355,453 Photos and Videos

19 minutes ago

When it’s Monday but your chest is still pumped from Saturday 🙃 riseandgrind

21 minutes ago

When your mentor and American friends like pampering you with amazing gifts 🎁. Well, you don’t have to be a celebrity to become a role model; you simply need to lead by example and bring out the best in others. 🤘🏻 champion prize genetic life gold fitnesslife gifted fitnessaddict fitnessjourney international lifestyle health workoutmotivation inspiration vascularity mauritius usa weightlosstransformation photooftheday weightlossmotivation fitlife fitnessgoals workouts fame coach mentor friend

1 hour ago

Soooo this past Saturday, I was able to take 1st place in my class at the battleonthebay as well as the Overall trophy for Men’s Physique 🏆 It’s a GREAT feeling when you know the early mornings, two-a-days, and many other sacrifices over the last 12 weeks paid off. I’m very proud with these results, but I find myself itching for more. Let’s just say I have something else on my radar 👀 “Ran a couple marathons just to get established. To make it happen, you got to have it! Dedication, hard work plus patience. The sum of all my sacrifice, I’m done waiting.” - nipseyhussle 🏁 TheMarathonContinues ILikeMyChipsWithTheDip SummerShreddingContinues StillGotWorkToDo ShowDayVideoLive ThankYouToEveryone Dedication

1 hour ago

About 6 more weeks of having “fun” until prep kicks into gear. Call me crazy, but i actually love prep. Everything is scheduled, and everything is easier. You have a set diet, set time frame in the gym because cardio lasts a certain amount of time, and can only lift for so long cause you have work, have to make some family time, and time to study if you still go to school. LIFE IS EASIER ON PREP Physically, i feel good. Mentally, i feel AMAZING • • • • • • • • 👻:reverenddonjuan Europa CjClassic Posing FitFam BackDay MetalTherapy Levels LevelUp AbCheck Vascularity NursePorn ThrowBackThursday Aesthetic Shredded SlicedAndDiced NPC Physique ClassicPhysique ClassA Levels LevelUp PhysiqueCompetitior Europa TeamLoleta BodyByLoleta HussleAndMotivate OrlandoEuropa 2019WeReady MotivationMonday

1 hour ago

Different views, different goals far from average!😤 - - - - -

2 hours ago

⁣ In questi giorni ho avuto modo di sviluppare questa riflessione. ⁣ ⁣ Se cercate in sala pesi ragazze il cui corpo abbia perlomeno la parvenza di essere allenato, difficilmente ne troverete. ⁣ ⁣ Sto parlando anche semplicemente di "corpi tonici", come quelli che vengono tanto ricercati dalle utenti di sala, non mi riferisco nello specifico a chissà quali volumi muscolari. ⁣ ⁣ Entrando invece in un box di crossfit o in una palestra di powerlifting, sarà tutt'altra storia. ⁣ ⁣ Questo perché? Perché le ragazze che decidono di fare tali sport hanno una caratteristica ideale: ⁣ non hanno paura dei pesi (infatti è una gioia lavorare con loro, quando capita). ⁣ ⁣ Per questo mi viene da sorridere quando qualcuno mi dice di non voler usare tanto peso perché ha solo il desiderio di "Tonificare". ⁣ ⁣ È un vero e proprio controsenso.⁣ I pesi sono vostri alleati nel raggiungimento dei vostri obiettivi. ⁣ ⁣ Alleati, ma contro di loro non dovete avere nessuna pietà, se volete migliorare. ⁣ ⁣ Come se steste facendo una gara, con in palio qualcosa al quale tenete molto, contro un vostro amico. Lui è sì vostro amico, ma il vostro obiettivo sarà comunque quello di batterlo. ⁣ hardbodybuilding 🔥 ignite personaltrainer hardwork bodybuildinggirl bodybuilder girlwholift muscles muscoli bicipiti braccia vascularity culturismo fisico delts gymlife workout training allenamento palestra allenati workout workoutmotivation workoutgirl fitness fitnessgirl StarFitness romafitness dumbells girlwhobench ⁣ ⁣

2 hours ago

Good morning insta! Just grateful to be back working full time construction again💪🏽 I’ve been fighting a few cases these past few months and have been stressed to the max about not being able to be there for my daughter, living situations, finances and so much more but with hard work, sobriety and faith in myself everything has finally fallen into place. I found a nice little home for my family and will be putting down a deposit within the following weeks and with gracekerr graduating from EMT school we will all be eating good steak up on our plates. On to the next chapter🙏🏽 ImInnocentHoe 4-0 undefeated nurseporn vascularity HJCConstruction wemadeit

3 hours ago

We got home from Ft. Lauderdale at around midnight last night. I’ve been quiet the insomniac lately, averaging about 3 hours of sleep a night if I’m lucky (idk wtf is wrong with me!). I decided instead of tossing and turning and getting pissed and stressed about my lack of ability to sleep that after a good effort I’m just gonna get up and be productive. Just think all the extra hours of things I can get done 🤨 So, last night literally NO sleep so at 3a I’m over it, get up and vacuum and mop downstairs, do dishes and clean the kitchen, get dressed for the gym and Jason and I were back to the grind by 6:30a. Hit bi’s and tri’s ✔️ Cardio ✔️ Excited to pick up my babycakes here in a bit. missher Looking forward to working out some clients later! 🏋🏼‍♀️ 💪🏼 Feeling a lil funky today. Camo SnapBack (Titan!), AC/DC socks, leopard shoes. No matching going on this morn 🙃😆 zerofsgiven Happy Monday Facebook fam! The day will be as great as you decide it’s going to be! mindframeiseverything teamtitan teamtitan fueledbytitan vtaper womensphysiquepro ilovebodybuilding preplife alwaysflexing flexingalways veins vascularity thisisbodybuilding discipline ifbbpro womensphysique championmindset ilovebodybuilding theshredsarecoming shredded vtaper olympiabound determined

3 hours ago

Straight SAVAGE⚔️⁣ ⁣ ♛ heraxhero ♛ / TRI STRINGER BLACK / size: L / Link in my bio use code DRE1 for Discount ⁣ ⁣ 📸: alphadesignphotos

4 hours ago

⚠️Monday Motivation ⚠️ When the pre-workout kick in 🤯🥵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pump Shred Aesthetics Flex Veins Shoulders Arms Chest Biceps Face Push Squeeze Jarvis 4weeksout Olympia Lisbonne Contest TeamPWN Levels Google Maps Vaso Vascularity MondayMotivation Iron Mindset Musculação ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏽‍♀️💊 Disponible sur 🎁🎉Code Promo : LAINLAIN10 🎁🎉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

4 hours ago

I see bodybuilding like Mortal Kombat nowit’s a Tower, a ladder one has to climb by knocking down opponents one by one! So I need to make sure my COMBINATIONS in my next comp execute countless fatalities🤪 “FINISH HIM”lay them to waste 🤩. • bodybuildingmotivation bodybuildinglifesyle mortalkombat 12weektransformation hardwork weightloss diet nutrition health wellness shredded transformationtuesday muscle gains fitspo fitinspiration dedicationworld gymselfie instafit fitnessadvice fitnessmotivation fitnesscoach lifecoach arnoldclassic classicphysique teamlimitless vascularity teampegasuscoaching _ aestheticphysique goldenerabodybuilding

7 hours ago

"Don’t be afraid to dream big."

7 months ago

We keep going 😈😈😈 - paddetrol -

4 years ago

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