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18 minutes ago

Babe, you don't like me but you like stalking my page~

22 minutes ago

De vakantie is begonnen! Nog geen plannen? Profiteer dan van onze ZOMERACTIE! ☀️ 2 maanden onbeperkt sporten voor € 65,00! Geen inschrijfgeld, inclusief groepslessen! De zomeractie loopt t/m 31 augustus! richardproostsport zomeractie summerbody

47 minutes ago

I’m at that point in my life, where I’ve realized and learned the hard way the importance of valuing, respecting, and loving yourself. Whether it be at work, in a relationship, self esteem. Girl, you don’t need anyone’s approval but you’re own. YOU are WORTHY! Show it by positive self talk, health, and removing yourself from positions that don’t have your best interest. If anyone makes you feel like you don’t matter, time to say GOODBYE. ✌🏼 SECONDTONONE This post just added to that point. Thank you. sabrinalina.lifts Focus on loving yourself instead of the idea of others loving you • 📸: mahalannamariahoustontx houstonmodel fitnessmodel fashionmodel fashionfitness modafitnessfashion gymmotivation fitspo gyminspiration hotgirlsummer modeling modelshoot goldenhour lean girlswholift fitnessgirl summervibes photoshoot summeroutfit summerbody summerbod fitnesstrainer personaltrainer focusonyourself

51 minutes ago

Back on the grind on Monday 💪🏽! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see y’all 🏋🏽 angelato_ss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ functionaltraining groupfitness funfitness corporatewellness strengthandconditioning tone weightloss fitfam fitnessgoals summerbody sffitness hitfitsf kettlebelltraining circuitraining intervaltraining

57 minutes ago

Let us know if you have more questions on our Fat Freeze Treatment. In the meantime, here are some of the most frequently asked questions for our best-selling body slimming service at Simply Aesthetics. (; slimming slimmingservices bodytoning bodyslimming fatfreeze fatbusting abs bikinibody summerbody summerbodychallenge flattummy stubbornfats beauty beautysg bodycontour singapore aesthetics toned exercise waistline slim diet fatlosstips weightloss fatloss fats tummy flabbyarms

1 hour ago

They say it takes 21 days to build a habit today is day 21 out of 100! I didn’t feel like working out today, but I still did! I definitely feel great that I have the will to continue work on your discipline and that itself will take you far always work on yourself, BODY MIND AND SPIRIT! You’re either going forward or backwards in life, you’re 💯 % in charge. • • • • • • • • • • • • cardioworkouts sixpackchallenge bodygoals fitnessjourney weighlossjourney motivation fitness health healthyfood nodaysoff discipline justdoit goals mindset fitfam bodyunderconstruction outdoorworkout neverquit workhardplayhard gains muscle proteinshake fitnesschallenge summerbody 100daychallenge beastmode cardio watchme likeandshare

1 hour ago

Fight like a girl 🥊 repeat 3 times

1 hour ago

What’s my girl Selena eating at concert in the park (tribute to George Michael 👌🏾)you ask? I’ll tell ya. Haha. I made us a chickpea curry stir fry and not going to lie, it was pretty dang good (even Luke warm) Try it for yourself in 30 mins or less • 1 can drained chickpeas •Broccoli •Bell pepper •Diced Onion •Green onion •Minced garlic Sauté onion and garlic until fragrant then add ~Sauce~ 1 can coconut milk 1 tsp curry 1 tsp cumin 1 tsp turmeric 2 tbs coconut aminos Pepper/salt Simmer under veggies reach your desired tenderness 🤤 can be served over brown rice or arugula

12 hours ago

READ⬇️⬇️⬇️ Barbell curl is best excercise to overload biceps but doing it with too much weight will engage your supporting muscles like shoulders, core, back and you'll end up moving barbell up and down without any major significance on biceps muscles. ~ Dont let the weight controls you, drop your ego and use weight which you could control and do proper curling without swinging your body, yeah at the end you could do some cheat reps to push limits. ~ Arms are getting worked so much and so often like everyday, rapidly getting hit with low intensity volume, they need different stimulus to grow. ~ 💥High intensity, heavy weight and low volume is the key to maximize the growth.💥✔️ bicepsworkout arms workouts workoutroutine workoutmotivation summershredding muscles aesthetic dreams motivation gymfam gymlife gains fitnessaddiction fitspo lifting heavyweight gymmotivation hypertrophy nevergiveup summerbody ripped