4,751,788 Photos and Videos

1 minute ago

PLEASE READ: There is no quick scheme to making gains and achieving your goals. Understand that progress does not come from the gym. It comes from what's on your PLATE. Attending the gym can only do so much. What you're feeding your body is what counts the MOST and when real CHANGE takes place from the inside out. My method of coaching is not solely based on "hitting the gym" it's about teaching clients how to hold themselves ACCOUNTABLE, conquering stress eating habits, and most importantly being honest with YOURSELF ❤ If you would like a coach that will give you effective tools to achieving your goals not only in the gym, but with what's on your PLATE sign up I would love to coach you through it! sifefitness health healthyeating healthyhabits onlinecoaching personaltrainer workout lionesspump shredded ambrosiacollective tuesday gym passion winter weights motivation strengthtraining motivated workethic goals gains fitness muscle woman womanwithmuscles growth purpose love

1 minute ago

🏋️‍♀️COACH - Matt Bartram PT🏋️‍♀️ (WARRIOR Fitness & Health) ✅MASTER BOOTCAMP & OUTDOOR FITNESS INSTRUCTOR. ✅PERSONAL TRAINER & NUTRITION ADVISOR. ✅ ADVANCED KETTLEBELL INSTRUCTOR. ✅ SUPPLE STRENGTH COACH. ✅DEEP TISSUE THERAPIST. ✅LIFE COACH & COUNSELLOR. ✅TUTOR & ASSESSOR (DTLLS) ✅SPEAKER. 07985 158 673 ✅🏃‍♀️✅🏃‍♀️ Want to know about my famous WARRIOR BOOTCAMPS?? ✅🏋️‍♀️💪🏋️‍♀️ gym personaltraining workout fitness muscle onlinecoach pt fit trainer personaltrainer healthylifestyle strengthtraining physique workout strengthandconditioning weightloss fatloss musclegain exercise outdoortraining weightloss fatloss health bootcamp bootcampworkout groupfitness tamworth polesworth dordon

2 minutes ago

DAY 2 of Training camp in Ukraine has begun ! We woke up, went to warm ups and had a full and delicious breakfast ! 😋 Now we are resting up before our first training session 🏋🏽‍♀️ Have a great day! 💪🏼 world curves squats legday deadlift lift powerlifting power fitness fitspo fitfam crossfit gymlife nopain getstrong chestday fitlife trainhard gains strengthtraining physique weightlifting olympicweightlifting gym gymmotivation bodybuilding modeling inspiration weightloss glutes

3 minutes ago

Day 66/95 - Road to NZSM. Shoulders. Light Axle & Incline DB. Working sets: - Axle One-Motion 1 x 4 110kg - Axle One-Motion 1 x 8 100kg - Incline Dumbbell 2 x 8 60kg Accessories: - Side Raise 3 x 12 - Triceps Extension 3 x 15 - Face Pull 3 x 15 - Rotator Cuff cable work Axle is slowly getting right to where I want it. Feeling confident after one motion pressing comp weight for a few reps, then dropped the weight to 100kg for 8 easy reps. Incline dumbbell was easy, added a tiny pause to try and increase the difficulty. strongman strengthtraining powerbuilding overheadpress axlepress axle guyswholift thecomeback roadtonzsm

4 minutes ago

Blessed mornings. Start your day with passion go to bed with satisfaction. Empieza tu día con pasión vete a la cama con satisfacción! nevergiveup

6 minutes ago

STRETCH. Benefits of Warrior I Pose: Strengthens your shoulders, arms, legs, ankles and back Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energizes the entire body. So with this knowledge in our pockets, who is stretching today?. grace. Fitspo Fitfam GirlsWhoLift GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday yogadaily ay Instarunners Gym Movenourishbelieve Squats

7 minutes ago

Top bench sets from yesterday 112.5kg 2x3.

7 minutes ago

Baby bump is getting bigger. I’ve read a lot of books that have said that in the second trimester you get your energy back. I don’t feel like that’s happened to me 🙄I’m still waiting Maybe the third trimester will give me that energy boost! Still the main thing is baby G is growing well so far and am feeling lots of kicks now. I think he’s got the energy I’m lacking! 26weekspregnant pregnancy

8 minutes ago

Workout of the Day⁣ 👉🏼 [SWIPE] 👉🏼⁣ ⁣ Did a WOD with theactivejoelle in preparation for Spartan Race YCK in 4 weeks.⁣ Since we signed up for Age Group, no reason not to train hard now. ⁣ ⁣ 30 MINUTES AMRAP⁣ ➖➖➖➖➖➖⁣ 1️⃣ 500m Row⁣ 2️⃣ 10 Kettlebell Clean & Press⁣ 3️⃣ Kettlebell Farmers Carry⁣ 4️⃣ 20 Burpees⁣ 5️⃣ 8 Pull Ups⁣ 6️⃣ 8 Hanging Leg Raises⁣ 7️⃣ 15 Deadball Slam⁣ ➖➖➖➖➖➖⁣ ⁣ Managed only 3 rounds in 30 minutes. Definitely could have pushed a lil more but satisfied with our training progress so far.

8 minutes ago

ExerciseScience: INFS Faculty Anshul Dhamande( anshuldhamande ) shares information on Blood Flow Restriction(BFR) Training this week. Blood flow Restriction is a protocol which can be added to your training program to help achieve hypertrophy with moderate weight. In this, you prevent the venous return of blood flow from the muscle. This restriction in blood flow, pre-fatigues slow twitch fibers and forces the fast twitch fibers to recruit more even at low intensity. To perform - Use wrapping straps or cuffs around the upper most part of the limbs around tightness of 6-7 out of 10. This is to make sure that the arterial blood flow to the muscles are not blocked. Perform 4-5 sets to failure with 20-30% of 1RM keeping rest period between sets to minimum. Remove the straps after all sets are done. This technique can only be used for body part like arms, legs, calves and shoulders. It difficult to employ for chest & back since it’s difficult to place straps across these body parts. Advantages of performing BFR – BFR technique has shown to enhance muscle hypertrophy and strength without high exercise intensity. This is specially advantageous for people who cannot lift heavy or are injured. A new metanalysis has even show stimulate muscle hypertrophy and strength gains in older populations. exercisescience strengthtraining hypertrophy gymworkout bfr bloodflowrestriction resistancetraining

9 minutes ago

9 minutes ago

Never thought I’d be benching a plate for reps, but here we are 🙌🏼 What torn labrum?? 😏 Operation big back, big bench in full effect! Thanks for the A1 liftoff and spot lurk_dju 👌🏼

10 minutes ago

U P P E R B O DY Home Workout 🔥 Equipment - Dumbbells Give this upper body workout a go. If you don’t have access to dumbbells swap them for two bottles of water. Perform each exercise for 1 minute back to back. Once you have completed one round, have a 2 minute break. Try to complete 4 rounds. 💪🏻💦🔥 ⭐️Chest Press ⭐️Close grip dumbbell press ⭐️ Chest fly ⭐️ Dumbbell pullover ⭐️ Seated bicep curl, shoulder press, Tricep extension. Let me know how you get on 👇🏻 dumbbellworkout dumbbells homeworkout gymmotivation exercise exercisemotivation athomeworkouts upperbodyworkout weighttraining strengthtraining tone toneitup exercises exerciseroutine workoutroutine workoutmotivation workoutinspo instafit home_workout homeexercises training womensworkout hiittraining tiffit personaltrainer

10 minutes ago

BULKING ON A BUDGET Follow fitness_freakno1 for more fitness & nutrition info The truth is, bulking does not have to be expensive at all. It's about being smart with your grocery shopping and meal prepping ahead of time. Don't be the bro that person that getz chipotle all the time and then all of the sudden realize you're broke Have a set day of the week that you do your grocery shopping. This way you will avoid running out of food and resort to eating out. That will eat away at your bank account and run you into the hole Have a set day of the week that you meal prep your food. This way you can cook it all at once and not waste tons of time all week cooking and cleaning. Not to mention you'll have your meals ready to go for the week Tag a friend that needs to see this!💪💪👇👇 Be sure to turn on our post notifications to never miss a post!🔥🔥🔥 teenbodybuilding leangains bulking studentfitness studentgains iifym flexibledieting nutrition nutritiontips unifitness muscle food hypertrophy strengthtraining buildmuscle muscle muscle man nutritionculture liftweights strength strengthtraining flexibledieting iifym musclegain bodybuildinglifestyle caloriecounting workouts workoutroutine chestday chestworkout pecs

13 minutes ago

GOOD MORNING 🤸‍♀️ It’s a good sign when you can see two bum cheeks in a seamless set 😂 So I tried the myprotein amino energy this morning- mixed it last night and drank it in the gym. It was gross 😷 I’m going to try mixing it in the morning and see if that makes a difference, but does anyone else have any suggestions? I’m going to share what I typically eat in a day today because I haven’t done it yet and it’s really working for me ☺️ - Let’s go and smash the day!

13 minutes ago

core_perfect_fitness_raw First indoor multi sport centre in thane. Enrol for an extreme level of fitness. Limited offer So hurry Get trained under professionals. This sports centre is open for all and every different kind of people's. By Video credit :- vveer222000 anand_sca_india_official faculty ➡️ sca_india Get international certification of NSCA, USA. Join strength and conditioning academy (SCA, India) and get qualified from fitness professionals. sca_india TEAM & TEACHING FACULTIES :- apurva_atkar_mathankar prasadmathankar samidha_thecoach ajay.a2f mith_tajne training_diaries_by_vinutha moremanoj567 drtaherkudrati mma funtionaltraining kettlebell pride workout anytimeanywhere crosstraining flexible stretch crazy calisthenics STREETWORKOUT bodybuilding strengthtraining gymnastics animalflow fitness physique inspiration dedication motivation shredded getfit goals gymlife

16 minutes ago

My favorite movement has got to be pull-ups. • It took a lot of work and time for me to be able to get to doing a single pull-up, but once that happened I fell in love with the movement. There’s nothing like being able to control your own body weight. • It’s been almost 2 months since my last pull-up. Can’t wait to get back into training once I get the all clear! • spartan spartantraining spartanambassador 2019 spartanracesouthafrica teacher ocr ocrtraining functional fitness strength strengthtraining pullups calisthenicsmovement climbing griptraining bouldering trailrunning running movement recovery myocarditis sucks adventures livespartan aroo

16 minutes ago

Strength Training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved jointfunction, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Strength StrengthTraining Endurance Muscles Bone BoneMass Metabolism Weights Compound Isolation Joints Motivation Exercises StrongNotSkinny StrongBody Gains BodyBuilding FatLoss TrainHard BodyGoals

17 minutes ago

TOWNSVILLE OPEN RECAP Here’s James our Sub Junior lifter who competed in the 77kg class. James was hunting the bench press record and qualification for the national championships at this competition. Starting off with squats we finished 2/2 at 165kg, not attempting a third squat to conserve energy for the bench press. Happy to leave plenty of kilos on the platform here for nationals. Onto the bench we opened with an unofficial record of 143kg. To secure the record we took a nice second attempt at 145kg shown here. Following up we attempted 150kg but after a re-rack call it was just a little too much on the day. To finish the day we secured a small PB on deadlift at 201kg after missing it on his second attempt. The bar shifted forward and he lost position but came back on his third attempt to smash it. Just needed a little patience with the bar and to not rush the attempt. All in all we were very happy to finish with a 511kg total at 77kg also taking out the best male lifter of the day. All lifts were enormous competition PB’s and small training PB’s and we are looking very forward to seeing you at nationals in 6 weeks, and seeing that bench record move into the 150 mark. heavymetalhorde strongereveryday noFear Pbtime

19 minutes ago

A month to this day since I suffered two injuries back to back. In this video I am running on both those injuries. My body is going through changes & these are very good changes. I accept these learnings graciously rather than crying over them. My threshold to pain has reached a dangerous level where sometimes I often push myself too hard without listening to my body. Remember. It’s important to talk about your downfalls. Don’t whine over them but address them with dignity and respect. Injuries are those awful days that bring so many doubts in our minds. They make me think if all this pain and time loss is worth the effort. I also stopped wallowing in my sorrows many years ago. It doesn’t help you recover from any pain. Instead I looked for solutions that helped me heal faster. I am lucky to now be surrounded by a fabulous team of Physio’s, S&C coaches and Tobi berlincoyote my coach who constantly regain my faith that this journey is worth every bit. Interestingly I stumbled upon one of the most inspiring 800mtrs athletes of our times cpricerun last night on Instagram and had the honour to chat with her. It is women like her, who’s faith in fighting the battle (even if it’s so damn hard) Makes me want to believe that it was worth re jumping into what I left off 5 years ago. Chanelle your support, positivity & journey says why you are such a great track athlete and human. I am truly inspired ❤️ A big thanks to coach antonyaich for transforming my running style (in video) and making me sprint like a real track athlete 🙂 there’s still a lot of fine tuning to be done there😎 Time to run again 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ athlete celebrating32 trackandfield sprinter strongertogether strongwomen womenwholift womenempowerment instafit lifting power powerlifting mumbai fitgirl indian india healthylifestyle instafit fitness fitnessjourney fitnessmotivation strongnotskinny strength strengthtraining functionaltraining adidas adidaswomen adidasrunning everydayinspiration goals

24 minutes ago

I posted a story not too long ago of an article my good friend and fellow coach martukovic19 showed me. In which arsene wenger talks about the importance of checking your shoulder and of the lack perception and awareness training in players. We put emphasis on being able to dribble, turn, pass, and receive a ball. But not enough emphasis on WHEN aka decision making. One of the mandatory habits to pick up as a pro is the shoulder check. But not just the act of turning your head. Actually Checking your shoulder to allow for 365 degrees of awareness. A studies showed that on average high level pros check their shoulder 8 times in 10 seconds and that below average only check 6 times in 10 seconds. Frank Lampard, Xavi, iniesta, and búsquets check their shoulder on avg 14 times in 10 seconds. I leave you with Frank Lampard one the greatest midfielders in the last 20 year. fitness menshealth strengthtraining soccer speed bodyweighttraining movement sklz soccerplayer nike adidas soccermom soccerplayer soccerskills yoga stretching tekkers joga jogabonito championsleague neymar ronaldo cristianoronaldo rldesignz 433 433skills joner1on1footballtraining thef2 moalifc skilltwins

42 minutes ago

. Criticism comes in all shapes & sizes stop taking it from anybody no matter how close they are to you Killing your progress over their opinions is stupid af. Remember that insecured loner is the one who is at fault not you Putting someone down to feel good does not make you strong, it makes you a coward Cheers. Happy lifting. Lets nail your goals together.👊🏻 . DM FOR QUERIES: rmfitness_inc rmfitness_inc FOR TRAINING QUERIES: Shoot a mail at: rmfitnessinc

8 hours ago

Glutes are responsible for hip extension. Strong glutes are essential to low back health, since they can also assist with pelvic and trunk motions as well. Specifically your glute muscles can create pelvic stability. If there is instability at the hip, it can lead to excessive forces on the knee and ankle resulting in knee discomfort and pain. Strong glutes can increase power and improve athletic performance. The explosive hip extension that the glutes can generate is important for running, jumping, and heavy lifting. It is also important to maintain glute balance to ensure one side doesn’t fire harder than the other. Utilizing one of these three exercises that jo_profigure is demonstrating can help to supplement your program and assist with bringing up the activation in your weak side. Perform 3 sets of 10-15 reps utilizing 10 lbs on the ankle and make sure you get full hip extension with a good glute contraction at the top position. 1) bench single leg hip extension 2) reverse hyper station single leg hip extension 3) standing single leg hip extension canyonsfitness exercise fitness

11 hours ago

What's the day late deep water in your funng face ! Shut up and train like robots or kill them out oggy …… Keep fucking working… There’s always somebody waiting to eat your lunch photooftheday teamzone supplements throwbackthursday bodybuilding muscles fitness figure girlswholift aesthetics fitfam fitspo fitnessmodel npc figure sixpack gym fitgirl fitnessmotivation gymmotivation gymapparel nutrition physique workout strengthtraining girlswithmuscle abs flex gainz spartanaesthetics

2 days ago

One of my favorite TRX combinations; a rear delt fly preceding a set of elbows flared rows (face pulls). This combination stresses the rear delts, traps, and rhomboids allowing us to potentially enhance our thoracic posture. Stress lifting the chest up and getting a full scapular retraction. Perform as a superset. Rear Delt Flyes 3-4 sets x 10-15 Elbows flared rows 3-4 sets x 10-15 Rest after the rows and repeat canyonsfitness posture exercise

1 week ago

Use of Progressive Overload as applied to single leg RDL 🏋️‍♀️ Progressive overload refers to the practice of continually increasing the amount of stress placed on a muscle. In order to increase force production an increased training stimulus is required. Traditionally increasing weight, volume, or reducing recovery period are all ways of using progressive overload. As an alternative with functional movements we can increase complexity/difficulty/weight to obtain similar results with balance/neurological function/“functional strength”. As jo_profigure demonstrates 4 versions from easiest to higher difficulty: 1) use of foam roller to assist with balance and learning the movement 2) body weight with a counter move with the arm to counterbalance 3) adding the weight of DB to increase difficulty 4) DB with curl to increase difficulty/stabilization needs canyonsfitness exercise fitness

1 week ago

Continuing on with the feet elevated physioball plank variations, antoinettedulcich demonstrates an alternating knee tuck and a legs straight marching position. Again, for safety, have a spotter stabilize the ball while you get into position especially for the first time that you try these movements. canyonsfitness exercise fitness

2 weeks ago

jo_profigure demonstrates a single leg loaded hip thrust variation. The hip thrust is a glute exercise stressing optimal hip extension. The glutes are designed to extend the hip, basically pull the leg behind the body. Many of the exercises that can improve leg strength don’t maximize hip extension. The hip thruster allows you to do that and I feel should be part of your leg routine for athletics, functionality, or aesthetics. canyonsfitness glutes butt

2 weeks ago

jo_profigure demonstrates the cable single leg pulls. A great exercise for training balance as well as working the posterior chain, glutes/low back/hamstrings. Maintain a slight bend on the base knee as the other leg extends back. Drive the hip through and stand up tall in the finish position. Alternatively, the movement can be performed with a row in the top position. canyonsfitness exercise fitness