strengthcommunity

1,090 Photos and Videos

1 day ago

Atlanta Pull for Pride 2019 update: 22 lifters registered and $1,200 raised! 🌈 Thanks to all who have registered and donated so far! We are at 44% of our registration goal and 12% of our fundraising goal. 🌈 Pls help us reach our goals & improve the lives of Atlanta’s LGBTQ+ homeless youth via lost.n.found.youth. Visit the linkinbio teamlissmash to make a donation or register to lift 🌈 deadlift lnfy giveback powerliftingfundraiser atlantapullforpride atlantalifts deadlifts atlantapowerlifting atlantafundraising strengthcommunity registernow instadeadlift collage scrl

400
2 days ago

At Dedicated Strongman S & C Gym, we want all our competitors and those who just enjoy training to be able to push theirselves and train on the best kit about. To that end have already and on order the following bits of kit: Safety Squat Bar - In PSP Log - on order Austin Texas Bar - on order dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning conditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk safetysquatbar

451
1 week ago

CBMxSPO TB to our post-comp celebration. Over the years, we have seen a huge number of athletes progress, performing and having the time of their lives. As much as we take it as seriously as we can, Powerlifting is ultimately a hobby. But, months or for some, years of training do not go down the drain. Being in a sport like this forges one’s character, acting as a teacher to build resilience and and discipline. Do you see a carry over from training to life? Like what our founder always say, it should make you a better person.

762
1 week ago

Shaping up to be a great comp! Spaces left in the following categories: Novice Ladies 5 left (20 total) Inters Ladies 5 left (10 total) Novice Mens 2 left (20 total) Inters Mens (Full) Opens Mens 4 left (10 total) All payment by end of April please! dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk

401
1 week ago

Fear Doing Handstands ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸 When I started doing handstands just over 4y ago I was afraid of doing chest to wall HS resulting in always staying a bit further out from the wall to make sure I could come down safely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸 Then it was the kick up to freestanding HS that was scary, but ones I learnt to cartwheel out I was fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸 After that it was kicking up to a tuck, straddle and pike position that was terrifying as I wasn't sure how to 'come out' anymore, being in a different position. ⠀ 🤸 Lately it's been the chin tuck to chest in different shapes and HS on block that's been frightening, but not anymore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's been fear involved to some degree the whole way through and still is. I haven't thought of 'working on the fear' as such throughout the years but what I've realised happened was this: 🌱 I kept practicing on the edge of my capacity, still in the 'safe zone' where I wouldn't go paralyzed. Meaning: I used the resources I had at the time to work on the ability to progress the skill. ⠀⠀⠀ 🌱 I made a conscious effort to stop thinking and just doing, especially ones I knew the movement (my biggest focus for the muscle up atm). 🌱 Maybe the most important; I Wanted to do the practice I was doing. Handstands is probably the most fun physical practice I've ever taken on (perhaps more fun than wrestling) and as I've grown older (read: wiser) I've learnt to enjoy the journey without necessarily chasing better results each session which takes the pressure off and is precisely the opposite to the mentality I used to have when training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It feels damn good to be cultivating such a practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️What do you do when experiencing fear when working on new skills? ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT] Thanks for guiding me here emmetlouis mikaelbalancing Thanks for the epic support and place to play mogwaiband whilst doing these things junglebrothersmovement

773
1 week ago

It's never too late to cultivate your inner athlete 💪🏻 2012: 200 lbs, 43 y.o., inactive, unhappy, self-conscious (hiding behind hat & long hair, "hiding" my leg w/my hand😢) 2019: 156 lbs, 50 y.o., healthy, happy, empowered, confident, strong, Masters Lifter, NJ Record Holder (& no more hiding) * I wasn't the least bit athletic in my youth. I liked to bicycle, hike & walk for leisure. Sometimes I would find myself on a "health kick" where I would go to the extreme with excessive exercise and restrictive eating in an attempt to "get skinny". However, because I didn't have a plan and didn't know to set goals that were S.M.A.R.T., my efforts were always short lived and my results were fleeting and often nonexistent. * Fast-forward to 40-something me 200 pounds, clinically "obese", unhappy, inactive, desperate desperate enough to join a gym and try something entirely foreign to me weight-resisted exercise. * I learned to set S.M.A.R.T. goals. I learned that I loved the idea of having a goal of BEING STRONG. I learned that I loved GETTING STRONG. I loved it so much that I decided to try lifting competitively WHAAAAAAAT?? I loved that, too * After just a few short years of pursuing strength, I learned that I love sharing my passion for the pursuit of strength. I love seeing my friends & clients being empowered as they discover their own strength. It's NEVER too late to hop onto the path of strength! All exercises can be scaled to meet you where you are. * It would be my humble privilege to help you on the path to strength & empowerment 🙏🏻😊💪🏻 givestrengthachance * Now coaching beginning students and experienced athletes on the pursuit of strength shorebells 💪🏻 * kettlebells barbells bodyweightexercises strengthisaskill strengthhasagreaterpurpose powerlifting squat bench deadlift strength conditioning swing clean snatch press getup getstrong bestrong momstrong momswholift momswholiftupothermoms guyswelcometoo allarewelcome strengthcommunity

5214
1 week ago

dedicatedstrongmangyms_c very own Clint back in training for Englands U105kg Finals after securing 3rd place in the Southern Qualifiers on the weekend Also well done to Scott Crozier securing 3rd place in the Northerns Qualifiers Great work lads 💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family u105strongman

602
1 week ago

Bring a friend or make friends at the last partner stretching class for a while, this Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're at dutistudios 7-9am. No prior experience needed to attend this class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Send me a message to join us for a good stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT] PS. Next term of Stretch classes for May/June will be announced soon

553
1 week ago

On 27 April nataliefallsmt will be basing out of dedicatedstrongmangyms_c offering the following treatments: Sports Massage Postural Assessment Dry Needling Dry Cupping Why not come and have a train followed by a treatment! Cost of treatment £25! Get those post comp niggles out CONTACT nataliefallsmt direct dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool gym aintree positivevibes greatatmosphere community strengthcommunity family healthylifestyle massage massagetherapy lookafteryourbody

310
2 weeks ago

Partner stretching class this Saturday 7-9am in Newtown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider coming to the partner stretching class if: ▪️You're interested in learning about the restrictions you have in your body ▪️You'd like to increase flexibility ▪️You'd like to rid the body of tension, which over time can make your body softer and more supple ▪️You're keen to improve on the ways you could work with a partner to help them improve And more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flick me a message to book in, I hope to see you there some time 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT] The photos in this post are from yesterday's class at junglebrothersmovement With jbteora jbpauly azhowley jarrod_thatcher alimaids pt_nikkir

553
2 weeks ago

A simple message. From a strong man. Former strongest man in the world in fact, eddiehallwsm 1- Go back to basics 2-Learn for others 3- Prioritise recovery. This simple messages goes further than lifting weights. This has a carryover into our everyday living and mental health. Find this article in muscleandfitness

172
2 weeks ago

💯Reminder💯 👕Orders due by April 6th (this Sunday) 📸Keep submitting those week 1 challenges!

172
2 weeks ago

Workshop time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Sunday junglebrothersmovement I'll be teaching a smaller group of people how to balance and making shapes upside down! 🤸😄 During the 90 min handbalancing workshop starting 9.30am we'll dive deeper into how to enter in different shapes and how to 'stick' the balance! There'll be a specific warm up to show how important warming up the upper and lower body is for smoothest entries too- like in this video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full schedule, info and tickets can be found in the link in my profile. Small group means get in quick before tickets are gone! 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you there? PS. This will be the last workshop for a while as traveling will take up a lot of my time in the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT] 😊✨

541
2 weeks ago

5 communities came together for one epic day of Lifting, laughter and some shit talk amongst beers 🍻 When 5 different individuals have a dream within the same field, they dont have to be enemies infact together we can create something even bigger for our communities 🏋️‍♂️🏋️‍♀️ Together we can have an even bigger impact on the people around us. Thanks for coming together and helping create memories crossfit_2147 rawbarbellclub snatch_sensei phillip.pt snatch cleanandjerk squat 1rm community strength speed power personaltraining coaching media strengthcommunity programing gym

520
2 weeks ago

Another great days training today dedicatedstrongmangyms_c with spratt105, Ste & Karl! Somehow managed 2 log PB’s: Also not recorded but 250kg deadlift x 5 is a rep pb! For myself & Ste 1st Vid - 135kg 2nd Vid - 140kg BUZZING💪🏼💪🏼 as always pushed all the way! dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool aintree positivevibes greatatmosphere community strengthcommunity family deadlift loglift

637
2 weeks ago

Another great days training today dedicatedstrongmangyms_c with spratt105, Ste & Karl! Somehow managed 2 log PB’s: Also not recorded but 250kg deadlift x 5 is a rep pb! 1st Vid - 135kg 2nd Vid - 140kg BUZZING💪🏼💪🏼 as always pushed all the way! dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool aintree positivevibes greatatmosphere community strengthcommunity family deadlift loglift

524
3 weeks ago

Making shapes in Melbourne with good friend curious_human_enters 😀 + trying to do ze chin to chest tuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is very nice with a change of upside down scenery🤸🌳🐝🐛🍃🐕 Apparently dogs try to climb trees down here 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT]

1019
3 weeks ago

CBMxSPO Concluding SPO19, we have James ( jamesbarcelo) with a 15kg PR pull of 240kg! James is one of our hardest workers, fighting his way through this training. He may not have the best leverages for Powerlifting but that does not stop him from putting 101% effort into training. This competition is his first, finally. After being with us at Mongolia 🇲🇳, assisting our Coaches as well as being the Team Manager. Like everyone else, the first competition is where you’ll learn the most and is the most memorable one. We hope you had a good time watching James compete like we did! Continue to train hard, James. Let’s see what an entire year of hardwork will bring.

1031
3 weeks ago

CBMxSPO This is Christopher’s ( bearfitit) pull of 182.5kg which is a 22.5kg PR! SWIPE RIGHT ➡️ to see his 190kg pull which he missed narrowly. Having a tight schedule, Chris trains at the break of dawn and never fails to turn up. This competition was a test of Chris could overcome all the adversities thrown at him and he came through with a total of 8/9 successful attempts. Nicely done, Chris!

831
3 weeks ago

CBMxSPO Next up, we have Brandon ( ber.kx)! This is Brandon smashing the Bench Press National record at 105.5kg! Residing in the US, he made a 19h flight all the way back for this competition which definitely affected training, but the best we could do is stay composed. Ultimately, Brandon came through finishing the competition bagging home the Gold. Good job, Brandon!

813
3 weeks ago

Semi private stretch class ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The vibe at stretch class today was different to the previous two sessions. I was excited to see that there was less thinking, more doing and feeling the body. It seem to take a bit of setting up with this type of stretching work, though well worth the pursuit I'd say✨😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really good work jbteora jbpauly jarrod_thatcher pt_nikkir 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT]

787
3 weeks ago

185kg Squats for 3 Reps 78.9bw . 27daysout

10411
3 weeks ago

CBMxSPO First of the boys, we have Asyraf ( accapai)! Asyraf is rather new to the sport but that did not deter him from joining his first competition. This competition was to allow him to gain experience, to learn how to stay composed and perform to the best he can. We can’t wait to see your progress in the next year! Train hard, Asyraf!

642
3 weeks ago

CoachbyMARC The last of the ladies but definitely not the least. This is her smashing a 101.5kg pull. Cindy ( cindywitono) went out the past weekend and smashed the National records for all her lifts! She was red-lighted for depth on her first 2 squat attempts and it was definitely nerve wrecking. She did not let her frustrations get the best of her, cleared her head with the help of our coaches and smashed her third attempt like a true champion. That was one hell of a rollercoaster ride. Being new in the sport, her dedication is admirable. Having to cut approx 10% of her BW over a good amount of time to break some records meant an insane amount of discipline required on her side in dieting. She’s always the first to send her weigh-in, waking up early in the morning to prep her meals and you could say, it all paid off. Of course, this is just the start. Let’s work to put up bigger numbers!

845
3 weeks ago

Rigidity vs. Flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ I used to be very stuck in my ways- rigid in mind, body and heart. Becoming aware of this, by different forces, I have been able to do work upon this rigidity to make myself more flexible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ This is hard work, though well worth the pursuit! Being more flexible whether it is in the mind, body or heart comes with a feeling of 'freedom'. That's probably the best word I can think of to describe it. The ability to move freer, freedom of thinking and feeling differently, not being stuck in your normal Habitual patterns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ✨ Starting with the physical work seem to be a good idea, perhaps the easier one to change. Partner stretching is cool for this- you observe your own and other humans habitual postures and patterns and together you try your best to change them. It's quite a powerful experience 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Partner stretching Class is on Saturdays 7-9am in Newtown. Message me to book in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT]

486
3 weeks ago

Contracts? No Thanks In alignment with our vision, we do not believe that our team members need to be bound to the House of Blue with paperwork and dotted lines, so we do NOT requireContracts 🚫No startup fees. 🚫No cancellations fees. 🚫No hold fees We continue to nurture a training environment that has our team members coming back each time because they feel connected and committed to their overall heath, self care and the positively impacting ENERGY and EMPOWERMENT of our strength community We are honored to be chosen by you and to be by your side as you continue to create, YOU Join our Strength and Movement Community Today by signing up for your complimentary No Sweat Intro (link in Bio) and embrace your inner BADA$$🙌🏼💙🥇 Your days of quitting are over. Your days of fitness boredom are over $132 per month = . 💎Coach Led & Interactive Training 💎Purposeful Training Programs 💎Additional Injury Prevention Flexibility & Strengthening Programs/Videos 💎Form and Proper Execution Coaching 💎Modifications in Training if necessary 💎Private Community Facebook Page 💎Empowering Community Energy 💎Awesome Training Equipment And so much more We are also part of the maine State Reimbursement Program! YASSSSSSS GET IN HERE! YOU CAN! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

563
3 weeks ago

CBMxSPO First up we have Shirley ( _shirleychu) coming in strong, smashing 3 Squat National records on her attempts, concluding at 105.5kg. It was definitely a comeback from her previous competition. We went and analysed the mistakes made and grew from there! Her opener was just 3kg shy of her third attempt in her previous meet! We can’t wait to see what kind of numbers she will put up in the near future. Good job, Lil Chu!

915
3 weeks ago

Pistol squat on rail ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well done creativecontentconsultant ! One of Emma's goals this year was to do a pistol squat on rail- this morning she did! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This phase she's working on slowing them down + holding the free leg high to gain better compression strength so that the pistol on the ground can be done soon too! 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emma's been a long time student combining programming online with occasional in person sessions. It works very well for people with some prior experience in training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT] junglebrothersmovement

8514
3 weeks ago

Performance in the gym is far from just physical! kaleighdoscopic best from the ground is 40kg. The past cycle we have worked pulls and fulls from the blocks to help improve her turn over as well as just becoming comfortable being under the bar. Today, kaleighdoscopic made a HUGE stride in mental fortitude and confidence as she took 38kg off the high blocks! *note the height of that pull 👌

473
3 weeks ago

Wall cat stretch 🐱🐈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This exercise has its uses! I like using it for opening up shoulder flexion and thoracic extension before a session of over head work. Most commonly I use it before Handstands 🤸 for teaching shoulder elevation with pelvic tilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brief instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Place yourself with knees under hips, hands on the wall. 👉 Tuck the pelvis and ribcage closer together and push yourself away from the wall (elevate the shoulders) 👉 Let the chest sink down towards the floor- Breathe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have questions 😊 [FT] Student: natoskiii 👍🤸

644
3 weeks ago

CBMxSPO Congratulations to all our athletes competing in the Singapore Powerlifting Open 2019! All of you went home with a medal and most importantly a smile on your face. From the coaches, thank you for fuelling us with your energy & the will to become stronger everyday.

1181
4 weeks ago

Everything heading in the right direction leading upto eastofenglandstrongestman Not one but two PB’s over dedicatedstrongmangyms_c from 18”. First vid 310kg Second vid 300kg I have struggled mechanically with this lift💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool aintree positivevibes greatatmosphere community strengthcommunity family 18inchdeadlift deadlift personalbest

474
4 weeks ago

weightlifting is a power tool: In our experience, it has empowered our female athletes to love themselves AND their strength. It has taught our youthathlete both patience AND self worth. It has made our gym stand out amongst many. However, when taught incorrectly, it becomes a tool for injury and frustration. It leaves athletes feeling defeated and disinterested in further diving into the finer details of this barbell ballet. If you are in the Tulsa area, treatyoself to this weekends seminar primeperformancesc . Allow yourself to learn to use weightlifting as the uplifting tool we have experienced it to be! Link in bio! 📸: maggiejeanwince

661
1 month ago

"Progress and Regress" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸Something that's very interesting to play with when doing calisthenics skills is to move on to a more difficult progression then go to an easier version again, regression, to work on refining the movement, go into further range and/or do more volume (reps/seconds) than before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸The 'regression' is not going backwards it's about utilising it to progress further than the next progression up. Humans tend to get excited about doing the most advanced skill asap, which has its place, but if only ever working close to max you'll likely experience fatigue fairly quick and you end up getting nowhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸Working on a sub maximal progression is useful because it'll allow you to do more reps/seconds/range and you don't fatigue as quick so there's more time to work with quality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸Back to the wall [FT]

10515
1 month ago

A little addition to our stone family here dedicatedstrongmangyms_c bridging the gap between 80 & 100 kg Thanks to spartan_atlas_stones for our new 90kg. Also seen as our 170kg got lifted we’ve got a 180kg in now💪🏼💪🏼💪🏼 Stones now 50 - 180kg dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool aintree positivevibes greatatmosphere community strengthcommunity family atlasstones spartanatlasstones

782
1 month ago

🇸🇬 x 🇵🇭 Yesterday, we had the pleasure of hosting the Philippines Powerlifting team during their layover in Singapore after competing in the Asian Pacific Classic & Equipped Championships in Gold Coast, Australia 🇦🇺. We went to the Old Airport Road food centre for some local delights & walked the Marina Bay skyline. We hope you guys enjoyed your few hours with us! Congratulations and till next time. ☺️

653
1 month ago

New phase means new moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have been thinking about this move lately, hanging leg raises, and suddenly it appears in my new program. emmetlouis must have the gift of reading minds 🔮 In 6 weeks I should look less like a crossfitter doing this. 💪🤸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's see what 2500cals (300g of carbs) a day, 7 training sessions a week and 8-9 hours of sleep a night can do to me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT]

1737
1 month ago

If your goals is to help others, how can you fail?

271
1 month ago

Sorry not sorry for one more video, but this is what is so great about strongman / woman any lifting and what our gym is about No matter what everyone is doing we all cheer and push each other not just on PB’s but any big lift! Great atmosphere as always 👍👍💪🏼💪🏼💪🏼 dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool aintree positivevibes greatatmosphere community strengthcommunity family

581
1 month ago

Deutsche Meisterschaft vorbei. Mission Titelverteidigung gescheitert. Um ein halbes Kilo unterlag ich diesmal leider meinem Kontrahenten. Aber nächstes Jahr wird dann wieder angegriffen mit mehr Fleisch auf den Rippen und dann kommen die 7er Nummern auch wieder. Und bis dahin bin ich Vizemeister, ist ja auch nicht schlecht 😁😎💪🏻 strictcurl germany championship berlin powerlifting bodybuilding fitness fitfam fitlife strengthcommunity gymlife contestprep naturalbodybuilding gnbfidm2k19

587
1 month ago

🔹Semi private Partner stretching class🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Yesterday a semi private Partner stretching class including pt_nikkir jbpauly jbteora ( jarrod_thatcher missing) Was kicked of at junglebrothersmovement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹In the next 5 weeks I'll take these humans through the basic lower body stretch positions and a few interesting variations of them, that I use on the regular. The awareness is on feeling things and do with quality, instead of quantifying with sets and seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹The 'face up frog' stretch or 'drunken horse man' as some humans may call it, shown in picture 1+2, was introduced and will be done again. We used the 'normal' frog as measurement to see how well some new 'poke and prod'- exercises were working. 🐸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹To be continued ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT]

624
1 month ago

💡Single arm landmine press with reach 💡 • A great shoulder exercise that is used do increase unilateral strength, size and overall shoulder and core stability 💪🏻 • A more natural movement for the body as the scapula is allowed to freely retract and protract without being pinned down, which is the case with most pressing movements 👌🏻 • Setting up in a split stance, lower the bar to the tip of the shoulder and as you press up in a straight line, exaggerate the lockout and “reach”. • Not only a fantastic movement for shoulder health but can be beneficial to be included into any s&c program for a new training stimulus to help breakthrough plateaus as well 📈 • cosnetttraininglandminepress plateau stability

191
1 month ago

CoachbyMARC, Platform Coaching One of the most important aspects of Powerlifting, ensuring tip-top athlete performance by precise attempt selections and management of an athlete's psyche. LIMITED TIME ONLY: We'll be releasing slots for Platform Coaching for next weekend's Singapore Powerlifting Open! These slots are highly dependent on availability with priority given to our athletes. Throughout the years of coaching on different platforms such as the National stage, Asian & World stage, our coaches are well-equipped to help YOU maximise your experience on competition day! Take note: This package includes having one of our Coaches make decisions and work hand in hand with you pre-weigh in all the way to your last attempt selection with the intent of making your competition experience stress-free and as enjoyable as possible. DM us to check for an availability! ChampionsBuildMomentum CBMxSPO

622
1 month ago

BENCH DIPS Coach Allison demonstrates this exercise. A great accessory to bench press, bench dips are effective tricep builders. Set-up with your hands about shoulder width apart on the bench behind you. With your heals on the ground, move your body forward and off the bench. Give yourself plenty of space to "sit down" without bonking the bench behind you. As you descend, think about your elbows pointing straight behind you. Once your elbow angle is 90° (or less), squeeze your arms to return to the starting position. This one works best in lower set/higher rep ranges. Think sets of 1-3 and reps 12-20. Give it a try and let us know how fiery your arms feel the next day. 😉🔥💪 striveanduplift dips benchdips triceps benchpress strengthtraining strengthcommunity ballardseattle seattlegym powerlifting femalepersonaltrainer

350
1 month ago

Repost from precisionnutrition With powerliftingsingapore’s annual SPO coming up, we thought we’d share this with everyone! Typically, athletes get stressed & worried about the numbers they’re hitting at this crucial period, 1-2 weeks away from a competition. While it’s this stress-performance chart obvious, it’s often overlooked by newer athletes and even those who are experienced. An athlete’s job is to ensure they hit whatever’s prescribed to the best of ability, leaving the worry of attempt selections on competition day to your coach! ChampionsBuildMomentum CBMxSPO

591
1 month ago

➖ Counting calories ➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 weeks ago emmetlouis told me to start counting calories, starting at 2000cals per day. It's something I used to do and walked away from as I felt it didn't do me any favors mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a struggle for the first 3-5 days but since I was eating the same foods on a weekly basis it soon became much easier! With some help from _luketulloch on how to plan my macros (read: shitload of carbs) some interesting things started happening ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 weeks in; weight was the same so we decided to increase 200cals, mainly coming from carbs. 3 days on I felt like someone had switched the lights on! Energy was high and training felt awesome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After 3.5 weeks on 2200cals, 45% being carbs and being in between training phases I had a go at skin the cat (see post from last week) and a couple of days later, the muscle up (videos above). Both skills I've had within reach but never done 'well'. At both instances I did sets of singles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also lost .5-1kg during this phase so from this week I'll be on 2500cals (same as _luketulloch on his diet 😂) with over 300g of carbs per day to see what that does to me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be continued [FT]

15152
1 month ago

Solo thoracic opener ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Back bending on bench" is one of my favourite thoracic opening stretches. Me and my students do them before bridge work, and depending on how tight that area is it might be done before things like front squats and handbalancing too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few instructions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 Hold on to the box/bench, over head or on the side, to keep the upper body fixed. 🔸Tuck the pelvis under a bit and try to focus the opening around the mid back as you let the hip sink down slowly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ 🔸Keep Breathing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've made a few videos public over on the YouTube channel, you find the link in my profile 🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT] junglebrothersmovement

879
1 month ago

Skin the 😸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is quite a different feeling to be able to lift your own body in a chin up, dip, muscle up, levers, pistol squat and all the calisthenics skills vs. Lifting external load such as a barbell. I like both for different reasons🤸🏋️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that one would miss out on valuable lessons and insights if only ever training one or the other way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other day I finally cracked the skin the 🐈 Cheers emmetlouis ! In fact, I did 4*1r somewhat comfortably, the strength and technique all came together. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you limiting yourself to body weight or external load when training? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT] junglebrothersmovement

1356
1 month ago

Todays events went well Audi A3 car holds (inside our gym) Back on the 150kg stone. Log - 130kg (last weeks PB felt easy) 205kg Frame carry! Great sessions as always over dedicatedstrongmangyms_c dedicatedstrongmangyms_c strongman strongwoman strengthtraining weighttraining powerlifting strengthandconditioning strengthandconditioningcoach compoundmovements liverpool aintree positivevibes greatatmosphere community strengthcommunity family bedfordbar bedfordbaruk cardeadlift loglift atlasstones

605