weightlifting

14,290,142 Photos and Videos

26 seconds ago

1. Weighed in this morning at 166. Not sure where my body fat % is at the moment, but going to measure sometime this next week. Really taking the time to check and make sure I’m fueling my body. 2. Our apartment is really starting to feel like home. It’s been a lot of work, but meredithbennettmcpherson is a superstar and had made it a priority to make the new place “ours” as soon as possible. 3. I’ve done a lot of driving lately, and the only I’ve been listening to is the local NPR station, wabe90.1. It’s been a really huge blessing, and had made me feel like a part of the community here in Atlanta already. It’s really inspired to me a part of my city in a way I haven’t really experienced before. • • • • weeklycheckin bodypositive health fitness atlantafitness actor actorslife cutting consistency weightlifting flexibledieting choosejoy npr

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32 seconds ago

CROSSFIT OPEN 19 ✅ . Had a blast over the pas 5 weeks and honestly surprised myself in many of the workouts! RX’d every workout and gave it my best shot Photos are from the start and end of 19.5 😂 . crossfitaylesbury

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32 seconds ago

Atlantic station 🛍 🎥 Outfit: tagsboutique • •• ••• •••• ••••• •••• ••• •• • •• ••• •••• ••••• •••• ••• •• • momswholift fit fitness modelsearch gains gains shred health modelswanted brandambassador healthyliving hiit model weightlifting brandrep brandrepsearch beastmode bodybuilding core legday explore explorepage instagram pretty fitnessmotivation fitnessmodel fitnessgirl girlswholift photo photooftheday

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36 seconds ago

When all of the reps, sets, and treatment come together. Order your Leopard Claw today.

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55 seconds ago

405x1 followed by 415x1 frustrating because the spotter clearly bumped the weight on the right 🙄 Such is life. The weight was definitely there so it’s a “make” by gym standards.

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1 minute ago

Plank: Aggiungerlo alla routine di allenamento stabilizza e rafforza i muscoli del core, allenando al contempo spalle, braccia e glutei. Eseguire il plank migliorerà le prestazioni in altri esercizi, aiutando a mantenere una buona postura. 💪🏻💪🏻💪🏻 fitnessjourney fitnessmotivation fitboy instafit fitnessitalia gymworkout gymboy gymmotivation weightlifting followforfollow bodybuilding workinprogress fitnessadvice gym  beastmode palestra salapesi staymotivated upperbody lowerbody nopainnogain fitness trainhard motivazone fitnesstransformation pt personaltrainer workout fitfam aesthetic

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1 minute ago

Here I have NFL athlete Brandon Chubb chubb performing a deceptively difficult bottoms up overhead press while kneeling longitudinally on the bench. These are incredibly beneficial for teaching the lifter to dial in their overhead pressing mechanics as it reinforces the proper levels of t-spine mobility combined with optimal anterior core activation. In fact a common problem on overhead pressing is that lifters either focus so much on anterior core activation that they forget to apply t-spine extension (causing the shoulders to move into internal rotation) or they get so much extension that they lose all traces of core activation and end up over-arching their low back. The kneeling on the bench variation helps remedy this as anything but the perfect balance of extension and core activation will cause the lifter to lose control of the movement. With that said, several years ago I posted an article on T-Nation that highlighted the effectiveness of kneeling on a bench for overhead presses as your feet aren’t anchored for support which ultimately forces you to dial in your mechanics. The longitudinal bench variation provides 2 additional benefits over that. First your knees & hips will be much closer together creating a narrow base of support which further increases difficulty & core activation due to greater instability. Second, in case you lose your balance to the front you can catch yourself on the bench instead of falling to the floor. Also notice how Brandon uses an eccentric isometric protocol as it’s almost imperative here in order to maintain control of the movement. Essentially eccentric isometrics allow the lifter to fine-tune their body mechanics & technique due to the enhanced proprioceptive feedback & kinesthetic awareness associated with them.  Read more about eccentric isometrics in my new book Movement Redefined. If you're hoping to find a variation of the overhead press that forces the lifter to have perfect mechanics, this is it. To learn more about bottoms up movements plus 20 unique bottoms up exercises check out my full length article at LINK IN BIO or copy paste https:www.advancedhumanperformance.com/eftsbottomsup

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1 minute ago

Nach dem Dutch Throwdown war vor den Open Jetzt sind alle WODs erledigt und ich bin es auch wie man sieht😰 Ich weiß jetzt definitiv, wo meine Schwächen liegen und woran ich arbeiten werdenach dem Urlaub😜 Denn: Mit den Händen in der Tasche kann man nicht nach den Sternen greifen!🌟⭐️✨ . After the Dutch Throwdown was before the Open All competition-WODs are done and me too as you can see😰 Now I definitely know my weaknesses and what I have to work onafter vacation😜 Because: With your hands in the pocket you can not reach the stars!🌟⭐️✨ . intheopen crossfitopen open2019 sillyface metpukie scalingisnotacrime survivedtheopen crossfitkader crossfitessen crossfitkaderessen support community crossfitgirls crossfitathletes crossfitlife crossfit crossfitaddicted crossfitlove strongnotskinny girlswholift girlswithmuscles weightlifting workhard crossfitcommunity friends strongwomen

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1 minute ago

Blev en formcheck efter att inte ha tränat på 6veckor pga feber och en totalt vettig ryggskada🙈 haft stress i kroppen när Isabell varit så förbannat flitig🙈🙈 Vägde in mig på 79kg. Blir att hitta rutinerna igen 😁👍. weightlifting raktinibiceps riktigkämpe tränahårthållkäft tjockis physique pumprules störstarmarvinner discopass fitnessomfan gains gördetsomfunkar healthandfitness lekeralfahane vågavägracrossfit minkvinnaslårdin anytimefitnesshelsingborg

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1 minute ago

As already mentioned in my story today’s training facility was really shitty. - Panatta equipment just feeling akward and very unstable. *Hacksquat: I felt like the foot stillage is going to collapse every second so wiggly and your life depends on that tiny little stick which “is stabilizing” 😬😱the platform. Plus strange loading profile. - *Legpress a huge seat pad so first off all the energy goes into pressing yourself into the seat than the legpress is starting to move🤷‍♂️. Platformwise I don’t know which genius developed a slippery metal platform🤦🏻‍♂️. - All in all I did my best to get some kind of load on the muscle and some good bloodflow afterwards. - Makes me realise how fortunate and thankful I am to have perfect training facilities and equipment in Vienna. - gym training legs

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1 minute ago

Happy Saturday everyone. Coming off a big birthday dinner with the kid last night I'm hoping those extra carbs I ate come through in helping kill this workout. From a biohacking perspective I've been trying really hard to do a 24 hour fast every weekend. Saturday has been an easy day to do it so far. Chest and triceps today and then off to the gym for cardio and red light therapy and vibration. I might try an squeeze cryotherapy in if I have time. garagegymlife fitness fitfam bodybuilding inspiration weightlifting garagegym workout weights stronger bigger faster workworkwork 47andfit bodysolid muscle barbells mybestself purpose passion fit consistency persistency noexcuses progress strongbodystrongmind motivation gymmotivation project405

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2 minutes ago

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2 minutes ago

One of the biggest mistakes I see with skullcrushers is where the movement starts and ends. - If your arm is perpendicular to your body, your triceps will lose tension since your joints are stacked up. My angling the arm out, not only can you engage the triceps but also increase the ROM. - Also keep in mind to use light weights and control it, contracting the triceps properly! - GetFit Cardio Cycling FitFam FitLife Fitness FitnessMotivation FitnessAddict GetStrong LiftHeavy GirlsWhoLift GymLife GymTime NoPainNoGain PersonalTrainer Sweat Weights WeightLifting Workout TransformationTuesday FitQuote FitnessMotivation MotivationMonday Fitspo GetFit Goals YouCanDoIt FitnessGoals TrainHard GoHardOrGoHome NoExcuses

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2 minutes ago

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3 minutes ago

Improve your overhead position in 15 minutes without any fancy equipment. This swimmer spends more time in the overhead position than most people walking the earth. So it makes sense that he would find some restriction in this position. This morning’s before and after pictures are proof of what 5 or 6 targeted mobility exercises can do to restore full range of motion in a high level athlete. ⠀ ⠀ I offer sessions designed to maximize your mobility and keep you pain free, regardless of age and fitness level. Send me a DM for more information or questions!

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3 minutes ago

19.5 ✅ . Looks like it’s a One and Done for me then. For a start, my hands are pure shredded and non-compliant with life 👋🏽, then secondly I’ve been knocked off my feet with some kind of illness/sickness bug and I can’t get out of bed 🤮. I’m so glad I managed to get this run through done pre-shift & illness (good shout) 🙏🏽🙏🏽 . Which, I Almost died at work with a temp of 39.8c at one point - post paracetamol too 🤒. I’m known for being dramatic 💁🏼‍♀️, but last night was something else. I’m a bloody baby and hate being sick, literally just rather be thrown under a bus 🤢 - here’s to hoping it doesn’t last too long . For now, goodnight & see you folks on the other side 😘 . crossfit sickness unwell gym training health paramedic strong crossfitopen intheopen theopen gymnastics rippedhands poorly recovery gymmotivation hobby weightlifting

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3 minutes ago

I look like I’m starving

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3 minutes ago

Strive to be better with MyoPux. Are you ready?

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4 minutes ago

I can’t explain to you what 820 pounds feels like on my back, I just know God has given me this opportunity and I’m gonna give it all I got. Most importantly, I can’t thank God enough for a great coach who believes in me alone with my teammates and great support group! 🙏🏽💯 leskeyes cosper.trey alexx_baugh bigwill_wise frankdaddy29 loafersandtights whitneytpals best_meyouever_see its_perseus cat.lucas96 martinlady711 madelainenation garre_bearr jerryjordan_ chacematte thatlargehuman n0_ston3_unturn3d alex_chappell3 ironhavocofficial adamaclair baconandbeerbells bigboley_55 Diamondkpowerlifting Diamondkweightlifting Squat Bench Deadlift LiftingAngry Massenomics Power Strong Powerlifting SBDUSA Weightlifting USAWeightlifting Snatch Cleanandjerk Hookgrip ILiftForACause legendOfTheTank

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13 minutes ago

19.5 ble så som så, men er generelt fornøyd med min aller første open🏋🏽‍♀️ Next, taco og litt lørdagsgodt! ———————————————————— Outfit fra officialbetterbodies 💙

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20 minutes ago

🇬🇧 Born to Learn , Teach and Inspire. My champ of 15 y.o doing 3 by 3 back squat(Barbell weight) As i previously wasn’t satisfied with the quality of her reps. She made sure she does 4 clean reps on her last set. Thats how i like it. More confidence and that fighter spirit. 🇫🇷 Né pour apprendre, enseigner et inspirer. Ma championne en squat arrière 3 x 3 (poids : Barbell). Comme auparavant, je n’étais pas satisfait de la qualité de ses répétitions. Elle m’a assurée en faisant4 répétitions sur son dernier set. C'est comme ça que je l'aime. Plus de confiance et esprit guerrier(e).

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2 hours ago

Chest day!📌 On every chest day training after bench pres I killing my chest with these two exercises!🔥 Swipe ➡️ to see next one!

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5 hours ago

What I eat in a day😋 Jeg var et måltid bagud i går, da træningen træk en del ud, fordi jeg lige brugte knap en time på at strække ud i mine ben 😁 Så efter træningen blev det til nogle gulerødder, agurker og tun, normalt ville jeg have lavet en salat med feta og tun, men klokken var ved at være aftensmad tid, så jeg tog bare lige det der var klar til at blive spist med det samme ☺️ Jeg havde en utrolig løst til noget snask i går, jeg spiste en håndfuld tranebær i stedet Jeg fik utrolig ondt i hovedet så jeg endte med at drikke en del vand og hoppe i seng🤷 followme weightloss weightlossjourney weightlosstransformation weightlifting liftheavy getfit igfitfam igfit healthy healthylifestyle livsstilsændring like4like igfollowers follow4follow followmyjourney workout running fitmotivation fitfamily loveyourbody beyourownmotivation love whatieatinaday sundtogsjovt aktiv2019 work weekend

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1 day ago

THEN (last summer) / NOW (last training)🔥 Everything is possible!😈 It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. Only when you’re keep going - only then your dreams come true.💪🏼

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2 days ago

Confidence comes from discipline and training.🤘🏼

44025
1 week ago

Chains upon chains upon chains grit

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1 week ago

💁🏽‍♂️

54510
8 months ago

Back when I was 20lbs lighter practicing the human flag 👏

79835
8 months ago

Growing these wings 💪 Last set of 10

67522
8 months ago

Throwback to deadlifting in a bulking phase. 5x225lbs

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8 months ago

Transformation Tuesday If you don't like something, change it.

46022
10 months ago

Meal prep of today Cutting week 9 update 19lbs down From 19% to 14% body fat