5 minutes ago
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⛹🏾♀️🏋🏻♀️🤼♂️🏊♀️🏄♂️ is great for the 🧠! Stop being a lazy ass. Train. Train for something. Anything. ⚽️🏀🏈⚾️🥎🎱🥏🏉🏐🎾🏓🏸🥊🥋🎽🛹🛷
Exercise is critical to brain health and offers a host of benefits to cognitive functioning.
cognition brain health exercise lift societyforneurosports run memory attention think creativity
Here are some references for this infofor the nerds :)
Schmidt-Kassow, M., Zink, N., Mock, J., Thiel, C., Vogt, L., Abel, C., & Kaiser, J. (2014). Treadmill walking during vocabulary encoding improves verbal long-term memory. Behavioral and Brain Functions, 10(1), 24.
Llorens-Martín, M. (2018). Exercising new neurons to vanquish Alzheimer disease. Brain Plasticity, (Preprint), 1-16.
Hillman, C. H., Pontifex, M. B., Castelli, D. M., Khan, N. A., Raine, L. B., Scudder, M. R., & Kamijo, K. (2014). Effects of the FITKids randomized controlled trial on executive control and brain function. Pediatrics, peds-2013.
Altenburg, T. M., Chinapaw, M. J., & Singh, A. S. (2016). Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: a randomized controlled trial. Journal of science and medicine in sport, 19(10), 820-824.
Budde, H., Voelcker-Rehage, C., Pietraßyk-Kendziorra, S., Ribeiro, P., & Tidow, G. (2008). Acute coordinative exercise improves attentional performance in adolescents. Neuroscience letters, 441(2), 219-223.
Oppezzo, M., & Schwartz, D. L. (2014). Give your ideas some legs: The positive effect of walking on creative thinking. Journal of experimental psychology: learning, memory, and cognition, 40(4), 1142.