squats

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18 seconds ago

405 fail — Felt good reping out 315 so I decided to add more weight than 💥 as soon as I was about to go up my mental 🧠 — Funny last year I couldn’t do 315 for the same reason but look at me now — I know I’ll get pass it — Lone beast most days and that shit scary when you wanna grow 🦍🦍🦍 deadlifts fitness gym powerlifting squats bodybuilding deadlift fitfam workout fitnessmotivation motivation legday powerlifter strength benchpress weightlifting gymlife training gains strong squat fit bench gymmotivation crossfit power strengthtraining fitspo muscle bhfyp

60
59 seconds ago

helene_merc pulling 185kg to go along with a 142.5kg squat and 72.5kg dead to wrap up her first 400kg total at a tiny 55kg bodyweight at Pro Raw XI 👊🏼💪🏼 Helene's next comp will be GPC Nats where we will be placing a massive emphasis on bringing her squat up to build a stronger total. Hopefully she also starts to eat so we can see a bigger Mama Helene in Adelaide 💪🏼💪🏼

21
1 minute ago

SLAM BALL 100KG . PRIMI TIMIDI APPROCI CON IL MIO SUPERCOMPAGNO DI SQUADRA randodaniele IN CRESCITA SUPERSONICA . DOPO 5 SERIE DI SQUAT CON VISIONI MISTICHE ABBIAMO OPTATO PER LA SLAMBALL DA 100KG CREANDO CAOS METABOLICO . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🛢STRONGMAN & STRONGWOMAN🛢 . 🤜IL VERO ALLENAMENTO STRONG🤛 . 📞INFO E PRENOTAZIONI 📆 . 📱ANDREA +393939972877 📱STEFANO +393493582901 . 🏋️‍♂️Palestra CRAZY4SPORT🤼‍♂️ . 🗽Via Gioacchino Quarello, 15, 10135 Torino . Follow: wolfclanst grip_e_bend_italia powerlabtraining emanuelecondoleo heekaton gianpaolopedna strongmanitalia fisman . 🔎LOG 🔎DUMBBEL 🔎DEADLIFT 🔎FARMERS 🔎FRAME CARRY 🔎ATLAS STONE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🇮🇹 IL POWERLIFTING A TORINO DAL 2008 🇮🇹 . ⌨🖱💻Visita il nostro sito www.bullstorinopowerlifting.com🖥⌨🖱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ strongman gym fitness powerlifting bodybuilding strongmanitalia workout motivation crossfit deadlift fitnessmotivation training strength fit weightlifting muscle gymlife squat gains benchpress power powerlifter bodybuilder gymmotivation squats instafit fitnessmodel stone log

80
2 minutes ago

Time for the annual “squat 315lbs to failure”. 2” smaller hips, 1” smaller thighs and sitting 17lbs lighter compared to last year but still banged out 20 🤗🙏😎 Workout: 40in Box Step ups: 3x15 ea Squats: 45x10, 95x10, 135x10, 185x10 ,225x10, 275x10, 315x20 , High Bar Squats: 235x10, 235x10,235x10, 235x10, 235x10, 235x10 Leg Extensions: 10x10 w 140 gettothenextlevel gym legs squats squatchallenge musclebuilding workout workoutroutine workoutmotivation fitness fitfam fitspo

40
2 minutes ago

Bench focus this prep is tricep strength for lockout, tons of accessory geared towards that! Working sets from today, 265 top triple, and what shouldn’t have been a too difficult 285 top single but I didn’t really anticipate my spotter simply dumping the weight on me after lift off, but I got it, hitting my opener fatigued is cool. Then some pin press 10’s, which suck.

11
2 minutes ago

I just want to Thank you all so much. Since starting in November our group has slowly built up and we are still adding every week. I am so proud of each and everyone of you, from those who tried it once but decided it wasn't for them to my loyal week in week out die hards. You all take on any challenge I give you like true warriors and even when your butts, arms, legs and abs are on fire you still give more 💪 It's such a pleasure to see how far you've all come and how your confidence has grown. Please do share your stories so we can encourage others to join us. We don't just work out together, we are friends, a team of supporters who love nothing more than to build each other up. I love you all, thank you for making me love what I do 💜 exerciseismorethanphysical danceyourwaytoabetteryou corestrength squats lunges cirencesterfitness exerciseismorefunwithfriends dancefitness dance2fitwithjenna dance2fitjduk friends swolemates dance fun exercise thankyou lovewhatyoudo team strength support love together happy

20
3 minutes ago

Not gonna lie, losing weight is HARD. All the temptations and being unmotivated really gets ya down! I gained a couple pounds on vacation but I know getting back on top of it is gonna help me in the long run! It’s about NOT QUITTING and to keep going! You got this because each and everyone of you is STRONG, beautiful, and hard-working! Never quit until you reach your goals and be the best you that you can! Love you all 😘🤪💗 • • • workout nogym love fun fit fitfam gymshark healthy health maketime noexcuses keepgoing dontstop neverquit busylife motivation focus work workhard babysitting funtimes eat food healthyfood squats squatswithababy keto ketodiet strong

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3 minutes ago

FUNCIONAL ENTRENATOTALL SONRISAS Y RESULTADOS VAMOSS ✅La mejor propuesta para entrenar ✅Entrenamientos ✅Dinámicos ✅Divertidos ✅Precios súper accesibles ✅Los mejores resultados MARZO 😁💯🌳♥️🔋☀️🥁🌳 team buenosaires squats sentadillas model nikerunningclub crossfit entrenatotalmas yoga palermo model messis forte burpees fitnessgirl futbolfemenino recoleta niketime runnerslife abs bootyfordays tattoos gymsharkwomen glutes training running funcional bruceleequotes

70
4 minutes ago

Been taking a lot of time off from the gym to heal and rest my body. But boy did I feel good today. 12 reps of 225 sizeupsupps sizeup_dream_team Video credit my boi nattynickg thanks brother Size up Black Dad Hat $9.99 Size up Grey OG Tee $4.99 Size up Black Mid Socks $4.99 Use Code:JCOA21 for 20% off "They ain't cut like us " legworkout legday legs squats squat workoutmotivation workout grind gymapparel gymlife gymmotivation gym sizeup sizeupdreamteam2019 sizeupdreamteam theyaintcutlikeus sizeuptakeover workoutclothes fashion instafashion fashionblogger fashionista mensfashion fashionstyle fashionable fashiongram igfitness igfit

90
4 minutes ago

This is what happens when you focus on a goal and stop making excuses. 😏 The Phillip's airfryer was such a great buy. Has made prepping food so easy, considering buying another one. 😅 When you start to focus on self development, you over take everyone else that still blames others. Start asking the question why and your life will change.

121
4 minutes ago

💥 Double Workout Day 💥 The new Barbelles class I have tried out earlier. I've learnt the basics of strength training with weights. Such as squats, presses, deadlifts and many more. These techniques encourages people to get strong, balance the core and tone up. Not bad attempt even though there were moments some of my movements ain't perfect, but I will get better by time to time Then afterwards I done Zumba which again lots of fun from dancing plus with more squattings and hip actions have been involved Yes my legs are proper jelly! Lol. Happy Tuesday 😘 workoutclasses tuesdaytraining barbelles weightworkout zumba dance squats legday hipactions strengthandpower doubleworkout lotsofsweat 190319 🏋️‍♀️💦💪🎶💃

30
5 minutes ago

Need to slow this down abit more get a tighter squeeze but still felt a good burn from it, good little late night session tonight - Guna keep plugging away chipping at my weight and getting diet ironed right out, hopeful that progress keeps going - training lifting fitfam fitness graft upgradeyourworkout trainugly hardwork gymlife squats crossfit instatrain gym gymlife gainz dead instagym motivation clean eating cardio instagood food fatloss inspiration keepatit gymjunkie crossfitter crossfitlife

70
5 minutes ago

My numbers arent as high as I'd like. I find myself easily comparing myself to other lifters. I sometimes feel like I should just hang up my belt and walk away. But I don't ever quit, and that's something you can bet your ass on. I WILL never give up. Despite working 8-8, despite being a mother, despite not being able to afford all the extra things that would benefit me in my lifting journey. I will NEVER quit. It's me vs. me. Everytime. Yea I'm gonna unrack and feel that heavy 252 and think wtfbut I'm also gonna for it and give it all I got. My mama liz_luna_0927 didnt raise no bitch nevergiveup neverbackdown keepgoing notstrongforagirljuststrong buffnugget liftheavyshit ironaddict womenwholift momswholift squats legday

121
5 minutes ago

Shredded Dont forgot to follow me fitness_community12 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Fitspo Fitfam gym GymLife Legday NoPainNoGain FitLife GetStrong Workout fitnessmotivation ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding fitness CrossFit FitFluential fitnesslifestyle Instarunners Movenourishbelieve squats fitnessmodels fitnessmodel tflers big

90
5 minutes ago

Fun Super Set from the other day 🏋️‍♂️ 3 warm up sets followed by 3 heavy sets. 3× Behind Neck Jerks + 3 Overhead Squats I used 172 (last set 195 for fun hehe) crossfit fitness squats squat legday motivated inspired themachinetraining belikepre fitfam olympiclifting olympicweightlifting lifting robbretzfitperformance weightlifting gym gymlife gymrat snatch snatches squatting xendurance testyourfitness liftweights bethemachine betterthanyesterday rbfitperformance robbretzfitnessperformance mountjoy

80
6 minutes ago

Attempt 2.0 of the week. This time with propane and propane accessories. Helps loads

41
6 minutes ago

I got me dat pump and was feeling all kinds of swole fam not to mention buzzing thanks to my endorphins fix 😉💪🏿 ⬅️ Set 1&3 4x6 squats (I did a run loop prior) - first set was the worse 😭🔥 ⬅️ Set 1&3 5x5 benchpress - still toying with my set up but think this one may be it 🤔😝 There was stiff legged deads, seated rows and leg extensions also 😳 cardio kills 🤢🤮 I really dunno how I managed and my sweat game was strong after that run 🙈💦 determined nevergiveup powerlifting girlswholift

112
6 minutes ago

Jour 2 : ko technique Ce matin après une nuit de taf, j’enchaîne avec avec 2h d’entraînement cardio (je déteste ça), kick boxing, jjb, jambes. Retour chez moi à midi mon objectif ? manger manger manger et dormir 🤣🤣 Après 6h de sommeil je suis juste éclatée et complètement perdue dans le temps 😴😴 Je commence à ressentir qqs courbatures, mon corps est louuuurd mes jambes pèsent une tonne, je découvre enfin l’existence de mes biceps et mes dorsaux mais ça fait du bien 😋 Allez c’est reparti pour une nouvelle nuit de boulot et d’entraînement 💪🏼💪🏼💪🏼 〰️ « Motive ton esprit et ton corps suivra. » C’est ce que je me dis ! C’est une routine à prendre 🥊 〰️ 〰️ 😴 day2 nopainnogain salledesport fitness fitnessgirl combat sport legday squats bootygains🍑 bootyfordays ko buthappy motivation love boxe 💪🏼

30
6 minutes ago

My favorite gym days are booty and leg workout days, but those are also the hardest ones. Here are some of today's exercises focused on glutes and quads: 🖤 Free squats with weigth 🖤 Squats at smith 🖤 Leg press 🖤 Leg press 🖤 Cable single side lateral raise Mis días favoritos de entrenamiento son glúteo y pierna, pero también son los más pesados. Algunos de los ejercicios de hoy enfocados a glúteos y cuadríceps: 🖤 Sentadilla con costal 🖤 Sentadilla smith 🖤 Prensa 🖤 Leg press 🖤Laterales con grilletes bootyworkout bootybuilding glutesworkout quadsworkout quads fitnessgirls workoutmotivation workoutgirl workoutprogress legday legworkout legpress squats girlswhosquat girlswhoworkout sentadillas weights

30
6 minutes ago

People will talk no matter if you give them something to talk about or not. Don’t worry about what they say or think. Take care of you. Make yourself happy. Take care of you mental and physical health. Those who matter won’t mind and those who mind don’t matter 🤘🏼 positivevibesonly workworkwork namaste selfworth determination motivation tuesday selflove myjourney sober girlswholift gym girlswithtattoos girlsthatsquat legday yay gymrat march southjersey newgym quadzilla squats improvement mentalhealth noshame grind gymselfie gymismychurch rockon gymplaylist

70
6 minutes ago

Quality vs Quantity, it's not just about how much weight you can lift. You should focus more on the mind the muscle connection aspect of the workout. If your lifting too heavy set your ego aside and just go down in weight. Do one more rep instead of adding more weight. It's all about execution!💪🏽 - fullbodyworkout workoutroutine workoutmotivation absworkout gymlifestyle bulking leanbody pushpulllegs workout bodytransformation muscle muscleup gains routine legs chestworkout armsworkout arms backworkout gymmotivation gym grind lift squats squatting quality Do you agree? -

50
7 minutes ago

Training: (9/3/19) Squat: -156.81kgs/345lbs x 5 reps x 3 sets 6 Bench: -104.54kgs/230lbs x 5 reps x 4 sets Incline DB chest press: -34.09kgs/75lbs x 10 reps x 5 sets 8-9 Deadlift: -184.09kgs/405lbs x 5 reps x 3 sets 6-7 Snatch grip SLDL: -143.18kgs/315lbs x 10 reps x 4 sets 9 twomeysstrengthandconditioning persontraining persontrainer pt squat squats bench deadlifts grouptraining RTS TeamRTS onetoonetraining programming powerlifter powerlifting fitfam canadianfitfam vancouver deload BritishColumbia candianpowerlifting powerbelly beyondsnfc SNclubs strengthtraining strengthcoach strengthandconditioningcoach sbd

50
2 hours ago

Yeah, if you saw me now Would you recognize me or would you call me out I know it's been a while but I'm still me But honestly it's been so long that I wouldn't be offended if you didn't even feel me There's a gap now Big enough to make us forget how we felt in the past now Fitspo  Fitfam  GuysWhoLift   GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining 6pack Fitness  Bodybuilding  Yoga CrossFit FitFluential  Fitnessfriday  Flexfriday   Sundayrunday   Instarunners Gym  Movenourishbelieve Squats abs Bodybuilding keto

673
4 hours ago

What a perfect day it's been 🖤 worked from home, afternoon gym sesh and now catching up with messages 💻 It's only Tuesday but so excited for the weekend already 😂 business trip down Brighton with everyone 🥂

10517
2 days ago

Back at it again😬🤐😵

11611
3 days ago

Shoulders kill me every time clearly 😂

698
3 days ago

Fazendo carão no meio da academia Por sorte estava vazia 😅🤣😂🙋‍♀️ gymlook dlkmodas

61711
5 days ago

📈📊Progression Update 📈📊 - So after a few weeks of inconsistent training due to injuries and a busy work schedule, I am happy to announce I am (almost) back to doing what I do best, I’d say about 65% give or take I finally feel like my strength programme is working, enabling me to be a lot more confident under the bar and driving out of the hole faster (obviously room for improvement) Working on it! Each clip was of my final 5x5 set Squats: 195kg Deadlift: 195kg Leg Press: 350kg Kem’s Fitness world 🌎 is almost back baby • • • kemsfitnessworld kingkemstraining legs legday nike nikelondon niketraining squats deadlift legpress gym gymlife gymbeast strength strengthtraining fitness fitfam fitspo athlete workout beastmode liftheavy fitnessmotivation bodybuilding mensphysique getstrong weightlifting wellness power justdoit

56937
1 week ago

MOVEMENT MONDAY| SAVE AND TRY this exercise next time you're training legs or glutes 3 variations of the same exercises, I like to incorporate into my training sessions to help with 1. Getting into the correct squat position 2. Keeping my muscles under constant tension (Time under tension = Builder Muscles) 3. Building up stronger and more toned legs I would usually use this exercise as a Leg Finisher, but it can be brought into your workout at any stage and can also be done with just your bodyweight Tag somebody looking for a new leg day movement • • • kemsfitnessworld kingkemstraining nike nikelondon niketraining legday strength legworkout squats lowerbody gym gymlife musclegains fitness fitfam fitspo athlete training metcon fitnessgoals workout gymbeast fitnessmotivation gluteworkout functionaltraining strong bootyworkout instafitness gymmotivation justdoit

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