My ONLINE TRAINING IS OPEN FOR 3 MORE SPOTS***Here is an example of how my online programs work! This program is actually one of my newest client’s and she begins her program on Monday!
All programs are individually designed for your own fitness/nutrition goal/needs!
All programs come with a warm up, cool down and flexibility/stretching training
All exercises/workouts come with a video demonstration and description
Weekly updates with photo check ins/weigh ins
24/7 communication/support via email and messenger
Comes with: - ideal grocery list - portion control (what to eat/not to eat) information
6, 8 and 12 week programs available (one time payment via Zelle/Venmo)
6 week program - $200
8 week program - $275
12 week program - $350
Message me for any questions or concerns!
3 spots left 🙂
My current certifications: - NASM Certified Personal Trainer - NASM Performance Enhancement Specialist