womenstransformationstudio

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2 days ago

Tahini-Carrot Soup with Pistachios Ingredients 1 tablespoon olive oil 1 large yellow onion, chopped (about 2 cups) 1/2 teaspoon kosher salt 1/2 teaspoon smoked paprika 1/4 teaspoon ground turmeric 2 garlic cloves, chopped 450g carrots, peeled and chopped 3 cups unsalted chicken or vegetable stock 3 tablespoons tahini (sesame seed paste), well stirred 8 teaspoons Tahini Sauce 6 tablespoons unsalted pistachios, coarsely chopped 2 teaspoons fresh oregano leaves Instructions Step 1 1. Heat oil in a large Dutch oven over medium-high. Add onion; sauté 5 minutes. Stir in salt, paprika, turmeric, and garlic; cook 1 minute. Add carrots; cook 1 minute. Stir in stock; bring to a boil. Reduce heat to medium-low; cover and simmer 20 minutes or until carrots are very tender. Step 2 2. Combine carrot mixture and 3 tablespoons tahini in a blender. Remove centre piece from blender lid (to allow steam to escape); secure lid on blender. Place a clean kitchen towel over opening in lid (to avoid splatters). Process until smooth. Divide soup evenly among 4 bowls. Drizzle 2 teaspoons Tahini Sauce over each serving. Top each serving with 1 1/2 tablespoons pistachios and 1/2 teaspoon oregano leaves. Enjoy 😋 fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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3 days ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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6 days ago

Sweet Potato & Black Bean Quinoa Bake INGREDIENTS 4 cups sweet potatoes (2.5cm cubes) 1 (425g) can black beans, drained and rinsed 1 cup uncooked quinoa, rinsed 1 cup frozen corn, thawed 2 cups vegetable broth 1 tsp. chili powder 2 tsp. cumin 1 tsp. garlic salt ½ tsp. dried thyme ½ cup green onions, chopped INSTRUCTIONS Preheat oven to 190 degrees C. Combine all ingredients, except for the green onions, in a 20x30 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes. Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender. Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy! NOTE: If it looks like there is still some liquid in the casserole after baking for an hour, it's okay! I was initially worried when I pulled out the casserole that it still seemed a bit "liquidy," but that instantly went away and absorbed perfectly after sitting out for a few minutes right before serving! fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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1 week ago

Ingredients 3/4 cup (1/2-in.) diced peeled sweet potato 2 teaspoons water 1 1/2 teaspoons olive oil, divided 2/3 cup chopped red capsicum 1/4 teaspoon chilli powder 1/8 teaspoon kosher salt 1/8 teaspoon ground cumin 1/4 cup unsalted canned black beans, rinsed and drained 1 large egg 2 tablespoons Green Goddess Avocado Sauce 1 tablespoon chopped fresh coriander Instructions Step 1 Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Microwave at high until tender, about 4 minutes. Place potatoes on a paper towel–lined plate. Let stand 5 minutes. Step 2 Heat 1 teaspoon oil in a cast-iron frypan over medium-high. Add potatoes, capsicum, chilli powder, salt, and cumin; cook until potatoes are crisp, 6 to 8 minutes. Stir in black beans; transfer to a plate. Step 3 Reduce heat to medium. Add remaining 1/2 teaspoon oil to pan. Crack egg into pan; cook until whites are set, 3 to 4 minutes. Place egg on potato mixture. Top with Green Goddess Sauce and coriander. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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1 week ago

Energising Coffee Breakfast Smoothie Ingredients Choose your zip, pick favorite stores 4 ice cubes 1 banana 1⁄4 cup rolled oats 1 tbsp honey 1 tbsp almond butter 3⁄4 cup almond milk 1⁄4 cup strong coffee, concentrate or espresso Directions Place ice cubes, banana, rolled oats, honey, almond butter, almond milk, and coffee in a blender. Cover and process until smooth. Enjoy fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

141
1 week ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

80
1 week ago

Salted caramel bliss balls Serves: 16 Ingredients ½ cup pitted dates, soaked in boiling water for 15 minutes and drained ¼ cup raw mixed nuts (almonds, hazelnuts, macadamia nuts etc) ¼ cup almond meal ¼ tsp pink himalayan salt Desiccated coconut for rolling Instructions Add the nuts to a food processor and process until the nuts are a rough texture; Add the dates, almond meal and salt and blend until the mixture starts to ball (stick together) inside the food processor. The mixture should stick together if pressed but not be sticky. If you find the mixture is too sticky add more almond meal and pulse until combined; Using a teaspoon, scoop out heaped teaspoon amounts of the mixture and roll using clean hands into a ball; Roll through desiccated coconut. Store in the fridge. Enjoy 😋 fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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2 weeks ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

80
2 weeks ago

Breakfast Oatmeal Cupcakes To Go Ingredients • 5 cups rolled oats • 2 1/2 cups over-ripe mashed banana • 1 tsp salt • 5 tbsp pure maple syrup, agave, or honey OR stevia equivalent amount • 2/3 cup mini chocolate chips, optional • 2 1/3 cups water - Increase to 2 2/3 cups if using stevia • 1/4 cup + 1 tbsp coconut or veg oil (45g) • 2 1/2 tsp pure vanilla extract • optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc. Instructions Preheat oven to 195 C, and line 24-25 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, then pour into the cupcake liners and bake 21 minutes. (If you let them cool overnight, they’ll no longer stick to the liners.) These oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day. Enjoy 😋 fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

170
3 weeks ago

At Women's Transformation Studio our Small Group Training is designed to suit all ages and all Fitness levels. Visit our website today to find out more and book your FREE consult 👇👇👇 http:www.womenstransformationstudio.com.au fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

51
3 weeks ago

This Creamy Chia Seed Pudding is one of our Favourite recipes. Ingredients 1 cup almond, coconut or rice milk. 1 cup plain Greek yoghurt. 2 Tbsp pure maple syrup or honey. 1 tsp vanilla. 1/8 tsp salt. 1/4 Cup chia seeds. Fruit, fresh or frozen (berries, banana, pineapple or mango). Almonds or Granola for topping. Preparation 1. Mix milk, yoghurt, sweetener, vanilla and salt until just blended. 2. Whisk in the chia seeds. 3. Let stand for 30 minutes. Stir to distribute the seeds. Cover and refrigerate overnight. 4. In the morning top with fruit, almonds etc and serve. You can even drizzle more honey or maple syrup on individual servings if you want it a little sweeter. fitness workout exercise nutrition norwood theparade weightloss gym womensgym womenstransformationstudio sexyinsix goals selflove realresults squats womenlift training discipline healthylifestyle core muscles consistent eatclean adelaide hiit motivation smallgrouptraining boxing adelaidewomen cleaneating

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