training

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Наши туры на практике.⠀ ⠀ С 2012 года мы делаем туры по городам Украины, странам СНГ, Европы, Азии и Америки. Чтобы к этому придти необходимо было начинать с обычного двора, поэтому продолжая традиции, из года в год занимаемся организацией и проведением открытых, бесплатных тренировок, мастер классов, показательных выступлений, мероприятий, фестивалей, турниров, чемпионатов, семинаров и тренингов. Каждый день в движении. Занимаемся любимым делом!⠀ ⠀ Каждый год мы повышаем планку и в 2019 году у нас рекордное кол-во запланированных мероприятий! ⠀ 40 открытых тренировок только в одном городе! Каждый выходные. За прошедший месяц мы уже провели 10 из 40. Продолжаем.⠀ ⠀ 🔔 График тура можно посмотреть на нашем официальном профиле в Instagram: workout.acadwmy.official.⠀ ⠀ Тур по инициативе руководителя федерации «Street Workout Ukraine», Дениса Минина ( denisminin).⠀ При поддержке партнёров:⠀ - Всеукраинская общественная организация «Кожен Спроможен» kozhen_spromozhen, бренд «KS Motivation»;⠀ - Компании «Гойда» goidatm;⠀ - Департамент гуманитарной политики Днепровского городского совета.⠀ ⠀ В рамках программы Бориса Филатова borysfilatov «Днепр - спортивная столица».⠀ ⠀ Локация: пр. Мира, 18, Левобережный 3.⠀ Мероприятие от 21.04.18⠀ ⠀ 🖥 street-workout.org⠀ 📲 https:t.me/workoutacademy⠀ ⠀ ℹ️ Есть вопросы? Пиши:⠀ workout.academy.official⠀ ⠀ WorkoutAcademy ВоркаутАкадемия OpenWorkoutDay WorkoutTour StreetWorkoutUkraine StreetWorkoutDnepr KozhenSpromozhen Goida Dnipro SportDay Sporty Motivation HealthyLifestyle Healthy Workout Fitness FunDay Training

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🥕🍋My Detox Life🍎🥬 _ _ _ ▲▼▲▼ 令和元年 5月27日(月)▲▼▲▼ _ シャンプー/リンスのオーガニックの ものに変えてみました🌿✨匂いもいい感じで さっそくお気に入り(^O^)☆ _ 「宣伝してない」っていうのが 今、私の中での判断軸になってるよね‪✌︎ _ _ detox detoxwater protein デトックス ダイエット diet 公開ダイエット ダイエット女子 20代女子 美容大好き 肌荒れ対策 肌荒れ改善 体質改善 体質改善ダイエット 美脚 血管美人 血液サラサラ 下半身デブ 筋トレ女子 痩せる 痩せたい 痩せよう beauty training 減量 脂肪 下半身痩せ 小顔 リバウンド

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Reprise des trainings après 9 mois d’arrêt ! 📚 Esthétiquement ça reste acceptable, physiquement parlant y a eu des pertes 😂 On va travailler ça doucement mais sûrement pour revenir en forme ! 🏋️‍♂️🥊 ⚠️ Reprise des coachings la semaine du 3 Juin ⚠️ N’hésitez pas à m’envoyer un message pour plus d’informations 📩 happy fitness fit gym training fun me tbt fitnessmotivation healthylifestyle healthy enjoy motivation inspiration picture pictureoftheday picoftheday likeforlike likeforfollow likeforlikes followforfollow follow followme like4like like4follow like4likes follow4follow

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💪🏻💥S.T.A.R.K.💥💪🏻⁣⁣⁣ ⁣⁣ Wir freuen uns auf die beiden STRONGMEN:⁣⁣ ⁣⁣ 💪🏻 Michael Votter - stärkster Mann Österreichs ⁣⁣⁣ 💪🏻 Oliver Wagner-Hanscheck - zweit stärkster⁣⁣⁣ Mann Österreichs⁣⁣⁣ ⁣⁣ in der AESIR-Family willkommen zu heißen!⁣⁣⁣ ⁣⁣⁣ Wir werden in Zukunft einiges von den beiden „Kraftpaketen“ hören!⁣ 🏋🏻‍♂️ ⁣ ⁣ ⁣ ⁣ strongmen strong aesirnutrition newteammember fitness protein endurance fuelyourbodyright sports power sportsnutrition aesircommunity quality supplements booster training aesirathlete

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Si eres alumno nuevo contáctate con nosotros para obtener esta promoción. Whatsapp: 994 211 190 Inscríbete con esta promoción y obtén un 20%dscto para el turno Mañana en membresias (Diario-Interdiario) (8am a 9am /9am a 10am /10am a 11am) 🥊Promoción válida hasta el 30 de Junio 2019 🥊Promoción no es acumulable con otras promociones. 🥊Promoción válida solo para el turno mañana. training promociones descuentos boxeoperu boxeoperuano funcionaltraining escueladeboxeo boxeofemenino boxeofuncional

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CuerpoSEPSE Qué significa ‘estar en forma’ Se trata de que todo nuestro cuerpo funcione correctamente. Por lo que, para conseguir estar en forma, es necesario tener un equilibrio entre el cuerpo y la mente: hay que llevar una alimentación adecuada, estar bien psicológicamente y practicar deporte regularmente. 💯Un estiló de vida EPSE💯 ESPECIALISTA EN ENTRENAMIENTOS🇻🇪 epse inspiration motivation abs workout training fit fitness cardio lecheria dedication venezuela epse_ adidas nike

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Oggi ho lavorato sulla resistenza delle mani, dopo il wod, basato su deadlift e toes to bar, ho deciso di testare la mia resistenza alle alle mani già belle aperte, e il risultato è che si volaaaaaa. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔺my OCR team ocrmuddybulls 🔺I always have to thank my coach, he is Marco Paliotta's personal adviser that without him I wouldn't achieve great results. gdmazzanomella 🔺My trusted physiotherapist Fabio who treats me before and after each race. fabio_bertenghi 🔺Where I train for crossfit and weightlifting techniques or strengthening grip. arena_crossfittravagliato arena_crossfitdowntown • • • • • • • • spartanrace spartan ocr fitness workout motivation running crossfit training spartantraining run fitnessmotivation fit ocrtraining gym crossfitgames nevergiveup obstaclecourse abdominal sport infernorun weightlifting toughmudder aroo spartanstrong spartansprint trailrunning crossfitter runner infernomud

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Segue no post ao lado um dos sistemas de treinamento que costumo utilizar com a gabicbeck, neste caso os dois exercícios envolveram o mesmo grupamento muscular, no primeiro exercício realizamos um Levantamento Terra Adutor e na sequência sem descanso um Agachamento Adutor com Halter. No momento em que um número de unidades motoras não poderia mais ser recrutado impedindo a execução do movimento, realizamos a troca do exercício com padrões motores diferentes (e cargas adequadas à nova condição) permitindo o prosseguimento do estímulo, aumentando o tempo sobtensão e prolongando o estresse metabólico Antes da realização de qualquer atividade, busque sempre a orientação de um profissional. EM EliveltonPersonal EliveltonMachadoPersonal gym gymlife gymfreak gymtime gymmotivation gymaddict train training health instahealth lifestyle healthychoices hulk fitness fitnessmodel fitnessaddict strong active progress motivation lifestyle determinant musclegain

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While we go about with your normal life, enjoying the extra day off by the pool or with bbq, let's take a moment to remember why we celebrate this day and remember all of those who gave their lives to protect what we now enjoy. I dedicate my workout to the ones who selflessly defended what I believe in most: Freedom, freedom of speech and the right to bear arms. memorialday 🇺🇸 thankyou grateful freedom memorialdayweekend usa merica celebrate honor fitgirl livefit fitlifestyle gym gymislife muscle musclebuilding girlsthatlift strong strongwomen transformation challenge iifym training lowcarb

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Sweaty workout today as I took the weekend off training. THE WHOLE WEEKEND. Can’t remember the last time I did that. 😐 Did me some good though, squats are coming along nicely, my legs are feeling stronger every day. My squat goal is now 140kg, not sure if this is realistic but I’ll give it a good go 🤷🏼‍♀️ Current 1 rep bench press is 50kg so next is to do 5 reps then increase to 60kg. My abs are starting to make a regular appearance so appreciating that. • • Great bank holiday but looking forward to beast mode being back in full swing. I am the WORST at having rest days, but I think my body has actually benefited from the break- funny that 🙄 training traininghard motivated fitnessmotivation fitness abs squats squatting gohardorgohome restiskey girlsthattrain

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Gorgeous blonde tones on Ava🥰🥰 Book in your appointments for your summer holidays ❤️ Student deals available with myself in ygh duleek every week 🤗💗 Over 16s only! Patch test required 48hrs prior to colour appointment ☺️ Blowdrys only €20 with myself 💗 Pm me for information 😊 ☎️Call on 0419880502 📲 Or book online at www.ygh.ie student studentdeals collegestudentdeals ygh duleekbellewstown hairdressinglife onelengthhaircut onelengthcut cut yghduleek yghdrogheda yghstamullen bouncyblowdry blowdry training models longlayers longlayershaircut cut fullheadfoils fullheadhighlights fullhead fullheadweave

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Estamos passando no seu feed para dar uma motivada, fazer você sair daí de onde está agora, chamar seu parceiro(a) ou companheiro(a) e se movimentar. Tá esperando o que? 🔥💪🏼 ⠀ De quebra, pega essa sequência boa para pernas. 🤜🏼🤛🏼 - ( sim, ideia dela! Quer treinar perna? Fala com ela! 🔥)

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Thank you to the brave men and women who fought for our right to independence. In memory of many, in honor of all. MemorialDay

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🌳| Sta je ingeschreven en zoek je nog een mooie plek om te overnachten? Boek een Pod of Lodgetent buitenplaatsbeekhuizen en ontvang 10% korting op de kale huur tijdens je verblijf. 🔍 Info: ➡️ www.buitenplaatsbeekhuizen.nl

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2 minutes ago

I've never showed anyone this picture. The two gentleman are men who would become brothers as their mom took me in and raised me as her own at 15yrs old. She was one of the first female marine drill sergeants and someone I considered a hero. She kept secrets she took to her grave, got me out of situations I should have done time for, and loved me no different than her own . I've never cried so fucking hard in my life when I found out the fifth time the cancer came back, it was throughout her brain. She requested I not see her as her time ran out so that I wouldn't remember her being feeble and gaunt; she knew she needed to be the warrior she always was in my mind. I miss you so fucking much mom², I wish you could see my beautiful wife and the son we will come to bare. I will never forget you or what you did for a kid going nowhere fast. Simper Fidelis. -j

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2 minutes ago

•Rocking• . 《Rafforzamento della catena muscolare posteriore e allungamento catena muscolare anteriore》

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Tenemos preparado un potente WOD para hoy💥 Puedes ver el entrenamiento en nuestra app gratuita crosshero y todo nuestro horario y actividades en la app del hotel mybarcelo. Te esperamos en Holiday Box en Barceló Punta Umbria Beach Resort.😎☀️💪🔥 ▪️WOD IN TIME 25 MIN 25 thrusters 60kg 50 box Jumps 75 deadlifts 60 kg 50 box jumps 75 deadlifts 25 thrustrees ▪️EXTRA WOD AMRAP 7 MIN 5 wall ball 5 burpee 5 pull up 5+5 lunge OH ball 5 GHD sit up holidaybox singularwod barcelopuntaumbriabeachresort uspa barcelohotels crossfit crossfitlovers crossfitespaña fitness wellness healthy xup amix training bornprimitive healthyfood realfooder brutalzapas nike rebook youarelithe ochowear fitlife fitfood masmusculo pontemasfuerte xup prozis lesmills

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Wheels of Steel Training 🏆 . Barbell Back Squat (pause reps) Barbell Deadlift (stiff-leg) Leg Press (single-leg) Hamstrings Curl (lying) Quad Extension (single-leg) Calve Raisers Standing (superset) . Featured Clips: Leg Press (single-leg), Hamstrings Curl (lying), Standing Calve Raisers (superset) + Austrian Oak powerbodybuilding legday bodybuilding workout fitness sandiego shredded fitnessmotivation personaltrainer physique amazing motivation gains instagood instagram instafit fitfam photooftheday beastmode love happy life follow laugh dedication inspiration transformation training passion ifbb

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