strongwomen

8,458,323 Photos and Videos

8 seconds ago

One of my favourite types of shoots is personality. So many laughs on them and get to really know my clients. Also these shoots take me to some really unique places which I love 😁📸 This successful boss woman and one of my massive inspirations showing me she doesn’t take herself too seriously 🤣💕 vandsphotography kellyinnesss gingerella_rox bohobrows vandsphotography perthphotographer personalityphotographer photographyislife photoshoot personality powerfulwomen womenempowerment strongwomen love motivation girlboss women empoweringwomen inspiration girlpower respect empower bossbabe womenpower goals art success beauty motivational style attitude equality womanpower

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26 seconds ago

Day 4 of shewolftribe “Huge difference between being happy at will, and chasing euphoric moments as an escape. One doesn't cost a dime, the other will tax your soul.”-T.F Hodge euphoria euphoricvibes reverseplank reverseplankpose yogalegs sexylegs purvottanasana yogawarrior shewolf shewolfyogatribe yogatribe sexyyoga heartopeners openheartyoga chestopeners yogaismagic upperbodyworkout coreworkout strongwomen yogastrong yogastrength yogaforstrength yogaforstress yogawithadriene findwhatfeelsgood

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1 minute ago

Winter body got you feeling like Pooh?🤔 ❤️💜💚💛🧡💙 can help you change your relationship with how fuel your body. It’s not a diet, just a different way to see food as fuel. strongwomen ultimateportionfix fitmom fitover40 justdoit

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2 minutes ago

Slowly learning to cook/eat more healthy fats. This LCHF is definitely an adjustment for my body but also learning what to eat and cook. I'm finding I'm a lot fuller throughout the day 👍🏻. Also want to change the butter to grass fed unfortunately costco sucked and that's all they had 🤷🏼‍♀️. Before I would honestly rarely cook with a lot of fat I just always thought it was horrible for you. Reading and doing more research has definitely taught me to embrace all the healthy fat I can. I have to train my body to burn the fat over the easy carbohydrates. So far I'm liking what I have been doing. Also loving the fact I'm fuller in the morning and not starving. diet_doctor has given me a crazy amount of info and I'm so glad I found the website. • • • • • • • healthy health lifestyle fitspo fitness weightloss journey fitfam fit gettingfit motivation weightlossgoals transform fatloss weightlossmotivation thick curvygirl strongwomen workout weights weight transphormation mytransphormation mytransphormationstartstoday keto lowcarb lchf

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2 minutes ago

Comment "LIFE" letter by letter and mention your 3 friends. First two lucky winners will get free shoutouts * * Double💗💗 l Comment l Share * Turn on post notifications 🔔🔔 * For more worthy updates follow womansability womansability womansability life womenpower strongwomen strongwomenquotes motivationalpost inspirationalquotes inspirationalquote inspirational inspiredaily powerfulquotes powerfulquote powerfulmessage girlyquotes girlyquote success achieve achievement revivezone womansability

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3 minutes ago

Trail time! For the love of ADVENTURE! Trails feed my soul. As a kid, I spent most of my free time playing in the woods between our homes in Alaska and the lower 48. As a teenager, I would escape to near by trails for solitude and a place to think. Maybe I just needed to escape my emotions. The trail has a way of calming me, centering me, and clears my mind. I crave it. I love it trails trailrunning adventuretime forthelove mothernature pachamama feedthesoul strongher strongwomen

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3 minutes ago

So glad I made the effort to get up early to join in on my first LIV Coffee ride. First time riding those killer hills on the West Head loop. Cursed the climbs, but loved the downhills. The view was worth it. Spectacular! Finished off with a glorious dip in the ocean. :: :: :: :: :: livbikes giantbikes giantbikesaus cycle cycling cyclinglife instacycling triathlontraining triathlon triathlete training trainingday hills sunrise livenvie swimbikerun ride ridebikes bike westhead strongwomen strong triathletelife kask_cycling kask oakley oakleysunglasses fun sweat beach

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4 minutes ago

We are here. We're on fire. Trolls tried to torpedo CaptainMarvel after its star, Brie Larson, called it a “big feminist movie.” Within hours of the movie’s release on InternationalWomensDay, some 58,000 online reviews had tanked its rating on Rotten Tomatoes — leaving the film with an abysmal score of around 30 percent. Rotten Tomatoes promptly fixed the problem by removing about 50,000 of the reviews, which the site said had been written before the film was released. The “big feminist movie” topped the global box office yet again this weekend, grossing over $760 million worldwide — and is already the third-biggest woman-directed (or co-directed) earner in box office history, below only Wonder Woman and Frozen, according to 💥🎨: (🍀 RP by: ( nytgender ) ◽️◽️◽️◽️◽️◽️ womenwoke girlcandoit feminism strongwomen equality feminist womenempowerment empowerment ladyboss strongwoman womensupportingwomen womensmarch likeagirl womenempoweringwomen equalrights genderequality activist supportwomen empoweredwomenempowerwomen feministfair femaleequal womenfairy womennasty womenempowers protectfemale appareltee_feminist

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5 minutes ago

Defined by no man, you are your own story, blazing through the world, turning history into herstory. And when they dare to tell you about all the things you cannot be, you smile and tell them, "I am both war and woman and you cannot stop me. squadgoals quadgoals girlsgirlforever strongwomen CrossFit

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5 minutes ago

Flashback to my last lean phase I will be beginning my next one in a couple weeks after I get back from a work conference I have greatly enjoyed this bulk phase but soon it's time to get bikini ready! I gained 8.2 pounds of muscle this phase! I check my BF% and muscle mass regularly with a body scan. I dropped from 27.6% BF to 17.2% BF during this last leaning phase I don't usually have a specific goal but I think I may set 17% as a goal. It's reasonable in a non bikini competitor leaning phase. I'm ok with never getting lower than that My general strategy is this: . Week 1: More cardio. Kickboxing 3 days a week (intense HIIT) and half hour of steady state cardio after lifting. I stop moving up in weight and pushing PRs and start giving my muscles a little break. I work out fasted meaning I go first thing in the morning before breakfast. I drop calories by 5% with lower carb intake Week 2: Workouts remain the same. I drop another 5% calories . Week 3: workouts the same. I drop another 5% calories . Week 4: General this is where you really start to notice fatigue and a slow down of metabolism. I reevaluate week 4 to see what's best. Generally, in the past, this is where I don't drop calories but start a 1-1 carb cycle Week 5: I reevaluate. Adjust macros. I may switch the carb cycle to 2-1 but from this point on I listen to my body and go from there I never go past 6 weeks. I NEVER forget my weekly cheat meals Now that I know I have more muscle I'm curious to see what my body is gonna do and how it's going to react fitlife fitness fitlifedoesntstop fitlifestyles fitnessmotivation weighttraining liftingmotivation womenwholiftweights womenwholiftheavy fitmomstrongmom fitmoms fitmomswholift chickswholift bodybuildingwomen bodybuilding bodyunderconstruction progressnotperfection strongwomen strong strongisbeautiful strongissexy physiquemotivation leanphase

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6 minutes ago

It says it all. 👊🏻 I’ve been finding myself coming back to this quote a lot when I’m struggling. ✌🏻 out excuses.

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6 minutes ago

Vegas 🍸🍼

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6 minutes ago

Right Now, she is living her best life. She is focused on herself, She is falling in love with who She is. She'is excited about where she's headed, and she is excited about what's next. She has so many goals, so many dreams, so much ambition, and she is constantly finding new passion , She is learning to be spontaneous, She is learning to take risks, and she is constantly stepping outside of her comfort zone. You see- right now she is chasing the things That freed her soul, and to be honest with you she could care less about what anybody else things. Because right now her life is filled with so much peace. So much light, and so much hope. And right now she isjust living her best life- And there is absolutely nothing Or no one that can get in the way of that trainlikeabeast fitness fitnessmotivation strongwomen strong training gymtime girlswhoworkout family craycray fun proudfitfam motivation hardtraining weareawesome girlwithadragontattoo inkedgirl inkedgirls fitnessgirl fitnessfreak fitnessadict fitfam fitnessjourney fitwomen progress nike gymfam womenwholift

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6 minutes ago

WomensHistoryMonth •Day23• Dr. RebekahColberg was the first PuertoRican woman to win a gold medal in an international sporting event, as well as being one of the first women to ever participate in a variety of sports. She studied her bachelor's at the universityofpuertorico, her Master's in Physical Education at columbia (where she played in the fieldhockey and lacrosse teams) and completed her degree in Medicine at the nationalautonomous of Mexico, where she was a member of their undefeated womensbasketball team. She participated in various athletic competitions but reached her peak in the 1938 Central American and Caribbean Games celebrated in Panama, where she won her two gold medals, in the discus and javelin throw. In 1946, when the games were celebrated in BarranquillaColombia, she won a gold medal in softball. ❤️⚡️ BeBalanced BoldForChange EmpoweredWomen LiveOnGiveOnDreamOn MedicalHistory extralife globalhealth strongwomen trailblazer HelpOthers life globalhealth healthforall womeninhealthcare healthcare believe motivation physician athlete

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6 minutes ago

Put your hair in a topknot and handle it. “I am disabled” - - - This is the first purely political poem I’ve written in a while and I’m proud that I’m well enough to write properly again so I figured I’d share it here as well as on my poetry account ❤️ I’ll be back to posting regularly and sharing survivor stories soon—I just need to make sure I’m stable enough to handle triggering content before I edit and share other stories Thank you so much for your patience, compassion, and support ❤️ (🌈 It's from: iwritefeminism ) womenwoke girlcandoit feminism strongwomen equality feminist womenempowerment empowerment ladyboss strongwoman womensupportingwomen womensmarch likeagirl womenempoweringwomen equalrights genderequality activist intersectionalfeminist womenwholead selflovequotes feministfair femaleequal womenfairy womennasty womenempowers protectfemale appareltee_feminist

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6 minutes ago

Mujer que calma y sueña. Mujer de fe y suerte. Mujer de días cálidos y noches lluviosas. Mujer que grita y baila. Mujer sutil y terca. Mujer amarilla y de algodón. Mujer que llora y canta. Mujer que vuela y crea. Mujer que hace al mundo. Mujer que puede con todo 🔥 Cosas lindas que capturó el_primo_nacho_fotos strongwomen poledance polelife photography blackwoman

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7 minutes ago

Show your body love and respect! _ I strongly believe this is a large part of living a quality life. For me, exercise is the way I show my body love. I respect the power my body has and its ability to move and build strength. _ Showing love and respect to my body through fitness gives me confidence because it shows me that I can be pushed to intense limits and come out the other side stronger. _ If you haven’t started your personal fitness journey yet, I challenge you to see what your body is capable of! Show your body some love and go outside for a walk or find an easy workout on YouTube. Allow your body to give you confidence! _ What will you do today to show your body some love and respect? *Rachel* _ _ _ _ _ living&lifing fitness loveyourbody respectyourbody loveyourself workoutlife workout gymmotivation motivation powerfulwomen womeninfitness strongwomen buildstrengthandconfidence confidencecanbebuiltinthegym getoutside getupandmove qualitylife qualityliving fitnesschallenge disneydays disneyears lovedisney

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8 minutes ago

Currently at thesumairafoundation 4th annual NMO gala. What a night. So amazing to be around these people. I don’t have any words to describe the love and sense of community that is in this room. For the first time ever, I met people who have NMO, I met friends and families of NMO patients, and people who aren’t directly affected by the disease but just want to help the cause. I feel beautiful, I feel strong, I feel loved. • • • • nmo neuromyelitisoptica autoimmunedisease chronicillness chronicpain chronic chronicfatiguesyndrome chronicfatigue disease invisibleillness illness chronicillness health healthyfood boston warrior strongwomen womenempowerment women raiseawareness nmowarrior glutenfree healthyliving life strength strongerthanyouthink spoonie spoonielife spoonies

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8 minutes ago

Whatever your goal is it should be sexy AF in your own skin 😉 . I have topped out at 165lbs and I feel like a big girl 😂😂😂 but I love it. Makes me sassy LOLbut summer is kreepin' up and I should probably get on the cuttin' train iifym fitfam fitgirls fitness fit getfit wellness nutrition cleaneating healthyeating fitnessjourney fitnessmotivation girlswholift happy strongwomen strongnotskinny positive health hardwork progress activelife strong reality muscle mentalhealth bulk redhead strongissexy winter gym

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8 minutes ago

I CAN and I WILL •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• bodypositive bodypositivity bodypositivemovement loveyourself selfworth selflove strongwomen strongwomenquotes fitnessgirl fitness fitnessmotivation fitnesslife fitnessfreaks daslabs daslabsfam daslabsambassador buckedup buckedupsupps motivationalquotes motivation foodisfuel liftingmotivation liftheavy liftheavyshit lifting liftingweights mindovermatter believeinyourself fitbitversa

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8 minutes ago

Mt. Tammany 10 today! 40 miles, 10 mountain repeat loops, 12,000 ft of gain, and a PR, by 30 minutes10:37! And perfect trail conditions this year. So windy and cold at the top of the mountain and felt like 70 degrees in one section at the bottom. I started out this race in a low spot, but I vowed to smile as much as possible at races this year with endurance_mama and it definitely helped. I felt stronger and stronger as the race went on and to the finish. Also met some cool people on the trail to share some miles with. Can't wait for next year! mttammany10 mountainrunning mountainrepeats ultrarunning strongwomen

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10 minutes ago

Post leg day pump 💪🏼🍑 ☆ Today my motivation was practically nonexistant and I seriously didn't want to go. ☆ Sometimes we don't have the motivation to get up and workout out. What it all comes down to is how bad do you really want it? How hard are you willing to push yourself to reach that dream? ☆ The thing is there are some days that I'm just not feeling it and I have to force myself to get my butt to the gym, but the thing I love is that as soon as I start lifting it's hard to stop until I'm done and my legs are shaking lol nevergiveup ☆ 1) BD squat into RDL 5×15 2) Bulgarian split squat into single leg RDL 4×10 3) Weighted reverse frog pumps 4×10 4) Frog stance leg press 4×8 5) Single leg, leg press 3×10 ☆ 💜Happy Saturday 💜

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16 minutes ago

Enjoying every minute of this incredible life God has given me💕⁣ ⁣ Today didn’t go as planned but it turned out to be a BEAUTIFUL DAY ☀️ and I’m soaking in all that beauty. ⁣ ⁣ Reminding myself to not take the little things granted.🙏🏻⁣ ⁣ What’s something in your life you need to remind yourself not to take for granted ? Let me know below 👇🏻💕

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3 hours ago

Sunshine and good vibes ☀️ . I don’t get to experience these moments as often as I use to so I am going to soak up all of these while I can.

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3 days ago

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2 weeks ago

GAH! This is the feedback that moves the magic in me. Truly. Melts my heart in the mushiest way. This is why I do what I do and what inspires me to keep it growing. 🥰👭👑💯🙏🏻💖🎯 queen queens goddess loveyourselffirst empower empowerment holistichealth divinefeminine knowyourworth girlpower spiritjunkie womensupportingwomen lifecoachforwomen lifecoaching strongwomen loveyourself begoodtoyourself selflove selfcare takecareofyourself ladyboss bossbabe spirituality encouragement selfconfidence spirituallifecoach empowered sisterhood womenempowerment knowyourvalue

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10 months ago

🔥☁️✨🔥✨☁️🔥 𝕴𝖋 𝖞𝖔𝖚’𝖗𝖊 𝖙𝖔𝖔 𝖜𝖊𝖆𝖐 𝖋𝖔𝖗 𝖆 𝖘𝖙𝖗𝖔𝖓𝖌 𝖜𝖔𝖒𝖆𝖓 𝕭𝕺𝖄 𝕭𝖄𝕰. 𝖂𝖔𝖒𝖊𝖓 𝕾𝖙𝖆𝖞 𝕾𝖙𝖗𝖔𝖓𝖌. 💪🏼 Quotes StrongWomen WeakMen Pink FemaleEmpowerment Only Vancouver YVR Blogger Writing Selfie Picture Pictures Photography iPhoneography Love Life World Beautiful Beauty Inspiration Passion Positivity Fashion Food Favorite Vegetarian Vegan Organic Lifestyle