weightloss

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7 seconds ago

Weigh In 💕 Today’s weigh result has bought me down to my lowest weight in five years, before I’d had 😀 I’m absolutely chuffed - it’s not the biggest loss but it’s another little step in the right direction 👍🏻 nothing major on this weekend so a 100% week is on the cards! Will try on my bridesmaid dress again soon, fingers crossed the zip goes up now 😂🤞🏼 laurasmith90 weighin weighday weightlossjourney weighinresults weightloss slimmingworld slimmingworldsuccess mumlife sheddingforthewedding fitbefore30 motivation lowestweightinyears happydays bridesmaid excited nonscalevictory slimmingworldmafia slimmingworldinsta

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24 seconds ago

Tea at 10.30pm may not be my fave but I wouldn't have it any other way as it means me and my boyfriend actually get to eat and chat together!😊 Today we mainly chatted about how much we forgot we loved corn on the cob and butternut squaffles 😂 🌻 weightlossjourney weightloss healthyeating health healthy fit fitness fitspo student studentslimmer motivation motivated gym exercise dietlife diet dietstruggles ww weightwatchers weightwatchersfreestyle wwuk slimmingworld swuk 🌻

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27 seconds ago

Next stop, 📍Miami. ✈️ Almost 10 days away I’m just ready to be home. Mexico was amazing, Texas was amazing. Everything in life right now it’s just amazing. A year ago I would have never expected my life to be like this or flying “in” to visit Texas. The new adventures I take, the choices I make, and the things I plan always are there to make me grow. I love a very uncomfortable life but at the same time I’m comfortable living that way. takechances chanceyourlife adventure

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Full body workout !💪🏋🔥 One of our trainers tamayo32 training a member with a tailored routine 👍💯✔ For real RESULTS , you need to make sure you are training correctly for your goals and not just training randomly.📋📊 Consistency results1984 gym fitness southbay massage lomita torrance sanpedro ranchopalosverdes bodyadjustment palosverdes rollinghills recovery gains bodyadjustment weightloss neckpain fullbodyworkout chiropractic physicaltherapy fitnesstips losangeles chiropractor yoga workout strecthes stretching personaltraining neckadjustment personaltrainer

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51 seconds ago

Repost rickythesuppsguy ・・・ Last night I cheated on my weekly eating. I had General Yao’s chicken, alittle broccoli and steamed white rice. But I didn’t worry about it because the hpscience shieldedstack had my back I took 2 caps of hpscience GlycoShield to help make sure all these carbs didn’t store in the belly. I also sprinkled 2 scoops of LipoShield over my rice and chicken. The LipoShield powder is tasteless and didn’t change the taste of the food at all. I didn’t get that carbcoma from eating a whole lot of starch in one sitting like we all usually get when we cheat. I woke up this morning feeling energized and ready to go since GlycoShield helps shuttle carbs into the muscle cells(where we all want them to be!). beatthecheat the right way with the shieldedstack , it definitely will not disappoint! SuppsGuyApproved hpscience shieldedstack glycoshield liposhield bloodsugarbalance bloodsugarcontrol blockfatandcarbs burnfat cheatclean beatthecheat usefatforfuel raspberryketones garciniacambogia berberinehcl weightloss fatloss

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55 seconds ago

Fit is the new sexy🏋️‍♀️👙

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1 minute ago

This is totally not sponsored but I just thought maybe there would be some other people who might enjoy a flourless, low carb, BROWNIE that has 22 grams of protein packed into it! I may or may not have eaten a birthday cake browning for lunch 😏 but at a little over 2 oz. They are the perfect size. I ordered a sample pack that includes, chocolate, Blondie, galaxy (sprinkles!), birthday cake, tuxedo, and chocolate peanut butter! (These aren’t even all of the flavors they have!) Also, they made it to Alaska SO fast. Love that. Go check them out! eatmeguiltfree

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1 minute ago

It’s about 95% of all dieters regain the weight they lost. Many put on extra weight as well. With statistics like that, it seems illogical to go on a diet. Save yourself the time and money and seek the advice of a professional. I offer both nutrition consults and personal training for a truly holistic approach to health care. Please get in touch if you'd like help to lose weight the healthy and sustainable way.

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1 minute ago

Grocery haul All from sprouts When shopping I try to choose a protein, carb, and veggie for each meal. Or choose 1-2 of each nutrient and then create meals around that. Bought a few extra things this trip onthetable_project tablesituation eatingfortheinst appetitejournal cupsinframe eeeats foodinsta 413nutrition RD dietitian registereddietitian easymeals quickmeals dietingmemes weightloss weightlosstransformation weightlossjourney mealprep food healthyfood groceryhaul oklahomadietitian choosemyplate balance fit healthyfood foodie postpartumbody lowcarb spring summer

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1 minute ago

In fitness, there are no short cuts, no magic pills, drinks, or diets. It involves immense discipline and hard work once you figure that out and commit you.will.see.progress. It took me a long time to figure that out myself.

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throwback acreativekid at his best filming dohertysgymcampbellfield with our very own armedaudio - Contact him today for professional shoots of your self at YOUR best training hard AF like us - Thanks to our friend acreativekid for all of your work for our members and clients to date. - dohertysgymcampbellfield dohertysgym gymmotivation gymphotography workout workoutmotivation training bodybuilding redepik8k cinematography melbourne filmmaker bodybuildingmotivation photography videography weightloss weightlossjourney weightlosstransformation activewear muscle

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HIIT ME BABY ONE MORE TIME 💪⁣ ⁣⁣ ⁣⁣ Song:Baby One More Time (1.5x)⁣⁣ Artist: britneyspears ⁣⁣ Equipment: Dumbbells⁣⁣ Playlist: It’s Tuesday B*tch , Throwback Thursday ⁣⁣ ⁣⁣ ⁣⁣ PSA: It’s OK to channel Britney even if your abs — or your anything — aren’t channeling her yet. This is real life, a real body in motion. A work in progress. But we think women can be inspired by women who have real, unfiltered, still in progress bodies that are moving and sweatingand shaking the room just as much as they can be inspired by women with already perfect bodies. ⁣⁣👯‍♀️⁣ ⁣⁣ ⁣⁣ ⁣⁣ •••⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ hiitworkout athomeworkout dumbbellworkout fattofit fat2fit weightloss weightlossstory weightlossjourney weightlosssupport workout workoutmotivation motivation fitness fitnessjourney dumbbells watchmeshrink plussizefitness girlswholift curves slimmingworld fullbodyworkout fightingobesity weightlosscommunity

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1 minute ago

The commitment that I made to myself is to stay focused and be disciplined and determined I’ll get there one day 💪🏽💪🏽💪🏽🙏🏽🙏🏽. Make sure you go and follow bangbang_gymgang CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time BLOOD TYPE: GG+ (Gymreligion Gang +) SLOGAN: Training is our PROGRESSION: Better than yesterday LIFESTYLE: Gym🔗Gang ✋🏽✋🏽 FOR TENSETS GymGang GymGangvsObesity PersonalTrainer GymGangApparel PicOfTheDay Gym Physique Inspiration PhotoOfTheDay Fitness Instagram BodyBuilding FitSpo Motivation Nutrition Health Diet WeightLoss FatLoss Muscle Style Instafit Body Flex Amazing Fit Workout bangbanggymgang alissportswear

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1 minute ago

🤗Muy buenas Jooer qué de culo he ido hoy😅 . He comido garbanzos con huevo (muy recurrido)_ 10pp (sin foto) . Merendado bocadillito de salmón_ 5pp (➡➡) . Y la cena por 8pp ✖ 45gr de pdp_ 3pp ✖ 23gr de pate veggie de hierbas aromáticas_ 2pp ✖ Ensalada de lechuga y pepino_ 0pp ✖ 68gr de mejillones en escabeche_ 3pp . He usado 2 extras, y tal y como me he quedado puede que caiga alguna nuez y fruta Ahhh por cierto Hoy ha sido mi  diadepeso con atraso y sólo he subido 300gr, la semana pasada tuve una súper bajada y después de la regla, la merienda del domingo (una bolsa de pistachos) no está nada mal sigo en 54,8kg En cuanto pueda a la cama Molt bona nit💋💋 . (Que digo yo que cuando pones más de una foto, se podría escoger el zoom, no? Y poder ampliar al gusto!) .

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1 minute ago

I need to remind myself how far I have come. One bad day yesterday doesn't undo the 5 stone 1lb I've lost so far. Yes it was bad but today's a new day. If I gain on Monday I will have to suck it up and carry on. Im not thefe yet but 13lb until target getting closer each week. slimmingworldmember slimminginsta slimmingworlddiet slimmingworlduk slimmingworldweightloss slimminguk slimmingworldjournal slimmingworld slimmingsupport slimmingme swuk slimmingworldsupport weightlossuk slimmingworldfamily weightloss sw slimmingworldmum slimmingworldlife slimmingworldonplan slimmingjourney slimmingworldjourney healthy swfood healthier slimmingworldmafia swblog slimmingworldcommunity slimming slimmingworldblogger

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1 minute ago

So a quick update before heading to Disneyland this weekend, I’ve lost almost 15lbs in the past month. The 4HB diet is hands down one of the most effective diets I’ve had. I’m excited to return and work more towards getting in the low 200s 💪💪 - fitness weightloss goals excercise diet fourhourbody

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1 minute ago

If you checked my instastories you know I was contemplating doing zerocarbweekwitb starting this coming Monday Since I had to go grocery shopping anyways, I figured might as well give it a try! 🥓🧀🥩🥗🍗 Head over to her page for details and meal ideas but basically the goal is to eat under 5 net carbs each day between 3/25 and 3/29 😬💪🏼 Above is my groceryhaul from walmart to keep me on track. If you have any questions about what I plan on eating 🍽 drop me a comment below 👇🏼 I will be posting what I eat daily and what my macros are as well ✨ keto eatketo ketomyway ketolove dirtyketo ketolife lowcarblife eatlowcarb lowcarbliving bodybybacon eatmeat zerocarbweek zerocarbweekchallenge youcandoit mindset feelgood weightloss weightlossjourney weightlosstransformation positivevibes a_lowcarb_wood

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1 minute ago

My line-up this morning for Day 9 of 21dayfix 💪🏼

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1 minute ago

New VSG video update! Y'all I'm 8 months Post-Op Watch to hear me I talk about my first weight loss stall, and meatless non-soy based protein food options. Annnnnnd theres more! ✅ FREE Giveaway ✅ 2 Bonus Vids showing meal prep ideas and helpful weightloss apps like MyFitnessPal vsgcommunity Weightloss 8monthspostop nonsoy morningstarfarms Meatless WeightlossStall quorin BlackWomensHealth PlusSize Healthy WeightlossSurgery SheExcels SheExcelsBoston Boston Millis JaninaPhoto postop Janina vsg changes weightlossjourney BeWell

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1 minute ago

Tomorrow, Dr. Diaz is honored to be a guest speaker on breast augmentation at The Los Angeles Multi-Specialty Cosmetic Academy 2019 in Beverly Hills. The exclusive event brings together top aesthetic medical professionals and industry partners in plastic surgery to learn new techniques from global experts. Stay tuned for more updates drjohndiaz bh beverlyhills drjohndiaz surgery bh beverlyhills boardcertifiedplasticsurgeon breastlift botox fillers injectables losangeles sandiego weightloss boardcertified beverlyhillsplasticsurgeon lamca lamca2019 breastimplants events laevents

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2 minutes ago

Total Control Flatten abdomen and reduce waist line  Eliminates muffin top and love handles  Lifts buttocks and shapes hips and thighs Smooths back and lifts breast Discrete look under clothes for everyday wear Silicone lace on thighs will prevent rolling  Front zipper with internal hooks Perineal opening Post Partum. Www.mskurvygirl.com

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2 minutes ago

[Week 5 Boot Camp]✅ 💛C4 For the Win today 😂🤷🏻‍♀️ Do y’all take any type of Pre work out? I don’t always take pre work out but today I needed it 🌈 fitgirlintersession fitgirlbootcamp

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A sky rocket uses up 80% of its fuel just at take off 🚀 The same goes with a lot of things in life. One thing in particular that I'm going to talk about today is your body 💪 . I put in a lot of blood, sweat, tears, and hours in the beginning stages of building the body of my dreams. And now I get to just maintain it which is a heck of a lot easier You've got to put in the hard yards in the beginning. Nothing worth having comes easy Make the decision to invest time and money into your health and wellness now, as it will pay off in the end and you'll stop the cycle of having to start all over again, never reaching your goals, never being happy when you look in the mirror, and possibly having to pay for it later when your health deteriorates 🏥 . Trust me, itll be the best decision you'll ever make ❤ . If you dont know where to start, ask me. I provide online coaching 💻, one-on-one personal training 🏋️‍♀️, and targeted nutrition options 🥑 and free advice 😊 🤝 You dont need to feel alone in this. 🤝 You dont need to feel confused as to where to start. 🤝 You can do this!

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6 minutes ago

He is not the sun, you are. 🌞🖤

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15 minutes ago

I’ve been Blessed with some many beautiful things in my life Crazy I remember when I use to think just because I didn’t have what I thought I needed, that I didn’t have anything at all. So I spent all my time energy focusing on how to get the things that had no value to my life and lost sight on what was truly important. • • Once I started being grateful for the things I had and started helping other instead of focusing just on me the blessing came even more then what I could have ever imagined • • All of our journeys will be different that means the obstacles, hardships, and blessing will be too So never think just because you don’t have what the next man has that your not blessed! Just stay believing, helping others, and soon as you open your eyes to what you truly can be maybe then you’ll see what all your blessed with • FYI one of the biggest blessings that people never take the time to recognize is opportunities. believe it or not everyday we wake is another chance at the opportunity we all been blessed with Now go get yours

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45 minutes ago

FREE protein donut with all orders next week 🍩 Order deadline 6pm Friday Order online www.thegamechangerkitchen.com

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1 month ago

TLC Testimony: Harriett started using the Iaso Instant Tea in July of 2018. She was able to lose a total of 62lbs in just 4 months and is now maintaining. After 60 days of using the Tea she decided to include Nutraburst and NRG as well. She now feels amazing thanks to TLC! Congrats 🎉🎉🎉🎉 TotalLifeChanges 30303kit mytlctestimony get your FREE SAMPLE💁🏾 https:5lbsin5days.com/B/B/35145501 🤗 Or visit my website for your 30303kit💁🏾 Link in Bio ☝🏾 https:shop.totallifechanges.com/SecondChance21013 🤗 ~ totallifechanges fitandfreeTLC SecondChance21013

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2 months ago

L S I T 🤙🏾 Je me repose comme ça entre 2 séries 2018 c était puissance et gainage 2019 je vais axer ma progression sur le volume et la souplesse✔ Toujours le plus propre possible ☻ 📸 brutalsaiyajin