6,417,818 Photos and Videos

2 minutes ago

Agregando resistencia elástica al leg press, permitiendo reducir kg y estrés a la articulación manteniendo e incluso aumentando la activación muscular. La tensión se incrementará siempre de forma lineal desde el comienzo hasta el final del ejercicio. 140 kg que se sentían como 210 🏋🏻‍♂️🐥 fitness training fitspo fitfam fit trainhard fitnessmotivation fitbeast beastmode getfit personaltrainer blogger lifestyle muscle health workout menshealth trainer motivation smartfit

2 minutes ago

𝙱𝙾𝙻𝙳𝙻𝚈 𝚋𝚎 𝚊 𝙿𝙾𝙿 𝚘𝚏 𝚌𝚘𝚕𝚘𝚛 𝚒𝚗 𝚊 𝚋𝚕𝚊𝚌𝚔 & 𝚠𝚑𝚒𝚝𝚎 𝚠𝚘𝚛𝚕𝚍. 🌈

3 minutes ago

Do you know what's sad about social media? I can make a post speaking from my heart where it doesn't show my body, and it will get minimal traction. Sex sells I hate to say it, but it does. We live in a world of fantasy on social media. Digging into other people's lives or wishing we can have the experience of others from what they perceive to have. You know what I want more than anything is for people to be f-ing real and authentic. Tell the truth and be honest. You don't have to hide from your reality. You want to feel liberated then be real with yourself because you are already awesome and you don't have to be anything other than who you truly want to be. Live your life on your terms. 🍻

3 minutes ago

A great workout with some of the members of the ATTACK family. 💯 ATTACKHoops

3 minutes ago

2019 Pro Day 💪🏽

4 minutes ago

⚔️ All it took was a short stint in the South Beach sand for Chicago native weediddy to realize that South Florida was his future home. ⚡️Now, you can catch Weeditz training clients at any one of three anatomy fitness studios across Miami. We caught up with Weeditz for a Quick 10 interview now available at 👉🏻 (link in bio). 📸 nickjustchill StayFit305

5 minutes ago

THREE PART fierce compound move - back in quadruped (panther) position, this time adding upper body strength work and movement to create one heck of a solid compound exercise smotd 🔹PART 1 - panther rows in panther (2 reps each side) is a definite challenge as you will feel your core/quads quite a bit and need to work hard to keep your hips stable (minimize movement, anti-rotation) keeping your knees off the ground 🔹PARTS 2&4 - panther crawls (2 reps) work on total body strength and coordination. Be patient with your steps - keep proper distance between your quads and forearms 🔹PART 3 - hold panther and perform triceps extensions by rotating the elbows and tapping them to the ground (hips shift back a bit) 🔹Aim for 90 seconds of the entire movement, 4 sets. I’m using a 15lb dumbbell thestokedmethod stoked strength core workforit goals challenge beastmode athlete doyou fitspo instafit instagood formfirst trainer

5 minutes ago

There was a great turnout at tonight’s Abs & Ass Class 😍💪🏽🍑 EVERY THURSDAY at blufitnesseado we are getting the abs tight and booty right! Your first class is FREE Go ahead and clear your schedule for 6:45 on Thursdays because you should be here! I hope to see yuh next Thursday. Be there or be shaped like a square 😂🗣⬛️ • • • curlsandcurls blufitnesseado abs ass class pushthrough houstonpersonaltrainer houstontrainer houstonfitness houstonbootcamp houstontexas downtownhouston personaltrainer trainer bootcamp girlswholift bossbabe bosslady summer swimsuit poolparty workout bodygoals nike converse

5 minutes ago

3 QUESTIONS: As a Coach. Trainer. Speaker and Teacher we put our all into helping others reach their Greatness but many times we give information that is heared but not learned. When heard information isn't learned it's not believed and when it's not believed there is no long term behavior transformation. The information falls into the FORGETTING CURVE. A tried and true method to take information out of the FORGETTING CURVE and into long term memory that becomes a part of the belief system and therefore creates long term behavior transformation is to have a built in mechanism your program, curriculum or information where the client is asking & processing: 3 QUESTIONS: HOW, WHY & WHEN. 💎CHECK OUT THE 4 VIDEOS TO LEARN THE HOW, WHY, & WHEN AND HOW YOU CAN USE THEM TO GET THE RESULTS IN YOUR PROGRAM YOU DESIRE. 💎 coach personaltraining lifecoach edmylett personaldevelopmentcoach business coaching healthandfitness financialplanning financialfreedom financialadvisor financialcoach trainer personaltrainer wellness wellnesscoach motivation maxout motivationalspeakers arise carmellajohnson 💎It's time to ARISE to the Greatness Within 💎

7 minutes ago

Parece mentira que exista tanto desconocimiento teniendo a nuestro alcance y de forma totalmente gratuita cientos de libros de calidad que pueden ampliar nuestro conocimiento de una forma impresionante.🤨 Y aunque estés iniciándote en un tema en concreto, si sientes pasion por él, vas a aprender, y vas a hacerlo sin siquiera darte cuenta 👊🏽👊🏽💪🏽 fotografia aprender learn salud ciencia deporte aprendizaje motivación fit gym work bodybuilding ejercicio SNC 2019 photography fotografia fitness body face man hombresguapos trainer entrenador nutrición natural

7 minutes ago

If you can already do 5+ body weight pull-ups and want to be able to do more, you should try adding some extra weight! Adding weight to my pull ups over the past few weeks is helping me improve my pull-up strength and general back & arm strength a lot quicker. Start with 2.5kgs on the weight belt and go from there strong strength happy fit love gym strongwomen greatness gymlife women train trainingtips gymtips life trainer coach fitness health healthy nutrition nourish soul great girlgains gains pullups fitspo motivation

9 minutes ago

delawarewlax commit mae.dickens started training 3 weeks ago with a goal of improving her first step when sprinting. One of the first things we noticed was that she wasn’t getting to full hip and knee extension on her first step, which was limiting her explosiveness off the start. We programmed a few drills to build awareness of what good extension feels like, and then loaded them to develop some hip strength and stability. We then combined these drills with some sprinting exercises to help the new mechanics “stick”. The result is a much more powerful first step, which led to a significant improvement in her 10-yard dash times from 3 weeks ago 🔵🔵🔵 . Swipe through to see some of the drills Mae performed, and if you’re having trouble creating a powerful first step off the line, give some of these drills a try 🔵🔵🔵 . sportsperformance training speed speedtraining lacrosse lacrossetraining strength strengthtraining strengthandconditioning trainer power sprint workout fit fitness strengthcoach gym baltimore maryland exercise running run sprinting

10 minutes ago

🦸Personal Record Day🦸 🍑 Deadlift from wheels today. 🍑 . ➡️ 1x3 455 . ➡️ 2x1 475 . ➡️ 2x1 500 . (Gotta keep the back a bit tighter) powerlifting bodybuilding gym workout work fitness fit fitnessmotivation fitfam muscles strength inspiration dedication motivation goals workhard playhard exercise squat bench deadlift trainer training personaltraining weightlifting strong cplprairies piratesoftheplatform pirates_of_the_platform cplprairies thegyminthenorth

11 minutes ago

TRY THIS YOUR NEXT WORKOUT. Having trouble activating your rhomboids or traps. This exercise hits both of them! You take the bench having it in the straight up position. Then you position it little behind the bar on the smith machine. When pressing the bar will come in front of the seat and drive elbows out in the eccentric movement then press up during the concentric movement. It’s a great finisher and the end of your workout. Let me know how you guys like it

13 minutes ago

throwbackthursday to being back in the Rocket City 256! 🚀 I weighted around 143-145lbs at this time, around April/May of last year. Can’t wait to get my back healed and smashing the plates!

13 minutes ago

TBT I will forever use the pictures to help shed some light on the side of the fitness industry that is so obsessed with getting “lean” or “shredded” at whatever cost especially when it comes to competing! ⠀ ⠀ I competed for roughly 4 years and did 11 shows in that time. I achieved the coveted IFBB PRO status on my 11th show and my first ever national event. (Very rare). ⠀ ⠀ I haven’t competed in over 3 years. I often get asked if I miss competing. HELL NO, I don’t miss it. What is there to miss? Sacrificing fun and enjoyment in your life? Sacrificing eating things you enjoy? Sacrificing doing certain things with family and friends? Grinding your body out? Exercising past the limits of what is healthy. Nearly starving yourself at some points. Feeling like death. Using PED’s or steroids? Developing self image issues? Never feeling good enough about yourself? Being judged only on what you look like. Yeah, so much to miss! ⠀ ⠀ I see so many posts day in and day out. People getting ready for shows. Transformation pics. Talk about it’s you vs. you. Talk about “road to pro”⠀ ⠀ People aren’t even doing it for the sport anymore. Competing used to be so different. Nowadays it seems like its all about the attention one can get. How many thirsty pics can I put up to help validate my insecurities? (I did that too)! ⠀ ⠀ I’m not sure what’s happened these last few years but shits gotten soft. People getting up on stage who have NO BUSINESS doing so! Coaches prepping people who don’t know shit. People talking about being “dry” “peeled” “shredded” “conditioned” I want the mirror some of these people and coaches are looking in. (Magic mirrors 😳) Most people will never truly see Dry, shredded, or conditioned! ⠀ ⠀ For some reason it’s the norm these days on comp preps to not do very much cardio, not train hard, or eat lots of carbs or fats! If your coach diets you or makes you do cardio blah blah blah blah blah STFU! ⠀ ⠀ CONTINUED IN COMMENTS BELOW ⬇️⬇️⬇️⠀ ⠀

14 minutes ago

throwbackthursday way back, and also somewhat of a 10-year challenge. Believe it or not, that shirt is a medium (150lbs all wet) and those khakis are close to a 28/30. Flash Forward to 2016 where I won my first NPC competition. I cut weight from 205 to 185 and walked on stage at 190. It was a tremendous experience and it taught me a lot. It also taught me that cutting weight to quickly can be very detrimental to your body. I lost muscle in the process and actually irritated two injuries. Take your time, don't rush, and always seek professional help when needed fitness instafit swole riptideclassic 2016 flexfriday ironcross functional trainer ironcrossathletics coach mentalhealth athlete florida powerlifting powerbuilding sumodeadlift deadlifts gymnast nerd bodybuilding calisthenics

15 minutes ago

Throwback Thursday. Gorilla and Kiwi in Miami Beach! I miss the sun and sand 🏖 ☀️ 💪. Summer needs to arrive faster in Los Angeles! 🦍❤️🥝 miami muscle love throwbackthursday fit beach

15 minutes ago

《結果を出すと、言動に「人を動かす力」が宿る》 結果を出す人が何かを言うと、それが正当化される。 結果を出す人が何かをすると、それが正当化される。 間違ってはないと思いますが、それが絶対正しいかと言われるとそんなこともないと思います。 なぜなら、それはあくまで「その人」の過去、環境、マインド、知識、技術などがあってこその言動だと考えています。 確かに真似をすることは上達する上でとても大切なことですが、ただ真似するだけでは危ない。 真似するにあたって、「本質」を捉えるからこそ自分の知識・技術となる。 「本質を捉える」ということは、どのことでも当てはまるとても大事なこと。 ただ言えるのは、 結果を残している方々は自分の中のロジックがしっかりあるので、めちゃくちゃ勉強になるし、心打たれます😆 自分も偉人の言葉に何度救われたことか😅 学生トレーナー 鍼灸学生 指導者 スポーツトレーナー 鍼灸師 トレーナー トレーニング ワークアウト ボディメイク アンチエイジング 健康 sports trainer training workout bodymake antiageing 自己啓発 パーソナルトレーニング チーム帯同 本質 影響力 結果 名言 成功 マインド メンタル 偉人

16 minutes ago

:insert hardcore statement that includes the words "Beast, battle and/or warrior": . Or You could simply appreciate that you're healthy and able to voluntarily put yourself though pain and personal sacrifice for a hobby thebattleaxegym strength strong powerlifter powerlifting bodybuilding strongman crossfit weightlifting hamstrings lift athlete fit fitness gym fitfam strongandpretty back squat legs deadlift strengthcoach coach trainer gymmotivation personaltrainer arms exercise jaffestrength atlasstrengthtraining

16 minutes ago

🚨BACK BY POPULAR DEMAND!🚨 I’m, once again, offering my 6 week RKC Kettlebell Training course designed to get you in the best shape of your LIFE! I have only 12 spaces available set at the low cost of only $155! BUT DONT WAIT, the price will go up after MARCH 31st! So contact me ASAP to reserve your spot! But first, here’s some details on what to expect! 💥10 Benefits of Kettlebell Training than can help you! Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time! 1. Serious cardio without the boredom of the hamster wheel (treadmill) 2. Functional strength without the monotony of isolated reps 3. Flexibility without long poses 4. Fun and varied, never boring 5. One compact, portable device 6. It’s safe — for any age, shape or size 7. Combines “cardio” and “strength” training As one of the best kettlebell coaches once said, “life doesn’t respect the difference.” Try sprinting to catch a train while carrying a heavy package or pushing a stroller, did all that “cardio” training you did in “step class” or on the recumbent bike really help that much? 8. The solution for busy people Busy people want the biggest bang for the buck. Kettlebells can be the solution to trying to squeeze cardio, strength AND flexibility training in an already overbooked schedule. Because of the intensive nature, the workout duration must be kept short. Best of all, they are so small and portable, training can take place in your bedroom. 9. Greater fat loss Fat gets the ol’ one-two-three punch. First, there is the extremely high metabolic cost of throwing the weight around. Second, it’s a strength training workout creating dense muscle mass, which burns calories! There is no better way to burn fat. This is why sprinters have ripped muscles and marathon runners have a skinny look. 10. Very different from dumbbells and barbells ufcgymrosemead

18 minutes ago

Back and Bi’s 💪🏼 💯 •••• I’ve been working on keeping my back straight and feel the muscles work. Feels great to get form •••• sorry about the videos, not the best videographer 😂 •••• lifting fitness neverbackdown projectrock functionalfitness motivation milwaukee mke wisconsin warrenfitness back biceps machine arms health nutrition kinesiology training trainer athletictraining personaltraining nike bodytransformation bodybuilding workout repetition gainz

19 minutes ago

. 김천 최대 규모 퍼포먼스 트레이닝 시스템 운동 센터 "씨클리스타 짐". ▶️ 운동을 생활처럼 생활을 운동처럼 🆗. 다양한 운동을 함께해야 제맛 😆 운동하고 불금보내세요 🔥 👉 일일권도 가능합니다. (7,000원). 💁항상 즐겁게 운동하세요 ❣️ 🏊‍♀️ 여름의 시작은 지금부터 ‼️ . ✔️남녀노소 누구나 먼저 체험해보시고 결정해도 되요 🙇🏻‍♀️ 운동방법이 궁금하면?? 언제든지 씨클로 달려오세요 🏃🏃 친절하게 상담해드려요 💑 ciclistagym ciclista_official kor_dark kai03 boyflash607 김천 김천운동 김천헬스 김천PT 트레이너 김천피트니스 운동하는여자 운동하는남자 fitness health trainer athletics 김천다이어트 diet 김천싸이클 cycle mtb 운동스타그램 그룹운동 김천놀이터 경륜 씨클리스타짐 nike 나이키 adidas 아디다스 reebok 리복 함께해요

19 minutes ago

Meet OPEX CCP Coach Georgia Smith ( coachgeorgiasmith). Georgia, a 26-year-old Australian native, previously worked as a group exercise instructor .The lack of time and resources available in a group environment left her feeling stretched thin and unable to effectively make a difference in the lives of her clients. “This is why the OPEX model is so powerful. It allows you to create alignment in people’s lives that goes beyond just training. We talk about nutrition, lifestyle, sleep, their purpose—why they walk on this earth—and we help them keep everything aligned toward one goal so there aren’t any contradictions in their actions,” Smith said. Read about Georgia’s journey as an OPEX CCP Coach, and her full testimonial on the blog. Link in bio.

20 minutes ago

Today’s shoulder workout 💪🏼💪🏼 . dB shoulder press 4 sets 12,10,8,8 . Seated lateral raises 4 sets 12 . Seated front raises 4x10 . Behind the head press 4x15 . Upright rows 4x15 . Standing front raises with plate and twist 3 sets failure . dB shrugs 4 sets 12 . 60 decline sit ups . No cardio today . instafit instafitness trainhard fit fitfam fitness fitnessjourney fitnessmotivation fitnessaddict gymlife gymrat gains bodybuilder bodybuilding bodybuildingmotivation trainer personaltrainer eatclean newjersey shoulders abs

21 minutes ago

Quick shoulder & hamstring workout 🔸 Single arm dumbbell military presses 4x12 🔸 Romanian deadlift for 4x12 Both of these together will make you feel the burn🔥 Form is key my people☝🏻

24 minutes ago

It’s time to take charge, make things happen and help others produce good results! 👍🏼⠀ ⠀ Nothing gets done unless someone does it. - Bruce Tuglan⠀ ⠀ BildSuccess Leadership Action TakeCharge

25 minutes ago

. How bad do you want it?! 😈 I ask myself this every time I feel like giving up or quitting. You’re not always going to be motivated but if know your “WHY” and ask yourself that question, it usually gets me fired up 🔥 My goals outweigh any obstacle that come my way 3weeksout 💪🏽 📸shout out to b_segalla for the photoshoot 💯 nevergiveup thursday motivation

27 minutes ago

Guy Sebastian is in the building

1 hour ago

Well today was AWESOME! I had the honor and privilege to provide my services to those going into the service. If anyone knows me, you know I have a HUGE soft spot for those in and going into the military. When ordazsfc asked me to do a bootcamp for these men and women, the word “no” didn’t even cross my mind! It was a pleasure! Until next time! Thank you for the awesome gear 😎 bootcamp trainhard military army recruits usarmy armystrong serve america unitedwestand dividedwefall redwhiteblue usa fitness fit fitfam personaltrainer trainer coach houston katy texas JLfitness

4 hours ago

🔥BICEPS WORKOUT🔥⁣⁣⁣⁣⁣⁣⁣⁣ ⏭SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖TECHNIQUE TIPS 🏋️‍♀️:⁣⁣⁣⁣⁣ 1. Try to keep your elbows still.⁣⁣⁣⁣ 2. Don’t rock back and forth.⁣⁣⁣⁣⁣ 3. Hold the plates firmly and don’t swing them.⁣⁣⁣⁣⁣ 4. Use full range of motion.⁣⁣⁣⁣⁣ 5. Keep the DBs parallel throughout.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼 aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣ ☑️Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣ ☑️Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️Daily Motivational Content⁣⁣⁣⁣⁣⁣ ☑️Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖📩Leave a comment below with any suggestions, comments, or questions you have!⁣ My DMs are always open as well. I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ liftingmotivation followers Fitness Health GymMotivation FitnessMotivation follow4follow bodybuilding instafit FitnessGoals FitnessLife fitnessmodel instafit fitnesslife Exercise Viral workout GymLife f4f Muscle MuscleGrowth followtrain Gym Trainer OnlineFitness followme fitnessaddict FitnessProgram FitnessJourney⁣⁣ strengthtraining bicepworkout

6 days ago

. They said, I’m a smart girl so, I make it look a little nerdy. What do you think? 🤓 🤔🤷🏻‍♀️🏋🏻‍♀️ . Got my new gym clothes from reebok they are so much better for abs workout, I can breath better and it didn’t give me an itchy skin wile sweating BBFITNESSSTYLE fitness gymgirl helathylifestyle inspiration workout 24fitness fitnessfreaks gymaddict cleaneatimg naturebody gympost sf workhard playhard sweatitout motivate dedicated denver gymmood workhard rockhard gohardorgohome hike sanfrancisco bayarea travel girlcook sololife fitness abs trainer