2 days ago
STRESS is no fun when it gets the better of you.
Learn to take charge of your health, your mind,
Here are some things you may want to do to keep yourself in check, when things get overwhelming.
SLEEP is one of the best remedy to feel rejuvenated and refreshed. 😴
Have a long, undisturbed bath that you deserve! BUBBLE BATH sounds about right, with soothing music playing at the background. 🛁
DO SOMETHING FUN. How cliché?
Cliché or not, FUN is subjective to each individual.
Do what makes you forget all your worries and laugh like no one's watching.
Having someone to talk to sure helps lift some loads off your shoulders. But if you prefer to keep things personal, what can be more personal than having a journal or diary? Pen down your feelings.
LET IT ALL OUT.
Silence can be solitary. But SILENCE IS GOLDEN too. Have a quiet time all by yourself. Take a long walk by the beach. Reflect upon your life, your achievements, and all the good that has happened for you, thus far.
PAMPER yourself with a good body massage
or facial spa. You know, it'll give you the same satisfaction (if not better) you get when you gobble down desserts. 😋
Lastly, just RELAX and DETOX with SKINNY DOLLZ JUICE! 💓
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