12 hours ago
Spring break - special class!
DYK we're offering a Spring Break special time for our next FREE Women's personal safety and self-defense classMonday, March 25, 2019, starting at 10:00 a.m. at the PCSO Sheriff's Operations Center, 1891 Jim Keene Blvd, in Winter Haven.
The class is free of charge and for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.
Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.
The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.
Monday, March 25, 2019
PCSO Sheriff's Operations Center
1891 Jim Keene Blvd, Winter Haven
If you wish to attend, please RSVP to crimeprevention polksheriff.org, and please include your name and phone number.
PCSO WomensSelfDefense GirlPower