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4 minutes ago

💥Speed Deficit Deadlifts💥 - 💊3x3 315 w/ 2min rest - 🧠Benefits of Deficit Deadlifts: ↕️increased range of motion 🦵🏼 increased leg drive off the floor ⏱increased time under tension

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4 minutes ago

The simple and hard truth is that not all of us will be the biggest, strongest, fastest, or have societies definition of the “perfect” body. - Now this isn’t supposed to discourage you from continuing with your health and fitness journey, but it is a hard truth that many of us will face. - But all of that stuff mentioned above isn’t what makes your personal journey a success or not. - What makes your journey successful is that you are stronger than you were before, that you are continually making progress towards and past your goals, and that you are doing what you can to make all that happen. - So go out there, work hard and don’t let anyone stop you from reaching your goals! - Be the best version of you possible! - Don’t look to be better than any one else. Work to be better than you were yesterday. - It’s you vs you. What other people do or look like isn’t important in your fitness journey. - What is important is that you are happy, healthy, and comfortable in your own skin. - Always make sure to try your hardest to reach your health and fitness goals. - Put in the hard work in the kitchen and in the gym, but also make sure that you are having fun with life too. - It’s all about balance. - TRAIN HARD, TRAIN WILD, and BE HAPPY! 🐺

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4 minutes ago

That look of excited exhaustion you get when you just crushed your workout! • I'm so proud of your dedication to this program shelley.brager ! • The strength that you've shown in the last 6 weeks is phenomenal and you're only going to get stronger and stronger! • eatclean weightlossfood weightlossmotivation fitnesslifestyle weightlossmeals weightlosstea coach losingweight weightlossinspiration weightlossstruggle weightlosscoach beforeandafterweightloss weightlossresults trainer fitnesslife fitgirl weightlosssuccess diet weightlossprogress weightlosssupport weightlosshelp gymlife weightlossdiary weightlossgoals weightlosstransformation igweightloss myweightlossjourney weightlossblog weightlossjourney

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4 minutes ago

INFORMACIÓN ÚTIL Y ACTUAL Muchos de los alimentos que consumimos actualmente fueron inculcados 👵🏻👴🏻por nuestros padres porque de generación en generación se creyeron "saludables". ¿No es así? Sin embargo, algunos de ellos, como los que están en este post, no cumplen las condiciones para ser un alimento saludable. El pan integral🍞 se consideraba que debía estar dentro de cualquier dieta de perdida de peso y aunque su indice glucémico (capacidad de aumentar azúcar en sangre) es mas bajo que el pan blanco, no hay mucha diferencia entre uno y otro. La margarina 🌽su sabor, riquísimo, sin embargo es una de las grasas trans más criticadas en la nutrición. Siempre se pensó que como proviene de vegetales saturados como el maíz o el girasol, era saludable pero es todo lo contrario. Las galletas de agua o soda🍪, se suele asociar a "saludable" por su pequeño tamaño y ligero aspecto pero tienen como ingrediente principal harina de trigo, manteca, sal y agua, por eso tiene la misma respuesta en el cuerpo que el pan blanco. El azúcar mascabo o rubia🎋, proviene de procesos de extracción sin refinamiento (orgánicos), pero esto no lo hace más saludable que el azúcar blanca de mesa, tiene el mismo efecto en sangre. La leche descremada, 🍶por siempre considerada un alimento saludable y bajo en calorías, pero lo cierto es que, aunque la leche no tenga grasa sigue siendo pesada para la digestión, ya que su principio básico (la lactosa) es quien evita su absorción correcta, lo que crea inflamación e intolerancia. Qué otros alimentos consideras poco saludables y tus padres aún siguen consumiendo? Comentamelo. fitness coaching healthylifestyle nutrition trainer

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4 minutes ago

List s para empezar???? No dejes que el frío te gane Únete a los que nos movemos todo el año CUPOS PARA ASESORÍA ONLINE, para todos los géneros ya seas amante del gym o sólo tienes tiempo para entrenar en casa a todo Chile 🇨🇱 y el extranjero MÁS INFO Déjame un inbox con tu mail y objetivos coaching kine trainer fitness gym asesoria asesoriafit fitspo train workout fitcoach

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5 minutes ago

➡️This is an amazing variation to target those stubborn rear delts .——————————————— ➡️Perform 15-20 reps ➡️Pick is a weight that you can comfortably control (YOU DO NOT HAVE TO GO HEAVY FOR THIS EXERCISE) ➡️Drive back with ELBLOW! Keep your arms bent about half way the entire time and keep your core tight 🔑 Key tips: DO NOT ROUND OUT YOUR BACK! | Go slow and controlled with a nice squeeze at the top and a slow negative! |Keep chest on padding ➡️Give this shoulder exercise a try 🔻If you are ready to work hard and get real results backed by a team full of amazing individuals who have transformed their lives email me below or visit my website link in the bio 📬📧To begin the journey to the body of your dreams today please email: BOUNDLESSFITNESS100 gmail.com. —————————————————————————— 🍲 Fueled by spartanmealpreps 🧬 Supplements by evogennutrition click link in the bio ———————————————————— 👻Snapchat BodyByBoundless personaltrainer womensphysique bodybuilder bodybuilding abs shredded fitspiration onlinecoaching prepcoach peeled ripped success nutrition weightloss burnfat diet evogenelite model femalefitness npc ifbb sportstrainer bodytransformation trainer fitover40 mensphysique bodytransformation fitspo fitnesslife fitnessfreaks athlete

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5 minutes ago

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves you need in a variety of exercises. They are also a large muscle group, so working them will warm you up for exercise and burn calories 🙌🏽❤️ MVP FITNESS AND MASSAGE

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6 minutes ago

✅Zamanında ✅Etkin ✅Özverili ✅Disiplinli ✅Ve yerinde antrenman programı ile ✅Sporcuları kendi stillerine has Ve Dünya Çapında birer Star haline getirmek gayet mümkündür👍🥇🇹🇷💪 • akademir43 medenidemir Profesyonel Spor Hazırlık Kursları ile yetenek keşfi ve başarı En Önemli amaçlarımızdandır.〽️💯🥇🇹🇷 • akademir43 medenidemir bigcoach trainer besyo pomem pmyo subay astsubay pöh jöh kütahya tavşanlı spor sağlık yaşam

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6 minutes ago

Hump Day 🍑 - Didn’t get a chance to record all of it but I had a great posterior chain day aka (booty, back, triceps) See below for full workout 👇( I do not own the rights to this music) - •4x8 deadlift •3x10 bent over row • 4x10 hip thrusts •3x 10 Cable back flys •4x12 good mornings •3x12 last pull downs •3x10 triceps pull downs - doyourbodyjustice humpday booty bootygains back backworkout gains summer summerbod bikini bikiniseason train trainer personaltrainer melaninfitness blackgirlswholift

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7 minutes ago

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8 minutes ago

Starting to add CBD drops daily to my Supplement Regime. Will give my honest feedback after a week. Have a few pains + strains from my Contest prep - High Volume Training schedule and low calorie ketocarnivore style diet , so hoping it helps with my recovery, sleep 💤 and Overall Health during a phase, in prep that can be very taxing on your body and immune system. glorybotanicals contestprep hybridathlete fitat40 coach trainer onlineprograms

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8 minutes ago

Starting to add CBD drops daily to my Supplement Regime. Will give my honest feedback after a week. Have a few pains + strains from my Contest prep - High Volume Training schedule and low calorie ketocarnivore style diet , so hoping it helps with my recovery, sleep 💤 and Overall Health during a phase, in prep that can be very taxing on your body and immune system. glorybotanicals contestprep hybridathlete fitat40 coach trainer onlineprograms

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9 minutes ago

❗ ATTENTION RUNFIT FANS! WE NEED YOUR HELP! ❗ ⁣ ⁣ We are a finalist for Milwaukee Magazine's Readers Choice Award for best personal trainer and we need your votes! 💞 ⁣ ⁣ Please take a moment to head to the following link and let them know how much you love us - we are category number 57. ⁣ ⁣ Note: You don't need to vote in any other category if you don't want to, so it will take you less than a minute to support us! ⁣ ⁣ Voting Ends June 1st so don't wait! 😃 ⁣ ⁣ LINK IN BIO!

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9 minutes ago

My Bubs waiting for me to be able to play again 💛 “We who choose to surround ourselves with lives even more temporary than our own, live within a fragile circle; easily and often breached. Unable to accept its awful gaps, we would still live no other way. We cherish memory as the only certain immortality, never fully understanding the necessary plan”. —Irving Townsend . (quote given to me from kristieguadiano 💛). _ _ _ TrikosDog Maligator malinois Dutchshepherd neverquit badassdogs workingdog personalprotection nevergiveup protect workingK9 K9life K9sofinstagram life Dogsmile lovemydog dutch belgianmalinois dogstagram instagood trainer workingdogsofinstagram K9 petsofinstagram worklife working Dogs of Insta fultonstrong 🇺🇸

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10 minutes ago

Trabajo pesado de PECHITO 🔥 al máximo nivel. Síguenos en Instagram Oficial attanasi_training_venezuela attanasi_training_venezuela attanasi_training_venezuela y únete a nuestro equipo de entrenamiento TeamATV o pregunta por nuestras asesorías On Line 📱 ATV Gym GymTime GymStyle BodyBuilding Training GymLove EatClean Health HealthyLiving WeigthTraining FitFam GetFit Ejercicios HealthyLive LifeStyle FitMotivation Motivation Motivacion BodyBuilder Gimnasio Workout WorkoutHard Fitness Coach Trainer

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13 minutes ago

Важно не только формировать намерение, ярко и горячо его желать🙏😍, но и отпускать, порой даже забыв о том, о чем мечтал🙌💫🌠 goodtime goodnight girls fashiongirl choreographer trainer hotgirs partygirl dancer beautifulgirl dnepr dneprgram dneprgirls ukrainiangirl dneprdance танцыднепр behappy девушка нравится топукраина girlsua girlsdp likeforlike likeme 20likes instatag dnepropetrovsk девушкиднепр dneprtop topface

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15 minutes ago

This evening at bodies2envyfitness with the group class. Want results in a supportive environment? Visit Bodies and get your fitness journey started today. Visit us at www.bodies2envy.com and "Get the results you want" . bramptonfitness missasaugafitness torontofitness vaughanfitness northyorkfitness Goodlife Anytimefirness PersonalTraining Gym Weightloss WeightWatchers Fitnessmotivation vaughanfitness TorontoFitness woodbridgefitness etobicokfitness fitnessstudio jamaicafitness canadafitness personaltraining trainer goals myday Lafitness wynnfitness goals thejourney myday stronggirls bootcamp

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16 minutes ago

Working the core musculature from different angles. Slow twitch muscle fibers have to be trained differently than fast twitch fibers. The core ties all movement together. pallofpress Cook lift and chop

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16 minutes ago

I couldn’t be happier with how this weekend went! I had two weeks to improve and that’s exactly what I did! Thank you to my coach for pushing me and for always believing in me! paulrevelia 💪🏻 I love competing because it is you vs you. I got 13th place and every single girl at this level looks phenomenal 💙 I usually stop right around this time, but we have decided to keep working and compete through the national circuit! 👏🏻💁🏼‍♀️

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16 minutes ago

Excited to welcome tennis_coach_gabor to the Cheza Coach family 🙌🏼 Book today Budapest! From 30/hr for Private Tennis Lessons 😁🎾 . Follow ChezaCoach to connect you to local coaches, instructors and trainers for all sports! www.ChezaCoach.com 🏆🎾🧘‍♀️⛳️🏋️‍♀️ ChezaCoach ChezaSports UberForCoaches SportsTech Coach Instructor Trainer TennisCoach TennisPlayer TennisPartner TennisBuddy TennisCoaching TennisCoaches TennisLessons TennisAcademy YogaInstructor YogaTeacher YogaStudent Yogi GolfCoaching GolfCoach GolfPlayer PersonalTrainer RugbyCoach SquashCoach BadmintonCoach InstaSport SportsBuddy MasterClass LoveSport

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16 minutes ago

Vestido em moletinhoideal pro outono/inverno. 😍😍

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17 minutes ago

Gratitude changes everything.

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17 minutes ago

KnopOm, training coaching en vertrouwensdiensten verzorgt MAAT-werk voor jongeren, ouders én professionals met diverse vraagstukken in de regio Noord-Limburg. De praktijk is twee minuten lopen van het station in Venlo. Ook mensen uit andere regio's zijn van harte welkom. Coachcalls via Skype of Zoom behoren tot de mogelijkheden. Daarnaast verzorg ik onafhankelijke ondersteuning aan ouders die te maken hebben met jeugdbeschermingsorganisaties zoals Bureau Jeugdzorg, Veilig Thuis en de Raad voor de Kinderbescherming. De onderzoeken die deze organisaties uitvoeren gaan vaak gepaard met stress, heftige emoties en onzekerheid. Het is dan ook niet gek als je het overzicht verliest of vragen zich opstapelen. Dit komt deze processen/onderzoeken niet ten goede en de situatie waar je thuis in verkeert nog minder. Heb je behoefte aan extra ondersteuning? Een onafhankelijke vertrouwenspersoon, coach en adviseur die bekend is met de werkwijze van deze organisaties? Iemand die mee kan denken vanuit een ander perspectief en jou/jullie ondersteunt? Dan ben je bij mij wellicht aan het goede adres! Ik heb mijn onafhankelijkheid hoog in het vaandel staan en juist deze onafhankelijkheid maakt mijn werkwijze uniek en effectief. Heb je vragen. Wil je gebruik maken van mijn diensten of een gratis kennismakingsgesprek? Neem dan contact op en bel naar 06-17017043 of stuur een mail naar info knopom.com vertrouwenspersoon coach trainer adviseur jeugdzorg jeugdbescherming jeugdbeschermingsmaatregel onderzoek OTS ondertoezichtstelling Empowerment eigenkracht herstelwerk ouders jeugdzorgouders veiligthuis raadvoordekinderbescherming onzekerheid stress ongeloof terechtezorg valsbeschuldigd slapelozenachten assertiviteit zelfvertrouwen veiligehaven Ik ben een geregistreerd jeugd- en gezinsprofessional (SKJ). Gecertificeerde vertrouwenspersoon ingeschreven bij de Landelijke Vereniging van Vertrouwenspersonen (LVV) en coach aangesloten bij de Nederlandse Orde van Beroepscoaches (NOBCO). KnopOm is tevens geregistreerd in het Centraal Register Kort Beroepsonderwijs (CRKBO).

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22 minutes ago

Thumb Fracture Rehab . Here’s an example of some of the exercises I used during the rehab process of a thumb fracture. Not shown were some of the techniques to address the MCP joint to restore the joint mobility, but an overview of the exercise progressions starting from day 1 through discharge. Goals were improving the joint range of motion, decreasing pain, and improve the strength of the tissues of the thumb, hand, and forearm. Here we are looking at: 🔹Self MCP/IP mobilizations 🔹Isometric MCP/IP flexion and extension 🔹Resisted MCP/IP flexion and extension 🔹Isometric grip 🔹Variety of carries to strengthen the thumb, wrist, and hand PrimePhysioFitness ThumbRehab HandRehab

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40 minutes ago

If there is no enemy within, the enemy outside can do us no harm - African Proverb

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15 hours ago

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21 hours ago

10 week progress on my current cut. I just started my 12th week but I’m uploading these a bit late. The plan is to dig ⛏ for another few weeks (2-3) and then cruise 🚢 into maintenance calories sometime in June to give my metabolism a break. —————————————————- We’ll see how it goes, but I actually feel pretty decent as far as energy 🔋levels even though I’ve been on a deficit for almost 3 months. Really happy with myself and how committed I’ve stayed to tracking my food intake. Some days ( especially weekends) its so easy to get complacent with myself and I get the urge to eat a lot more than what I’m set for. But I check myself quick 😉. ———————————————————- Reasons why I been able to enjoy my cut so far : ✅ I’m cutting at 2,300 cal and my maintenance calories are about 2,500-2,600. Therefore, THE DEFICIT IS VERY MINIMAL! This is major key 🔑. One thing that is crucial when you’re on a fat loss journey is to make sure you’re eating plenty of calories & a variety of foods ( but in a caloric deficit) . A lot of people make the the mistake of trying to eat the lowest amount of calories possible ( literally starving ) to cut weight. They do it for a couple weeks. Then their energy levels dip very low , cravings get crazy 😜 and boom they’re back to old bad habits. Your goal should be to EAT AS MANY CALORIES AS POSSIBLE WHILE STILL SEEING THE SCALE GO DOWN! 👍🏼Obviously, the drops in weight will be way slower but that’s how you make sustainable progress. ——————————————————- ✅ I DON’T RESTRICT FOOD CHOICES . I’m flexible with my food sources. I make sure I eat plenty of protein 🐔, fruits/veggies 🥕, water intake 💦, fiber & then once a week I go eat pizza 🍕, ice cream 🍦, tacos 🌮 or anything I’m craving. I either track it to fit my macros or take a rough estimate and plan all my other meals 🍎🥗around it accordingly. This keeps me going weekly. The bigger the deprivation, the bigger the rebound. Your goal should be to lose body fat and never find it back 👍🏼. ——————————————————— ✅ One day per week I RE-FEED , therefore I bump ⬆️ my calories up. I’ll go up to about 2,800-3,000 calories to give my body a break ( and provide it with a spark of energy). 👍🏼 ⬇️

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3 days ago

AIR ZOOM SPIRIDON 16 夜は光に反射してナイスです

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