squats

18,122,085 Photos and Videos

2 minutes ago

I used to hate my legs now I’m proud of them, where I’ve been applying Estrogel on my inner thighs it’s given me Cellulite terribly but I don’t care, I love my ever growing, strong Quads. _ I read a Post this morning by a Professional BodyBuilder, she said she’s in this for the long haul and that hit me, building muscle is no quick process for me, it is for some as we’re all made up differently but for me it’s taking a very long time. _ I gave training a miss last night as I [still] have a Hormonal Headache. Because I take Estrogel and still have my Womb I have to take Progesterone to protect it from Cancer. I take this 12 Days per month and when I stop it causes a bleed. Side effects can be bloat, headaches, cramps well all the PMS symptoms and I’m actually in quite a bit of pain here but I’m telling my body my mind is stronger and blocking it out. I’m training tonight, no way am I missing it, for me discipline is a biggy and I’ve had my 2 days rest so back on the bench tonight. _ I decided to start to lifting heavy with a World Championship Powerlifter to shake my training up a bit and for other reasons. One is I wanted to focus on strength first and I’m sure the gains will follow. Two, I like to push myself out of my comfort zone to prove to myself what I’m capable of achieving. Three, weight bearing exercise is great for healthy bones for us Menopausal women. Four, because this is doing my self esteem the World of good I have suffered feelings of not being good enough after many years of unhealthy relationships and this is so helping me. _ So now you know my ‘why’s’ _ _ _ gains quads consistency powerlifting menopause fitover50 strongnotskinny strongwoman hormones makemenopausematter ladieswholift muscle bodybuilding focus fighter squats deadlifts quadsquad quadzilla pose confidence comfortzone power empoweringwomen

00
2 minutes ago

SHAKE YOUR BOOTY 🍑 In augustus met loeistrakke billen het strand op? Yesssss, please! Heb jij even geluk: vanaf 1 juli gaan we namelijk weer van start met een kakelverse Champ-challenge. Dit keer zijn de billen aan de beurt voor een heuse metamorfose. Op het programma? 31 dagen lang lunges, bridges én squats. Laat die bilspieren maar branden Mis het niet en schrijf je vandaag nog in. Link in bio! • 30daychallenge squats lunges bridges glutebridge booty beachbum bum billen bilspieren shakeyourbooty perzik champnl wearechamp fitdutchies fitfamnl fitgirlsnl healthyfest basicfit trainmore pbp personalbodyplan menshealthnl womenshealthnl fitnessmotivation gezondleven running runnersworldnl krachttraining healthylifestyle champ_nld

20
2 minutes ago

Coach Woche 2 - Tag 1: Die Workouts sind anstrengend aber sind doch echt erfrischend. Ich fühle mich etwas besser auf den Beinen und mein Rücken, bzw meine generelle Körperhaltung dankt es mir. Zwar Muskelkater bedingt, aber dennoch stehe ich aufrechter als zuvor. Kleine Erfolge sind schließlich auch Erfolge, wenngleich erst 5 Freeletics Workouts absolviert sind!💪🔥 freeleticsgermany bodyweight fitness workout workoutroutine workoutmotivation nevergiveup pushup squats burpees crunches plank running dreams water sun summer sixpack roadtoglory adidas myfitnesspal eatclean nutrition wheyprotein healthyfood food sports fruits

30
2 minutes ago

- NEW CLASS STARTING TODAY - - - I'm so thrilled to announce that I'll be teaching a power class at Salty Yoga in Elephant and Castle every Thursday eve at 7.15pm! - - "Achieve a heightened breathing potential to improve your body’s resilience and vigor. Salty Yoga combines halo-therapy salt room breathing with positions that boost respiratory system awareness and depth. It will help you discover a more relaxed and responsive state through controlled breathing techniques in the presence of Himalayan salt vapors and its many health benefits.Salt is a mineral rich in anti-bacterial, anti-viral and anti-inflammation properties. Since ancient times, salt therapy has been recognized as a means of strengthening the immune system and improving overall health. Although salt baths are more generally known and accepted, salt breathing—or halo-therapy—finds its roots right alongside other forms of ancient salt therapy methods. Salt gives off negative ions, which, when breathed deeply, may help our bodies balance the storm of positive ions we absorb from phones, computers and TVs as well as much of the electrical technology we are exposed to on a daily basis. It could help promote a greater equilibrium in our bodies, as well as keep us stronger, healthier and more resilient to the outside world.  Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better" - - Book via website or MB :) 4 Browning St, Walworth, London SE17 1LN - - - - Super excited ❤❤❤❤ - - - - - - - Saltyyoga himalayansalt saltyoga yogasouthlondon southlondonyogi Southside londonyoga quirkyyoga yoga yogi yogateacher malasana asana squats flexibility mindfulness yogawithadifference yogaeverydamnday yogalife yogagirl meditation eightlimbsofyoga spiritual awareness newyogaclass stopdropyoga

50
2 minutes ago

Oh hi 👋🏼 yo girl is BACKKfirst post gonna be a LEGGIE WORKOUT, duh 🤷🏼‍♀️🤪 - - Thanks for your patience I’m getting settled in here in Oregon finding gyms and getting my life together. I appreciate you guys sticking with me, l’m sure my engagement is gonna be at all all time low since I’ve been pretty Mia but I’ll be back with the consistent uploads. Also thanks for all those keeping up with me on my story. Ilysm 🥰😭 - - Love you guys my legs are dead 💀 byyyye 🥴 - - imsore fit fitness girlswholift squats legday fitfam 1upnutrition fitchick muscle fitnessgirl fitnessvideo bodybuilding girlswholift fitlife weightlifting workout legs fitnessaddict fitnessblogger weightloss healthylifestyle fitthick diet eatclean exercise Credit: leeciknight

70
4 minutes ago

Heute werden Arme trainiert! Splittet ihr die Arme oder bekommen sie einen seperaten Tag bei Euch💪

564
4 minutes ago

The detail is around the back. On the move? We got you. The perfect lightweight essential for any situation📍 📸: ahmedalagi_ MyMerakilo

6831
5 minutes ago

I honestly don’t know what I would have achieved without you guys in my life. Although the workouts you guys create can be hard for me to get through, they've helped me improve my mind and body. You guys are an incredible trainer, and I'm so grateful for your work Thank you for trying to bring out the best in me. Just listen to your Coach On my left with 👍 my S&C Coach byakko_ud On my right with 🤘 my Boxing Coach gunjita.singh.mma strength fitness gym motivation workout fit bodybuilding training strong muscle gymlife cardio power abs shredded fitspo weightlifting goals squats boxingworkout fitnessaddict gymmotivation training workoutroutine motivation fit fitness bodybuilding healthy boxer

82
6 minutes ago

🔥 Nothing like the ol’ “2 legs up, 1 leg down” to tear some fibres . 🏋🏾‍♂️ Isolate hamstring more by; ✅ thrusting your hips/pelvis down into the bench ✅ use a full range of motion with a controlled tempo ✅ lift your knees up when you’re at the peak of the contraction for extra bonus points throughout the hammie-to-glute tie in ✅ don’t hold on to the bench or handles too tightly (if at all) so that you don’t transfer any force through your upper body instead of hammies ✅ try using this variation, which you curl up with both legs but carry the load down with one leg only, then curl up with both legs again and carry the load down with the opposite leg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤜🏽 If you want to transform your physique, improve your wellness & develop a more strategic approach to your fitness goals enquire about a strategically designed Food & Training Program by emailing 👉🏽 Programs NickKnows.com.au Or contact via 👉🏽 www.nickknows.com.au nickknows fitness health fitfoods fatloss breakfastporn healthy bodybuilding weighttraining fitfood fitfam fitspiration healthylifestyle foodporn progress powerlifting nutrition fitfoodporn iifym foodforfuel crossfit realfood gains realresults mealideas muscle squats fit weightloss bulking

183
6 minutes ago

Hello CoachLuke, 👋🏻 What should the next TD Quick Tips be about? Comment below any training tips or questions coach.luke can answer for you in our next quick tips video. 👇

201
7 minutes ago

📌Günün Sözü Bir şeyi çok istemek ve beklemek yetmez onun için çabalamak gerek, her çabanın sonunda mutlaka kazanç vardır yeterki sabırla bıkmadan çabalayalım ayağına takılan küçük taşlarla yıkılırsan istediğin yere ulaşamazsan çünkü küçük taşlar seni aşacağın büyük engellere hazırlar 💪💪💋 👉 ozgurbedenatolyesii özgürbedenatölyesii özgürruh grlpwr women cardio healthy lunges ipatlamak sağlıklıyaşam active fit fitgirl fitspo gym strong pwrgirl squats squatgirl spor egzersiz pilates hidrolikfitness gaziantepkarataş gaziantep karataş akkent sadece30dakika durmahareketegeç aktifol kadinlaraozelsporsalonu

110
9 minutes ago

🚨 🚨 🚨 - Shout out to e_awad who will be fighting this week in the Elite Australian boxing championships! - Elias and I have been working on his strength and conditioning over the past few months and he’s in the best fighting position he’s ever been in. - Best of luck Elias, they’ve got another thing coming! 💪🏽 🥊 - strengthtraining boxing boxingaustralia strengthtrainingtips boxersofinstagram fitness boxingtraining coaching squats programming hardwork fitness fitnessmotivation strength strengthandconditioning form bundoora thomastown gains powerlifting training nutrition coach barbellworkout fights competitionprep lifestyle goals

111
9 minutes ago

👉 Hey Hammers🔨🔨 Tutti i wod della garetta tranne il wod finale sono stati svelati Domenica si aprirà il sipario sulla nostra festa ci sta in palio la nomina del Team 2019 fittest ru viali calabria! 💪 E tu, sia che scenderai sul floor a woddare con i tuoi compagni,oppure no 😒 sei invitato a festeggiare assieme a tutta la community CrossFit Reggio Calabria Intanto 🏋️‍♂eccovi tutti i wod di gara 🤸‍♂️ 👉per tutte le info 👇 www.crossfitreggiocalabria.it Vi ricordiamo che i termini per le iscrizioni dei team scadranno oggi alle 24:00 crossfit fitness workout gym fitfam bodybuilding fit yoga training motivation weightlifting fitnessmotivation wod strength gymlife health fitspo powerlifting strong squats gains yogi muscle girlswholift meditation henna beautysecrets maat chakragoddess

150
9 minutes ago

squats workout fittrainingbyNB หากคุณ​เบื่อกับการทำท่า​squats แบบเดิมๆ​ลองท่านี้ดูนะคะ​ นอกจากจะได้กล้ามเนื้อขาแล้ว​ คุณ​ยังได้บริหารแกนกลางลำตัวด้วย​ จะดีไหมถ้าเล่นท่า​เดียว แล้วได้บริหารหลายส่วนไปพร้อมๆกัน​ นอกจากจะประหยัดเวลาแล้ว​ ยังทำให้คุณ​สนุกกับการออกกำลังกาย​ด้วย​ ดูคลิป​นี้แล้วก็ทำตามดู​ได้เลย​ ท่านี้เล่นที่บ้านได้ด้วยค่ะ​ ท่านี้​ทำ4 เซ็ต​ เซ็ตละ​30​วินาที​พัก​20​วินาที​ ทำแล้วผลเป็นอย่างไร​ เม้นท์​มาบอกกันด้วยนะคะ​ ับเทรนส่วนตัว สนใจติดต่​อ​ครู​นาง Line​ id​:healthynaeng Cr:พี่ปู​ poo vannipa​

10
9 minutes ago

Cisza przed burzą 😉 9 miesięcy sumiennych treningów, trzymania diety i kombinowanie, żeby w możliwie maxymalny sposób znaleźć czas na regenerację, rezygnując z wszelkich innych rozrywek. Jutro jest najwyższy czas żeby to podsumować, zrobić swoje i porządnie odpocząć 😊 ▫️ Trzymajcie kciuki, żeby głowa chciała współpracować z ciałem, a wszystko pójdzie zgodnie z planem 😊🙏 Mistrzostwa Polski Seniorów kat. 49 start 15.00 ▫️ Photo arturkowalczykpl ▫️ weightlifting fitness gym bodybuilding workout crossfit powerlifting motivation fitnessmotivation fitfam training fit gymlife strength gains muscle strong gymmotivation girlswholift instafit abs fitspo weightloss health deadlift exercise squats squat cardio bhfyp

783
10 minutes ago

Мощный пояс из натуральной кожи с карабином🔥 ⠀ ⠀🔴 изготавливается по Вашим индивидуальным параметрам ⠀ ⠀🔴 карабин из дюраллюминия, который регулируется в случае набора/потери веса ⠀ ⠀🔴 3 цвета на выбор: красный, чёрный, синий ⠀ ⠀🔴 качественные материалы ⠀ ⠀🔴 ширина на выбор: 10 или 12 см. ⠀ ⠀Хочешь такой же? ⠀ ⠀Пиши в директ🔥🔥🔥 ⠀ пауэрлифтинг сбд футболкауфа поясдляпауэрлифтинга ременьдляпауэрлифтинга пояс ремень карабин powerlifting benchpress squats deadlift sbd sbdrussia powerliftingbelts

90
11 minutes ago

Pssst First 500 members pay no joining fees. Memberships available from 26/06 📲 evolutiongym

122
21 minutes ago

122
34 minutes ago

Da li ste znali!? Da svi naši novi korisnici-početnici, koji nemaju iskustva sa vežbanjem u teretani prve dve nedelje prolaze obuku na svim spravama i pod nadzorom su trenera! Strah od nepoznatog ostavite iza sebe😊💪očekujemo Vas na treningu! ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ ☎️+381213826440 📳+38162240030 🌐www.centralfitness.rs 🏢Central Fitness & Gym ☑️Više od treninga ◾ ◾ ◾ motivation gym lovefitness fitness gymlife gymlifestyle fitnessmotivation workout beastmode lovegym gohardorgohome body bodybuilding bodybuildingmotivation fit fitlife cardioworkout lifefitness abs squats chest legday girls boys central_fitness_gym formulajevolja cekamovasnatreningu caocaotreniras novisad veternik

240
48 minutes ago

100 kg bukan cuma tentang timbangan. 100 kg itu berarti kegagalan dalam melaksakan janji2 kecil saya untuk sehat. • Buat saya 100 kg itu bukan hanya berarti skala pada timbangan yang muncul. Melainkan itu merupakan 100 kg dari kegagalan2 saya di masa lalu dalam menjalankan komitmen hidup untuk lebih sehat. Jadi sekarang sewajarnya saya membalikan kegagalan saya dengan keberhasilan 💪🏻💪🏻💪🏻 • • Semoga semangat, komitmen dan konsistensi ini bisa terjaga selalu untuk menjadi suatu kemenangan • semangat selfmotivation motivasihidup weightloss weightlossjourney beranimakanberaniolahraga bodypositivity diet weighttraining gayahidupsehat lifetime mydailyroutine goals weightlifting nostop effortsyourbodystandards fattofit fatloss fatlossjourney progressnotperfection nonscalevictory squats dumble yangpentinggerak fitness personaltrainer

926
59 minutes ago

102
1 hour ago

White☁️🌿🍀🌱👒 점점 단발로 가는중이애오👩🏻 . 이제 머리 기를거애오🐷

827
1 day ago

avivnes | סיום כמו כל סיום, הוא התחלה של משהו חדש, איך מתחילים? מאיפה צוברים את הכוחות?, כדי לצלוח את היעד הבא שלכם קחו רגע, תחשבו מה אתם באמת רוצים לעשות ואיך, ולאט לאט תפעלו מתוך אמונה שזה הדבר הנכון עבורכם. אל תפסיקו לחלום ואחרי שחלמתם ספרו לי בתגובות, מה הצעד הבא שלכם בדרך למטרה? אימון.‏ פיטנס fitnessmotivation fitnessgoals workout fitnessmodel seltering gymshark health abs bootypics gains מאמןכושראישיתלאביב fitness מאמןכושר nyc personaltrainer gym חדרכושר selfie healthyfood lifestyle goals fitnessgirl squats כושר health gymlife explore love seltering מוטיבציה

17768
1 day ago

Put on some serious mass by following this workout DM me to know more

51
1 week ago

⭐️Single LeG Press 270 Lbs⭐️ Today is LEGDAY, I tried to add more weight on single Leg Press😁, last clip was 230lbs, this time I try 250 and then 270lbs🦵🏻🦵🏻🦵🏻feel so greaT🕺🏻 By the way, the 🐤LeG crown stuffs is fUn? 1.SQUAT (No Belt) 43.2kg x 10 reps 61.4kg x 10 reps 84kg x 10 reps 102kg x 8 Reps (225lbs) 102kg x 8 Reps (225lbs) 2.SINGLE LEG PRESS 90 lbs 👉🏻Left 10 reps⚜️Right 10 180lbs 👉🏻Left 10 reps⚜️Right 10 230lbs 👉🏻Left 10reps ⚜️Right 10reps 250lbs 👉🏻Left 8 reps ⚜️ Right 8 reps 270lbs 🐤Left 7 reps 🐤 Right 7 reps✨ 3.Leg Extensions 1 SET 105👉🏻20 reps 2 SETS 125👉🏻15 Reps 2 SETS: 145👉🏻15 Reps 4.Leg Curl~ 2 SETS 90lbs 👉🏻15 Reps 1 SET 110lbs 👉🏻12 Reps 5.Calf Press Machine 3 SETS 130 🐤🐤🦵🏻🐤🐤👁🐤🐤🐤🦵🏻🐤🐤🐤⭐️🐤🐤 🐤🐤🐤😍👑🐤😍🎗🎗🐤😍🎖🎖🎖🐤🐤 🐤🐤🐤🦵🏻🐤🐤⭐️🐤🐤🐤👁🐤🐤🐤⭐️🐤 🐤🐤🦵🏻🐤🐤👁🐤🐤🐤🦵🏻🐤🐤🐤⭐️🐤🐤 fitnessgoals glutesworkout squatspo legday glutework dontskiplegday legdayeveryday gymday gluteworkout squatsfordays squatting quads squats fitnessgoal legdayworkout スクワット 尻トレ fitnessphysique workoutvideo fitnessfun 深蹲 legworkout lowerbodyworkout getripped bulkingseason legpress fitnessfreaks 尻フェチ backsquat 🐤🐤🦵🏻🐤 筋肉 🐤🐤👁🦵🏻🐤 🐤🐤🎖🐤🦵🏻🐤 🐤🎖🐤🦵🏻🐤 🎖🐤🦵🏻🐤 🐤🦵🏻🐤 🦵🏻🐤 🐤

18234
8 months ago

RESPECT THE OLD, WHEN YOU ARE HELP THE WEAK, WHEN YOU ARE STRONG CONFESS THE FAULT, WHEN YOU ARE WRONG BECAUSE ONE DAY WILL COME - YOU WILL BE OLD, WEAK, WRONG 💗 👍💗 gym gymfit gymtime gymaddict gymmotivation gymrat gymgirls fitnessmodel fitnesslife fitnesslifestyle fitnessgoals fitfam fitsporation fitspo shredded squats motivation motivational fitmotivation photooftheday pictureoftheday loveyourself loveyourbody gains exercise success healthylifestyle bhfyp pilates ourmoodydays

1266
8 months ago

🥑 LOVE YOUR BODY 🍫👍👏 😘😘😘😘😘😘😘 🍫LOVE YOUR BODY 👍 👍 STAY IN FIT 💪💪💪💪💪 LOVE THE LİFE 🥑🥑 PLEASE TAKE YOUR ATTENTION FOR THE HEALTHIEST FOODS YOU SHOULD EAT MOSTLY 🍀 HAVE A NICE DAY 🍀 😇😇👍 👍 DOUBLE TAP IF YOU LIKE 👍👍 gym gymfit gymtime gymaddict gymmotivation gymrat gymgirls fitnessmodel fitnesslife fitnesslifestyle fitnessgoals fitfam fitsporation fitspo shredded squats motivation motivational fitmotivation photooftheday pictureoftheday loveyourself loveyourbody gains exercise success healthylifestyle bhfyp pilates ourmoodydays 🍀👍 HOPE YOU FOUND THIS HELPFUL 👍🍀

1753