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12 seconds ago

A little tease on the new space color scheme, relaxing and timeless neutrals ♥️🤩 High gloss white custom barn doors, light grey wood grain walls, accent grey trim 🔥 . Everything is coming together nicely and our move is ON TIME We will be taking clients at 7 Frog Hollow Alley effective April 1 . soloesthetician acneclinic professionalskincare middleburycollege esthetics dayspa salonandspa mydreams workhard builditandtheywillcome middleburyvt alexandriabeautylounge salonconstruction vermont

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12 seconds ago

Miss Lily is in for a 10 day Board & Train to help with her anxiety and boost her confidence. No matter the dog or issue I always start the same-teach the dog what they do right and build a relationship. Once the dog likes me and wants to work for me it’s much easier to overcome issues with them having a handler to trust in. • • • dogsofinstagram dogsofinsta dogstagram instadog happydog bordercollie bordercolliemix passion workhard work entrepreneur bordercolliesofinstagram labmix bordercollies colliemix collie doglife doglover rescuedog bordercollierescue dog dogphotography dogtrainer dogtraining haven

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26 seconds ago

It always seems impossible until it has been done Code makes me fireless and think of the possibilities I can create something that can help life is just so gratifying. I’m looking forward to graduate flatironschool girlsboss bossbabe womeninbusiness goaldiggers womensupportingwomen communityovercompetition codegirl youtuber bosslady womenintech techie girlswhocode newyorkphotographer workhard lifestyle shecanstem codingisfun Flatironschool tech javascript ruby femaleintech codewithklossy makeithappen manhattan nyc website positivism google

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C L I E N T F E E D B A C K Feedback, comments and suggestions are vital for growth and progress Sometimes we have to have reminders of your WHY! Our clients give such great positive and constructive feedback Learning is a long term, continuous process and as a coach there needs to be improvement in order to improve the services we provideour frameworkour approachwhatever it may beWE ARE READY TO LISTEN We are proud that the support we have offered so far has been so beneficial to lives we care about Dont take our word for it, take a look yourself SWIPE 👉🏾👉🏾👉🏾👉🏾 plannweg empowerment coaching coach clients clientfeedback wholesome development survey feedback yourviews grow growth help support guidance helpingothers workshops haveyoursay narrative transparancy coachingbiz womeninbiz supportyoursister londonbased workhard focus backtobasics

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36 seconds ago

HYDRATION Growing up I always loved water. I don’t know if that comes from being mildly lactose intolerant or if it comes from the lack of options in my childhood fridge 🤷🏼‍♀️ Either way, I still love to drink water but I realized that I wasn’t getting enough. I don’t think a lot of people understand how much water we should all be drinking a day. Are you drinking enough water?? 💧 ‼️ themammothmug hydration drinkyourwater progress learning hardwork workhard mybestlife knowledge myjourney bossbabe entrpreneur health fitness mentalhealth nutrition coachlife joinme askmehow

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46 seconds ago

Back at again with the gym shit, this week I also got my gym buddy turneround_pt Back after a week out because of something called a birthday? New lat exercise which was a right killer trying to keep a slow and controlled as possible. Then for a change of pace I I became the teacher on the punching back with the little knowledge I was shown to get out cardio in. I still got a long way to go in terms of my technique bit it's what we both needed after a shit day. gym gymsession fitfam fitness gymbuddies weights weighttraining lats latworkout punchingbag bagtraining boxing stressrelief cardio workout workhard trainhard pushyourlimits lean afbicester anytimefitness saiyantraining saiyanelite saiyanpride

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1 minute ago

My loves. ⋒

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1 minute ago

Now just imagine if you combine the TALENT with the HUSTLE! UNSTOPPABLE 👊🏾

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2 minutes ago

I’d like to tell a little story if that’s okay: 4 years ago I was a high school senior applying to colleges. • I chose VCU. It wasn’t long before I realized I wouldn’t be able to stay. As excited as I was, I couldn’t afford it. My parents and I decided that it would be best to go to community college for a year. I was devastated, and proud and and heartbroken. But at the bottom of everything, I knew this was a smarter choice. • At NOVA, I had brilliant professors (more brilliant than certain ones I’ve encountered at VCU if we’re being real). I got straight A’s & even won a couple of awards. After a year, I decided I was ready to come back to VCU. I didn’t qualify for continued enrollment. So I reapplied. I had worked hard that year refreshing my portfolio and my grades were stellar compared to the way I had coasted through high school. Imagine my surprise then, when I received a rejection letter in the mail. • I felt defeated. It felt like everything I had worked toward that year, was for nothing. It felt like I had lost. I’ll never forget my dad letting me be sad for a few minutes before asking me, straight faced, “Alright, so what’s the new plan?”. We found out it was possible to request to be admitted to a different program, and so that’s what we did. • Not shortly after, I received a different letter from VCU, attended NSO and rubbed the ram horns again. Now, I’ve always been one to consider wishes sacred things, so sharing them prematurely is absolutely taboo. But since graduation is just around the corner and the fruits of my labor seem to be rapidly blooming, I’d like to share the promise I made to myself the second time around. • When I rubbed the horns 3 years ago I made a vow to myself to show this school that I was meant to be here. Today, I’m on VCU News and two academics I adore have said some pretty wonderful things about me—my heart could truly burst. Sometimes what we need more than anything is the grace to accept what isn’t meant for us, and the courage to ferociously go after what is. All this to say that I am simply undone with gratitude. I’d also like to say that this proves my theory that tenacity is the greatest superpower.

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2 minutes ago

Boy do I believe this more today than ever. I upped my game with the first chapter of Keepers of Fate. The first pages of any story should captivate a reader! So important that this happens! With lots of wonderful feedback provided to me recently, I came to learn that the old first chapter of my story wasn’t exciting enough to make anyone want to read past it. I am so much happier with this new version and can’t wait for what is to come from here! Thank you deedeebirdistheword and k3ll1201 I love you! ❤️ excited bookstagram writer authorsofinstagram feedback improvement workhard books reading

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Workout 19.4 features Three rounds of (for total time): ●10 snatches (men: 95 pounds [43 kilograms], women: 65lb [29kg]) ●12 bar-facing burpees Rest three minutes, then three rounds of: ●10 bar muscle-ups ●12 bar-facing burpees Stronger and stronger 💪🏼💪🏼 supplements by goisco go to curafitstrong .👈🏽👈🏽👈🏽👈🏽👌👌👌 . goiscocuracao open19point2 barmuscleup crossfitwillemstad classicphysique tranformation ifbbproqualifier sportspotcur curacaosports bodygoals mensphysique curacaosports ifbb curafitandstrong bodygoals ifbb curafitstrong goisco crossfitopen19point4 physiquegoals hardworkpaysoff eatcleantraindirty exercises exercise bulking workhard musclebuilding caribbeancrossfittercommunity muscularmensphysique mystoryislitfam crossfitopen2019 cccopen2019

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2 minutes ago

Again. Last of the Mohicans. Rare V8 M3 coming out of precertified inspection and ready for it's new owner. Hop on it before it's gone.

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3 minutes ago

Today is arm day 💪💪 I was working on pull ups, biceps, and triceps. So in my practice, I worked on some arm balances. Maybe I'll feel some gainz tomorrow Haha 😎😎

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At Starbucks thinking how blessed I am to wake up & do what I get to do every single day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏼 It's for the single mom who is praying for a way to make ends meet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✈️ It's for the family that never gets to have a vacation because they can't afford it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍼 It's for the new mom who desperately wants to stay home with her baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚 It's for the college student with student loan debt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💳 It's for the millions of people drowning in credit card debt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍👩‍👧 It's for the family that needs a plan B because their plan A isn't working!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 It's for the military family that gets paid way too little for the sacrifices they make.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👫It's to bring mommies & daddies home so that they can be full-time families.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 It's for a couple who deserves a stronger, faith filled marriage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last 3 years I can think of at least ONE person on my team alone who has been able to change each of these things because of this business! I know God placed this opportunity in MY life to help others change theirs & for that I am forever grateful and will wake up EVERY single day ready to keep on keeping on in my business! In 2019 my team is going to TRIPLE in size and I’m going to help so many people change their life. If you want to be apart of that, you let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entrepreneur workfromhome workfromwifi makemoneyfromhome workingfrombed blessed makingmoney livingmybestlife workhard seeingreward hardworkpaysoff fortworthblogger bloglife

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4 minutes ago

When you finally find what you want to do for a career all u have to do is figure out the steps and start even if their baby steps My objectives for this year 1️⃣ April: 📍Continue Front End HTML5 / CSS3 / BOOTSTRAP 4 📍Applying For Google Summer Code 2️⃣ Mai: 📍Learn JS / VANILLAJS / JQuery and NodeJS 3️⃣ Juin: 📍Database Manipulation refresh 📍Site Deployment 4️⃣ Juillet: 📍First live site 📍First setup prize😍 📍Hopefully coding in Google summer code 5️⃣ Août: 📍Intermediate coding / Photography class 📍Holidays 🇪🇸🇹🇳 Working on limited photography technology 😅couldn't wait for the perfect moment though I can't wait to get my cannon 1300d📷 🔥Lots of work to do🔥

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Tuto triceps Ma shape a énormément évolué car mes méthodes ont encore évolués. Voici la séance de ce soir : - Barre EZ au front banc incliné 4 séries de 8 reps lourd - Barre prise marteau au front banc couché 4 séries de 10 reps très très lentes - Bi-set barre prise supination à la poulie haute + machine à triceps assis 4 séries de 12 + 12 reps - Corde en unilatéral à la poulie haute 4 séries de 10 reps (PHOTO) À vous de tester Pour moi les sensations étaient bien au rendez-vous 😜 Pour terminer, travail de la taille à la poulie basse 800 reps Rien que ça, histoire d'avoir un joli V ✌️ Et avant de dodo, 2000 abdos. On augmente encore la cadence 💪🏼 armsworkout armworkout arms trainhard workhard everyday getbig getfit getstrong stronger bigger gainz shred bodyfit perfectbody shredded eatclean bodytransformation prepa2019 roadto2019 roadtosuccess mensphysique fitnessmodel fitmodel aesthetic musclemodel mensclassic fitfrenchy menstyle

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Desborough Kickboxing and Kung Fu session with jackmorris richard_faller lukewaynesmith and Sam Lund, sparring with the desborough legends 😀 teamhooker workhard trainhard combat compete kickboxing kungfu wednesday respect honour passion dedication commitment determination enjoyment energy sets weapons sparring student master fitness fighting focus desboroughmassive learning Proudly sponsored by desborough_optocians www.desboroughopticians. Proudly sponsored by todhunterplastering www.todhunterplastering.com

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5 minutes ago

Nunca dejes de cuidarte estando a sólo pasos de tu hogar en tu Gym equipado. ¡Contáctanos vía WhatsApp y haz una cita! 💬 33.1614.3232 Gym FitnessLife WorkHard

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⚡️Client Transformation⚡️ . elizabetholsonmpls has made a complete change with her body and lifestyle! These results speak for themselves, she looks like a different person! So so proud of all her discipline and hard work She was new to weight lifting when we started training, now: Back squat - 155 Deadlift - 135 Hip Thrust - 185 👏🏼👏🏼👏🏼👏🏼

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Equipo Cob workshop 2019! Ya les mostraremos la construcción terminada pero hoy queremos dar gracias al tremendo grupo humano que hizo esto posible! Vinieron desde Taiwan, Francia, Alemania, bielorrusia, EEUU, Brasil y Chile . Que lindo trabajar en equipo con respeto y armonía! Ahooooooo🐒 construccionenbarro construccionatural techoreciproco madera jungladepeumayen chillan cordillera naturephotography naturaleza naturelover workhard construccion workshop techoreciproco estructuras architecture teamwork recorrechile chilescalada chileoutdoors cob

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Forgiveness is Key to personal growth.

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19 minutes ago

Kris is in the gym EVERYDAY grinding!💥 Girl knows how to work hard💪🏼 We see you Kris and we support you‼️ Keep being a BEAST in the gym🙌🏻💯

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Натурашка 😋 К началу этого года я скинул вес до 70-72 кг. Думал, что так я смогу начать набирать чистую массу. Но как это обычно бывает, всё пошло не по плану А, Б, В, Г и даже не по Д 😁 Правильное питание было заменено хоть каким в сутки, и лишь тренировочный процесс был соблюдён полностью! 💪 Спустя почти 11 недель на весах иногда появлялись 81.5 кг А это значит, что к лету осталось набрать около 4.5-6 кг, и это будет очень непросто. 🤨 P.S.: шуруй в зал к тренеру, дома сложно! 😉 bodybuilding crossfit workhard workhardplayhard workout crossfitter training hardtraining gym motivation gymmotivation traininghard gymlife gymtime naturalbodybuilding bodybuildingmotivation бодибилдинг натуральныйбодибилдинг тренировка тренировкидома кроссфит воркаут фитнатурашка натурашка спорт верьвсебя фитоняшка

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1 hour ago

You guys I’m gonna be REALLY REAL with y’all for a minute. This last week has whooped me sideways. It’s been so insanely busy. Physically, mentally and emotionally. Working my “real” job, running a side hustle, being by my husbands side while he heals from a major surgery, moving things out of his old place 98% myself because Dr’s orders and I didn’t want him lifting a thing, and running all over. And y’all know when you move out & clean the old place dirt and crazy random stuff comes outta nowhere from all angles and you wash your hands like 5837 times until they’re RAW! I. AM. BLASTED. YALL. BEAT. WELL DONE. But look how these nails held up. This isn’t a gorgeous “fresh done mani” pic but ohhhhhh how they beat out ANY other time I’ve ever in my life moved+cleaned a residence and looked down at my hands. My hands would have told you I was homeless or liked to play in dirt lol! For the first time they didn’t repulse me! I’d always run out and have to spend $$ on a manicure just to rehabilitate them after moving. I’ve loved playing with these polish strips, but this week I put them to THE test and they have performed even better than I hoped they would. Believer for LYFE.

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