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Sunday funday Enjoyed 😁

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Are YOU my furever family? 😻 Our MCM goes to Masala today, who is still looking for his forever home! This handsome lad is about 5 years old, super friendly and affectionate, and would be great in a home with another feline friend. To find out more and to see our other kitties who need homes, check out! • • • shelterchic adoptdontshop fosteringsaveslives rescuecat seniorcat meow rescuekitty moomoo sunday catlover cat purrfect fostercat lady nonprofit catrescue catcrush becausesavinglivesisalwaysinstyle

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Lilly and I enjoying an afternoon nap yesterday Sunday dogslife

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and just like that I’m 1 week away from going back to work (cue the tears). In A LOT of ways I’m not ready, not ready to leave my baby, not ready for Maverick to be a Full Time Preschooler and not ready for days filled with stressful work. I will miss our slow mornings, afternoon snuggles and a clean house(truth, it’s hard to keep it to my OCD standards working full time 😂) to name a few things I am so grateful for a Preschool we love, for the care we have for Jett(seriously such a blessing how that all came together), for Coworkers who I LOVE(I wonder if they made it this far in my caption 🤣), for the most supportive Husband and the BEST damn friends A LOT of change is coming and I am not as ready as I hoped I’d be but none the less is coming for me. Do me favor? Will you share how you cope with change? I could use all the advice I can get. Ok, if you need me, I’ll be on the couch snuggling my babies 😭

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Who wears a Sleeveless Hooded Bubble Vest to the gym🙄🤔🤔🤔🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ Her She can do it👏🏽👏🏽👏🏽👏🏽👌🏽🙌🏽 Anybody else, catching that heat🤣🤣🤣🤣 🔥🔥🔥🔥🔥🔥🔥 mondaymotivation gymhumor 1 fitchick gymfashion Repost stephaniesanzo with get_repost ・・・ Here’s a warm up routine to prepare you for a heavy squat session 💯⁣ ⁣ DYNAMIC STRETCHES⁣ 1️⃣ Leg Swings (Front + Side) x 20ea⁣ ⁣ BLOOD FLOW⁣ 2️⃣ Banded Clams x 20ea⁣ 3️⃣ Adductor Leg Lifts x 20ea⁣ 4️⃣ Band Dislocations x 20⁣ ⁣ CORRECTIVE MOVEMENTS⁣ 5️⃣ Mountain Climbers (Foot High + Wide) x 10ea⁣ 6️⃣ Single Leg Romanian Deadlifts x 10ea⁣ 7️⃣ Bulgarian Split Squats x 10ea⁣ ⁣ Find more warm ups and workouts in my program BUILD 💪⁣ ⁣ SONG 🎧 One More Chance by Joelmy, & NOIXES & Layzee Gold

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a Sunday well spent 🙏🏼💛

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Quand j’étais princesse des flamands roses 🌸

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HOLE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 Sony A6000 🔭 10-24mm F3.5-5.6 🎴 Gnd 0.9 HE+0.9 SE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠⚠ 🖼 ©® By artditzbali ⚠⚠ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🌴🌴🌴🌴 Good NIGHT instagram 🌴🌴🌴🌴🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 sonyindonesia balilandscapers sunrise_and_sunsets tgif_sunset sunset_vision sunset_stream sunsets_oftheworld igsunset igworldclub_sunset global_hotshotz sky_perfection haidaindonesia indonesia_photography ig_eternity main_vision depthsofearth ig_select ig_today ig_dynamic magicpict awesome_earthpix sun_and_beach_sb sunday sunset_madness exceptional_pictures colors_of_day longexposure like_for_like photooftheday

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Conosci il muscolo psoas? Strutturalmente, il muscolo psoas è il più profondo di tutti. È il principale connettore tra il busto e le gambe. Condiziona la nostra vita, la nostra postura e aiuta a stabilizzare la nostra colonna vertebrale. Tende ad accorciarsi a causa di stili di vita sedentari, stati di stress ma anche a causa di attività fisica come il ciclismo. Quando si accorcia la curva lordodica aumenta e i muscoli posteriori delle gambe si accorciano, causando perdita di elasticità e flessibilità degli arti inferiori. Ecco una piccola sequenza per elasticizzare il muscolo dell’anima yoga psoas ileopsoas muscle stretching fit fitness healt fitfam healthylifestyle italiangirl milano yogaeverywhere anatomy yogapose yogalove yogagirl goodvibes sunday