stretcheveryday

15,471 Photos and Videos

2 hours ago

Safe spine. Strong core. From my experience these two things are key to success because: 1) Our spinal stabilizers are actually our deepest core muscles! 2) We all want to be pain free. 3) We all want good posture with ease. 4) We all want our 'fitness' to be functional. I have dedicated the month of May to sharing a video every wedneday with you all to help you dive into a safe, accessible and extremely effective core strengthening practice. Today I have released the 3rd of 4 videos and you can find it on my YouTube channel (link is in my bio!). The sequence today is three thoracic openers that could as core strengthened. I made this for anyone with shoulder pain, especially if it's from sitting at your computer all day! So get off the computer and go take 5 minutes to try today's video. Let me know what you think! Xx stretcheveryday istretcheveryday strength core alignment youtubevideos youtubeyoga yogavideo yogasequencing

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19 hours ago

Обожаю все скручивания! Здесь довольно простая подборка, где центром скручивания будут тазобедренные суставы P.S. Мы тут с дочкой заслушиваемся книгой часодеи и очень не хотим, чтобы она заканчивалась. С таким же интересом, из детских книг мне удавалось поглощать только Нарнию и Гарри Поттера. Что будем читать после этого? Есть ещё достойные кандидаты в этот список? . stretchwithme stretchwithyulia hipopeners упражнениядлябедер скручивания mywellnessclub stretchroutine студиягибкости legstretches комплексупражнений упражнениядляягодиц студиярастяжки glutestretch растяжкасахалин растяжкадома stretcheveryday yogasakhalin студиягибкостисахалин гибкоетело растяжкаюжносахалинск сахалинйога йогасахалин sakhalinyoga mystretchblog растяжкаонлайн hipmobilitywork hipmobilityexercises hipmobility2019 . Music: Last Summer Musician: iksonofficial

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1 day ago

Just like every person is different, so is every stretch. Our licensed and certified stretch practitioners tailor each stretch to the individual. Come see the difference for yourself stressreduction flexibilityposts_ stretchingstudio flexiblegirl stresss assistedstretching crossfitgym workoutgirls wellnesswins flexibilityprogress myofascial stretchingtips Stretcheveryday stressrelievers workoutmom   flexiblelifestyle bodybuildingtransformation stretchtherapy bodybuildingmotivation wellnesslifestyle norwalkct darienct wiltonct westportct

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1 day ago

⛲Have you tried our CBD infused water yet? Ask about our CBD Living product line before or after your next stretch session. Get them while supplies last Only at Kika Stretch Studios 📲Call (973)285-3236 . kikastretchstudios thekikamethod cbdliving cbdlivingwater assistedstretching fitness recovery cbdbenefits relaxandletgo sleep anxietyrelief alkalinewater fitnation morristownnj downtownmorristown morristownvibes stretcheveryday elevate luxury healthylifestyle fitfam restoreyourbody golfseason levelup leadership successmindset businessplan businesspassion

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1 day ago

Day 🖐🖐 of alopreptopress is puppypress I am still on the questforthepress so still aworkinprogress but this is what I can do so far With all the drills that the hosts have given and some hard work I think I'm in the right direction so I'm just going to keeponkeepingon Ty to the amazing hosts: lottasebzdayoga gesticulate yogiaubrey jennyclise_ Ty to the generous sponsors: aloyoga alo.moves reneeshandstandresolution 365handstand2019 teamresolutionhs2019 handstanddrills getupsidedown myyogapractice practicedaily stretcheveryday practicemakesprogress practiceandalliscoming practicepracticepractice fortheloveofyoga happyyogi yogastrong yogafit fitness yogavideo healthy handstandfun stilllearning movements movementculture

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1 day ago

Count em’

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2 days ago

This week I want to CHALLENGE you to LOVE yourself through your workouts! 🤟🏻 What if you decide to celebrate that your body is capable of exercise? What if your workout was full of pride for what you CAN do, rather than punishment for what you ate? What if you motivated yourself with love instead of putting yourself down? ⁣⁣ ⁣⁣ I’ll help you start You are so strong! Look at you SHOWING UP even though you have 800 things going on! You are worthy of greatness. You don’t quit on yourself. Not ever. Look at your beautiful gift of a body carrying you past the finish line! Live this week like it’s on purpose⁣⁣ ⁣⁣ Drop a 🤟🏻 Below if you’re gonna love yourself through a workout this week!⁣⁣

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2 days ago

Did you know we offer 5 opportunities every week to get your flex on? Whether it’s just to finally touch your toes or maybe get that double over splits, our fantastic instructors have you covered. These times every week Tuesday at 8:30pm Wednesday at 7:30pm Thursday at 8:30pm Saturday at 12:15pm Sunday at 1:30pm Check our schedule online for details!

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2 days ago

Have you ever complained of a tight or stiff neck? This stretch is for you! Now the thing about stretching is that you have to be consistent and hold each position for at least 30 seconds. I increased the speed on this video so it's faster than what it is in real time. The full stretch takes 2 minutes and 30 seconds total. Start by dropping your right ear towards your right shoulder, stretch out the left arm with fingertips or palm on the ground to intensify the stretch. Just make sure your left shoulder doesn't hike up. Properly counting to 30 seconds is key here, if you don't trust yourself, set a timer ⏱ . You can stop here and repeat on the other side, or you can give your neck muscles some more love by targeting fibers that run along front and back of the neck as well. With your head still dropped to one side, rotate your chin to point downwards and hold for 30 more seconds. Then you can rotate your head to look up, hold another 30 seconds ⏳ . Move slowly and remember to breathe! If you find your neck muscles are always tight or are painful, come in for an assessment and we can work together to solve the issue and make you feel better! The link to book is in my bio 👍 athletictherapy whateveryourfinishline health selfcare selflove stretch breathe mindfullness neckstretch feelgood trapezius scalenes stretcheveryday Ottawa

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2 days ago

Everything you want in your life comes down to habits—the things you do every day. Small efforts over time yield solid results. Many times I hear from others that they want to work out, know they should stretch more, etc, but getting started is daunting. But here’s the good news: any routine does take a little dose of discipline to get started, but over time it becomes a habit, and it’s automatic. Going to the gym isn’t hard anymore because it’s just what you DO. Stay persistent and stay committed, and soon your health practices will go on autopilot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you. Here’s my class schedule this week, or DM me about private yoga/personal training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday || 4:45 pm Rhythm Ride at purestudiosd Tuesday || 6:00-7:15 pm Aerial Yoga L1 at trilogysanctuary Wednesday || 9:00-10:15 am Vinyasa Yoga (all levels) at trilogysanctuary, 12:15 pm WCW: Women’s Equality Ride at purestudiosd Saturday || 9:00 am Rhythm Ride at purestudiosd, 10:20 + 11:10 am Full Body at elevatesd, 5:30-6:30pm Stretch + Restore Donation Yoga in Balboa Park at 6th & Laurel

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2 days ago

☀️ HAPPY MONDAY ☀️⁣ (had to repost bc Instagram randomly decided to block my videos 🙃) ⁣ I had an awesome back & shoulder session this morning, so I wanted to share some of my favorite stretches to improve BACK FLEXIBILITY. ⁣ ⁣ STRETCHING IS SO IMPORTANT and overlooked by a lot of people. Good flexibility in your back helps improve posture, promotes healthy muscles and joints AND can decrease your chances of injury /chronic pain. SO GET THAT BACK CRACKIN (not really, butcha know what I mean) 🤗✨⁣ ⁣ As a reminder, you should only feel light tension when stretching; it should NEVER be painful. Feel free to ask me for tips/tricks if you are struggling with any of the stretches 💞⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ fitnessbloggers motivationmondays backflexibility backbends backstretches getupandmove fitgirlsrock fitnessobsessed trainiac bootygains🍑 fitnesslovers fitnessinspo fitnessguru postworkoutstretch stretchingexercises shouldermobility stretcheveryday fitnesseveryday fitnesseverywhere

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2 days ago

Beautiful pairs quad stretch, I find this stretch really effective for opening the quads and even into the hips ready for deeper work. Working in pairs allows you to push deeper into the stretch whilst having someone watching your body position and form, making sure the engagement and posture is correct.

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2 days ago

Stretching feels amazing! Well, not always during the stretch but how you feel after is profoundly different. Most people are unsure of what stretches to do and how long to hold them for so this will take the guess work out of the equation. ⠀ ⠀ We start with an online 30-minute video assessment to check out your posture and flexibility levels. Within 24 hours you will be given your in-depth postural analysis report and a custom stretch routine to help your body feel its best! You can follow along with the video, use the app to log your sessions and chart your progress, and we will also provide a PDF with photos and detailed instructions.⠀ ⠀ http:bit.ly/customstretch⠀ *⠀ *⠀ *⠀ *⠀ *⠀ onlinetraining onlinetrainer onlinetrainingprogram customstretch stretching stretched yogastretch stretchitout fascialstretchtherapy stretchingout stretchclass stretchdaily stretcheveryday virtualtraining virtualtrainer trainerize trainerizetrainer bostonpersonaltrainer bostonmassage bostonyoga inhomesession inhometraining inhomeworkout inhomemassage inhomepersonaltraining inhomeworkouts inhometrainer posturecorrection postureassessment posturescreen

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2 days ago

The mind is like the ocean waters, the body like the waves. There are no waves without water and no water without waves; water and waves are not separate, motion and stillness are not different. zazen sameness inhaleexhale stretcheveryday breathe

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2 days ago

I'm sharing a Sunday secret with you all: I love High Intensity Interval Training. It is what has helped me feel strong in my body again post pardum. And let's be honest, I dont easily have the same leisurely workout time slots as I used to, so being able to do a 20-45 minute HIIT circuit is perfect. I have been sharing my workouts to my story's for a while now and am thinking of making this the focus of my next YouTube series. Interested? Comment below with an emoji if you would be down. 💪 hiit yoga instructionalvideos sequencing selfie workout stretcheveryday core strength

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3 days ago

esfd47 Impromptu Sunday drill with our brothers at spencerfiredepartment. Rescue 47 and Ladder 75 met in 47’s area for a quick drill conducting first due engine and truck functions. Rescue 47 stretched for simulated fire attack while Ladder 75 simulated forcing entry and clearing obstacles while making the roof and setting up for vertical ventilation. Both companies with 3 personnel each got good practice on Driver, Officer, and Firefighter positions and responsibilities. truckcompany truckcompanyops dailystretch stretchlinesdaily familytradition gemtormafia leatherforever traineveryday stretcheveryday realenginefirefighter firefighter backtobasics firedept fullyinvolved chiefmiller enginecompany misfitfireco forthem keepfireinyourlife trainyourprobie getafterit sendit alwaysbetraining betterthanyesterday reps backinblack stretchingpastthehaters johnwaynetime dyfj

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3 days ago

So today’s sundaybumday is a little different this week. After feeling like I need a fresh challenge I joined a CrossFit gym and I’m loving it! Only 2 sessions in and it’s definitely pushing me like I needed and is requiring a good bit of Stretch and yoga 😂 I can’t wait to see my new strength transfer on to the pole and shift me off my plateau! unitedbypole stretcheveryday girlswholiftthemselves polefitnation traineveryday yoga crossfit stretch mumswhotrain poleforever newchallenges strongmums progressnotperfection instafit stronglife fitspo

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3 days ago

S U N D A Y ✨ S T R E T C H I E S • Stretching is one of the most important things that we can do for our bodies and it should be an essential part of daily self care, even if it’s only for five minutes. I’ll stretch in the funniest places - in line at the grocery store and sometimes while I’m workingMove whenever you can! The more you stretch, the better you’ll feel! 🧡 happysunday sundaystretchsesh barbettefit stretchmore

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3 days ago

Whether you feel really stiff and tight, or you are quite bendy but have specific contortion goals - Stretch Lab can benefit you. Stretch Lab is one-on-one assisted stretching performed by one of our professional stretch therapists.  if needed, they will physically help you stretch, but they also educate you on different types of stretching, introduce you to different modalities to assist with stretching, and even help develop your own stretching program for whatever your stretching goals may be. If you're not sure about what to book, please feel free to contact us to discuss what your stretch goals, and if you may be interested in Assisted Stretching, Rock Blades, or Stretch Coaching so that we may choose the best therapist for you to work with! =) stretchlabyeg yegstretchlab bend edmontonliving yeglove advancedhealth stretching stretcheveryday healthmatters progressnotperfection dayone wecare yegwomeninbusiness pt personaltrainer coach personaltrainingstudio onlinepersonaltrainer onlinetraining heretohelp edmontonian yegnow edmonton fitnesslifestyle fitnesslife greatteam trysomethingnew professionalwomen getstretchy

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3 days ago

"We choose what holds us back and moves us forward." 🐢 So when I was first introduced to this pose, I would choose not to do it, with the fear of injuring myself. But every book told me pretty much the same: Do what you can according to your capacity in that moment. And breathe. So here I am. ✨ kurmasana tortoisepose yogaposeoftheday yogaposes yogapractice yogalove yogajoy igyogafamily yogasanas flexibilitytraining yogamotivation yogattitude yogaphotography slowandsteady practicemakesprogress innerhealing changeyourbody practiceyogachangeyourworld sundaymotivation yogaasana asanator asanarebel stretcheveryday yogawear yogadailypose myblissbody yogastudent

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3 days ago

Sometimes I am astounded that people live in pain and don't take the time to stretch! Whether you are an avid athlete, sit at a desk all day, or work construction - your body can benefit from stretching. It's easy, it's simple, it's free. Don't forget to take a moment to stretch today! 💙⠀ *⠀ *⠀ *⠀ *⠀ *⠀ onlinetraining onlinetrainer onlinetrainingprogram customstretch stretching stretched yogastretch stretchitout fascialstretchtherapy stretchingout stretchclass stretchdaily stretcheveryday virtualtraining virtualtrainer trainerize trainerizetrainer bostonpersonaltrainer bostonmassage bostonyoga inhomesession inhometraining inhomeworkout inhomemassage inhomepersonaltraining inhomeworkouts inhometrainer posturecorrection postureassessment posturescreen

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3 days ago

😎 Stretching with mellothecyclops 😎 - Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. That may put you at risk for joint pain, strains, and muscles damage. stretcheveryday 💪🏾 . - Lower Back Twist- 2x30 second hold Back Spinal Flexion (Cat Stretch) 2x15 second hold 🐱🔥 havegoodweekend stayflexible 😎 Video Credit :📹 manuelstien -

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4 days ago

Stretching is just as important as your actual workout! This is something I can’t stress enough: everyone needs to stretch, every day. It will actually improve your strength and keep your body performing at its best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretching helps keep muscles flexible—they can become shortened and tightened by both activity and non-use. When a muscle is tight, it can’t extend to its full capacity, which means it’s weaker. People think that flexibility and strength are opposites of each other, but they actually go hand in hand. When a muscle is flexible, the joints, fascia, and other connective tissues surrounding the muscle can also all glide together properly. This helps prevent injury and keep your body mobile to slow down the aging process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to try it? Join me at my weekly Donation Yoga class: Stretch + Restore in Balboa Park! Accessible to all levels, chill, stretch-focused class. Every Saturday 5:30-6:30 pm at 6th & Laurel. 🧘‍♀️ ($10 suggested donation)

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4 days ago

It's running season!🏃‍♀️ Okay so I made a yoga for runners video on my YouTube channel for all the trail runners out there. But really this class would benefit anyone who just gets a sore butt in general! Link in my bio (dont forget to subscribe to my youtube channel!) for my favourite stretches for hips, hammies, quads and glutes! Second of all how freaked out do you guys get about bears 🐾 on the trail. Honestly it didnt used to bother me as much but now with Dane I wont go up there without a pack of friends and doggos. So Nelson friends hit me up for a pulpit hike or mountain station run anytime please k thanks byeeeeeee. 📸 by my amazing man trailrun running hiking pulpitrock nelsonbc fitmoms stretcheveryday istretcheveryday yogaforeverybody yogaforrunners yogaeveryday

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5 days ago

Haz las excusas a un lado, mantén tu cuerpo siempre ejercitado y DontForgetToStretch con nuestros expertos en la técnica de Estiramiento Aislado Asistido ¡Llámanos al 809-573-0132 y agenda una cita hoy en TheStretchPoint Visítanos en el 4to piso de la Torre de Especialidades Médicas, local 5BE, en la av. Bolívar no. 755.

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1 week ago

¿Conoces el Síndrome del Tunel Tarsal (Tarsiano)? . Es una condición que causa dolor en tobillo y pie, por la compresion del nervio tibial posterior. Cuando los tejidos que rodean el Túnel Tarsal se inflaman, pueden comprimir dicho nervio Lo recomendable es que descanses y vengas a TheStretchPoint a recibir Estiramiento Aislado Asistido. Te esperamos en nuestro nuevo espacio en el 4to piso de la Torre de Especialidades Médicas, Suite 5BE, en la Av. Bolívar no. 755.

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1 week ago

Es muy importante tratar este tipo de lesiones con tiempo, a través de tratamiento de rehabilitación y fortalecimiento. Visítanos nuestro centro y conoce la técnica de Estiramiento Aislado Asistido. TheStretchPoint . ¡Agenda tu cita hoy y visítanos! 📍 Estamos ubicados en el 4to piso de la Torre de Especialidades Médicas, suite 5BE, en la av. Bolívar 755.

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1 week ago

¿Has estado experimentando fuertes dolores de cadera? Esto se debe a una tensión excesiva en los numerosos músculos alrededor de la articulacion de la cadera, que sacan la pelvis de su posición anatómica. (psoas, iliaco, sartorio, aductores, gluteos, pantollillas, hamstrings, abductores, cuadriceps, rotadores de la cadera) En TheStrectchPoint recomendamos el Estiramiento Aislado Asistido para este tipo de lesion. 📍 Visítanos y estírate con nosotros en nuestro nuevo espacio ubicado en el 4to piso de la Torre de Especialidades Médicas, suite 5BE, Ave. Bolivar no. 755.

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2 weeks ago

En TheStretchPoint entendemos que no todo el tiempo se pueden evitar las lesiones, pero queremos traerte algunos tips que pueden servirte para cuidar de tus músculos, articulaciones y ligamentos ¿Aún no has agendado tu cita? Contáctanos y visítanos en nuestro nuevo espacio ubicado en el 4to piso de la Torre de Especialidades Médicas, av. Bolívar no. 755

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2 weeks ago

El proceso de envejecimiento en muchos casos produce atrofia y pérdida de elasticidad en los músculos y el tejido conectivo Con nuestro tratamiento de Estiramiento Aislado Asistido ayudamos a prevenir o corregir estas y otras lesiones frecuentes ¡Contáctanos y agenda una cita! También puedes visitarnos en nuestro nuevo espacio TheStretchPoint en la Torre de Especialidades Médicas, 4to Piso, Suite 5BE, av. Bolivar No.755.

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2 weeks ago

El Síndrome Piriforme es una afección neuromuscular causada por la compresión del nervio ciático por el músculo piriforme, que es uno de los rotadores de la cadera Como estos músculos están muy profundos dentro del cuerpo, una de las maneras más efectivas de tratarlo es con la técnica del Estiramiento Aislado Asistido ¡Ven a TheStretchPoint y estírate con nosotros! Visítanos en nuestro nuevo espacio, ubicado en el 4to piso de la Torre de Especialidades Médicas, Av. Bolivar No. 755.