strongwoman

2,924,140 Photos and Videos

42 seconds ago

I celebrate another year of Gods goodness in your life,you have been my number 1 fan and my special adviser.you enjoy Grace Grace in this new year,speed on every side.love you plenty💝💖🌹 strongwoman womanofGod blessedwoman

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1 minute ago

"Ei, dor! Eu não te escuto mais Você não me leva a nada Ei, medo! Eu não te escuto mais Você não me leva a nada E se quiser saber Pra onde eu vou Pra onde tenha Sol É pra lá que eu vou" 🌿💙 pole polelove polewoman polelife poledance polemotivation strongwoman polefit poleworld instapole polesport polemove poleart wegon fitness poledancebrasil artist poleflexibility polevicio poledance_aventuras PoleDanceNation poledancer poledanceribeiraopreto photography passionforpoledance polepassion polerevolution poledancenews saudemental

71
2 minutes ago

To celebrate ‘World Circus Day’🎪 -or whatever it’s called: myself on a toilet 🚽🤸🏻‍♀️🎪 This picture accurately represents where my handstands are at right now since it’s been 6 months since serious handbalancing training oh 💩 I’m only now starting to slowly get back into shape after 6 months of no training at all (which means no handstands😭) -it’s been hard but I cannot wait to get upside down again🙏🥰🙌 SOON This pic is from our 4th year groupshow: ONE (22/02/2019) -where I had my inebriated clowning/handbalancing scene on a toilet at our party.🥳🤮🥴 [info about me & my head:] my dizzy and pukey character worked quite well for the condition I was in with my concussion at this point- I didn’t take care of it properly, I shouldn’t have been going upside down yet but I pushed myself to do it for our last groupshow together as a class. But my actions have consequences, so I have now chosen to repeat my 4th year at Codarts codartsrotterdam so I can recover properly and have a really badass graduation act to leave school with! I try to have no regrets though, I did what I did, it’s done. I’m taking care of myself properly now and am recovering well- I’m happy I still got to perform alongside my classmatesand on the toilet, I’ll definitely be continuing this act research :’) 🧐😂 worldcircusday toilet sick sicktricks handstand handbalancing circus circusparty circusgirl upsidedown circuseverydamnday balance strength armday strongwoman handstandeveryday handstandeverywhere handstandnation the_handstand_gallery pepearts clown clowningaround dranktoomuch needtopee mwi drunkgirls whitegirlwasted toiletselfie butisitart art

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3 minutes ago

After the BOSU workout, came the BATTLE ROPES 🥴 . First time attempting battle rope jumping jacks and oh my are they hard I also felt like an idiot doing them 😂🤦🏼‍♀️ . This superset was a killer 🔪 , heart rate of 183 BPM was my highest, I had to chill out for a bit! 😅 . My “max” heart rate is “189”. Do you guys know yours? Here’s how 👇🏼👇🏼 . “The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise.”

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4 minutes ago

I was asked last night why I workout so hard because I look fine. 🙄 🤦🏻‍♀️ First of all, I don’t want to look fine I want to look BADASS! 💪🏼 Second, stop watching me workout 😜 Third, it’s not all about looks. It’s about the way you feel. I need energyHELLO I have a toddler to keep up with! 👧🏽 Diabetes also runs in my family so taking care of myself is a must. So just looking FINE is NOT an option for me. 😉 fitfam fitnessmotivation fitness gym healthylifestyle strongwoman juststrong mindyabusiness muscleup muscle momsofinstagram livingwithatoddler gains exercise musclegain

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6 minutes ago

Brutal leg day but good hair day 😂 - Going back home to SD this weekend😌 - Happy Saturday everyone! Time for some fun in the sun 🏝

163
9 minutes ago

I saw this and strongly disagreed. Whoever created this, has basically described a door mat. I know this because this was me up until Monday 15th April. If you do this for a man/woman, you are just letting them take advantage of you. I've sat and waited for hours for Him. He would give me a time but 90% of the time always be late, I made the mistake of introducing Him to my family, as it just opened the door to Him taking the piss. Oh and the time He met my family, turns out He was already religiously married to someone else which I came to find out later. As much as I wanted to speak to him, He would only talk when He wanted to or when He needed something. I stuck by His side when He asked me to, He said all the right things but still never corrected His wrongs, yet I found myself still being manipulated by Him and His convincing words. I spoke the truth but He always denied it. Despite the proof I had/have, no one actually knew anything about the truth. A real man wouldn't take the piss like this. A real man wouldn't continue to disrespect a woman if she meant the world to Him. I've spent 2 and a half years listening to "it's you I want", "be patient our time will come". But I accepted that time will NEVER come, because He never valued me. I'd known Him over 15yrs, I wish we had never crossed the friend zone, because I was always His biggest supporter. But He put me beneath everything when we were together. Yet claiming I was His soulmate. Doesnt matter how much you do for someone, if there is no loyalty or respect or love, they will always stab you in the back. How am I supposed to know who He really is when He doesnt even know Himself. I tried to save Him from His story He told me. But it was lies. I was never a bad person and always gave my all. He wasted a good woman. He denied the truth and will continue to do so. But this was all a blessing in disguise. My family came together to support me, through what is currently a very rough chapter, but also supporting me through what my future is about to be. He exposed what was meant to be between US and only US. He thought it would break my family and everyone around me. But we came together

11
13 minutes ago

💪🏽love going to the gym, when I’m not too tired to go. Today I did legs and then decided to do some pull ups. I should have done pull ups first 😬. Anyways, always good to learn my limits so next time I’ll start with pull ups for sure! Overall, feeling great and love starting my weekend this way! 🏋🏽‍♀️

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13 minutes ago

💎✨Shine bright like a diamond Fenty glow does not need a filter! Adapted badgalriri look from the Vogue tutorial for today’s visit to the seaside to see friends.✨💎 fentybeauty foundation in 300, concealer in truffle, sunset sangria highlighter on eyes and cheeks, baby bomb on brow bone, top of cheekbones and lips. maccosmetics bronzer for contour on eyes and cheeks, fix+ primer, time check lotion and translucent setting powder. hdbrowsofficial brow palette in vamp lancomeofficial Mr Big and hypnose drama mascaras makeuprevolution renaissance flick eyeliner 💎 ✨ 💄 💅 ☀️ blogger chronicillness chronicpain health wellbeing chronicillnesswarrior spoonie inspo selfcare selflove inspiration digitalmarketing adagency advertisingagency adagencylife strength strongereveryday strongwoman makeup makeupjunkie glow nofilter fentyface fentyglow fentybeauty springmakeup beautyjunkie longweekend makeuplooks makeupideas

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13 minutes ago

In the noise of the Brexit debate, are women’s voices being heard? It has been concluded that it's women who will most likely bear the brunt of the Brexit fallout🗣 - - - - - - - "For many women, particularly the poorest, this could mean job losses, cuts to services, squeezed family budgets and reduced legal protections," Dr Mary-Ann Stephenson, director of the Women’s Budget Group, told Refinery29🙌🏽 - - - - - - Words on Brexit in general? And on the fact, that in the end it will mostly effect female-dominated areas👤 - - - - - - feminism girlssupporteachother peoplehelppeople independence change beauty love loveislove strongwoman nothingbutlove hope

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16 minutes ago

My face looks dumb but I love my colors so ✌️🤷‍♂️

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19 minutes ago

Questa sera la nostra regina Carolyn si esibirà a Ballando con le stelle!🌟 Un ballo speciale in onore a tutte le donne! E ricorda: NON MOLLARE MAI!❤️💪🏼 Noi saremo tutte incollate alla tv! • • •
 iamawomanfirstlive SensualDanceFit donneXdonne IAmAWomanFirst donne rivoluzione femminilità amatestessa positività woman Italia donneitaliane dance fit gruppo unione ballo lady pretty strongwoman classe carolynsmith freedom goodtime eleganza esseredonna friend smile ballandoconlestelle rai

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21 minutes ago

"Crossfit deixa a mulher com corpo de homem", disseram🤷🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ O 1º macacão a gente nunca esquece 🤣 Estar rodeada de mulheres que torcem, vibram e te elogiam verdadeiramente faz toda a diferença! Obrigada karinacaetanok pelo presenteamei!🤗❤️ crossfit crossfitter crossfitgirls love teammaranutri sports crossfitfriends gymnastics gym gymlife fit fitness fitnessmotivation goodvibes lifestyle behappy nobaddays instapic runners instagram run pictureoftheday likes follow4followback followers diet me loveyourself instagood strongwoman

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22 minutes ago

LifeHacks Does anyone else spend a shiz ton on veggies that go to waste?. Kroger has these veggie trays for $8.99! Holla If I bought them all separate it would cost me about 3x’s that amount. This tray lasts me all week & they’re cleaned & ready to eat! NoWorkRequired Perfect tool for staying on track w/healthy eating & your Goals. I use Opa Greek Yogurt Feta Dill dressing for dipping. Only 20 cals per tbls. Winning krogerco GirlsWhoLift GirlsWithGoals Weightloss Transformations Nutrition HealthySnacks PersonalTrainer FitChick FitFam StrongWoman

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24 minutes ago

I am a woman Oh yeah A solid and Beautiful one at that You can't put me down Cos I have the one who is greater I am a testimony and a miracle You all gonna hear from me pretty soon Its not about the pretty face Its about what kept me going Would you believe if I told you I had eaten dried garri and rain insect unavoidably Would you believe If I told you i had farmed terribly and fried garri I suffered a thing for good 20years and another for solid 14years Oh yeah We all got stories GET UP AND GET GOING POSITIVELY I repeat Nobody, No damn body cares about your falls Show them what would be off great benefit to them Till I come again I remain that positive and strong woman who loves you with the whole of her heart HOPE Top by funrew Funwaj fashion You rock girl😉😘 CurvygirlModel Positivity Staystrong Betterdaysahead Fulfilment Strongwoman EduInfluencer Growth ChangeAgent

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26 minutes ago

I am humble and appreciative, I am still a student who is eager to learn and still rehearsing! “ “ “ Inspire someone to be great! Stay focus don’t blink! My mind is connected to my body and soul ——————————————————— YouTube Channel:MBS F.i.T subscribe 👈🏾 Coaching: Team Same 80-20nutrition.com/ Sponsor: mbsfitlife / Code: MBSFIT ————————-☝🏽———————— “ “ “ “ “ “ “ “ “ “ “ “ “ “ lifeimprovement healthyliving bodybuildingmotivation gains challenges life lifequotes changes fitness fitnessmotivations fitnessmodel gym fitnessgoals gymlife controlyourself bodybuilding physique fitlife workhard motivation ExplorePage notoriety armylife strongwoman militarylife veteran lifestyle npcfloridaofficialpage npcnewsonlineofficialpage fitlife_productions theironlifestylemagazine npcsouthernusa floridagrandprix npcfirstcallout npcworldwideofficial

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10 hours ago

Nouveauté collection sport. 20 Avril 2019. Avec la participation de charlenelilou spencernall Copyright & jonathan.sk94 Www.snartparis.book.fr © Tous droits réservés ©

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1 day ago

⚡️𝙸𝚗 𝚝𝚑𝚎 𝚍𝚎𝚙𝚝𝚑𝚜 𝚘𝚏 𝚠𝚒𝚗𝚝𝚎𝚛 𝙸 𝚏𝚒𝚗𝚊𝚕𝚕𝚢 𝚛𝚎𝚊𝚕𝚒𝚣𝚎𝚍 𝚝𝚑𝚊𝚝 𝚠𝚒𝚝𝚑𝚒𝚗 𝚖𝚎 𝚕𝚒𝚟𝚎𝚍 𝚊𝚗 𝚎𝚝𝚎𝚛𝚗𝚊𝚕 𝚜𝚞𝚖𝚖𝚎𝚛- 𝙰𝚕𝚋𝚎𝚛𝚝𝙲