400tx kodakblack kodak400tx fujica fujicast701 dovernh seacoastnh newhampshire newhampshirelife newengland

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12 hours ago

Calling all mamas! Between your ’ busy schedules and your never-ending to-do list, there doesn’t seem to be enough time in the day, let alone any time for you Grocery Goals can change that Let us take grocery shopping off of your plate so you can take the extra hour, or two, to do what you love - get coffee with girlfriends, go for a run, read a magazine or just do nothing grocerygoals momstimeout workingmoms seacoastmoms momlife smallbusiness groceries groceryshopping grocerydelivery shoppingwithlifeinmind seacoastnh portsmouthnh rye ryenh newcastlenh kitterymaine kitterypoint yorkme yorkbeach yorkbeachme ybme ogunquit ogunquitmaine ogunquitbeach kennebunkport kennebunkportmaine

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13 hours ago

Hey eppingnh you might think you are the epicenter of the universe, but you have company 😜 As far as I’m concerned ANY town with a chocolate factory at its center qualifies to call itself the center of the universe! 🍫💗🌎🌞💫 beantobar belize seacoastnh ennachocolate

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13 hours ago

Posted withrepostbaddiedae had an amazing time yesterday eating and exploring our way around portmouth. we had the pleasure of dining at portsmouthbrewery and thefranklin_portsmouth, 2 of the 48 restaurants that will be participating during portsmouth’s restaurant week from March 28th through April 6th. (*peep my stories to see what we ate) i don’t know about you but restaurant week is like heaven to me! can’t wait to visit this charming little town again! ✌🏽 baddiebites goportmouthnh seacoastnh restaurantweekportsmouthnh

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13 hours ago

Happy MarchMatness day 18, The Spine Twist! Today we get deeper with our rotation while breathing fully and holding our posture. In the video below you will see two different variations of this exercise being done. Hallie on the front mat is demonstrating a modified version by bending her elbow as she twists for more stability. Joanne on the back mat is demonstrating the full version with both arms long. Remember if you're practicing at home, it's always okay to bend your knees or prop your hips up on a cushion. Happy twisting pilates pilatesstudio matwork marchmatness seacoastnh

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14 hours ago

Townhouse for Lease in Stratham, NH | $2,200/month 2 BR, 2 bath. Sunroom & deck. Full walk-out basement & 1 car garage. Wooded 3.25 acre lot w/ pond view & full yard. Available April 15th Call Mollie for details! ☎️ Ruffner Real Estate LLC | O: 603-772-6675 ruffnerrealestate strathamnh forlease sau16 seacoastnh

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14 hours ago

Happy marchmatness2019 day 18 the spinetwist 🌪 . This exercise challenges your posture and core strength I love playing with the breath on this one. I love to inhale as I twist to really help grow my posture. On the flip side I also like to exhale as I twist to contract those abdominals 💪🏻 pilates pilatesinstructor seacoastnh doverpilates dovernh pro movementheals pilatesstudio studiolife fitness wellness local community strength trainer pilatesbody strongbody doverpilates momentumfest pilatesmethodalliance pilatesstylemag pilatesnerd pilatesanytimeus pilatesanytime nadine.taylor.pilates seacoastlately fosters_daily_democrat benjamindegenhardt

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14 hours ago

Enjoy the ease of living at the all-inclusive Harbour Hill Condominiums with premium finish and access to the pool, gym and other amenities at the neighboring Hilton Garden Inn!⁣ .⁣ 77 Hanover St 13, Portsmouth, NH 03801⁣ Contact: Donna Goodspeed with BeanGroup at ⁣ ⁣ Direct: 603-770-6209⁣ Email: donna.goodspeed beangroup.com⁣ .⁣ .⁣ .⁣ newlisting visitnh nh newengland newhampshire seacoastnh nhrealestate nhrealtor realestatemarketing realestatephotography realestatevideo realestate seacoastrephotography dronephotography dronevideo aerialphotography realestatephotographer newenglandphotography newenglandphotographer

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15 hours ago

zwedge19 shares how wildheartspodcast has impacted his life From being an incredibly inspiring guest to uprooting his entire life to move 3,000 miles across the country, Zach has inspired us just as much as we know he inspired those who watched his episode THANK YOU.

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15 hours ago

Gyms are weird. We get that. That’s why we don’t do things like normal gyms. No egos. No mirrors. No measurements. No scales. No tests. No dogmatic fitness gurus. And certainly no yelling. We’re regular people. Our goal is to help people who want to feel better, find a place where they can do that. DM us for a free consultation to see if we’re what you’ve been looking for. antigym itrainatgain portsmouthnh seacoastnh

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15 hours ago

Inspo.

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15 hours ago

With the arrival of Spring comes 🌞, warm weather, and ticks and bugswe are so excited to offer allnatural madeinnh Baby Bug Ban all natural bug repellent for babies and from yayasorganics in store and online. Made from 100% plant-based, pure, non toxic ingredients, this DEET free, non greasy formula is proven effective and extra gentle for your little ones. AND it smells good too! $11.00/convenient 4ozspray bottle supportlocal organic babybugspray vacationnh nhlife seacoastnh

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15 hours ago

Thanks for another great weekend at TBB! It's been an amazing experience to share our beer with so many people. We'd love to hear what your favorites have been so far! Let us know in the comments ⬇️ Ben has been working hard to refill the tanks, he's got some awesome things in the works that we know you'll love! (Hint hint:🍍) The tap room opens again tomorrow at 3:00! See you there 🍻 📷: andy.madea.photo

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15 hours ago

Shoot and Share Contest results are in! I had 29 badge-winning photos this year. Check out my best placing photos! Video created by vivithemagicalunicorn

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15 hours ago

Braids for dayyyyys from our girl catatmaxcharles 🙌 One word. F L A W L E S S ❤️

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15 hours ago

✨You can THINK IT ✨You can WANT IT BUT will you WORK FOR IT 💫

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16 hours ago

Did You Know: It's AmericanChocolateWeek 🍫 Yes- it's a thing and YES it's a PERFECT excuse to head over to lickees_n_chewys this week! With so many chocolaty options to chose from, your sweet tooth is sure to be satisfied! 📸: lickeesnchewys 603eats dovernh yum chocolates sweettooth milkchocolate darkchocolate whitechocolate chocoholic sweetshop candy desserts deliciousness nheats nhfoodie seacoastnh nhfood nhsnakcs phantomgournet nhcandy newhampshirefood nhplacestoeat supportlocal nhbiz

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16 hours ago

One of my favorite things about living on the Seacoast is the incredible community and all of the opportunity to be surrounded by creative, friendly, uplifting, and inspirational people. ⚓️ • One of these people is bridgetjshannon. 🥰 I met her a little over a year ago when I began leading the Seacoast chapter of risingtidesociety. • Last fall we were chatting about goals and dreams and she said that she wanted to connect the seacoast wellness community and create events that were educational, fun, and conversation starters - “moving beyond surface-level subjects”. I was all in. 🙌🙌 • We’ve been working for months building the schedule, finding the speakers, creating the content, and crafting the experience for our attendees for the very first event. 📋📋 • The Summit is a full day wellness experience bringing together wellness educators and entrepreneurs (like bridgetjshannon) as well as wellness enthusiasts (like myself). 🧘🏼‍♀️ 🥑 • There will be discussion and education on personal development, professional development, mindset, intuition awareness, business building, health and nutrition, and SO MUCH MORE. • This event is an inclusive event, open to ANYONE interested in living mindfully, learning more about overall wellness, or building a business in the wellness space. • Early bird pricing is currently available (only until Sunday, March 24th!). ⏱ ⏳ • Find more details on the event and purchase tickets here: seacoastwellnessseries https:www.seacoastwellnessseries.com

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16 hours ago

THE SPEAKER LINEUP! 🙌🙌 • One of my favorite things about living on the Seacoast is the incredible community and all of the opportunity to be surrounded by creative, friendly, uplifting, and inspirational people. ⚓️ • One of these people is bridgetjshannon. 🥰 I met her a little over a year ago when I began leading the Seacoast chapter of risingtidesociety. • Last fall we were chatting about goals and dreams and she said that she wanted to connect the seacoast wellness community and create events that were educational, fun, and conversation starters - “moving beyond surface-level subjects”. I was all in. 🙌🙌 • We’ve been working for months building the schedule, finding the speakers, creating the content, and crafting the experience for our attendees for the very first event. 📋📋 • The Summit is a full day wellness experience bringing together wellness educators and entrepreneurs (like bridgetjshannon) as well as wellness enthusiasts (like myself). 🧘🏼‍♀️ 🥑 • There will be discussion and education on personal development, professional development, mindset, intuition awareness, business building, health and nutrition, and SO MUCH MORE. • This event is an inclusive event, open to ANYONE interested in living mindfully, learning more about overall wellness, or building a business in the wellness space. • Early bird pricing is currently available available (only until Sunday, March 24th!). ⏱⏳ • Find more details on the event and purchase tickets here: seacoastwellnessseries https:www.seacoastwellnessseries.com

544
16 hours ago

One of my favorite things about living on the Seacoast is the incredible community and all of the opportunity to be surrounded by creative, friendly, uplifting, and inspirational people. ⚓️ • One of these people is bridgetjshannon. 🥰 I met her a little over a year ago when I began leading the Seacoast chapter of risingtidesociety. • Last fall we were chatting about goals and dreams and she said that she wanted to connect the seacoast wellness community and create events that were educational, fun, and conversation starters - “moving beyond surface-level subjects”. I was all in. 🙌🙌 • We’ve been working for months building the schedule, finding the speakers, creating the content, and crafting the experience for our attendees for the very first event. 📋📋 • The Summit is a full day wellness experience bringing together wellness educators and entrepreneurs (like bridgetjshannon) as well as wellness enthusiasts (like myself). 🧘🏼‍♀️ 🥑 • There will be discussion and education on personal development, professional development, mindset, intuition awareness, business building, health and nutrition, and SO MUCH MORE. • This event is an inclusive event, open to ANYONE interested in living mindfully, learning more about overall wellness, or building a business in the wellness space. • Early bird pricing is currently available available (only until Sunday, March 24th!). ⏱⏳ • Find more details on the event and purchase tickets here: seacoastwellnessseries https:www.seacoastwellnessseries.com

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