training

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اكتشف قصة إبراهيم 🇱🇧 الذي قرر ان يعيش ويشتغل بمدينته.إبراهيم وغيره استفادوا من دعم مشروع "منجرة" بطرابلس الذي يموّله الاتحاد الأوروبي🇪🇺️.  EUinLebanon ، وهي علامة مشتركة في قطاع النّجارة تهدف إلى دعم كفاءة المؤسّسات وتنمية انتاجيّتها من خلال تيسير التّواصل والنّفاذ إلى السّوق. minjaratripoli euinlebanon This is the story of Ibrahim who has decided to live and work in his hometown. Ibrahim and others like him have been supported by the EU-funded Minjara project in Tripoli, a shared platform and brand for carpentry businesses, which aims to foster skills and develop productivity. Culture Entrepreneurship Education Innovation Environment Youth Training Employment Creativity Art Lebanon Minjara Tripoli skills productivity carpentry

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repost from citius_consultoria_esportiva reposta reposta_app reposta_app Feito por renato_bianchiniaaa a aA liAAo do dia A: comece o treino focando na musculatura que vocA quer desenvolver mais ou no exercAcio que vocA deseja melhorar mais a forAa.aaa a Este estudo foi feito pelo Roberto SimAo, desalles, ttmatta e outros pesquisadores em 2010. Eles colocaram o pessoal da Escola de Sargentos da Marinha do Brasil para treinar comeAando pelos multiarticulares ou pelos monoarticulares para avaliar a hipertrofia do braAo e o ganho de forAa.aaa a Como relatado, os exercAcios que iniciam o programa de treinamento sAo os que vocA acaba desenvolvendo mais forAa muscular e possivelmente mais hipertrofia tambAm.aaa a EntAo bora esquecer aquela histAria de comeAar pelo mAsculo grande ou comeAar pelo multiarticular. AtA porque a gente viu em umas postagens atrAs que o maior mAsculo dos membros superiores A o deltoide e que o trAceps A maior que o peitoral.aaa a ReferAncia:aaa SIMAO, Roberto et al. Influence of exercise order on maximum strength and muscle thickness in untrained men. Journal of sports science & medicine, v. 9, n. 1, p. 1, 2010. citiusresultado foco treino training gym academia bodybuilnding body shape nopainnogain musculacao exercicios exercise go 30 fitness fit personaltraining personal

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Christian, Viper & Cosmos gehen heute für straightline Racing an den Start . ab 21 Uhr im ersten Lauf zu verfolgen auf http:www.twitch.tv/national_gt_team_series/v/380627965?sr=a&t=8s werbung granturismo sport racing online ps4 lexus mclaren mercedes love porsche fitness race instagood gaming bmw ferrari amg gt3 motorsport gamer audi lamborghini mercedesbenz gtsport training toyota car Straightline-Racing ist auch zu Gast bei der National GT Team Series. Folgt uns auch auf YouTube: https:youtu.be/Nb5qc2eBNZ0

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🔥 ¡No esperes mas, haz ya tu pedido! (PRECIOS INCREÍBLES) 🔥 ✔✔ WhatsApp 📲 3115132632 ✔✔ ¡ENVÍOS A TODA COLOMBIA!✋🏼 ¿Cómo comprar? ☝🏼 1. Nos escribes al Whatsapp (311) 513-2632 📲 2. Nos envias un pantallazo del producto que deseas adquirir (para confirmar disponibilidad). 📦 4. Realizas la compra y sale tu pedido. 📤 Cali Bogota Medellin Barranquilla Cundinamarca Pasto Cucuta Santander SanAndres Cartago Tennis Tennisball Tenniscourt Tennisplayer Boyaca  Duitama  Exercise Training Tennislife Tennistime Tennismatch Socialdraft Niketennis Tennislife Frenchopen Usopen Wimbledon Footwork socialdrafts Deportiva Camisetas

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We're showing our creative side with quirky socks in the office to support WorldDownSyndromeDay. If you want to assist with SEND, book your place on our cpd SEND course today! https:bbtraining.com/an-introduction-to-supporting-babies-andwith-special-educational-needs-and-disabilities?course=SBCSEN childcare outstanding training caretojoinus

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I clipped this from a video shot by NKM on NYE (which is ego for I removed all the parts that weren’t me). • ((MEEEE.)) • This is after an hour of bagwork. • ((H/t: one more round for the camera, people; let’s go.)) • kravmaga nomadkravmaga kravmagagirls selfdefense womensselfdefense boxing boxinggirl kickbox kickboxing kickboxinggirl muaythai muaythaigirls mma mmagirls mixedmartialarts combatsports fight fightclub fighter fightlikeagirl fightgirl girlfights girlswhofight training mmatraining trainlikeagirl bagwork lasvegaslocals vegaslocal

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🏃‍♀️I have been having a hard time waking up in the morning to run. Running has been challenging for me lately and I don’t look forward to it as much as I did several months ago. I still love running and I love signing up and running in races but I’m frustrated that something that I worked so hard to get better at is now hard again. So today I got up, got dressed, and didn’t talk myself out of going. I think I’m still afraid I’m going to get hurt again and I’m keeping myself from going further and faster. I felt good but still not mentally ready to push my pace like I did before. Hoping my race lights a fire under me and reignites my love of running. 🔥 run runner running runnergirl runslow slowrunner roadrunning trailrunning training halfmarathontraining cantkeepmedown garmin

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Dia de iniciar a educação nutricional do atleta Mirim de futebol sub 9 do caruarucity.sc ⚽️ mais uma criança que tem um sonho e habilidade para ser um futuro atleta profissional de futebol, fiquei encantada com a determinação que ele foi hoje em aderir as mudanças😍 nosso objetivo maior é oferecer nutrição adequada para a fase de crescimento, melhorar potência, recuperação e dar suporte para a imunidade. AGRADEÇO aos pais dele pela confiança, eu sou mãe e sei o quanto nos preocupamos a quem confiamos a saúde do filho ludmilanutricaoesportiva alimenteseuesporte teamludsinister fitnessmotivation saude fitness lifestyle funcional bodybuilding bodybuilder estilodevida nutricaofuncional nutrition nutricionist esporte fitnesslover evolution progressing noexcuses go training health food nopainnogain

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Reposted from amordguria - 🔴 ATENÇÃO 👉 Gurias de Porto Alegre e região metropolitana! Agora vocês podem agendar uma visita da AMOR D'GURIA e assim conhecer e comprar os produtos na hora Sem espera Corre lá e marque seu horário 😉😍😘 modadeacademia modafeminina modafitness modafit activewear lookfitness instamoda sports training workout corridaderua pilates crossfit mulheresfitness mulheresquetreinam bonecadeferro igerspoa portoalegre AmorDGuria AmorDGuriaAndStrong - regrann

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Der neue Cloudswift von onrunning wurde speziell für urbane Läufe konzipiert. In diesem leichten und schnellen Schuh eroberst du jede Stadt! 🏃🏙️⁣ ⁣ PS: In unserem vorletzten Posting verlosen wir ein Damen- und Herrenmodell des Cloudswift! Gleich mitspielen!⁣ ⁣ ⁣ .⁣ .⁣ .⁣ laufen laufenmachtglücklich laufenistmeinleben sport fitness training run instarun running morgensport morgenlauf gigasport workout lifestyle natur landschaft outdoor sportlich fit naturelovers spaß joggen jogging draußen trailrunning wochenende⠀⁣

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Repost profsecurity ©2018. Tactical Thin Yellow Line Flag w/ Stars, Velcro, & Scotchgard UV/Water Repellant Optional. DM us if you would like to purchase. · Thin Blue Line Flag Patch Coming Soon. · securityforces security lawenforcement law officer guard armedguard securityguard securityofficer training securitytraining california cali bayarea baylife firstresponders publicsafety washingtondc eastcoast thingreenline bailbonds nyc texas lonestarstate thinblueline fugitiverecovery thinyellowline processserver

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1 minute ago

are a reason not an excuse Knowing I have little eyes looking at my every move is my motivation! I want to set the example for my daughter to put health and fitness as a priority in her life. These 30 min home workouts are killer and make working out everyday a possibility! I personally like to add extra cardio by walking with my little babes! What is your motivation????

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En ce moment je retourne dans ma salle à des horaires plus civilisés, et je me rends compte à quel point la majorité des pratiquants a un gros soucis de concentration. Que ce soit avant, pendant ou après, les gens passent leur temps à regarder à droite et à gauche. Ça se jauge du regard, ça discute, ça rigole, ça perd un oeil dès qu'un leggings passe, ça fait tout sauf se concentrer sur ce que l'on fait. En même temps nous sommes à l'époque du multi-tâches, de la sollicitation constante par les notifications de notre téléphone et par extension de notre esclavage consentant: ce comportement n'en est que le reflet. Maintenant au lieu de se plaindre de l'inefficacité supposée de son programme, de son manque de progrès, de chercher une méthode miracle, ne serait-il pas temps de se demander COMMENT nous faisons les choses? Commencer par se concentrer sur ce que l'on fait serait un bon début. Ensuite se concentrer avant et après, pour former l'ossature d'une séance qui serait enfin productive et efficace. 📸 par skinny_sam

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These shoulders will GROW 🙏🏿 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My Fav Shoulder Duo: 💥 Standing DB shoulder press 5x5 20/20kg 💥 Seated Resistance Band Press 5x8 - - Benefits… ✅ Low impact ✅ Challenges Core ✅ Power ✅ Strength

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Available bodytransformation_ng HIGHLIGHTS: Betancourt Nutrition BCAA is a branch chain amino acid supplement that supports lean muscle mass as well as providing ingredients for advanced recovery. Promote Growth, Protein Synthesis, Performance & Strength. Increase Probolic Activity & Reduce Muscle Breakdown. May Support Lean Mass During Training & Dieting.

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Lots of fun guiding this group of teachers from all over austria at the europeanastronautcentre in Cologne Also want to come and have a look behind the scenes of astronaut training and missions to the internationalspacestation? ➡️send us a message or visit www.spacetimeconcepts.com 🚀👩🏻‍💻👋🏻 leadership business marketing health motivation travel inspiration networking training science event space fitness ai travelphotography космос космонавтики rocketscience spaceflight spacestation iss workandtravel travelphotography esa weltraum sterne alexandergerst

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Just a little appreciation post for the love of my life. Thank you for being my bestfriend and my partner in everything. I am so beyond excited that we get to spend our lives together. Thank you for always pushing me to be the best version of myself that I can be. Thank you for loving me with everything you have. I love you more than anything. ❤️❤️ • • • • • • • • • • • loveyourself fitness fitspo feminism fitnessmotivation motivation pushyourself justdoit inspiration happiness love picoftheday photooftheday instagram instadaily instagood fitfam cardio strength weighttraining training healthylifestyle vsco vscocam

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5 hours ago

“A boy needs a father to show him how to be in the world. He needs to be given swagger, taught how to read a map so that he can recognize the roads that lead to life and the paths that lead to death, how to know what love requires, and where to find steel in the heart when life makes demands on us that are greater than we think we can endure.” –Ian Morgan Cron Twinning with my mini me/best friend/wing eating wingman 🦁🦁 fitnessjourney fitnessmotivation fitness fitlife fitfam gymlife gymtime gymmotivation gym training train getfit fitspo trainhard instafit tattoos weightlossjourney weightloss workout healthyliving healthylifestyle healthy healthylife hardwork dedication motivation determination progress goals gains

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8 hours ago

Hallo liebe fitfam ✌ Ich komme gerade aus dem Training und es war wieder so schön leer im gym 😍 liebt ihr das auch so ? lch habe gestern Abend noch meine neuen Kopfhörer getestet und bin so happy mit dem Klang und der Farbe 💪 Wenn ihr auch noch Kopfhörer sucht schaut mal auf der Seite von ready2music vorbei und ihr könnt mit meinen Code: janine20 auch noch 20% sparen 💕 (Werbung) . Ich wünsche euch einen sonnigen Tag 🤗 ——————————————————— fitfamgermany fitnessblogger ready2music happy motivation workout gymaddict fitgirl gymgirls abs gainz training fammely bodygoals gymtime healthy healthychoices fitnesslife mcfit fit getfit active core cardio bootyworkout gymlifestyle

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💪🏻🔥 DUMBELL INCLINE PRESS 🔥💪🏻 . Le développé incliné aux haltères est un excellent exercice pour cibler le travail sur le faisceau claviculaire des pectoraux (oui, tu sais, le « V » qui dépasse du col de ta chemise ou de ton tee shirt). Les faisceaux antérieurs des épaules peuvent aussi être recrutés Personnellement je préfère cette variante aux haltères qui permet d’accroître l’amplitude par rapport au développé incliné à la barre Bref tu veux des boobs alors n’oublie pas de travailler aussi le haut des pecs ! - ❓ET TOI TU PRÉFÈRES LES DÉVELOPPÉS À LA BARRE OU AUX HALTÈRES ❓ - chest bulking focus goals motivation fitnessmotivation fitnessaddict fitspo fit fitboy fitness instafit sport gym gymlife fitfam aesthetic body bodybuilding gains muscle training workout beastmode strength nopainnogain nevergiveup progress lifestyle fitfrenchies

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1 month ago

つぎは誰と会えるかなー

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