sexyinsix

2,516 Photos and Videos

1 day ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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2 days ago

Veggie Frittata INGREDIENTS 1 Tbsp olive oil 2 cloves garlic, minced 1 small onion, chopped ½ red capsicum, chopped ½ green capsicum, chopped ½ zucchini, shredded ½ cup broccoli florets ¼ cup sun dried tomatoes, chopped 6 eggs 2 Tbsp almond milk ¼ cup Parmesan cheese 1 tsp. dried oregano ¼ tsp. red chilli flakes ½ tsp. pepper Pinch of sea salt INSTRUCTIONS Preheat oven to 190 degrees. In a large frypan on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add in capsicums, zucchini, broccoli and sun dried tomatoes, cooking an additional 2 minutes. Set aside. In a large bowl, whisk together eggs, milk, Parmesan cheese, oregano, red chilli flakes, salt and pepper. Continue whisking until nice and foamy. Poor egg mixture over top of the veggies in the frypan until evenly coated and cook on medium heat until bottom is set, about 5 to 6 minutes. Transfer frypan to oven and continue to cook until edges are slightly brown, about 10 to 15 minutes. You'll know it's done when a knife inserted comes out clean, enjoy! fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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3 days ago

APPLE PIE OATMEAL (Makes 2 servings) INGREDIENTS: • 1/2 cup steel cut oats • 2 cups water • 1 cup chopped apples (approximately 1 small apple) • 1/2 teaspoon ground cinnamon • 1/4 teaspoon allspice • Honey to taste DIRECTIONS: 1. Combine all ingredients and bring to a boil, reduce heat and simmer until fully cooked. Enjoy 😋 fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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5 days ago

Ginger Basil Salmon in Foil INGREDIENTS 1.3 kg Atlantic Salmon fillets Sea salt, to taste For the marinade: 3 Tbsp rice vinegar Juice of half a lemon 1 Tbsp honey 1 Tbsp reduced sodium soy sauce 1 Tbsp fresh ginger, grated 2 tsp. sriracha 3 cloves garlic, minced 2 Tbsp fresh basil, chopped INSTRUCTIONS Preheat oven to 190 degrees C. Line a baking sheet with foil and place salmon in the middle of the foil. Season with salt and set aside. In a small bowl, whisk together rice vinegar, lemon juice, honey, soy sauce, ginger, sriracha, garlic and basil. Pour marinade over salmon until it is evenly coated and wrap tightly with the foil. Bake salmon for 15 to 20 minutes then open up the foil and let it cook under the grill for an additional 5 minutes. Serve immediately and enjoy! fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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5 days ago

🍋 Lemons are one of our FAVOURITE fruits. There are so many reasons you should be including them in your diet everyday. They are packed full of vitamins and have amazing health benefits 👌Try adding some lemon to your water or meal today. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

140
1 week ago

Turmeric Ginger Grilled Chicken INGREDIENTS 4 boneless, skinless chicken breasts ½ cup canned coconut milk 1 Tbsp olive oil 2 cloves garlic 1 tsp. turmeric 1 Tbsp ginger, grated 1 tsp. ground coriander ½ tsp. cumin ½ tsp. salt 1 Tbsp fresh lime juice INSTRUCTIONS Place chicken in a large ziplock bag or bowl. To make the marinade, whisk together coconut milk, olive oil, garlic, turmeric, ginger, coriander, cumin, salt and lime juice until combined. Pour marinade over top of chicken until completely coated and seal. Marinate chicken in the fridge for at least an hour, but best overnight. Pre-heat grill on medium-high heat, making sure to lightly spray with oil to avoid sticking. Grill chicken, covered, for about 5-6 minutes on each side until cooked through and juices run clear. Top with additional lime juice if desired and enjoy! Serve with Salad or grilled Veggies, Enjoy 😋 fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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1 week ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

191
1 week ago

Try doing this short workout every morning before your shower, it should only take about 5 minutes and will help to kickstart your day. If you can't manage to do it in the mornings, make it a habit to do it every night as part of your nightly routine. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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1 week ago

Spinach Quiche Cups Ingredients A little olive oil (for cooking the mushrooms) 280g fresh baby spinach 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend) 225g mini-bella mushrooms, chopped 1-2 Tbsp, heavy cream or half-and-half (optional) Salt and Pepper, to taste *Variation - If you don't fancy mushrooms, try asparagus or capsicum with the spinach. Also, add some onions to the mix. I add some when I do not use mushrooms. Instructions Preheat the oven to 190C. Heat a little oil in a large frypan. Saute the mushrooms until they are soft, about 5-6 minutes. Set Aside. Place the spinach in a deep pan or in the frypan that you used for the mushrooms. Add a little water, 1/4 cup should do it. Using medium heat, cook the spinach just until wilted, about 3-4 mins. Use either your hand or a spatula to pack in the spinach. Drain the excess water really well (especially if you decide to use frozen spinach instead). In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, cheeses and cream (if using) to the eggs. Mix well. Season to taste. Divide evenly among the 12 muffin cups. The muffin tray was slightly bigger than usual so I only filled about 10 cups. Bake for about 20-23 minutes, or until it's well set and a tester/toothpick inserted in the center comes out clean. Leave in the pan for a few minutes or just until it's cool enough to handle. Enjoy fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

130
2 weeks ago

Paleo Chicken and Broccoli Ingredients 3 tablespoons toasted sesame oil 7 Cups Broccoli, cut into bite size pieces 2 tablespoons grated ginger 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon red pepper flakes (or to taste) 2/3 cup coconut amnios 1 kg Chicken, cut into bite size pieces 1 tablespoon tapioca starch (optional if you want a thicker sauce) Instructions 1. Place oil in a large frypan and add broccoli, ginger, salt, garlic powder, red pepper flakes and coconut amnios. 2. Cook over medium/high heat for 5 minutes until broccoli starts to soften. 3. Add the chicken and turn the heat to high. 4. Cook until chicken id fully cooked, stirring regularly, about 5 minutes. 5. If desired, add tapioca starch and stir well until sauce is thickened. 6. Serve over zucchini noodles or cauliflower rice Enjoy fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

251
2 weeks ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

161
3 weeks ago

Testimonial from one of our lovely members Colleen 😊 Before starting at WTS I was tired, had no motivation what’s so ever, my energy levels were at “0”, I was always snacking (after dinner) & my self confidence was at an all time low. I was just not happy! However after training with Dale (who is amazing) at WTS for 6 months, I can honestly say that has all changed for me, I now have so much motivation and energy. I am loving my body again which has strengthened and is showing muscle definition and tone. I go into each session knowing I will be getting 100% out of it and doing ever movement correctly as Dale is there is make sure of that. If you are looking for a gym where you sign up, get a program to follow and then your left to your own devices to follow and probably not knowing if you are not doing the movements correctly to get the fully benefits from it then this is not the place for you. But If you are looking for a 100% supportive environment to meet your health and wellbeing goals then join us at WTS you will not be sorry you did. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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3 weeks ago

You have control over how to handle every situation. You can chose to let it bring you down, or you can chose to see it as an opportunity for growth. It's all about attitude and perspective. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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