workout

134,970,334 Photos and Videos

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Don’t let your workouts go to waste- let’s work on your nutrition! Join me Not long ago I did a survey on which you struggle with more Nutrition or workouts? . Over 90% said nutrition 😯 . That’s crazy because no amount of working out will make up for lack of nutrition no wonder you’re struggling to see results! 😲 . Who’s ready to take control of their nutrition once and for all? . Who’s ready to conquer emotional eating and food addictions with a system that’s proven to work that won’t leave you feeling deprived If you’re tired of struggling with food, jumping from one fad diet to the next and beating yourself up when change doesn’t happen, or possibly buying very expensive diet pills that are harming you more than they are doing you any good? . I’m here to help. Ultimate portion fix has launched and my support group starts March 25 if you’re ready to make a change with this new proven program, comment below and I’ll send you the info😁 . I can provide you with the tools to make some positive changes not just for yourself but your family as well and make them sustainable for life Hello spring, hello abs! 👋 P.s. Ultimate portion fix is a nutrition program, NOT an exercise program❣️ although I strongly believe they go hand-in-hand and recommend exercise, it is NOT necessary for YOU TO DO, if you want to be part of this group. I get it❣️ not all people are physically able to exercise, this is the plan for you😁 abs workout throwbackthursday throwback fitmom fitness bikinigirls spring girlswholift goals gains foodandlifestyle ultimateportionfix portioncontrol portioncontrolcontainers portioncontrolled postbabybody fitnesslover weightlossmotivation weightlossinspiration dirtyblonde mama momlife heartmom workout motivation

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7 seconds ago

Oohh what have I done! 😂 . When I was at kamalayakohsamui a couple of months ago, I was really enjoying spinning in the morning for fasted cardio. I've been really wanting to go to a class at my gym, but my stupid head keeps holding me back I've hired this keiserfitness m3 bike for at least 3 months, I've used this bike when I did go to classes a few years ago and it is SUCH a good bike. Quiet, sleek, with easy and smooth gear changes Got onto it this afternoon and smashed it out. Hoping that after 3 months, I'll have the confidence and stamina to get back to class 💪👌 . 4weekbodyblitz the4weekbodyblitz fatlossblitz fit strength workout strong cardio spinning spincycle shred

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🌟🌟🌟🌟🌟🌟🌟🌟 . “Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t… will be priceless.” —Kevin Ngo 🌟🌟🌟🌟🌟🌟🌟🌟🌟**GOD ALWAYS LOVES YOU****YOU ARE ROYAL CREATURES****BEKIND TO EVERYONE ALWAYS* * asempire.one asempire.one asempire.one Tags: inspiration motivation quotes success money cash hustle hustlequotes lifestyle luxury god bible workout gym fitness work mindset afford entrepreneur business موفقیت ثروت لاکچری تلاش عشق مثبت انگیزشی

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✨ What is your fitness goal? comment below👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My fitness goal for this year is to break my 3.33 nycmarathon time 🏃🏼‍♀️I currently run ~30 miles a week & go to the gym 3 times a week.Outfit: onepiece fitness onepiece workout marathontraining

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Reposted from nutricionista.caique.turano - TORTA FIT DE PALMITO, sem glúten Ingredientes: - 2 ovos - 1 xícara de farinha de amêndoa - 1 xícara de polvilho doce - 1/3 xícara de óleo de coco/manteiga - 1/2 xícara de leite de coco - ½ colher de café de sal rosa - 1 vidro de palmito orgânico - 8 azeitonas roxas - 1 xícara de molho de tomate natural Modo de preparo: Pique o palmito e as azeitonas e reserve. Manualmente, misture os ovos, óleo de coco, o leite, as farinhas e o sal. Com aproximadamente um pouco mais da metade da massa, prepare a parte de baixo da torta em uma assadeira de vidro e deixe assar por cerca de 15min. O restante da massa, com a ajuda de um papel filme, ja prepare a "tampa" da torta. Enquanto isso, em uma panela, aqueça o molho, acrescente o palmito e deixe ferver um pouco. Junte as azeitonas e misture. Assim que a mistura estiver pronta, derrame o molho na assadeira e, por último, cubra com o restante da massa. Leve tudo ao forno até dourar. Retire do forno e sirva ainda quente. Rendimento: 15 porções de, aproximadamente, 120kcal . nutrition moema clinicaturano SP receitafit nutricaoesportiva fitness lifestyle motivation goodtimes loveit nutricao TeamTurano eatclean dieta workout fit receita healthy nutricionistacaiqueturano follow foco disciplina photooftheday

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🎉🎉🎉🎉🎉🎉 ספייס FIX בת ים 🔥🔥 הכי חם בעיר! ✔ חדר כושר מרווח ומאובזר ✔ איזור פונקציונלי ✔ איזור אירובי ✔ איזור משקלים חפשיים ✔סטודיו ע-נ-ק עם חוגים ✔ צוות מאמנים מקצועי ✔פגישת ייעוץ חינם להתאמת מסלול אימונים אישיים במחירים משתלמים וכוווווווול זה ב⚠️99⚠️ ש"ח בחודש לפרטים והצטרפות 077-6049730 ניסנבאום 9, בת ים *בכפוף לתקנון fitness fit gym gymlife motivation inspiration workout train training athlete bikini sport bodybuilding bodybuilder bootybuilding gains muscle nutrition diet physique aesthetic picoftheday photooftheday squats כושר פיטנס בודיבילדינג פיתוחגוף מוטיבציה השראה

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👍🏼Isometrisches (haltend, ohne Bewegung der arbeitenden Muskulatur) Training Seitliche Bauchmuskeln, Schulter, innerer Brustbereich . Der Muskel ist non-stop angespannt und lässt nicht los, während ich den Krebs spiele und hin und her laufe. 🦀 . Bringt Abwechslung ins Training und in den Muskel. 😵🤪 . contrology pilatesreformer pilates pilatesfitness pilatesteacher mendopilates realmendopilates pilateseveryday pilatesformen instapilates solothurn switzerland schweiz schweiz🇨🇭 grenchen bielbienne seeland bern neuchatel bienne biel neuchâtel pilateslovers pilatesbody pilateslife workout fitness fit

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Whether it’s love, support, or surrender, if something’s unconditional it’s absolute and not subject to any special terms or conditions: it’ll happen no matter what else happens. Where do you share your unconditional love at in life? Have you named every loved one surrounding you except yourself? Think again and this time say it to yourself. You are just as important as the ones that surround you. Trust in yourself, dear. 🕯💕 mybodymindfitness fitmom fitfam goals fit fitness community mom family workout personaltrainer trainer trust unconditional selflove selfcare exercise groupfitness class joinme motivation fitnessjourney fitlife homegym fitspiration weightloss healthy momlife love healthylifestyle forever

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Werbung|| Guten Abend meine Sportsfreunde🤓❌ERKLÄRUNG❌ . ➖Sitzendes Wadenheben am Gerät . ➡️Ein häufig in Fitnessstudios vorhandenes Gerät zum Training der Unterschenkelmuskulatur ist das Wadenheben im Sitzen ➡️Ein weitverbreiteter Irrglaube ist jedoch, dass dieses Gerät alle drei Köpfe des Wadenmuskels, allen voran den Zwillingswadenmuskel trainiert Allerdings bleibt durch das Anwinkeln der Beine der Zwillingswadenmuskel während der kompletten Übung entspannt. Daher beansprucht diese Übung allerdings fast ausnahmslos den Schollenmuskel, der unter dem Zwillingswadenmuskel sitzt und nur an den beiden äußeren Unterschenkelseiten zum Vorschein kommt Welche Übung macht Ihr für eure Waden?😃💪🏼⬇️⬇️⬇️ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Wünsche euch allen ein schönen Abend🌆😊 🔹➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔹 ⚠️Alle Produkte von ROAD TO GLORY findet Ihr in meiner BIO!⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔ fitness bodybuilding fitnesslife trainharder transformation gymlife instagood happy naturalbodybuilding booster fitnessstudio fitfam motivation workout instadaily protein gym fitfam instalike ernährung menshealth asthetic muskelaufbau tattoos biceps supplements healthy pump massephase trainingmotivation

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20 seconds ago

REVEAL YOUR YOUTHFUL RADIANCE WITH CELAVIVE® HYDRATING + LIFTING SHEET MASK Lift, hydrate, and rejuvenate skin’s appearance with a concentrated serum of the Celavive® Cell Signaling Complex and some of nature’s best botanicals. Get glowing in only 20 minutes with Celavive® Hydrating + Lifting Sheet Mask. Infused with USANA InCelligence Technology™, this replenishing facial treatment will help reveal more radiant, youthful-looking skin in just one application. Each sheet mask delivers concentrated rejuvenating ingredients that penetrate deep within your skin. Use morning or night, after Perfecting Toner, a few times a week—or anytime you want visible results: ☑ Skin looks tighter and lifted. ☑ Moisture is replenished. ☑ Complexion appears smooth and bright. For price inquiries and other details, send us message. igersmanila fitness healthy motivation wellness fit gym nutrition healthylifestyle workout fitfam lifestyle bodybuilding love strong fitnessmotivation exercise healthyfood training vegan diet instafit inspiration muscle meditation goals weightloss healthyliving skincare BeautyTips

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23 seconds ago

Hit legs hard today. 1st video I’m doing kettlebell front squats. Great for hitting quads and focusing on balance and stability. 2nd video I’m making use of the bosu and performing lateral ball slams. I like this exercise because it helps your lateral stability and can be used as an exercise to help prevent ACL tears in the knee. This exercise also works your core when performed correctly. Last video I’m working obliques with ball rotation slams against the wall. Try out these exercises for legs and core. FitFam Fitspo fitness fitnessinspiration personaltrainer workout workoutmotivation marchmadness coretraining legday kettlebell kettlebelltraining startworkingforthatsummerbodynow

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Down Syndrome Awareness day is recognized internationally as March 21st. DidYouKnow that downsyndrome is a disorder whereby persons with the condition have an extra copy of chromosome 21? It is recognized on March 21st because the date is a pun on the disorder: March is the third month in the year which represents the extra copy of the chromosome 21. health downsyndrome inclusion fitness gym workout fight chronicillness disorders downsyndromeday lotsofsocks mismatchedsocks futurephysio personaltrainer

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Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility. Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. ‌ fitness gym fit workout bodybuilding fitnessmotivation instagood training healthy healthy gymlife muscle fitnessmodel weightlifting sport bhfyp abs exercise instagram diet gymmotivation body goals crossfit healthylifestyle eatclean gains inspiration weightloss nutrition

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1 minute ago

Do you do cardio?? That's a question I get a lot yes, but functional FOR ME suiting MY goals and hence changing and evolving. And today in the backyard cause heck the sun is out Cardio when I was in training for 5th Dan was focused on endurance and spring power. Cardio now is focused on losing fat around the waist hence more core stuff in it. Two friends of mine are targeting a dadbod wil then, I'm targeting a mombod 😆 But not too exhausting because the more I exhaust my body, the more recuperating time it needs. And cardio is supplementary. My focus is on karate and powerlifting Today's session was 3 rounds of 5 exercises per round. * 30 wall balls * 20 KB round the world * 15 wall ball burpee pushup plus wall slam * 30 moving lunges with core medicinball * 10 moving pushup with KB swing and 3 tap . And that last one is the killer I had a battlerope tabata in mind to finish but no 😊 30 minutes short, sweet and effective. For me cardio cardioathome core garagegym backyardgym coretraining kettlebells kettlebell kettlebellswings wallball burpees pushups workhard workoutmotivation fitness fitnessmotivation training bodygoals fitnessgoals workout workoutathome fitnessathome gymmotivation motivation noexcuses liftingweights girlswithmuscle

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2 minutes ago

Desejo do dia: chegar em casa e ver essa maca montada, só me esperando 😍😍

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The last couple of weeks i’ve been doing high carb intake. It really makes a huge difference for me

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The Crossover Step Powered by webpt . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step power To simply things: To work on the lateral shuffle ➡️ any lateral lunge based drill To work on the crossover step ➡️ any curtsey lunge based rill . 1️⃣ The first clip is a weighted curtsey lunge working on explosive power 2️⃣ + 3️⃣The clips working on Load-N-Gos on the wall is from an exoseducation course we went to last year with the_athletes_therapist. These clips demonstrate some technique drills for working on first step power. Note that the crossover cut pattern demonstrated in these clip is for a change of direction first step, not the crossover step for pure frontal plane movement Curtsey lunges are my favorite curtsey curtseylunge cuttingtechnique athlete . We’re proud to partner with WebPT, the leading EMR provider for therapists around the globe! 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮

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7 minutes ago

L'huile essentielle de Gaulthérie 🍃 ▫️ Elle est réputée comme actif apaisant puissant. Utilisée pour le confort articulaire et musculaire, l'huile essentielle de Gaulthérie trouve sa place dans de nombreux soins des sportifs 🤼‍♂️ Très puissante, l'huile essentielle de Gaulthérie est une incontournable de l'aromathérapie et des soins des sportifs. Utilisée par de nombreux kinésithérapeutes et masseurs, elle possède de nombreux effets antidouleurs et anti-inflammatoires. Application locale pour soulager les douleurs musculaires ou articulaires et les tendinites 💢 ▫️ Propriétés 🏥 En santé, l'huile essentielle de gaulthérie couchée est reconnue pour ces propriétés : -Riche en salicylate de méthyle, actif aux effets antalgiques et anti-inflammatoires -Antidouleur, elle aide à soulager les douleurs (en usage externe) -Anti-inflammatoire, elle favorise l'apaisement des douleurs inflammatoires, articulaires ou musculaires -Antispasmodique, elle favorise la détente des muscles -Rubéfiante (effet chauffant) -Vasodilatatrice, hypotensive ▫️ UTILISATIONS 📝 L'huile essentielle de Gaulthérie couchée est traditionnellement utilisée pour améliorer les situations suivantes : Douleurs inflammatoires : rhumatismes, arthrose, arthrite, tendinites (tennis elbow), torticolis. Douleurs musculaires : muscles fatigués et douloureux,entorses, foulures, crampes, courbatures Maux de tête, migraines 🌱 ▫️ Informations copiées du site d'Aromazone 💻 ▫️ health fitness fit blogger fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday photography healthy instahealth picoftheday active strong motivation progress determination lifestyle bodypump getfit coach lesmills exercise

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11 minutes ago

“Long-term consistency beats short-term intensity.” ~ Bruce Lee The contrast in this quote challenges me. Frequently challenges me. Sometimes it drives me nuts and other times it’s exactly what I’m embracing. As a coach, we work to help our clients achieve transformational change. This takes work to identify the barriers that are preventing the client from living and acting in a way that fulfills them and allows them to achieve their goals. Transformation seems like a word associated with short-term intensityso is coaching a high-intensity activity? No. Coaching is a consistent process of changing beliefs and behaviors until the wall between living a fulfilled life and living the life you’re tolerating breaks down. This takes consistent effort to identify and removes barriers. There’s no short cut. You have to do the work. The transformation occurs when the client has the emotional and mindset strength to break through the wall they created and finally step through the debris and into their new beliefs and behaviors. Free and unencumbered by their previous derailing belief system. For my personal goals, I crave jumping to the end and celebrating the new life having achieved my goals. Losing all the weight I want, taking those trips I’m saving for, completing that amazing work projects I’m working on. But it doesn’t work that way. I gotta do the work, every day, consistently to achieve my goals. As garyvee says, “Fu k your gonna” and just starthustle! When I consistently hustle, every day, to get my fitness goals done, my regular work goals done, my public speaking goals done, and most important, my family goals donethen I will achieve long-term success. If I try to short-cut any of these, not only will I fail, but I’ll miss out on the consistent behavioral evolution that allows transformation to occur and creating a sustainable new life of fulfillment. Stay focused. Make small changes, every day and learn to recover quickly if I fall of the path. Each day is a recommitment to my goals and living my authentic purpose.

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2 hours ago

We have dialed in our spinach artichoke pasta. It is everything this week. I couldn't stop eating it. The fresh ones go to the Northside today, all the Heinen's and Buffalo Grove and Carpentersville Woodman's. Fresh goes into both Standard Markets and Aurora Woodman's tomorrow. Pick one up!

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19 hours ago

FIRST DAY OF SPRING MOOD😍💐 ✨ Soo happy that the sun is shining & I have my btcbars in hand.😋🙌🏻 LOVIN these high-energy bars so much!😍 Being a personal trainer, nutritionist, & fitness coach, I’m alwayssss on the go, and these lil caffeine-packed bars are the PERFECT pick-me-up when I’m feelin like I could use an energy boost.💪🏻 They’re only 100 calories, 5g protein, and 100mg of NATURAL caffeine.🙌🏻 Nus all 4 flavors are super tasty.😋 Can’t go wrong there.💁🏻‍♀️ ✨ Highly recommend for anyone with an active lifestyle, or really, anyone looking for a healthy mid-morning or mid-day boost.☺️ If you guys have any questions about them, DM me or feel free to ask in the comments!🤗 ALSO: if you’re interested in purchasing these BTC Bars, head to their website & use my code “kenz_vegafit20” for 20% off your purchase.🤗💕 FueledByBTC ✨ Hope everyone is having the BEST first day of spring.🤗🌸

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2 days ago

H - your the best puppy in the world. There’s no love like it ❤️

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1 month ago

O crossover é um exercício típico para os músculos peitorais nos quais os cabos costumam se cruzar na frente do tronco. A amplitude de movimento é um fator que influencia diretamente os treinos e os resultados deles. No crossover, ela é um dos fatores mais importantes para o sucesso do exercício. Como qualquer outro movimento na musculação, este também deve ser feito com uma amplitude de movimento adequada e com uma técnica ideal. Quando isso não é seguido, os ombros tendem a ficar sobrecarregados podendo ser alvo de lesões e a hipertrofia muscular fica prejudicada, mostrando um resultado abaixo das expectativas. alves_w ademirlopestrainer ademirlopespersonal personalrecife naofaçapormenos viverbem saude viveravida recife treino treino musculação fitness academia gym treino foco bodybuilding dieta nopainnogain muscle fit personaltrainer lifestyle maromba workout saude saúde fitnessmotivation vidasaudavel brasil emagrecimento

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1 month ago

Por mais que existam dezenas de opções de exercícios de musculação nas academias incluir o pullover é uma boa opção por ele contribuir para o alongamento e trabalhar com todos os músculos do tronco. A principal vantagem de realizar o pullover é que ele auxilia a expandir a caixa torácica, e contribui para mais folego durante outros exercícios. Trabalhar os músculos do tronco auxilia para que o atleta tenha essa região mais desenvolvida, pois é comum, em pessoas que fazem musculação, mas não o pullover, terem braços e ombros bem trabalhados e desenvolvidos e o peito fino, por falta de exercício na área. ademirlopestrainer ademirlopespersonal personalrecife naofaçapormenos viverbem saude viveravida recife treino treino musculação fitness academia gym treino foco bodybuilding dieta nopainnogain muscle fit personaltrainer lifestyle maromba workout saude saúde fitnessmotivation vidasaudavel brasil emagrecimento

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1 year ago

חיטוב חיטוב = תזונה תזונה הרבה מתאמנים פונים אליי לגבי העיניין הזה הדבר הראשון שהם אומרים אני רוצה קוביות בבטן ! תן לי תרגיל לחיטוב , מה צריך לעשות ? אז אני אגיד לכם אותם מתאמנים שטוענים שיש תרגיל חיטוב , אין דבר כזה תרגיל לחיטוב הגוף מה שבונה אותך ועושה אותך חטוב זה האוכל שאתה מכניס לגוף שלך חיטוב בונים במטבח ולא באימון אין תרגיל כזה שיעשה אותך חטוב וסקסי לכן שלא יעבדו עליכם אין קיצורי דרך בשביל להיות חטוב צריך לאכול נכון ולהיות סבלני כי התהליך הזה לוקח זמן Shmuelfit

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1 year ago

היא עדיין בהלם מהשינוי כל הכבוד לך אלופה שלי 💪 shmuelfit

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1 year ago

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