strengthandconditioning

2,051,706 Photos and Videos

2 minutes ago

OPTIMAL PERFORMANCE 🔥 : When working with athletes, exercise selection is like a continuum from poor choice of movements/ workouts that have no carryover, increase risk for injury etc. Right the way through to an excellent movement/ workout with amazing carryover and an increase in their performance : Enter: Zercher Good Morning ⚔️ : In my opinion, one of the best movements that can carry over to MMA, BJJ, wrestling, grappling etc. Heres why: : The movement pattern itself - the good morning is a hinge pattern. When performed correctly, it’s hard to match is capabilities of recruitment of the posterior chain, largely glutei and hamstrings. What scares people away from this is when the bar is axially loaded (bar on back for example) and can’t complete the movement without pain due to fault movement or too high a load. 👎 : Zercher you crazy mofo - I love you. By placing the bar in the crux of your elbows, you can elicit crazy amounts of glute, hamstring and erector activation whilst actively having to engage your upper back, sub scap and your anterior core - pretty good for bang-for-buck eh? 🤷‍♂️ 🥰 : So placing the two together, we have a safely loaded, excellent movement with exponential carryover. Why though, why does it carry over well? : Aside from the crazy muscle recruitment and motor recruitment required, just take a step back and see what we are doing…. Scrambling for a clinch, positioning your opponent against the cage, moving bottom position, passing guards, hand fighting for double under hooks - its all about positional control 🔥 : Train optimal my guys n gals : crusaderstrength crusaderstrong mindset power visualisation success squat benchpress deadlift ukcrossfit fullbodyworkout workout gymlife underarmour training strength strengthtraining strengthcoach teambcb blackcountrybarbell mma bjj k1 mmafighter strengthandconditioningcoach functionalbodybuilding strengthandconditioning mmastrengthandconditioningcoach gratitude

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Why in-season lifting? 🏀 In-season lifting aims to maintain and improve the athlete’s work capacity. It always depends on how players show up when pre-season starts. Some will maintain strength and power, some will improve. Getting weaker is not an option. 🏀 Stronger athletes are more durable and have a bigger buffer zone to absorb forces and collisions. Being strong and powerful improves the ability for change of direction, fast accelerations, sudden decelerations or stops and explosive jumps. 🏀 Strength as the first line of defense in reducing injuries. 🏀 Stronger athletes have an advantage over an opponent of equal skill. 🏀 strengthandconditioning training fitfam basketball göttingen easycreditbbl performbetter strength strengthcoach physicalperformancecoach

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7 minutes ago

Let’s welcome Joel Goguen to who joined our online SD Fitness Team Joel Goguen is a 20 year old veteran of the Amherst Ramblers of the MJAHL - spending 3 years with the organization so far as well as making an appearance for the Saint John Seadogs of the QMJHL Joel performed outstandingly last season, carrying his team with his work ethic and determination. We look forward to seeing his progress with our online coaching program this summer to create a massive impact for next season Only a few more spots left for the Online Summer Training Program, don’t miss out and send me a DM athlete hockey sports strengthtraining strengthandconditioning performance training beastmode workoutmotivation fitspo instafit fitfam

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Since its inception in 2008, Sorinex's Summer Strong has been an innovative and inclusive experience created around learning and giving back to our industry. ⠀ ⠀ Our Co-Founder Hewitt made his debut at SS12 this past week and came back hyped to share everything he was able to soak up from the epic event. Check out the rest of his thought on our Youtube channel! Sorinex TeamBuildrNation⠀ ⠀ 🔗 SS12 Review and Recap: Link in bio

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8 minutes ago

THE REVERSE LUNGE ⚡ . The reverse lunge is a great introductory exercise into unilateral (single-leg) focused movements If performed correctly, this exercise blasts the glutes and quads, but usually without the debilitating DOMS (delayed onset muscle soreness) that so often accompanies forward lunges or walking lunges, especially for novice gym-goers Key Technique Tips 🔸️Maintain braced, neutral spine throughout the movement. 🔸️Allow for a slight lean and hip hinge in the bottom position, whilst maintaining a straight line from shoulder to knee as best as possible. 🔸️Keep front foot flat and don't let the knee translate too far forward over the toes. A little is safe, as long as no anterior knee pain is felt ☝️Did this help? Tag a friend below and share 🤔Any questions? Drop a comment or DM me privately reverselunge lunge techniquetuesday techniquetips strengthandconditioning rehab prehab physio physiotherapy workout CSCS yegfit yegphysio buildbackup mycomeback

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9 minutes ago

Hands in the air if you’re joining us for Murph this Monday!🇺🇸 . Every year on Memorial Day we gather as a community to pay our respects to those who served our country by completing the Murph challenge Immediately following the workout, we will have a cookout. Bring your favorite dish and some drinks. All friends and family are welcome to come to workout or just to hang out after forged_ffit fitfactoryofficial forgedbraintree ffit strengthandconditioning weightlifting murph pullups pushups airsquats running lotsofrunning

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FUNKY PINCHA UPDATE - are we getting friends or what? . Since I unlocked my funkypincha I re-visit it every now and then and work on it. It was clearly no love at first sight, but we are becoming friends I think. I also unlocked a puppy press (straight leg and regular) and a split press 🎉 🇩🇪 Heute hab ich ein funky pincha update für euch! Es war definitiv keine Liebe auf den ersten Blick 😂, aber wir werden langsam Freunde. Ein paar press-ups in funky pincha hab ich jetzt zumindest gelernt 🎉 pinchamayurasana inversionpractice yoga yogainversions getupsidedown pressup splitpress puppypress fitstagram yogagram fitfamgermany fitfamde yogagermany yogaberlin unterarmstand sport training strengthandconditioning greenlife achtsamkeit vayumudratribe sportmachtglücklich sportmotivation

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10 minutes ago

This is Maui on the last portion of the workout yesterday. He is applying with multiple LE agencies in the area. As an older candidate we want to make sure that he can score in the top on his PT test Long distance cardio and the likes there of can be done outside of the time he is in the gym. My guys and girls are in three days a week. The end of this workout is a varied type of cardio with jumps, and a variety in changes of direction. This is round 5 so needless to say he was a bit wrecked. The goal on the jumps is minimal contact before exploding back up to the next box 1) Belt Squat 5,5,5,5,5 2) 4 Rounds of Fat Bar Pull ups(Max) and 10 DB RDL's 3) 4 Rounds of 8 Reverse Hypers at 50% of 1RM on Squats and 25 Banded Face Pulls 4) 5 Rounds of 10 yard shuffle, 20 yard sprint, 10 yard shuffle, 20 yard sprint, consecutive box jump of 20, 24, 30 inches mfceoproject iam1stphorm maxout legionofboom 100to0 duespaid wedothework saltlakecity utah unifiedfireauthority thinblueline thinredline fitfluential fitfam physiquefreak gymlife mindbodygram teampekiti tricom kali fieldcraftsurvival westsidebarbell weightlifting elitefts powerathletehq soflete sealgrinderpt strengthandconditioning conjucatemethod strongmantraining

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10 minutes ago

💥𝗥𝟮𝗣 𝗦𝗽𝗿𝗶𝗻𝗴 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 💥 . 👨🏻‍💻This past weekend I had the chance to attend the R2P Spring Seminar and learn from some of the most knowledgeable people in Physical Therapy, as well as meet great clinicians 🙏🏻Many thanks to the R2P team for the great presentations and taking the time to answer my questions.

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12 minutes ago

What a Year Helen Elizabeth Hart has Had So Far - Smashing New PBs for Her Half Marathon Times To Looking Great in The Process 💪🙂 Its A Pleasure Helping you Work Towards your Goals - You Should be Very Proud of Yourself and Thank you for The Testimonial and Letting me Share your Post - On to The Next Target Now Getting Under That Two Hour Time Frame - Well Done You 👏👏 💪🙂 "After my second half marathon time 2.25.25 and the below pic in blue I decided I needed to make a change to help me to get in better shape and ultimately run faster. I joined Jason Strachan PT for weekly strength and conditioning sessions, upped my distance running and followed a healthy diet which has resulted in a new Half marathon PB of 2.1.59 over 20 minutes faster than last September. Without the support of Jason I would not have achieved my goal and the improvement you see in the pic below. So if you want to improve, challenge yourself or just tone up Jason is the PT for you. I have now set a new goal of half sub 2hrs by Peterborough in October so my strength and conditioning sessions will continue to help me get there. Thanks Jason for your invaluable support and for making me work my but off to achieve my goal . I Recommend Jason Strachan personal fitness Corby as all you need to achieve your goals you can also check out the FB page. " jasonstrachanpersonalfitness personaltraining strengthandconditioning boxing coach running motivation smashinggoals natural fitness halfmarathon training getactive beinspired cardio startyourjourney today corby northamptonshire instafit instagood www.jstrachanfitness.co.uk

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12 minutes ago

It’s always a good time for posterior chain development and glute activation!⠀⠀ ⠀⠀ The Exercise:⠀⠀ The Reverse Tabletop ⠀⠀ ⠀⠀ Depending on the athlete, I’ve worked this position into various aspects of their programming: the warmup, glute activation, core training, supersets, the list goes on!⠀⠀ ⠀⠀ As I mentioned in my precious core training post, I like to train the “core” in a position of hip extension when working with endurance athletes, in particular. They tend to have so much chronic tightness through the psoas and rectus femoris that I deliberately avoid adding a lot of volume in a position of flexion. Instead, I opt to lengthen those muscles by working on full extension through the hips; after all, power comes from explosive hip extension!⠀⠀ ⠀⠀ For this position, the body should remain in a straight line from the knees to the shoulders. The cervical spine should be relatively neutral. Make sure that the knees and shoulders are stacked over the feet and hands. Weight in the feet should be primarily shifted toward the heels, you should be able to lift your toes up and wiggle them around in your shoes. And most importantly, squeeze those glutes! You should feel the posterior pelvic tilt in this position, make sure to maintain it for the full duration (keep that tail tucked!). Try holding this position for 30-60 seconds at a time.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ fitnesscoach strengthandconditioning sportsperformance strengthtraining furtherfasterstronger triathlontraining sportscience strengthcoach triathletelife ironmantraining runnerlife trainingpeaks endurancesports tagperformanceco endurancetraining coachingtips endurancecoach triathletetraining xterratraining dynamicwarmup movementprep posteriorchain reversetabletop reverseplank hipextension workoutideas pillarstrength gluteexercises hamstringstrength gluteactivation

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14 minutes ago

“Heading” to the top.

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15 minutes ago

Taco Tuesday requires hard work which always equals REWARD! Never quit! You are worth it! If you want a great workout that uses your whole body for strength and balance, try this out. 3 SETS of 8-15 REPS each exercise. Make sure to warm up. Most of all HAVE FUN strengthandconditioning bodyweighttraining fitgirl fitlife fitover40 fitness workout fitlifestyle wellness gymselfie itsalifestylefitfam fitnessforlife trainforlife fitish ageisjustanumber fitnessandwellness fitnessgoals goals fitnessjourney tacotuesday underarmour iabmfg

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15 minutes ago

Loaded carries for gaggiolim2? Yes please.

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15 minutes ago

We are now taking appointments for hockey Video Analysis. 🎥This is an opportunity that could take you to the next level! Hockey trainers will do a step-by-step analysis on the hockey treadmills and strength coaches will do a series of movement screens to see which exercises will benefit your stride the most! 🏋🏻‍♂️DM us or contact one of our hockey trainers 🏒🥅 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 omcsmap sportsperformance hockey hockeytraining new athlete rochestermn hockeytreadmill athletictraining strengthandconditioning cscs

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16 minutes ago

Currently sitting on 172lbs & feeling awesome! Also feeling a lot stronger after a solid 3-week diet getting my calories in! Made smaller adjustments in my workouts spending a bit more time on mobility and stretching, which has helped me feel a lot better during & after workouts! letskeepitgoingchamps

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No matter what age you are or whether you’re a woman or a man, if you want something you’ll work hard to get it! Get ready! We have an intense Tuesday in store for you! Tuesday Schedule 9am Jiujitsu (Gi) 🥋🥋 10am Strength & Conditioning 🏋️‍♂️🏋️‍♀️ 6pm FITCAMP🏃‍♀️🏃‍♂️ 7pm Wrestling 🤼‍♀️ 🤼‍♂️ 8pm Kickboxing 🥊🥊 lionpankration tuesday tuesdaymotivation tuesdaymood bjj jiujitsu strengthandconditioning strength conditioning fitcamp workout exercise wrestling wrestlinglife olympicwrestling kickboxing striking jab losangeles happeningindtla dtla koreatownla hollywood eastla santamonica culvercity usc

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17 minutes ago

A reposting today in support of Tommy aka chinamanyip He’s been putting in hard work during our strength and conditioning session. Looking forward to see what he’ll do with his new found strength paired with his already talented BJJ style strengthandconditioning bjj bjjlifestyle lifting weightstraining grappling performance speedtraining strengthtraining bjjtraining Posted withrepostchinamanyip One to look forward to after Worlds battle_grapple zrteamuk fightcitygym kevinlitraining

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21 minutes ago

▫️Pre-Workout 🍌▫️⁣ ⁣ Taking pre-workout used to be my JAM. Especially in grad school (Rip to my 4hrs *on average* of sleep). ⁣ However, I didn’t pack any when I first came down here and haven’t needed it since 💪🏼. I now resort to a good ol Dominican nanner or apple before I train. ⁣ ⁣ These bad boys are locally grown on our pitching coaches organic farm and are the absolute tastiest. Yes, they’re green and yes they’re ripe. Weird right? ⁣ ⁣ If ya love training and enjoy getting after it you shouldn’t need to resort to mounds of caffeine & face tingles to get ya going 👏🏼⁣ ⁣ ⁣ preworkout nanners tastytreats DRgrown strengthandconditioning

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22 minutes ago

🔥Prehab for Basketball Players Series🔥 Part 4: Explosive Movements. Quick movements and jumps from all directions. If you are a PLAYER in Charlotte and want to perform better. Let’s chat 👌🏽 • 🏀Feel free to ask questions or leave comments! ✌🏽 • Stop letting discomforts and injury effect your lifestyle! If you are in CHARLOTTE and haven’t scheduled a consultation at the very LEASTThat’s crazy 🤦🏽‍♂️. Schedule a consultation TODAY by clicking the link in bio. Tag, Comment, & Share with a BALLER‼️ - ▪️ ThePerformanceDoc RehabWithTheDoc TeamMovement

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23 minutes ago

*** 33% off ➡️ 10 more days *** 📈 Most of us have had the two recovery weeks now (which are much needed!), time to start grafting towards pre season ℹ️ Pick up our complete off season to improve your strength, speed and conditioning so your ready for next season! ⚽️ Improve the physical side of your game to improve your chances of playing to your potential! 🥅 Hit the link in our bio for more information 🆗 It doesn’t have to be a puzzler!

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24 minutes ago

Great pull session with client Neerav today! He always gives 100% effort every workout His technique gets better with every session and the weights keep moving easier and easier. Keep up the good work! 💪

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BUILDING YOUR OWN WORKOUT PLAN - What's great about being able to create your own workout plan? YOU GET TO WORKOUT ON YOUR TERMS, IN A WAY THAT YOU ENJOY! Working out doesn't have to be something you dread, it should be something you look forward to! One way to look forward to going to the gym is to make a workout plan you love. - Now that being said, when you make your own workout plan, you want to take these ideas into consideration so your plan can be optimal for muscle building progress. - 1) USE MOSTLY COMPOUND EXERCISES: Compound exercises are multi-joint movements that work more than 1 muscle at a time. Some example include squats, deadlifts, bench press, overhead press, etc. Compound exercises should make up bout 80% of your exercises, while the other 20% can be from isolation movements, like bicep curls or triceps pushdowns for example. - 2) USE MULTIPLE REP RANGES: Improving in multiple rep ranges is a great ways to increase strength and muscle all around. Working in only one rep range for too long can cause staleness. - 3) TRAIN MUSCLES 2-3X/WEEK: Rather than blowing out a muscle group in one session each week, spread out over 2-3 times a week. This will allow you to get more volume in throughout the week. - 4) MAKE SURE IT'S SUSTAINABLE FOR YOUR LIFESTYLE: This is the most important. Consistency is key, so make sure you create a routine you can stick to over time. Work your workout plan into your life in a way that is sustainable. You're gonna have trouble making progress if you can't stick to your routine. - TAG SOMEONE WHO WANTS TO MAKE THEIR OWN WORKOUT PLAN! - supplements proteine losefat muscle musclebuilding gainmuscle musclegains musclemania gymmemes musclefood wheyprotein strengthtraining strengthandconditioning strengthening gainmuscle gains💪 fitnesslife fitnessfreaks fitnesstips gymflo gymshark fitnessboy fatloss workouts workoutroutine workouts goodworkout gotothegym bodybuildinglifestyle gain

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25 minutes ago

NECK PAIN⠀ ♦️⠀ Yet another research that promotes strengthening exercises as a means of mitigating neck pain. Strength is always essential in our bodies.⠀ ♦️⠀ "In conclusion, as little as 2 minutes of daily progressive resistance training for 10 weeks results in clinically relevant reductions of pain and tenderness in healthy adults with frequent neck/shoulder symptoms."⠀ ♦️⠀ Link:⠀ https:buff.ly/2LVML4x⠀ ♦️⠀ physiotherapy physicaltherapy rehabilitation fisioterapia sgfitness sgfit sg singapore sgig igsg sgfitfam sgrunners sgfitfam sgphysique sgsports sgcrossfit sgblogger sginstagram sginstashop sgfleamarket sgshopping healthandwellness strengthandconditioning fitness physiotherapie prehab neckpain

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1. Home Bodyz Fitness Program: 180+ workouts for varying fitness levels with Novice, Intermediate and Advanced Versions of all workouts. ALL workouts are designed using ONLY dumbbells and/or a kettlebell. All workouts have tutorials provided for instruction and movement demonstration. Learn as you go. For those with barbells and plates, the barbell equivalent of each movement for each workout could be substituted 2. HIIT Strength Program offers a structured 12-week program designed incorporating strength training with HIIT training. Each day is based around the deadlift, bench press and back squat. Accessory circuits are included, as well as core supplement. Tutorials are also provided on lesser-known movements. There is a barbell version of each day and a dumbbell/kettlebell version of each for those at home with minimal equipment. All workouts are strength-biased with the additional high intensity interval training component. Overall, +\- 300 workouts provided 3. Travel Bodyz provides 30 workout ideas for life on the road. Short, sweet and to the point 4. The CrossFit templates are for anyone with access to the full spectrum of functional fitness equipment that is looking for a general training template and fitness outline. Knowledge of lifts and functional movement is required, but the outline is provided. The 21-week program is programmed for 5 workouts per week (100 structured workouts total) and the 9 month program is programmed at 4 day’s per week with Thursday designed as a recovery day 5. I’m happy to answer any questions about anything. www.homebodyzfitness.com fitnessprograms cardio homefit homeworkouts hiit hiitworkout weightlifting crosssfit functionalfitness exercise workouts fitnessplans strength strengthtraining strengthandconditioning fitathome homegym garagegym dumbbells kettlebells barbells

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✨Come Out & CELEBRATE Paramount Barbell Club’s 5 YEAR ANNIVERSARY & GRAND REOPENING!✨ Grab a Buddy & Get Your Lift On with Us! ::: Whether you want to simply check out the space, get in a training session, or go HEAVY/THROW-DOWN with some friendsall are welcome! ▪️Doors Open at 10AM ▪️Food & Beverages Provided effortdefinessuccess TeamParamount olympiclifting olympicweightlifting oly weightlifting liftinglife fitness usaw snatch cleanandjerk squats strengthandconditioning sportsperformance paramountsc

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《STORY TIME》 - mt.everestte came to me, referred by my dad (his coach), near the end of January facing the end of his first season as a track and field athlete. His goals were simple: get stronger in, and for the throwing events, and improve his overall fitness. 👌🏿 - I haven't been coaching long, but in my time as a sport and s&c coach I've encountered various levels of youth athletes; some of which have never played a sport before. Everett was one of those athletes. But he was different. - 🕕CONSISTENCY and EFFORT💪 I can count on both of my hands how many sessions he's missed (vacation excluded) and not use all of my fingers. 3x a week for the last 4 months Everett has been coming in and busting his tail to reach his goals(who'd have thunk that would make such an impact?). After his first Outdoor season came to an end Saturday at the State Championship track meet he did just that. Throughout the season he set new personal bests at almost every single meet, exceeding his own expectations. These next 3 years will be very exciting to watch as he continues to grow and learn. Proud of you dude! - If you or any athletes you know want to have a success story like Everett shoot me a DM to begin your journey! - trackandfield highschoolathletics 757sports strengthandconditioning NHSSCA shotput discus

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26 minutes ago

Move over Monday motivation, here is a Tuesday quote to aid your flow🔮🏔🧩🤸🏽‍♀️

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Pushing Through 👊🏻 - Another really busy week ahead which is great 😁👊🏻 Covering a few clients later on in the week so heading towards a full 50-60 hour week 😬🤷🏻‍♂️ - This is what I signed up for and I’m loving it, learning how to program better and improve my service with each session 🏋🏻‍♂️🏃🏻‍♂️ - Finished filming my first fitness/marketing podcast and there will be more to come as well 👊🏻 - Hope you’re all having an awesome start to the week - jstraining healthytraining

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27 minutes ago

John came to us with a specific goal! Increase his ability to balance for better 🏄🏼‍♂️ sessions! What do we do?? Train movements relative to his goal. We love focusing on the individual and making it personalized to YOU! Stop in and see a Coach today! evolveathleticclub

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34 minutes ago

Taking it back to this time last year at the final RockOnTheRange 🤘🏻 My pull-up challenge with my co-host joshuabernstein was a heartwarming memory 😉💪🏻 ⁣ ⁣ Pull-ups are one of the most functional movements you can do, strengthening the relationship between your nervous and muscular systems. They strengthen your back and core muscles which improve your posture, help prevent back injury, & provide the added bonus of more muscular definition including your abs! Since you cannot spot-reduce fat, performing exercises that recruit a multitude of big muscles are a key to six pack abs (along with diet 😬) There is actually a correlation between people who are adept at strict pull-ups and who also have defined abdominals 🤘🏻🤓 ⁣ Not able to do pull-ups yet? No worries! It’s understandable, as it’s a very challenging move. There are many modifications like using a resistance band to assist you. Being able to work your way into doing even a single jumping pull-up is a huge accomplishment 👍🏻 Is there anything you are working towards right now or training for at the moment? Share below 👇🏻 TransformationTuesday

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19 hours ago

Clocked in 🏋🏽‍♀️🤙🏽

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1 day ago

Sick angles 🍑 . Don’t be deceived, the bumper plates & slo-mo just make it seem like i’m lifting a lot 😅 . I use to be self conscious recording myself but I grew over it. It’s actually very helpful for me to film myself to be able to see what I’m doing right or wrong. Somewhere down the road, they even make a nice record to track your progress and improvements over time. Don’t just record your PR’s, the every day things you do are equally important 👌 📹: tannerkp powerlifting deadlifts physicaltherapy swoleforyahweh sumo gainz

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4 months ago

Sunday Rest Day 😉

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8 months ago

TS 425x1. Been too scared to go heavy on squats because of knee pain from sports over the summer but today I finally felt confident enough after months of self rehabilitation. An important skill to learn when training is to listen to your body and its needs. 💪 swoleforyahweh

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8 months ago

Now that grad school is about to start, it’s time to get more disciplined with managing my time to study, train, and grow. Although this isn’t an absurd amount of weight, I’m proud of how effortless 405lbs is for me now and the improvement of my form over the years. Gotta hang onto the little victories if you want to make it through this strenuous race 🤟 swoleforyahweh