shredded

21,763,154 Photos and Videos

17 seconds ago

I’ve trained 9 gruesome weeks for next week. I’m not letting anything in my way. Max week is here folks😈 The goals set for next week👇🏼👇🏼👇🏼 ⚠️Max Bench - I’ve had my eyes set on 315lbsfor a while and I’m feeling good about this time ⚠️Max Squat - Anything above 380lbs I’ll be happy with since I’ve been fighting knee injuries and gone 2 weeks without legs😭 ⚠️Deadlift - 475lbs Same with my knee sadly but it’s better now, gotta start small and work back up to 500lbs😫 ⚠️Max Bench with 225lbs for Reps - last time I did this was in college last year and got 11, I was smaller and a little weaker then I am now, if I get more then 15 ima dance for y’all 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔷Want some new workout routines?🔷 ✳️Got any questions? DM me or send me an email at Kevinardfit yahoo.com✳️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ workout fit fitness progress swole gains cleaneating zyzz aesthetics muscles gym fitfam fitnessmotivation motivation inspiration theshreddednation abs u preworkout follow4follow shredded instafitness fitnessfollow mind_physique_bodybuilding instafit bulking like4like hardwork transformation shoutout

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26 seconds ago

Pedras elas vem de todas as direções! E aquele papo de fazer castelo É mentira, moça! Elas vão te machucar E vai doer, vai doer mesmo. A pouca fé vai ser testada. Ah mas você vai resistir. Olha no espelho, Quem ta aí? Aquela menina? Aquela mulher? Aquela guerreira? Cheia de cicatrizes, sem grana Pouca família, com gana. Cheia de sonhos. Sempre te ensinaram, que essa vida, nada seria fácil Só que esqueceram de te avisar, avisar pra todo mundo Que você também não seria. Se eles tem pedras, você tem muralha! Se eles tem hoje, você tem o infinito e além womans fitness workout gym fit training fitnessmotivation motivation muscle fitfam fitspo health fitnessmodel strong lifestyle gymlife gains abs instagood instafit healthy gymmotivation lifting academia shredded bodybuilder powerlifting eatclean  love

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1 minute ago

Almost all of the beginners experienced the unnecessary pain on their body while performing the workouts in the gym For example doing chest workout but feeling the unwanted pressure on the shoulder joint Want to know more?? . No worries. Come and train with the master trainer badangfitnessgym as we will guide you to achieve your fitness goals and get real results To get CUSTOMIZED meeal plan and more info, link in bio. badangfitnessgym personaltrainer personaltrainerbadang personaltrainermalaysia personaltrainerperak mastertrainer instafit progress gymlife shredded cardio aesthetics fitnessaddict fitspiration getfit noexcuses fitnessmodel healthylife fitnessmotivation malaysiafitness fitnessmalaysia gymmalaysia jomkurus jomsihat

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2 minutes ago

Happy flex Friday with lucetteresendis She a beast in person and even more of a beast in the gym. Hope you all had a great flexfriday

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3 minutes ago

TB to yesterday’s 30 back squats at 80kg. Double session today with HIT and then CrossFit which was a 40 min slog fest but a lot of fun. My variation was. 10 rounds 10m leopard crawl 10 reverse lunges 10m walking lunge 15kg DBs 10 reverse lunge 10 DB cleans 10 reverse lunge 10 DB alt sq cln thruster (light 6kg) 10 reverse lunge 10 strict press (6kg) 10 reverse lunge I lost count of the rounds early on so just worked for 40 mins haha and light on the overhead due to the elbow. legday

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3 minutes ago

كثير من المراهقين وحتى الأطفال قبل سن المراهقة يحرصون على رفع الأوزان لزيادة العضلات. توصي الأكاديمية الأمريكية لطب الأطفال أن يبدأوا بالأوزان الخفيفة، ويتجنبوا رفع الأوزان الثقيلة حتى يتم الوصول إلى النمو الكامل، حيث تكثر الإصابات في هذه الفترة نتيجة لعدم إكتمال النمو، ومعظم هذه الإصابات تكون في أسفل الظهر. لذلك ينصح بممارسة التمارين بداية من سن الـ 20 حيث يكون الجسم قد وصل الى مرحلة النمو الكامل ويمكنه بأمان تحمل الأوزان الثقيلة والحصول على أفضل النتائج منها. FT_Tips 💪 Fitness_Terminal Dubai fitnessmodel fitnessaddict fitspiration training ripped powerlifting shredded trainer bikini instafit bikinicompetitor girlswholift dreambody stronger powerful prilaga eatclean active train gym aesthetics cardio beastmode bodybuildinglifestyle picoftheday heavy

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4 minutes ago

fbf Fat booty Fridays

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5 minutes ago

MTS Whey taste testing going down all day! Pop in and try the delicious Cookies and Cream or Peanut Butter Fluff, and score a tub of either flavor for just $80!

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7 minutes ago

If you want to be great and achieve greatness you better be ready go harder than anyone you know, keep going when everyone is giving up, work overtime, and be relentless! A relentless every day pursuit is the only way! You can't turn on and off the switch and expect to get to where you want to get! Build momentum for yourself everyday, gain confidence, be passionate, stay positive, be consistent and become obsessed at your craft and success is inevitable 💯💪🏻 physique progression inspiration athlete muscle determination shredded dedication biceps aesthetic beast transform strong healthy gym swolen aesthetic fitnessmodel healthy fit nutrition fitness instafit fit motivation teenbodybuilding ripped training hardwork fitnessmodel aesthetic ink inked arms

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7 minutes ago

crucible_media killing itI mean who is she?!? Proper Meet Recap Time: A perfect 9/9 day. Rare for me, especially with my full gear squatthose unracks get a little questionable! 490 squat for a 40lb PR, 260 bench, and 415 deadlift. Total 1,165 for a 135 PR since The WPO in November Thank you queenbeepower For putting on such an amazing meet. I’ve never had so many girls in my class! The competition flow was amazing, and hands down the best spotters you could ever ask for! cstack10 Was seriously clutch in the squat, centering me and cueing every lifter. I felt right at home northsouthsasquatch thank you so much for all you do! The bestest stable boi everand I would not be able to do what I did without you. From helping amberr.alice During training everyday to your hugsyou are just amazing. pickitupmarcus Holy shit can you wrap a knee, and you amazing during the meet keeping me calm,happy and making me stick to the plan! The best coach, boss, and best friend a gal could ask for. Here’s to 8 more, thedirtygymthe beautiful incubator for greatness we have created with mattfush amberr.alice You are the other half to my crazy! Training would be really shitty without you, and I would have no one to do dumb bitch shit with. My favorite Clydesdale, I love you and I’m so glad we both had killer days together! Here’s to more! dirtygym thestable conjugatenation inzer wpo deadlift makegeargreatagain giraffepussy thestable ponypower damn shredded thatnecktho

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7 minutes ago

Your life today is the result of a series of decisions you made that have caused you to arrive where you are.

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8 minutes ago

“Shine your soul with the same egoless humility as the rainbow and no matter where you go in this world or the next, love will find you, attend you, and bless you.” ~Aberjhani~ Because rainbows are life. 💪🏽 I had so much fun shooting with my new unicorn bestie jay_fuertez ! 💕 🦄 And makeup by browsbyliliana Thank you for making me look so beautiful! 💕

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2 hours ago

Legs +1 Shoulder workout 🙈 I decided to cut down on legs and focus at least one day on cardio 🏃‍♀️All i can say is that i have been so focused that the one main advice i can give is choose who you give your energy to, let it be people who know your worth, that make you smile, people who are truly themselves 😍 Now letsgetit 🙌 • • 1~ 4x18 Bench Glute Raise 2~ 4x15 Wide Hip Thrusts 3~ 4x12 Straight Leg Banded Deadlifts 4~ 4x12 Each, Single Leg Deadlifts 5~ 4x18 Standing Shoulder Raise with Press • • fitmoms fitmom legday gains legs squat girlswholift muscle fitlife gymrat instafit deadlift booty fitnessjourney fitnessmotivation lift beastmode exercise gymflow fitnessaddict bootybuilding quads strong legsfordays strength girlswithmuscle shredded fitnessaddict glutes

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7 hours ago

225x8 from yesterdayWent for 9 and didn’t get it .

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10 hours ago

Do you like artichoke?! 🤤🥬 Yes to a clean vegan artichoke dip recipe 👌🏻 •1 cup raw cashews •1 cup artichokes •1/2 lemon juice •1/3 cup almond milk •1 cup spinach •Origano, garlic, salt, pepper •Dried parsley for topping. Blend in food processor and serve! Yummy!🍥 getfit recipe nutrition diet shredded gymlife gym fitness healthy health healthychoices fit fitspo food vegan foodie lifestyle eatclean gains fitmom fitnessjourney weightloss weightlossjourney fitnessmotivation fitfam healthyfood

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1 week ago

❗️ Follow me for Motivation and Training.❗️ regrann Live, enjoy and share a passion 💪☠ Eine Gruppe aus Athleten und Hobbysportlern. Ein Team, eine Familie. Wir stehen zu oldschool Bodybuilding. Grant skull Crew ⚠️MEMBERS⚠️ from stuttgart cologne and all over germany ⬇️ dark_skull_angel  little_rock_87  marco_wozni  corinnakempe  christianreinholtz aljoscha2110  michlin68 jallandy ranknicophotography Red_Fitness_Car_Girl xena_fit manuel_bocatius audistyles500 cindy_goes_strong  philipp_muehler alexkoehn_  angie_ca91 vladimirhorn rainersworld weltonidas cavabell_dumbchon matus_hromec  karsten_the_bulldog doreen_xox cavabell_dumbchon horststauff_omr99 bodybuilding fitness gym fitfam workout muscle health fit motivation abs fitspo bodybuildingmotivation bodybuildinglifesyle bodybuilder physique shredded trainhard exercise bodypower fitspiration fitstagram getfit fitnation bodybuilders ifbb biceps leeapriest 💯 flexwheeleroffizial💯 5percenterforlife 💯 diamondskull.official💯 vikingliftwear ⚠️ authenticbastard💯 donandreadacolonia💯⚠️ 💀💀💀💀💀💀💀💀 ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️

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