triceps

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2 minutes ago

🌟 NEW GUIDE 🌟⁣ ⁣ Just started my week off with a new guide 💁🏼‍♀️ Due to many recommendations, I’ve bite the bullet and got the busybeeguides Summer Shape Up guide 😝⁣ ⁣ Here’s a wee snippet of it; ⁣ Barbell squats 10 x 4 ⁣ DB Reverse Lunges 10 x 3 ⁣ ⁣ bodybuilding fitness gym fitfam workout muscle health fit motivation abs fitspo bodybuildingmotivation bodybuildinglifesyle bodybuilder physique shredded trainhard exercise busybeesummershapeup fitspiration fitstagram busybeescarys bbssu bodybuilders bbsu biceps triceps gymshark66 busybeeguides

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3 minutes ago

triceps & backday GRATITUDE - Thankful for a training partner that wakes up early every morning to train with me. Thanks andylauriept for pushing me to train even when I don’t feel like it. Listening to my bitching so early in the morning and Making sure I don’t have excuses. I know you always got my back.🤸🏼‍♂️💪🏻👌🏻 inspiration motivation CreateALegacy BeALegend rippedfreak blessed NeverBackDown fitness fitfam diet beastmode aesthetic igaesthetics instabest igers aesthetics gym bodybuilding shreds gymmotivation

62
15 minutes ago

This morning’s upper body sesh 💪 Wasn’t the greatest. I didn’t feel super energetic but it’s better than nothing! 💁‍♀️⠀ ⠀ 1️⃣ Bench Press - 1 set 25kg x 10 + 3 sets 25kg x 8⠀ ⠀ 2️⃣ Banded Lat Pulldowns - 3 sets x 15 reps⠀ ⠀ 3️⃣ Bent Over Rows - 3 sets 15kg x 10-12⠀ ⠀ SUPERSET 1⠀ ⠀ 4️⃣ Bicep Curls - 3 Sets 5kg x 8-10⠀ ⠀ 5️⃣ Upright Rows - 3 sets 5kg x 8-10⠀ ⠀ SUPERSET 2⠀ ⠀ 6️⃣ Front Raise to Lateral Raise - 2.5kg x 8-10⠀ ⠀ 7️⃣ Rear Delt Rows - 3 sets 5kg x 15⠀ ⠀ Miss the days when I was benching 45kg - we’ll get there one day! Hahaha 😁⠀ ⠀ Have an awesome night everyone! XO

72
21 minutes ago

Cut your cardio time in half and burn more calories by doing these variations whitneyjohns - Cardio for shredding! Cut your cardio time in half, burn more calories and sweat your face off. 😰Try these variations on the stair-mill for max efficiency cardio. 💦 fitness fit cardio fitnessmodel strength fitnessaddict gym muscles geekabs fitnation bodybuilding fitlife fitfam gymlife fitspo getfit triceps workout fitnessmotivation fitfamily fitnessphysique bodytransformation homefitness workoutanywhere resistancebands workoutvideo fitnessfriday fullbodyworkout workoutvids homeworkout

192
27 minutes ago

5 days since my last weights sesh,as was prepping for last Saturdays race and boy does it feel good to be back in the gym! Decided to Give the legs a break (damn DOMS) and instead focus on strengthening them triceps with weighted dips 4 x 8 25kg triceps dips weighteddips tricepdips upperbodyworkout chestday mondaymotivation skiplegday dipsfordays fitness gymlife hkfitness fitmom fitchicks fitnessgirl strongwomen chickswholift powerlifting spartantraining spartanchick fitnessjourney fitspo fitspiration strengthtraining strengthandconditioning training fitlife

190
34 minutes ago

PLANIFIER SES ENTRAÎNEMENTS 🗓 - Une question me revient souvent en salle de sport: « Qu’elle est la meilleure planification pour prendre du muscle ? » - Plusieurs organisations différentes de séances d’entraînement existent : - LE FULL BODY (tout le corps en une séance) - HALF BODY (la moitié du corps) - PPL (1 séance sur les mouvements de pousser, 1 sur les mouvements de tirage et une autre dédiée entièrement aux jambes). - SPLIT (séparer chaque groupe musculaire dans la semaine) - Pour une meilleure progression vers quel format d’entraînement faut-il se tourner ?? 🤔 - Peu importe l’organisation que tu vas choisir, le plus important pour le développement musculaire est le volume d’entraînement ! - Il suffit juste de choisir celle qui te correspond le mieux, par rapport au nombre de séances que tu fais par semaine, tes propres ressentis - Il faut d’abord te fixer une fréquence d’entraînement par semaine et à partir de là tu vas essayer de placer chaque groupe musculaire le plus souvent possible dans la semaine afin d’optimiser le volume d’entraînement,en prenant en compte la récupération entre les deux séances (48 à 72h) - Plus ta fréquence d’entraînement sera élevée, plus le volume sera important et donc la croissance musculaire sera elle aussi plus importante. - Tu es plutôt SPLIT/PPL/HALF/FULL BODY❓ • • • • fitness gym gymlife workout fitfrenchies training musculation instafit muscu muscle teamgrosguifit basicfitfr exercise abdos triceps fit fitfam shape teamshape coach fitboy healthy fitnessfood sport fitnessgoal fitfrench frenchfit bodyfitness france lyon

626
36 minutes ago

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130
37 minutes ago

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70
37 minutes ago

Dumbbell floor presses. Is their a purpose? It depends on the clients individual goals and objectives. The reasons for a strength athlete performing a floor press will differ to why a patient undergoing shoulder rehabilitation may do it. ===================================== In this case, Mark has been presented with a possible rotator cuff strain. After several weeks improving his ROM and then adding light resistance throughout the range, we have slowly transitioned him into the next step ➡️ performing functional strength exercises ✔️. The floor acts as a barrier to help limit shoulder extension thereby reducing the chances of shoulder injury as he moves closer towards his goal in performing a pain-free bench press 💪. onebody onelifeperformance inclinebench chestpress inclinebenchpress triceps armday upperchest chestday chestmonday exercisetips benchpress pushups backday plyometricpushups workouttips chestpump dumbbellbenchpress floorpress strength chest delts noexcuses chestworkout rotatorcuff inspiration hypertrophy fitnessinspiration shoulderrehab shoulders

51
16 hours ago

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