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11 minutes ago

When the sun comes out 🌞🌞🌞

13 minutes ago

It’s good to be home! Now to wash and clean everything and then go to the beach and relax. I missed the beach, didn’t see it for a week. beach palmtrees beachbum tanned australia qld

19 minutes ago

Make sure to seal & heal your tan as well as moisturize your babe skin daily with our After Browning Lotion (After Sun). 🧴 Photo from chandlerraephotographyMauiBabe

20 minutes ago

Quem aí ta curtindo o feriado? Nossa cliente linda pri.bassani está😻 E olha o bronze MARA dela com Neo Bronze😱😻 Vc garantiu o seu? Garanta agora mesmo! Acesse www.neobronze.com.br ou nos chame no WhatsApp (11) 95790-9797. Em nosso destaque REVENDA, na página do nosso perfil, encontre o revendedor mais próximo a você. Não encontrou? Não faz mal, entregamos para todo o Brasil💛 neobronze feriado bronzeadores pascoa pascoa2019 friday neobronzebronzeador multifuncional bronzeador marquinhadebiquini celulite parafina bronzeadoperfeito peledourada mood sun love sunnyday beach body hidratacao tan tanning tanned amazing tanlines lovely ootd garotasneobronze

20 minutes ago

💚 SCIENCE of the benefits of getting outside (and an excuse to get outside and just enjoy life and chill this lovely Easter weekend) A 2018 meta-analysis and review of 143 studies published in Environmental Research showed that overall, getting outdoors was associated with decreased blood pressure, heart rate and concentration of the stress hormone, cortisol. It was also associated with statistically lower occurrence of stroke, though confounding factors may be involved (ie people who get outside may well tend to have healthier overall lifestyles) There have been various suggestions as to why this may be. One is that being outside promotes activity, resulting in healthier living. Another is exposure to beneficiary microorganisms outside and improved immune function Of course, there is concern with sunlight exposure and skin cancer. However, in opposition, other cancers are linked to lack of sunlight exposure (including Hodgkin lymphoma, breast, ovarian, colon cancer and others). This is likely due to lack of vitamin D production. A cancer scientist once told me the best thing is frequent low level sun exposure. However, if you want to be cautious and reduce skin ageing, just remember to put on suncream every day and everyone at a Northern latitude should take vitamin D3. If you are plant based, watch out as this is sometimes derived from animal sources. I take the myprotein vegan D3 Take home message: take vitamin D, wear sunscreen and get outside vitamins strongwomen veganfit tanned bodypositivity nutritionist nutrition gymmotivation veganblogger fitnessmotivation fitnessgirl student scottish outdoors summertime healthyliving vegan healthylifestyle veganlifestyle plantbased bootygainz girlswholift outdoors getoutside sunshine summervibes

26 minutes ago


1 hour ago

“A wedding ring is a symbol of commitment; a promise, a pledge, and a vow. The promise is to forsake all others, to stay devoted and true; the pledge is to honor that promise selflessly, to see the whole thing through; and the vow is to keep that pledge unwaveringly, until the days are few. It is a mutual agreement to become one instead of two” * * * * * * * marriage sun ring ringappreciation love happilymarried couples chooselove instaring instalove ido explore beautiful pretty tanned vows committed quotes

1 hour ago

Tomorrow, I am competing in the First of two shows this month. 💕💪 Tomorrow is the end of what started as a completely unplanned prep experience. 💕💪 Prepping CAN be an extremely lonely if you make it but if I’ve learned incredible lessons through my bodybuilding experience, it’s that you have to let people in and stay positive It’s early mornings of cardio and evenings spent lifting. It’s weekend spent at Costco and meal prepping with early bedtimes. It’s sacrifice and most importantly it’s A choice. Any complaints you make during this process might be warranted but in reality, your choosing to put yourself through this. So if your not enjoying it, don’t do it. BUT if you are and your loving the challenge, then keep going and push yourself Ignore the critics even if they are close family or friends, if they can’t seem to understand they probably never will. This is a crazy sport and at the end of you are your own biggest cheerleader. Trust & Enjoy the Process 💕👙💪 📷 gymjohn_productions Styling: sunflowersunchild Hair: hairbyrockyganong npcbikini ngabikini healthylifestyle fitness tanned&ready readytogo letsgetit shoefairy acbikini npcstrongkentucky fitnessmotivation fitnessgirl fit gymmotivation loveyourself supportiseverything bikinicompetitionprep bikini bikinicompetitor bodybuildingmotivation

1 hour ago

All the things I need for spring 💕

1 hour ago

Fab beach day with the birthday prince 🤴🏻 🏝

1 hour ago

✨Confidence level : selfie with no filter ✨

9 hours ago

Eco-luxe Magic 💫 Shop the Lumi Collection today, pay later Afterpay

1 week ago