5,167,010 Photos and Videos

1 minute ago

📚Challenges are important parts of life that give you experiences, make you learn and help you to become wiser and stronger. Problems make us grow and shape us. The biggest problem people have is that they hope for a life without problems🤷🏾‍♂️ Regardless of the result, value the experience and personal growth.💯🙏🏾💪🏾 • • As you succeed with each challenge, you trust yourself to overcome future obstacles. You gain many great advantages when you overcome your challenges 1️⃣You Feel Good: Joy, Love, Peace.☺️ 2️⃣Build Personal Strength: Character, Empowerment, Motivation. 💪🏾🦍📚 3️⃣Gain Self-Trust: Builds Self-Confidence and High Self-esteem.🙌🏾🤗 Embrace Life. Embrace your Journey. YOU control your own destiny‼️ It’s GRIND TIME 🦍💪🏾 fitnessmotivation fitness fit strengthtraining gymmotivation workout workoutmotivation absworkout abs shredded cut bulking bulk toneitup fitnation fitnesslife fitnessaddict challenge challengeyourself believeinyourself embrace workoutroutine

1 minute ago

⁣Hey hey 👋🏼happy Friday lovelies! I hope you’ve all had a fab week and are ready for another long weekend! ⠀ ⠀ Just a pic of me in gym gear - total fake news as I’m about to teach a class and have not trained this morning 🙃 ⠀ ⠀ I asked on my story the other night what you guys wanted to see more of from me and you voted for more HealthyWithHollie food posts (and there was quite a big vote for workout videos too!) so that’s what I’m planning to give you! Turn post notifications on so you don’t miss out! ✌🏼💗⠀ ⠀

2 minutes ago

It’s a Thursday but as good as a  arzentina_fitness_adviser 💁🏾‍♀ In my flexed one it’s literally on an exhalation. Arms are up and I’ve tilted my body to the side making it seem like my abs are so much more visible. 💁🏾‍♀ Well the relaxed one is where I was smiling because I was trying to be “fierce” but my hair had a mind of it’s own and my stomach muscles automatically became relaxed Here’s the thing we compare ourselves to people on the internet when they themselves are “flexing” or “editing” or literally “creating abs on their body” I shit you not there is an app for it. So we are seeing that “we are not enough” all around us which is fucking up our self esteem issues. Why the fuck would you want to look like someone else when you are awesomely unique TO BE YOU? Believe me the grass is ALWAYS greener on the other side and we would never be happy with ourselves if we continue on this path. I believe the grass will flourish where ever YOU WATER it. In the same way we must nourish our mind to weed out the bull shit. To weed out the negativity. And start believing in ourselves. Because we are capable of so much more And I know It’s difficult. It’s very fucking difficult. But I’m saying this someone who has depression and anxiety that you don’t have to believe the negative thoughts. You can start being aware of your thought processes. Don’t believe everything you see. Instead start believing yourself. Start believing in yourself. If you want to get physically fit start doing the work. If you want to get mentally stronger start doing the work. If you want to do anything you got to do the work. You can’t just sit there and look pretty and expect things to come to you because “you deserve it” or because “life was hard” or because “whatever the fuck excuse you want to keep feeding yourself” because IT WONT. Do the work to see the results. It IS that simple. 💙🤗 Hotel  itchotels  itcmaurya  Practice daily. Stay safe. Stay humble.  tricepworkout  gymdiet   GymLife  Legday NoPainNoGain  FitLife  GetStrong  Workout musclemasss  ChestDay  gymtrainer  TrainHard Gains  Strengthtraining  Physiquefreak Fitness  Bodybuilding  Yoga  CrossFit armsday

3 minutes ago

Hang snatches 36kg and 40kg for 4 reps. Level 2 programs have been keeping my on my toe. Really teaches me how important it is to be patient and not let emotions get the best of you. There have been some misses, shit lifts, a lot of shit to work on but I never let that get me down. Just something I have to accept in order to become better. And we got such a great great team that support each other, knows how each of us work and that’s really great and of course our amazing coaches that will never give up on us and make us work harder 🥺💕 unbrandedweightlifting.cbr snatch snatchtechnique olympiclifts olympicweightlifting olympiclifting squat frontquat overheadpress strengthtraining strengthandconditioning strongminded fitness fitnessaddict lifting liftingaddict liftingislife gymjunkie stronggirl pocketrocket motivation trainhard lifestyle weightlifting weightlifter olympicsnatch workhardrestharder gymaddict powerlifter canberra girlswholift

4 minutes ago

What if instead of trying to be like everyone else you just started to be a little more like YOU! ✨ - Less comparison. More LOVE! ❤️ - Less dieting. More nourishing! 🤤 - Less hated training. More loving movement! 💪 - Less excuses. More actions! 💃🏼 Love the process that is your life and watch as the results blossom ❤️ - womensupportingwomen rockliftchallenge positivevibes beyourself mindset hardwork challenge confident discipline strongwomen support strengthtraining weights health happy gym training personaltrainer gratitude sunshine muscle grow goals progress results love lifeisbeautiful doyou playful bootybuilding

4 minutes ago

The big man roydemo working on them gains! Amazing consistency this bloke always losing bit by bit! Keep it up champ you're looking 👌💪

5 minutes ago

It’s easy to forget how far you have come within your fitness journey. Whether you’re trying to lose body fat or get stronger, make sure you keep a diary of your training and body measurements. This will help hugely with motivation just to see where you were at the start. logitorloseit are what I personally use, they are perfect to keep track and I would highly recommend them. Give them a go! gmpfitness nolimit nevernevernevergiveup logitorloseit trainingdiary strongman strengthtraining strength power numberone strongissexy yeovil somerset dorset theworld

5 minutes ago

Ugly face, Don’t care 🥴 - Just over here dominating some kettlebell swings 🔥

6 minutes ago

So I’m secretly a really good bowler. My average is around 200 now. My older brothers are a lot better than me but it’s always awesome to bowl against them, or against my GF countryfit who is actually pretty good herself and beats me on occasion. What’s your fav recreational thing to do??

6 minutes ago

Imagine being able to workout with some of the best fitness equipment, and enjoy your glorious garden at the same time? A garden studio, like this stunning Guernsey home gym, could be perfect for you. The star of this dream training space is the incredible, fully-loaded InspireFT2, with accessories and storage rack, the ideal piece for all your strength workouts🌟. For more information on our full range of innovative equipment and installation service: bespokegym boutiquegyms corefitness cyc functionaltraining gardengym gymdesign gymequipment gyminnovation gymstorage homegym rower strengthtraining weighttraining Inspire Fitness

7 minutes ago


7 minutes ago

Find purpose and meaning in your training Motivation will come and go but having a purpose behind your training is what is going to keep you consistent in the long term My purpose and meaning for training is longevity, I want to be able to continue doing the things I enjoy for as long as possible, what’s yours? barebonesfitness brisbanefitness brisbanept onlinecoach press strengthtraining strengthandconditioning niketraining torian shoulderworkout barbellworkout longevity purpose

8 minutes ago

Tempo training (TT/TUT) is adding a set tempo into your training to help you build more muscle, improve strength and aid fat loss 🔥 • It also helps you improve your technique and it helps show you your weak links. TT can also help build eccentric strength which is brilliant for injury prevention 💪🏽 • The tempo and rep range will change depending on your goals (fat loss/muscle gain) - more reps, quicker pace for fat loss (e.g. 15 reps at 3010) and less reps, slower pace for muscle gain (e.g. 6 reps at 4020) ✌🏽 • • NashPT Nashed personaltrainer personaltraining lifting fitness bodybuilding workout fitnessmotivation fitfam training gymmotivation muscle strong weights strength lift girlswholift lifestyle strengthtraining weightloss muscles gymtime fitnessjourney workoutmotivation physique hardwork

10 minutes ago

It's been a week since I was last in the gym so coming back to volume squats and bench crushed my soul a wee bit. 😂 - The ok part of today's session was hitting my 55kg bench single. It was grindy, but I'll take it! - Today's session brought to you by giant baby bump. 🤰 - 31weekspregnant mumswholift powerliftingmum powerliftingmoms fitmum squats bench squatbenchdeadlift sbd powerlifter powerlifting lifting strength strengthtraining strong strongwomen girlswholift powerliftingwomen girlswhopowerlift gwpl bodybuild weightlifting fitfam iifym gpc ipf powerliftingwomen girlswhopowerlift

11 minutes ago

On Wednesday night I managed to score a Vice Chancellors Commendation for Academic Excellence award for the second year in a row. 2018 was by far the most challenging and stressful year of my life (until now 😆). Juggling full time work, full time study and then Prac during the second half of the year was an absolute killer, which makes receiving this award my proudest achievement so far (apart from creating 2 beautiful of course, but let's be honest, I didn't do much there 😆) ▪️ Of course, I would not have been able to do it without my beautiful wife Colleen. She is not just my wife but my best friend and has been the greatest supporter I could ever ask for. She is the most selfless and hard working person I know and she single handedly holds our family together. Unbelievably, she worked full time right up to the day before Zahra was born, all the while being the most amazing mummy to Zayne and holding down the fort at home as I was always at work or uni. She is the definition of a supermum and I am constantly in awe of all that she does. I can't put into words how much I love and appreciate her 🙌🏼🙌🏼🙌🏼 I promise that one day soon this will be all over and I will repay you for everything you have done for me. ▪️ Also, a huge thank you to mine and Colleens family for all their support and everything they do for us and the . If It wasn't for them I literally wouldn't even be back at Uni this semester I hope that some day I will be in a position to return the favour, I honestly can not thank you guys enough! I feel so lucky to have the family that we do. familyiseverything ▪️ Last but not least, thanks to my beautiful . Knowing I get to see their funny smiling faces when I get home is what gets me through the long days. No matter how tired, stressed or grumpy I'm feeling, one look at them when I get home is all it takes for me to forget about all the bad stuff and realise just how ridiculously lucky I am to be their daddy. Fatherhood has been the greatest thing that has ever happened to me, and also the biggest motivator to finish what I've started, no matter how hard it gets. Love you guys to the moon and back 😘😘😘 almostthere

11 minutes ago

Love a good deadlift session cfsouthwest 💯💪🏼 - 2225kg moved today. Managed to pull 2x135kg 90% - Strongest lift this year. Keen to see and hit my max! - Nothing beats strength training and feeling strong - deadlift would be my favourite lift! - What a great way to start my day! 🙏🏼 - - deadlift stronger chickswholift ryderwearwomen ryderwear motivation fitmum determination bodybuilding strengthtraining strongwomen inspire liftheavy crossfit makeithappen ifbbfigure goals progress

11 minutes ago

・ ・ 明日は今年で関わらせ頂き、3年目🏀 ・ 3人制バスケットボールのメディカル救護トレーナーとして宇都宮に行きます! ・ ・ 今シーズンも全力でサポートさせて頂いてます💪 ・ ・ ・ ・ ・ バスケ 3x3 3x3exe 3 basketball トレーナー 医療 トレーニング トレーニングウェア トレーニング女子 トレーニングしたい training trainingday training💪 weighttraining strengthtraining 整体 ジム パーソナルトレーナー ボディメイク女子 パーソナルトレーニング パーソナルジム tokyo shinjuku followme フォロー フォローミー いいね返し いいね

12 minutes ago

Some moves from our TRX class this week! We used a step to change it up and make the workout even more challenging! Try these out next time you’re on the turf mavericksgym and need some new exercises ideas 💡 💪 Music Credit 🎶- “Call Me” listentolebrock . trxworkout mavericksgym personaltrainer coreworkout abs pushup squats trx hiit strengthtraining suspensiontraining venturacounty venturafitness synthwave npcbikini trainertips challenge circuittraining weightloss fitmom funfitness teamedge cutebootylounge npccompetitor

12 minutes ago

Trap Bar deadlift & Goblet squats are my two main Bilateral exercises I use for lower body. This training was crazy,we did High bar Trap bar deadlift 30kg + bar for 4sets of 10reps and Goblet squat 95lbs! For 3 sets of 5reps,had to cut vid a little as camera lost the focus. I don't train conventional deadlifts and squats with my Clients,follow the rule number one : Do no harm. Remember,what is Strong it is Healthy! Stay Strong For amazing training experience,join us personaltraining mydubai dubaitaggs dxbtrainer strengthtraining quility quilityservice hometrainings personalhometrainer luxury dubaiservice dedication passion conditioningcoach trainingspecialist dubaicity fitdubai richdubai education trainsmart hardwork lifestyle luxurytraining luxuryservice trainingstyle business fitnessbusiness

13 minutes ago

Posted withrepostfrobisherfitness Another good session at vikingstrengthgym Worked up to a pb with beltless block deadlifts. 180kg (396lbs) for an easy double as a warm up set! And first time pin squatting, after a while trying to set the pins up 👀👀 140kg (308lbs) for an easy 5 Sets of 3 strengthcoach strengthtraining strengthandconditioning fitfam puregym fitness gym vikingpowerandstrength yorkshire ipf powerlifting weightlifting personaltrainer personaltraining squats deadlift frobisherfitness

13 minutes ago

🙌👏WHAT YOU WAITING FOR?👏🙌 No more excuses, get booked on and enjoy the ride 💖 🎉 Tuesday 6:30pm 💥 Thursday 6:30pm (from 6/6) 🎉 Saturday 9:30am ✨ ((BOUNCE)) Body Blitz ✨ 🥳 15/6 - 9:30-11:30 🥳 GymTime GymMotivation StrongNotSkinny StrongBody WorkoutLife GymInspiration StrongLife GymInspo Trainiac StrengthTraining Abs FitnessAddict GymLife Body Gains Train Shredded Physique Weights rebounding GymLife FitnessAddict Gain GetStrong BodyBuilding TrainHarder LiftHeavy SuperSet LoveToLift WeightTraining TrainHarder traininsane

13 minutes ago

Easy 80kg conventional deadlift for 3 reps at 55kg. Are you trying to tone up? Shaping your body requires you to overload the muscles you wish to improve. Don’t be scared to use a heavier weight as such exercises are usually a key to achieving the results you desire 💪🏻⚡️ Fitspo  Fitfam  GirlsWhoLift   GymLife Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness  Bodybuilding  Yoga CrossFit FitFluential  Fitnessfriday  Flexfriday   Sundayrunday   Instarunners Gym  Movenourishbelieve

16 minutes ago

W2D4 Dumbbell Bench Press 27.5kg x 5, 5, 5, 5 Sumo Deadlift to knees 100kg x 3 120kg x 3 140kg x 3 150kg x 2, 2, 2 [shown] Hammer grip pull-ups BW x 6, 5, 5, 5, 3 Dips BW x 4, 4, 4, 4 - Just a quick easy session, two more deload sessions before my meet

18 minutes ago

📉 IT’S ALL RELATIVE 📉 • Your measures • Your weight • Your PB’s • Your daily successes • They’re all relative to you and your goals, no one else’s! • Don’t compare to others, you only need to improve on your previous results! • elliotdevaneytraining fitness fitnesslife workout weightloss musclegain hypertrophy strengthtraining inspire motivate support weightlossjourney weightwatchers slimmingworld fitnessmums personaltrainer leeds puregymbramley selfdevelopment wellbeing fitnessgoals fitnesslife fitnessinspiration swuk mindset youvsyou weightlossmotivation progression summerbody measuringsuccess

20 minutes ago

Repost zachdechant ( get_repost) ・・・ tinywhiteboardworkouts Do you ever wonder what matters more: proper movement or heavy weight? I fortunately got to speak with Zach Dechant ( zachdechant), the Senior Assistant Director of Strength and Conditioning for TCU, about this very important topic. In his book, “Movement Over Maxes,” which you can find at, he outlines the importance of proper movement in lifts over heavy loading. This book is a great starting point for the everyday athlete looking to learn more to improve their training! As you continue doing the Tiny Whiteboard Workouts, remember this key piece of advice to make the best gains! 💪 Comment below if you are working hard on your form! tinywhiteboardworkouts strengthandconditioning fitness hypertrophy resistancetraining strengthtraining workouts gym gymlife fitfam men menshealth women womenshealth

20 minutes ago

‘Strength in numbers’ 👊🏽 Working out in a group environment is awesome because: ⠀ - You are motivated to work harder - You have peers/trainers to hold you accountable - You’re less likely to skip a session due to people looking out for you - It’s much more FUN! ⠀ We want you to enjoy your time with us at f45_training_reading - meet great people + be motivated to be the strongest version of YOU! ⠀ Want to give it a try? ⠀ Book your FREE trial with us today ♥️ Join the family! F45Reading

6 hours ago

When it comes to fatloss I’ve realised with my experience it’s about 20% guidance and support from a coach, 20% of the right training and nutrition and 60% your own mindset - If your willing and ready to make some sacrifices, work hard, be consistent, be patient, be realistic, open to change, honest with yourself and stop holding yourself back then your results are unstoppable! It all starts with you 💜 happyfriday friyay findyourstrongpt findyourstrong fysbabes strongsquad tllp theladiesliftproject

11 hours ago

300kg has fallen. 91kg bodyweight - 19 years old

15 hours ago

It's always inspiring when people all come together and be strong as a group. This is why I feel so strongly about group training. We all have each other’s backs. We motivate, support and push one another to the next level of our individual strengths. When the going gets tough we are there, together, wanting the best out come for one another. This is how we come together as a community going forward in our everyday lives. 🖤 strengthinnumbers grouptraining support motivate perthfitfam arena training fitfam training workout fitness community strength stronger inspire evolve fitspo inspiration goodlife gym movement group active goals epic focus strengthtraining weights fatloss conditioning functionaltraining

1 day ago

Hᴀᴘᴘʏ sᴛʀᴏɴɢ ᴛʜᴜʀsᴅᴀʏ ᴇᴠᴇʀʏᴏɴᴇ. I ʜᴏᴘᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ɢᴏᴏᴅ ᴏɴᴇ! 🖤 . Tʀᴀɪɴɪɴɢ ʙᴀᴄᴋ ᴛʜɪs ᴍᴏʀɴɪɴɢ ʙᴇғᴏʀᴇ ᴄᴏᴀᴄʜɪɴɢ 4 ᴀʀᴇɴᴀ’s 💪👊 ownthedaʏ thursday focus gaintrain ownit back muscle lats workout training weights muscle lean shredded coach arena getit bodybuilding fitchick functionaltraining functionalfitness strong strengthtraining conditioning mma boxing gloves trainer perthfitfam workhard pressplay

4 days ago

Cant leave the gym without a gym selfie 😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ - Putting in some gym time before I'm gym less for the next couple of days 😢😭 - (P.S. Im STILL obsessed with this camo set from gymshark 😍😍😍😍😍 might just get all the colors If there still available) - - - - - - - - - - - - - - - - - - - - - - gymsharkleggings gymshark gymsharkwomen gym camo gymtime fitmodel gymselfie fashionable fitspo fitfam girlswhopowerlift momswholift strengthtraining bodybuilder bootybuilder squatsbooty gymwear fit fitness fitnessmom gymgirl fitchick fitnessjourney fitstagram powerlifter model bodygoals  getstrong lifestyle

2 months ago

Look Mom I’m on TV again! My cranky a$$. surveillance

2 months ago

C4 filtered Shruggin and strugglin with that rickandmorty shirt. Looks like I’m tweakin.

3 months ago

Always under surveillance BulletClub

3 months ago

Let’s get it. Upright rows to get them uptight hoes. fitness

5 months ago

Because working out is what really matters and everything else just seems to get in the way. Happiness

7 months ago

Holding for 5 seconds burns more than planks. Gotta get rid of the curse belly. Not allowed in the only future I have left. GoAwayFat

8 months ago

Let’s lift. gymday