So I’ve decided to try something new and share some of my favorite workouts at the gym. As you know, I workout 6 days of the week and rest for 1 day. Working out has become a passion and a hobby for me and I think I’d like sharing some of it so that maybe some of you could enjoy it as much as I do! Make sure to save these for later if you’d like to try them out!
‼️LEG DAY 🦵🏼
• leg extensions 3x15
• barbell squat 3x10
• calf raises 3x15
Some other leg workouts I do not filmed:
• lying leg curls 3x15
• leg press 3x15
Ps. Excuse the quality of the videos and the people walking through!
Please let me know what you guys think! What would you like to see more of?
Check out my blog for more!
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To the girl who feels like she has hit rock bottom and can't get back up. You have been here before & you have risen up and accomplished great things. This feeling is only temporary, soon enough you will feel the rumble of true laughter roar through your body again. The smile that hid tears will again once again shine bright with pure emotion & passion. Hold on, stand tall & face your fears. One day soon you will feel the wind whip through your hair, as you stand tall at the top of the mountain you once laid at the bottom of. lonleydayslivingformestrugglingemotionslowlygettingtheretomorrowwillbebetter
På fredagar kör man pull- ups, det är sen gammalt👆🏻 min akilleshäl men just därför tränar jag på det, med gummiband då känner jag mig i alla fall stark, och det är väl ändå det som räknas 🤷🏻♀️ fredagsdiscopullupsslowlygettingthere
I remember seeing the photo on the right and feeling absolutely disgusted by what I saw, a night out with all my friends and I knew I looked so awful, but looking back now I feel quite proud in a way, one for making the steps to change how I am, something I have tried many times before but always given up because it was “too hard”😟 but also to look back & see how far I’ve come. I’m still not happy with my weight, am still working towards being happy to have my photo taken & be comfortable with my figure. Just love looking back and seeing how far I have came already. slimmingworldweightlosstransformationinprogressweightlosstransformationheadingtowardstargetslowlygettingthereweightlossswjourneyswmotivation
2 days ago
I’m honestly loving my progress on my back i know it’s not much but it’s something slowlygettingthere 😫🙌🏻
So we met our builder this morning and its going to be a busy few weeks ☺🙈 Loads of decisions needed but thats all part of it we will get there in the end even if it feels like its never ending 🙈😂 Windows will be arriving on monday, we need to decide on positioning of the upstairs studding this is more or less finalised just made a few changes and then first fix plumbing and electrics will start!
The external plastering will also be starting soon!
You can see our k rend colour we selected on the chimney in this pic we opted for sterling white we spent ages deciding on this as we didnt want anything overly bright but also not overly creamy we wanted a warm white and we eventually settled on the shade sterling white as we felt this would best compliment the sandstone delighted with how it has turned out ☺
Monday is a big day windows are due to arrive and be fitted so to say i am excited is an understatement i was expecting them to be another two weeks so it was a nice surprise to get today 😀
Oh home sense. You kill me! 😂 Finally found a good rug for the living room! Hints of turquoise in it! Swipe right ▶️ Can you tell I have a love for pineapples 🍍look at my new bowls! 🥰 Next on the list, is a new side table (live wood), and drapes! 😁 livingroomslowlygettingtherepineappleturquoisedecor