smallgrouptraining

156,888 Photos and Videos

9 minutes ago

It's Fantastic Friday! Quick lie down after a busy week of classes. This morning was Barre, Woodland Workout followed by Barre again I've just finished the jar of oat & zesty energy balls and now for a midday shower. Then it's The Woodland Workout with breakfast in the morning at 8am if anyone fancies it {it's an hour now!} - I will be serving halloumi, tomato, rocket, bacon flatbreads with homemade wild garlic pesto. Have a fabulous weekend! fitnessstudio smallgrouptraining woodlandworkout barre pilatesinstructor personaltrainer woodlandsetting location venue fantasticfriday

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16 minutes ago

it's awesome clubXmiami⠀ ⠀ transforming lives daily, clubX is a limited membership, private fitness club capped at just 750 members⠀ ⠀ gym coralgables hiit circuittraining intervaltraining personaltraining smallgrouptraining personaltrainer artificialgrass trx onnit suspensiontraining battleropes plyometrics isometrics weighttraining trxtraining functionaltraining cardioworkout hiittraining boxing kickboxing boxingworkout muaythai muaythaitraining pilates pilatesreformer pilatesfit ⠀ ⠀ Xquisite environment | Xhilarating atmosphere | Xemplary customer service | Xtraordinary people | Xceptional fitness coaches | Xactly what you need

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36 minutes ago

𝐁𝐚̀𝐢 𝐭𝐚̣̂𝐩 𝐧𝐞́𝐦 𝐛𝐚𝐧𝐡 – 𝐅𝐨𝐫𝐜𝐞 𝐒𝐮𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐜𝐡𝐨 𝐧𝐠𝐮̛𝐨̛̀𝐢 𝐦𝐨̛́𝐢 𝐛𝐚̆́𝐭 đ𝐚̂̀𝐮 💪 Các bài tập về Force Summation đã gần như không được dạy ở hầu hết các chương trình luyện tập. Con người chúng ta đã trở thành những chuyên gia trong việc giữ thăng bằng và sử dụng lực linh hoạt. Tuy nhiên, khả năng sử dụng tổng lực rất quan trọng ✔ Đây là yếu tố then chốt của thi đấu thể thao. Chỉ với 𝐦𝐨̣̂𝐭 𝐪𝐮𝐚̉ 𝐛𝐨́𝐧𝐠 𝐭𝐚̣̂𝐩 và 𝐦𝐨̣̂𝐭 𝐭𝐚̂́𝐦 𝐛𝐚̉𝐧𝐠 chắc chắn như trên Connexus sẽ mang lại cho bạn combo tập luyện kĩ năng Force Summation này. Bài tập ném bóng bằng hai tay trong video là bài tập đơn giản dành cho người mới bắt đầu, sau đó hãy chuyển qua tập từng tay để đạt thêm hiệu quả 👇👇👇 JohnsonHealthTechVietnam MatrixFitness Cardio Strength Training Workout Exercises medball mx4 forcesummation medicineballworkout smallgrouptraining power

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36 minutes ago

Para que se produzcan adaptaciones que conduzcan a una mejora de la capacidad física, es necesario que los estímulos del entrenamiento ocurran de forma regular y repetidamente, con una periodicidad que está determinada por la adaptación pretendida. ⠀⠀ La obligatoriedad de la continuidad del proceso de entrenamiento se debe a un proceso denominado "super compensación" (mira el post en el enlace en eduardoandradept), que consiste en el aumento de una determinada capacidad (en relación al nivel anterior al estímulo), después de un período de recuperación. Si no hay continuidad y dejamos que el fenómeno de super compensación retroceda, PERDEMOS los beneficios del entrenamiento anterior. ⠀⠀ ⠀⠀ teamandradept personaltraining entrenamientopersonal principiosdelentrenamiento continuidad functionaltraining smallgrouptraining abworkout resistancetraining hiit dumbells kettlebellworkout entrenamientopersonalizado entrenamientofuncional ejerciciofisico entrenando entrenadorpersonal entrena entrenamientointeligente actividadfisica

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38 minutes ago

This is _littlegem_ the girl who fits the line strongisstrong . This photo opportunity arrived after pushing her a little harder today She needed a sit down after smashing her way into the 100kg club Deficit trap bar deadlift x 10 at 100kg I’ll say she made it look quite easy too The thing I like most about this pic is how it represents our community feeling Gem sat recuperating from working hard Jenny in the background supporting and willing for Gem to reach the 100 club loveteamparagon strengthandconditioning familyenvironment grouptraining girlswholift personaltrainer weightloss newfriends togetherwearestronger darlington darlobiz coaching smallgrouptraining successfulwomen

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57 minutes ago

After workout vibes at FQ House😁 This week's GLT class was brutal but hey, these Queens are unstoppable🔥 Do you want to join us for a FREE TRIAL CLASS? . ➡ Women only ➡ Small goup (Max 10) ➡ Different classes ➡ Always an instructor to help you ➡ Beautiful, private, centrally located location LINK IN BIO 👐 . We hope to see you soon ☺ . 📍 The Hague, The Netherlands IAmFitQueens TheFQWay FQHouse MoreThanAGym Community FQFam workout DoItForYou highintensity hiit WOD Cardio instagood Exercise girlboss girlpower boutiquegym fitness womenempowerment healthylifestyle gymlifestyle health gymtraining fitlife smallgrouptraining FridayVibes Friday NL DenHaag Nederland

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59 minutes ago

RESULTS AGAIN 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Ondertussen heeft deze topper de magische mijlpaal van 20 kg kwijt behaald! Op de foto tilt ze het gewicht van 20 kg zelfs omhoog! Een toename van coördinatie, lenigheid, uithoudingsvermogen, kracht en snelheid! Super gedaan! Ook klaar met de overtollige kilo’s? Kom dan eens voor een proeftraining bij onze Personal of Small Group Training! Krijg daarbij extra’s in de vorm van; - voedingsadvies - voedingsschema - wekelijkse weeg momenten - wekelijkse meet momenten - training op afspraak - persoonlijke doelstelling If she can do it, you can do HIT 🏋️‍♀️ Info hitpersonaltraining.nl www.hitpersonaltraining.nl Tel: 06-13279979 arnhemzuid arnhem elst overbetuwe bemmel gendt doornenburg huissen valburg zetten andelst herveld nijmegen nijmegenlent lent gewichtsverlies loseweightforgood personalbodyplan personaltrainer personaltraining smallgrouptraining voedingsadvies voedingsadviseur voedingsadviezen voedingsadviesopmaat voedingsschema voedingsschemasopmaat justdoit

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1 hour ago

. Después de la clase de Skills de Gymnastics hoy toca ponerlo en práctica. Workout of 26.4.19 From 00:00 to 10:00 4 rounds 15 chest to bar pull ups 15 hand release push ups 10:00 to 15:00 800/600 m row Max burpees over the row in the remaining time 📸 hectorgonza03 notonlyabox crossfit weightlifting strength mobility highintensity metconcorner hiit endurance performance personaltraining entrenamientopersonal readaptacion prehab preparacionfisica physicaltherapist smallgrouptraining entrenamientoengruposreducidos program planificacion

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1 hour ago

Everyone struggles from time to time with their diet and fitness routine, even coaches. We’re human, we are meant to struggle. But knowing that the people guiding you through your struggle have gone through similar ones and have come out on the other side is comforting to know. - It’s what makes FF what it is. The coaches are not holier than thou people standing on soapboxes 📦. We know the path and and are happy to guide you so one day you may inspire others. Who knows, you probably inspire someone already and might not even know it 😃 hoboken hobokenfitness fitnessjourney guide jerseycity hobokenmoms fitness fitspo motivation humpday hobokengirl exercise workout healthy inspiration bestlife hobokennj dailystruggle grind relatable ilovelucy smallgrouptraining

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1 hour ago

GM ALL. Yesssss Totally. Cause You Have To take That First Step Forward in whatever it is that your Doing. So Do It. If You Want It. * * ***DM*** *To Get Started On Your Transformation * *IT'S ALL WORTH IT motivation FITNESS health inspire mansfashion womenshealthmag personaltrainer weightlosstransformation fitmoms colombiafitnessoficial fitnessfun models smallgrouptraining actress weightwatchers healthlife womenshealth menshealth latina latino fitnessmotivation igfitness lifestyle weightlossjourney colombiana colombian nyc howtoloseweight fitlife dedication

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2 hours ago

PERSONAL COACHING at Scotties Gym ~ 1 ACCOUNTABILITY & MOTIVATION 2 DEVELOP A ROUTINE 3FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS. 4 SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT 5 PROPER TECHNIQUE & FORM 6 INJURY PREVENTION 7 SPORTS SPECIFIC TRAINING 8 MAXIMIZE WORKOUT/MINIMIZE TIME 9 PERSONALIZED PROGRAM 10 RELATIONSHIP BUILDING 11 RESULTS ~ borntomove boxing boxingfitness instaboxer instaboxing dedication energy flex fitspo gains inspo ko8 ko8fitness motivation motivate personaltrainer coach progress resistancebands strength endurance resistancetraining suspension training homeworkout ukfitness ukaesthetics smallgrouptraining ko8boxer

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2 hours ago

• Esta fotaza no necesita ni frase motivadora — 👏 chicas, buena sesión la de ayer y como siempre com muchas risas 🤪🤪 —- con mariahernango

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2 hours ago

You have control over how to handle every situation. You can chose to let it bring you down, or you can chose to see it as an opportunity for growth. It's all about attitude and perspective. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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3 hours ago

Who said Vegan’s can’t do chin up’s?!🤷‍♂️ Big up christinabanahan for earning “Lift of the Week” this week with this perfect set of 3 full range chin ups As always there were a number of close contenders for the title but the fact that Christina hit 4 sets of 3 “full rangeys” in this mornings 6am personal training session solidified her position and earned her the crown! Great job Christina, well deserved! liftoftheweek chinups Results Resultsbasedtraining Personaltrainer Personaltraining Smallgrouptraining Progress Consistency strength strengthtraining beforeandafter photooftheday picoftheday instafit fitspo igdaily instagram igers fitfam nikafitfam wicklow kilcoole greystones Successtory transformation nikafitstudios

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3 hours ago

Tomorrow morning is our first round of Bioscans with dean_rapidbioscan and photos for our 8weekchallenge we absolutely cannot wait to get this ball rolling. Don’t forget to jump into a J Series session while you’re in the club. • P.S. it’s not too late to sign up for the challenge it starts on Monday and our second round of Bioscans are on Tuesday night. • DM us if you want to jump onboard jettslutwyche jetts jettsjseries jseries jettsaustralia jettsbrisbane brisbane brisbanegym gymmotivation hiitworkout hiit 8weekchallenge 8wc signupnow winaholiday smashyourgoals smashgoals newfitnesslevel winprizes nutrition personaltraining smallgrouptraining lutwyche kedron albion windsor wooloowin aspley getfitfast

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3 hours ago

Een nieuwe challenge van de week. Hoe lang kun jij blijven hangen aan onze elastiek? Lijkt eenvoudig,. Maar, 😉. Zoek ook jij een uitdaging? Steuntje in de rug om je doel te behalen. Wil je revalideren of gewoon lekker sportief bezig zijn? Ons Personal trainingscentrum is de afgelopen 3 jaar uitgegroeid tot de grootste van de Kempen en met meest uitgebreide mogelijkheden. Ons team bestaat uit meerdere trainers met elk hun eigen specialiteit. U krijgt bij ons 24/7 toegang tot de sportfaciliteiten. Personal training inclusief onbeperkt fitness, groepslessen en sauna. Is de knop om en wil je er echt voor gaan? Neem dan vrijblijvend contact met ons op. personaltrainingdekempen doelenbereiken Eersel bergeijk sportmotivation fitforlife 24/7open smallgrouptraining hoogeloon bladel gym

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3 hours ago

Work hard in silence. Results scream. Time for everyone to enjoy the fruits of their off season work!

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3 hours ago

*Are you in?* 🔥 Have you signed up for Melbourne’s best small group training yet? . Join the community. 🙌 ✔️ Work with industry leading coaches ✔️ Participants pre screened ✔️ Max of 6 participants in a private world class facility ✔️ Detailed program structure for maximum results ✔️ Private community to motivate and inspire between every session community performance fun exercisescience strengthandconditioning performancecoach longtermapproach education massage softtissuetherapy physiotherapy osteopathy sportsphysicians dietetics team collaborative smallgrouptraining fitness health MDTiskey excellence bestinclass

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4 hours ago

⚡️⚡️⚡️HIIT⚡️⚡️⚡️ . Friday’s 06:30-07:15 Why is HIIT so effective? . Because it’s interval-based and often uses a variety of different lifts, time flies by and it’s less boring and tedious than traditional aerobic training . It also enhances self worth, physical confidence, and mental toughness, while allowing you to perform feats you never dreamed you could before . thestudiohereford startyourdaytherightway benefittraining smallgrouptraining strengthandconditioning groupexercise grouptraining hiit hiitworkout friday personaltrainer personaltraining hereford results

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4 hours ago

We have had 1 space become available for our Monday Small Group Training Session. 18:15-19:00. This is a 4 week block, £48 per weeks. That's only £12 per session Small group training is a great affordable, fun, challenging way to benefit from a PT. Being part of a small group means you will still get personal help, progression, guidance and make some friends These spaces go quick so if you're interested please do message us! smallgrouptraining fitness workout personaltraining personaltrainer

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4 hours ago

Hard work doesn’t have to be witnessed. Time exposes everything.

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4 hours ago

Hard work doesn’t have to be witnessed. Time exposes everything.

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4 hours ago

Eat, Sleep, HIIT, Repeat. HIIT session this morning going off without a hitch. 6 week challenge launches the 13th of May. So if you want to challenge yourself to change then now is the time! DM or contact us at www.coachingzone.com.au/gym/leederville-wa

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4 hours ago

When sun comes into WINmeans summer is almost here! 🌞 . Llega la época más alegre y bonita del año, el momento perfecto para animarte a lograr tus objetivos y retos personales, el momento donde tu salud es el protagonista. 😉🤸‍♀️ . Aprovecha la energía del momento, nosotros ponemos todo nuestro conocimiento, ayuda y motivación para ayudarte a conseguir lo que te propongas. 😀🙌 . Start now and remain forever! 💪 . movesmart wininnovativefitness winfitnessclubs entrenamientofuncional entrenamientopersonal smallgrouptraining gym workout motivation health exercise fit

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4 hours ago

thefitnessboxx has got the FRIDAY FEELING and to celebrate our open weekend on the 4th and 5th of May 10:30am-1pm thanks to our good friends fidentiuk we are giving away a Garmin Vivofit 4 Fitness Activity Tracker worth nearly £70. All you have to do to be in with a chance of winning is LIKE this post and TAG 3 FRIENDS in the comment section. The winner will be announced next week and they can collect their tracker at the open day on the 4th or 5th of May. Get LIKING and Get TAGGING Good Luck. CHANGING LIVES THROUGH FITNESS 📧:info thefitnessboxx.co.uk gym gymlife crewehallenterprisepark Nantwich crewe fatloss weightloss Sandbach holmeschapel crewe fitlife fit fitness weightlifting cheshirepersonaltraining personaltrainer smallgrouptraining teamtraining personaltraining personaltrainingstudio thefitnessboxx fb friday garmin

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4 hours ago

The Fitness Boxx has got the FRIDAY FEELING and to celebrate our open weekend on the 4th and 5th of May 10:30am-1pm thanks to our good friends fidentiuk we are giving away a Garmin Vivofit 4 Fitness Activity Tracker worth nearly £70. All you have to do to be in with a chance of winning is LIKE this post and TAG 3 FRIENDS in the comment section. The winner will be announced next week and they can collect their tracker at the open day on the 4th or 5th of May. Get LIKING and Get TAGGING Good Luck. CHANGING LIVES THROUGH FITNESS 📧:info thefitnessboxx.co.uk gym gymlife crewehallenterprisepark Nantwich crewe fatloss weightloss Sandbach holmeschapel crewe fitlife fit fitness weightlifting cheshirepersonaltraining personaltrainer smallgrouptraining teamtraining personaltraining personaltrainingstudio thefitnessboxx fb friday garmin

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4 hours ago

It’s time to shift that Easter chocolate and holiday enjoyment I’ve had a great break but feeling sluggish now just got to get that first trip back to shaunmcgillpt tonight under my belt and I’ll be back on track 💪🏼🏃🏻‍♀️😀 backtothegym aprilgoals raceatyourpace backonit missedthegym feelingsluggish timetorun backtorunning backtotraining rebooting smallgrouptraining instafitness challengeaccepted healthybodyhealthymind runningformentalhealth myzonemoves backontrack

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4 hours ago

BOOTCAMP Onze bootcamps zijn uitdagende en variërende outdoor trainingen. Het doel van de trainingen is vooral om de kracht en het uithoudingsvermogen te verbeteren. Bootcamps worden gegeven aan groepen tot maximaal 15 personen. De trainingen worden dusdanig ingericht dat het voor een ieder mogelijk is om de oefeningen uit te voeren op hun eigen niveau. De trainer(s) zal/zullen gedurende de trainingen zoveel mogelijk letten op de techniek van de deelnemers. Daarnaast wordt er doorlopend gezorgd voor groepsdynamiek, waardoor ieder individu de motivatie vanuit de groep ervaart. Wil je graag een keer deelnemen of wil je meer informatie? Neem dan contact op met ons! Fotografie door: ninevahalkan ☀️

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4 hours ago

Tight hips from a week of sitting and driving? Give this stretch a go-to loosen up those hips🤙 Push through the kneeling knee and squeeze those glutes. - You can use a towel instead of the blue block stretching fitness yoga stretch workout motivation flexibility pilates mobility wellness yogalife mobilitywod hipflexors officeworkout personaltraineredinburgh personaltrainer edinburgh scotland uk activeliving activelife transformationtuesdays desklife onlinepersonaltraining chp hybridtraining smallgrouptraining fitnessanywhere edinburghfitness cdfitnesscoaching

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5 hours ago

Ball to the Wall. Teaching Force Summation has been lost in most programming We’ve become experts in stabilization and isolation, but the art of putting it all together in powerful movement is crucial This is a key tenant of Athleticism. Swinging a bat, kicking a ball, picking up a . A med ball and a smooth reinforced wall provides the perfect combo for teaching this skill The Bilateral chest pass I’m performing is a great start, then move into a unilateral pattern to get more rotation involved Repost jeremiahevans dorykb gymislife workoutmotivation strengthandconditioning power forcesummation gymismylife medicineballworkout smallgrouptraining gymfreak gymlife fitness gymfit

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6 hours ago

Sooo WOW ! A very dear friend of mine drew this for me, but I'm not allowed to disclose who. But wow 🔥🔥 thank you for drawing this for me I love it, give me a couple days and it'll be added to the gyms art collection located around the facility Unstoppable Fitness and Tumbling *Personal Training *Small Group Training *Group Fitness *Senior Fitness *Senior Group Fitness *One on One Tumbling *Group Tumbling *Tumbling Classes 📲 470)528-9847 6101 Turner Lake Road SuitesJK Covington,GA 30014 IAmPT UNSTOPPABLE Fitness Tumbling Covington NewtonCo NewtonCounty GA CityOfCovington Georgia LearningToTumble LearningToFlip GroupFitness PersonalTraining SmallGroupTraining SeniorTrainer TumblingClasses SeniorGroupFitness Cheerleading Dance JROTC ComeJoinTheFamily YouthEmpowerment Transformation Rehabilitation JesusChrist🎚 IAmPT

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6 hours ago

No matter what your schedule looks like, we're open 24/7! 🙌🏼 All Jetts members have unlimited swipe access to all Jetts gyms, anytime. Want to chat to a Team Member but no one is around? Find your club's staffed hours listed on our website. Trust jettsaustralia to workout on your terms! Jetts jettsrosemeadow 247gym nolockincontracts realpeople fitfam workoutonyourterms localbusinessawardwinner mostlovedgym personaltraining smallgrouptraining functionalfitness HIIT fastandeffective results JettsJSeries DoingJettsThings JettsLife open247

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6 hours ago

𝕆𝕦𝕥𝕕𝕠𝕠𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 . Deze groepstraining is voornamelijk gericht op het trainen van kracht, ofwel het sterker maken van het lichaam door middel van trainen met gewichten. We gaan jou leren dat krachttraining leuk is, dat dit een manier is waarop je je sterk voelt en sterk wordt. Geen wedstrijd, maar wel een uitdaging?  Wij helpen jou.  Toch net even wat extra’s? Jij traint op jouw niveau! Trainen met een groep waar iedereen welkom is. En ja, ook jij kan dit outdoortraining strength uitdaging buitensport cardio boxing ocrtraining Strong health crossfit suppen smallgrouptraining fitlife strandpaviljoen

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