16 minutes ago
🚨BACK BY POPULAR DEMAND!🚨 I’m, once again, offering my 6 week RKC Kettlebell Training course designed to get you in the best shape of your LIFE! I have only 12 spaces available set at the low cost of only $155! BUT DONT WAIT, the price will go up after MARCH 31st! So contact me ASAP to reserve your spot!
But first, here’s some details on what to expect! 💥10 Benefits of Kettlebell Training than can help you!
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time.
The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time!
1. Serious cardio without the boredom of the hamster wheel (treadmill)
2. Functional strength without the monotony of isolated reps
3. Flexibility without long poses
4. Fun and varied, never boring
5. One compact, portable device
6. It’s safe — for any age, shape or size
7. Combines “cardio” and “strength” training
As one of the best kettlebell coaches once said, “life doesn’t respect the difference.” Try sprinting to catch a train while carrying a heavy package or pushing a stroller, did all that “cardio” training you did in “step class” or on the recumbent bike really help that much?
8. The solution for busy people
Busy people want the biggest bang for the buck. Kettlebells can be the solution to trying to squeeze cardio, strength AND flexibility training in an already overbooked schedule. Because of the intensive nature, the workout duration must be kept short. Best of all, they are so small and portable, training can take place in your bedroom.
9. Greater fat loss
Fat gets the ol’ one-two-three punch. First, there is the extremely high metabolic cost of throwing the weight around. Second, it’s a strength training workout creating dense muscle mass, which burns calories! There is no better way to burn fat. This is why sprinters have ripped muscles and marathon runners have a skinny look.
10. Very different from dumbbells and barbells