workout

147,052,371 Photos and Videos

13 seconds ago

⭐️NEW WORKOUT⭐️ So our new timetable is live and to celebrate we thought we would share a kick arse little circuit for you to try 🔥👇🏻 - No rest between exercises - Repeat for 3 sets 1. Suicide Runs 2. Skipping 3. Thrusters 4. Battle Ropes 5. DB Step Ups 6. Kettlebell Swings Give this a go and let us know if you need any modifications 😀 sam_goddenFeelGreatLIVEFIT fitness gym fit workout fitnessmotivation motivation training health fitfam healthy sport lifestyle crossfit gymlife love instagood healthylifestyle exercise muscle instafit personaltrainer gymmotivation cardio weightloss

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13 seconds ago

忙碌的星期一,快來點下午茶,更有動力⚡️ 這份食譜不但簡單又營養滿分,還可以做成周末派對點心呢~🤤  牛肉起司貝果塔🥯  ⭐食材 300克牛肉(切片)、6個貝果(切半)、12片起司、洋蔥(半杯)、香菇(半杯)、甜椒(半杯)、鹽(適量)、黑胡椒(適量)及橄欖油(適量)  ⭐前置作業 將烤箱預熱至200度C(400度F)  ⭐步驟 1️⃣ 將牛肉切片,熱鍋後倒入橄欖油及牛肉片拌炒,牛肉變色後起鍋 2️⃣  再加入洋蔥(半杯)、甜椒(半杯)及香菇(半杯)拌炒2-3分鐘 3️⃣ 所有材料快炒後加入適量調味料,即可起鍋 4️⃣ 將貝果切對半,在每片貝果上放上剛拌炒好的食材,最後撒上起司片 5️⃣ 烤箱設定200度,約烤10-15分鐘 6️⃣ 熱騰騰的牛肉起司貝果塔出爐囉🧀🥯  喜歡這份食譜嗎? 別忘了Tag給最愛的姊妹們,一起動手做做看😋  Repost: buzzfeedtasty XOXO  xof2eat2gether xof食譜 貝果 下午茶 食譜 健康 healthyfood recipe xofwomensecretbase xoffit xofgirl xofwomen xofteam xoffy shininggirl sislove girlpower fitness fitnessgirl sportygirl workout

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15 seconds ago

โปรแกรมฝึกให้เป็นหน้าที่โค้ช นักเรียนเตรียมแค่ท่าโพสต์ถ่ายรูปมาก็พอ 🤭🤭🤭 KK52 kkmycoach personaltrainer photography sportportrait a7iii fitnesscoach trxcoach boxingcoach coach thailandfitness fitness workout trainerfreelance ลดน้ำหนักแบบปลอดภัย  สร้างกล้ามเนื้อ กระชับสัดส่วน lifestyleblog fitness7ratchada fitness7townintown fitness7sukhumvit26

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28 seconds ago

Tu es là où tu es aujourd’hui, grâce ou à cause de tes actions et décisions du passé. Si tu n’es pas content de ta situation, fais quelque chose pour la changer. Tu en es capable. C’est ton devoir et ta responsabilité de prendre ta vie en main. C’est toi qui décides ce que tu fais de tes journées. Personne ne t’impose quoi que ce soit. Tu dois parfois faire des compromis pour les gens qui t’entourent, mais c’est toi qui décides au final ce que tu fais des 24h dont tu disposes chaque jour. Oublient les excuses. Assume la totale responsabilité de la personne que tu es devenu. C’est comme ça que tu peux commencer à changer si c’est bien ça que tu veux. Ne perds pas de temps à essayer de trouver des excuses si tu n’as pas réussi à faire quelque chose. Ne dis jamais « j’aimerais bien faire ça mais… ». Dis-toi que tout ce qui arrive après le « mais » ce sont des excuses. Des excuses qu’on se raconte pour ne pas passer à l’action, pour ne pas tenter notre chance, pour ne pas prendre le risque de nous faire remarquer. C’est plus facile de trouver des excuses que de tenter sa chance et échouer, parce que l’échec blesse et décourage. Donc, ne laisse pas cela t’arriver. Pas d’excuses ! Tu peux avoir, soit des résultats, soit des excuses, mais pas les deux fitboy myprotein boom nopainnogain tortank training teamshape teamgallice strides determination fitness french fitboy fitnesspark fitnessaddict mymuscle mymuscle motivation musculation workout chaumont troyes dijon boom transformation fullbody damn tiboinshape justinegallice

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29 seconds ago

NEW WEEK, NEW OPPORTUNITIES, NEW GOALS 🎯 If you can do it on the days that you really don’t feel like doing it - then you will achieve great things ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔵 Facebook.com/TimPitmanPT 📞 07429 187767 📧 timpitmanpt hotmail.com 💻 www.timpitmanpersonaltraining.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitspo Fitfam fitnessjourney TBT Legday NoPainNoGain FitLife GetStrong Workout MondayMiles ChestDay SeenOnMyRun TrainHard Gains Strengthtraining Physiquefreak Fitness Bodybuilding Yoga CrossFit FitFluential Fitnessfriday Flexfriday Sundayrunday Instarunners Gym Movenourishbelieve Brentwood

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31 seconds ago

Never a failure, Always a lesson.

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37 seconds ago

Вы наверняка знаете, что если съедать больше углеводов, чем тратить, то нерастраченная энергия синтезируется в жир. Такой своеобразный запас на чёрный день.🙄 ⠀ Энергия в наш организм поступает, как правило, из углеводов (рис, макароны, фрукты, овощи, бобовые, зерновые и т.д). Как вы уже знаете существует 2 вида углеводов, простые и сложные (комплексные).🙌🏻 ⠀ Сложные углеводы, для нас наиболее ценные по той причине, что они содержат большее количество клетчатки, что позволяет медленнее усваиваться пище. Простые углеводы, наоборот, усваиваются очень быстро, точнее углевод расщепляется до уровня глюкозы и поступает в нашу кровь в качестве энергии. ⠀ Тут начинает работу гармон инсулин, который для быстрейшего «высвобождения» крови преобразует глюкозу в жир и отправляет на хранение. ⠀ Как с этим бороться? Следите за публикациями, и всё узнаете 😊 ⠀ fitpumpyourbody svetlanafds health fitness fitnessspb workout cardio fitpumpyourbody_online онлайнсопровождение фитнесспб онлайнтренер персональныетренировки тренировкипитер спб мотивация цели сила энергия спорт бег фитнес parustravel

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41 seconds ago

👉Vama Beauty Studio has a carefully selected and fully trained team of talented Makeup Artists and Hair Stylists. We make it easy for our clients with a one stop shop for all of your beauty needs! With our experience and expertice you can feel confident in your decision to book with us 💥VAMA FITNESS & BEAUTY💥 ✅Nashik's First Women GYM & Fitness Studio. ✔️CALL NOW +91-7499343020. ✔️BOOK YOUR GYM MEMBERSHIP. 👉Visit Now - www.vamaenterprises.co.in fitness gym fit workout fitnessmotivation motivation bodybuilding training health fitfam sport healthy crossfit lifestyle love gymlife personaltrainer muscle healthylifestyle instagood exercise fitnessmodel fitspo instafit weightloss yoga gymmotivation strong fitnessgirl bhfyp

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50 seconds ago

My fav trick from the last 3 days of acro at londonacroconvention We decided to try and learn this trick (bum cascade??) ourselves n after +-50 tries and a very tired piotrobatics later we didn't get very far (second clip) With expert coaching of Wybren in ten minutes the trick started to take its form and the reason we didn't look too excited in the end was that it was only many successful catches later we decided to pull out the camera. expertcoachingmatters acro acrobatics partneracro standingacro h2h handstand handstandnation londonacro acroyoga yoga acroskillbank fly bumcascade polegirl circus instafit fitfam partnerworkout standingacrobatics hand2hand fitness workout calesthenics

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54 seconds ago

> > Follow👉 manishanegi13 Airlines👉 spicejet Follow Instagram👉 1. luxurycabincrew 2. luxuryaviationclub 3. luxuryflightattendants 4. luxurywomenmagazine > > Terms and Conditions: 1. When you get Featured in our Pages, Please don't forget to Mention us in your story. 2. All the Image Credits are Reserved to the Respective Owner 3. Reposting for Followers Only⛔ 4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 5. Dm/Email/Whatsapp for Getting featured in our Pages. 6.Your Picture will be shared in any of our Instagram & Facebook (luxuryflightattendants, luxuryaviationclub, luxurycabincrew). 7. We Share Casual/ Uniform Pictures as some of the Companies restricts sharing Uniform Pictures. 8. We select random pictures from your profile for reposting. 9. For Removing any Picture from our page, you can kindly DM the link of that picture. 10. It may take few days to get your picture reposted as we are recieving more than enough pictures in a day. 11. Dm For Suggestions and Feedbacks. [Turn on Post Notification ] > > [ cabincrew cabincrewlife flightattendant follow4follow like4like aviation gym workout fitnessaddict fitgirl yogagirl fitnessgirl gymlife sexy gymgirl instafollow blonde shoutout fitchick fblogger fitness fitnessmotivation fitnessmodel fitnessjourney fitnessaddict crewlove instagram bodybuilder fashion ]

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1 minute ago

_ 개강하구 너무 바쁜데다 추석까지 끼어서 2주만에 드디어 운동❗🏋️‍♀️🔥 오랜만에 하는 운동이라서 등이랑 가슴 야무지게 조져버리고 유산소까지이- 행복 상쾌 💙 오늘의루틴 × 6세트씩 1. 렛풀다운 2. 바벨로우 3. 원암 덤벨로우 4. 체스트프레스 5. 플라이 6. 백 익스텐션 7. 싸이클 45분 숙제 내주신 분❤👉 wooya_00 운동하는여자 운동스타그램 헬스타그램 헬스녀 다이어트 취미스타그램 피트니스 등운동 가슴운동 운동루틴 셀스타그램 셀피 fitness workout selfie

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1 minute ago

ダイエットは短期的にというよりも、長期的に考える☝︎ 短期的にすることもできますが、急激に変わったお食事を今後も続けることはできますか? 痩せることとリバウンドをしていくことを繰り返していけば、体の負担は大きくなります! もちろん極端なダイエットで筋肉量を削ってしまえば、次回痩せる時には以前の倍は努力をしないといけません😔同じように減ることは無いです、、、。 鶏胸肉とサラダのみ? 食事を抜いて痩せる? このような方の多くは、体の疲労・倦怠感や食欲の暴走、長く続かないという経験をしたのでは無いでしょうか? ・ ・ 大切なのは習慣にしストレスフリーの状態で、いつのまにか続いていること。 それを一緒に始めましょう😊 全力でサポートします! ・ ・ beginningfitness training fitness fit bodymake workout gym fitnessmotivation sport fitnessmodel diet kochi 高知市 高知 高知ジム personaltrainer トレーニング 栄養 健康 情報 食事 フィットネス情報 フィットネス サイト 高知パーソナルトレーニング 高知パーソナルトレーナー 高知トレーニング 高知cafe 高知カフェ ビギニングフィットネス

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1 minute ago

🥇 🔹 🥈 🔶 🥉 • Ancora qualche ora prima della chiusura delle iscrizioniuna selezione che conta già piú di 100 iscrittipraticamente un’anteprima del campionato nazionale del 5 ottobre a Figline Valdarno • Ti aspettiamo sabato 21 settembre per le selezioni Nord italiana valevoli per il campionato nazionale nbfi_italy 🇮🇹 • Sei ancora in tempo per l’iscrizione 🔜 https:www.nbfi.it/grand-prix-nord-Italia-2019/ • • tshirt trofeofisicamentenatural natural bodybuilding selezioninorditalia nbfi campionato bodybuilder fitnessmotivation naturalbodybuilding mensphysique workout fitness dedication fitnessaddict shredded gymaddicted womanphysique figure bikini classicphysique

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1 minute ago

I’m not trying to look good I go to the gym cause I just want to feel better, feel great, eat takeaways and wear K̶i̶d̶s̶ ̶c̶l̶o̶t̶h̶e̶s̶ ̶ “Muscle Fit” clothes 😂😂😂

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1 minute ago

Enjoy yourself, stop worrying about what people have to say and have some fun 💓😘🤸🏽‍♀️💃🏽🙌🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• fitspo fitfam strongwomen squats gym gymshark happy belfie balance ukaesthetics lifestyle legday girlswholift workout muscle heath shread determination GymsharkWomen aesthetic motivation womenshealth BeAVisionary trainhard transformation gains strong fitnessinstagram

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1 minute ago

Good morning, Fantastic spin class this AM, everyone's favourite class so I'd expect no less 👀 get yourself down next week at 7am and get involved🚴‍♂️ spinclass spinning gym workout fitness fitfam

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1 minute ago

D-40 빨리 비빔면 혼자 6개먹고싶다

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2 minutes ago

Finally created my fitness account, felt like I needed to create one! I feel something big coming with this which I’ve never felt in my branding journey! I believe there’s nothing better than building a brand and allowing people who follow me to go through the journey with me from the start. Not a lot of people get to see that!💕😜Like with anything - with consistency you can accomplish anything! I tagged myself in the picture so go click on the tag and follow that account. 😝

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2 minutes ago

I’m pretty sure if you watched any clips of the Olympia this weekend then the fire in your belly to improve is lit 🔥⭕️👙

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6 minutes ago

It's time to glow with Sho 👇 Ben jij nieuwsgierig of twijfel je om te starten met jouw Personal Body Plan en gecoacht worden door mij? Schrijf je toch maar in! Want nu is je eerste maand maar 1 euro😰 En als je na 14 dagen toch besluit te stoppen, krijg je gewoon je euro terug. Hoe gaaf is dat? Wat kun je van mij verwachten? Eerlijkheid, directheid, persoonlijke advies, voedingsadviezen, doelgerichtheid en resultaatgerichtheid. Ik ga je begeleiden naar de beste versie van jezelf, ik geef je handvatten om een stabiele relatie te creëren met voeding. Ik ga je motiveren en inspireren. Kortom; ikbenervoorjou Ga naar mijn profiel, klik op de link en ik ga jou van harte welkom heten Credits logo: Karen van der Lande (zie tag) Credits audio: Pepyn Ivor Ruska (zie tag) Video made with FL-Studio ZGameEditor Visualizer plugin Effect author credits: "ImageSphinkter", author: Jph Wacheski http:jph_wacheski.itch.io/ "ImageSlices", author: Jph Wacheski http:jph_wacheski.itch.io/

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3 hours ago

I put all my restlessness and anxiety into running and I run until my legs scream and my lungs hurt. In running there are no thoughts, only deep breaths and my legs and a rhythm that calms me down ~ Markus Torgeby runhappy fit workoutmotivation socialmedia finisher running runner run instafit sport workout runners bali mbm2019 marathon photo photography photoshoot photooftheday instagram instagood instadaily instalike indonesia wanderlust lonelyplanet instalife exercise fitness training

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14 hours ago

Hello hetero/bi sexual men. I am here, waiting for you. Any time you feel like kissing a woman's neck, her thighs, her lips; I'll be here. Any time you feel like slipping your hands into her panties while she is passed out; I'll be here. Any time you feel like slapping someone in public, I'll be here. Any time you want to send someone rape threats, I'll be here. Any time you want to call someone ugly, I'll be here. Any time you feel slut-shaming someone online, I'll be here. I'll be here because I have already survived all of these once, how bad can Round 2 be? . Too much for a caption? Hmm. Thank your gods y'all just had to read these words, not experience them.

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15 hours ago

. 길게 보고 즐기기 “Think before you speak. Read before you think.” – Fran Lebowitz.

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2 months ago

Next to a boat, next to a garbage bin, next to a pub, next to nothing Wherever you look, Goa has art to offer ❤️

2671
3 months ago

Been busy recently and somehow forgot to post yesterday oops🤷🏻‍♀️ Anyway, if you’ve seen my story I went out for a family meal last night.3 days until the end of my cut, this had the potential to scream over indulge and go massively over my daily calories however I was pretty good and managed to make some small changes to my meal so that I was still below maintenance cals for the day! Aaaand I did all that whilst still managing to eat 3 courses 😂 I went for a prawn and lobster cocktail starter which was approx 350 cals as I had it without avocado (one of my least favourite foods 🤢), then a rump steak salad instead of the usual miller and carter style steak, chips, lots of garlic butter, steak sauce, onion loaf etc etc I also had my salad dressing separate instead of all over my food as that’s where the calories are mostly hidden so although a salad seems like the healthy option, frequently they can be as high as 1000cals! Mine was around 300 as the steak came in around 150 cals, then it was just lettuce, lil bit of Parmesan, a few croutons and about 30g of anchovies (didn’t touch the sauce)! I even had room in my calorie allowance for a 400ish cal dessert which was mango, peach and passion fruit Eton mess! This put me around 1,600 cals for the day as I’d eaten around 400 the rest of the day! And to account for this I’m eating 1,400 cals today and tomorrow so that puts my average back to 1,500 where I wanted to be to end my cut! It’s quite easy to think you’re obliged to be unhealthy as soon as you go out for food but with a few small changes and some minor tweaking of cals in the days before or after you can still enjoy yourself and be on plan. I certainly haven’t gained any weight from it and it was just as enjoyable as eating too much and being sad about gaining the water weight 🤷🏻‍♀️

40823
3 months ago

First gym session of the week today for me - upper body day as is tradition 🤷🏻‍♀️ I’m really enjoying training upper body recently! Let me know what your fave things to train are! 👇🏼👇🏼

53868
3 months ago

Busy day today so got in lots of steps already! Off to my weekly cardio class later today so can’t wait to work up a sweat! I’m so much better now I’ve upped my calories back to 1500 rather than 1350 as the lower was just too much of an ask for me. To be honest I didn’t need to drop my cals any more anyway as I hadn’t plateaued and was still losing weight at 1500 so why I did it I’m not actually sure 🤷🏻‍♀️ it’s all a learning curve though! My cut officially ends on Sunday (for a two week break then a mini cut) so working hard until then 👏🏼

31231
3 months ago

On cardio Sunday we wear pink 🤪💗💞 Last cardio session of my cut today which was fasted (as always) so I stuck to LISS. See my Cardio Sunday highlight if you want to see what I did today! My weight is sitting around 53kg atm so I’d like to reach 52.5kg by this time next week! I’ll be taking my final measurements and weight etc around Thursday or Friday of next week as this time next week I’ll be on the plane to Cyprus but I’ll still be cutting until next week (7 days left woo!). Excited to do the final push this week to get the best results I possibly can, I’ve worked so hard since the start of the year to lose weight so it’s not time to stop just yet •••••••••••••••••••••••••••••••••••••••••••••••••••••• I put a few questions up on my story regarding my content in the next few weeks and months so I will be posting some holiday workout vids once I’m there and keeping you up to date on my weight etc once I get back. When I’m back to my weight preholiday (hopefully 52.5kg) I’ll be starting to slowly reverse diet so I will keep you guys up to date with that when the time comes! •••••••••••••••••••••••••••••••••••••••••••••••••••••• How cute are these seamless jewels leggings ( ryderwear) btw?! I’m absolutely in LOVE! teamryderwear gifted •••••••••••••••••••••••••••••••••••••••••••••••••••••• Happy Sunday everyone!🥰

38428
3 months ago

Okay so because I’m nearing the end of my cut I thought I’d do a little comparison to near the beginning of it in February (earliest similar photo I had was 18th Feb but started my cut officially around the end of January). Today (first pic) I’m around 53kg and I was around 59kg in the second pic (maybe more I don’t have an exact measurement oops - Jan I was 60.5kg and March I was 58kg so let’s go for in between that🤷🏻‍♀️). So I’ve lost approx 6kg which is almost a stone (13.2lbs) between these two photos, which has been achieved in only 82 days. My initial goal weight was 55kg at the start of my cut and I’ve reached and gone past that which I’m happy about as I felt I still had body fat to loose to lean out. I still think I have a long way to go to properly lean out and tighten up the loose skin I’ve now got but I’m happy with my progress as I know how hard I’ve worked to achieve it. •••••••••••••••••••••••••••••••••••••••••••••••••••••• I finish cutting next week when I’ll be having a break for 2 weeks for a holiday and a few days to recuperate. After that I’ll assess where my body weight is and either do a mini cut to get back down to where I was preholiday etc or I’ll have a few weeks at maintenance before I slowly start to increase my cals and reverse diet my way into a calorie surplus to build myself some muscle 🙌🏼👏🏼 From there I’ll be beginning to work my way towards my goal of a bikini bodybuilding comp next year so I’m excited to see what the next 12 months hold for me 🤩

43746
3 months ago

Okay so I wore shorts to the gym for the first time ever today and that might not sound like much but I’m actually so happy with myself to have the confidence to do it! Never in a million years did I think I’d ever step in the gym with more than half my calf on show wearing cropped leggings let alone actual short shorts 😳 At this point I’ve learned to accept that I’m definitely not the leanest, I don’t have a flat stomach and my legs giggle lots when I walk but that’s okay because it’s normal and we’re all human. I’m working on myself for myself and that’s it. I don’t mind anymore what people think of me when I’m training (or at any other time for that matter!). I’d rather be comfortable and work to my max capacity than be uncomfortable/ too hot etc and only work at 80% because I’m worried what everyone else is thinking. Once you forget about other people’s judgement you realise the most important thing is yourself 🙌🏼👏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Wearing the most comfortable and shorts ever ~ ryderwear ryderwearwomen seamless collection (size small). These were so good during my leg day today, they’re squat proof even though they’re a very light colour but I do recommend wearing light coloured underwear if you’re worried about that type of thing. I honestly just love them even more because they’ve given me a new source of confidence I didn’t even know I had 🤷🏻‍♀️ Also wearing the neonude bra in size small, got so much love for this bra (as you can tell I wear it a lot oops!). I’ve also just received my monthly ryderwear order ( gifted) which I’ve uploaded to my story as a little haul if anyone is interested! OLIVIAH10 for discount link in bio! teamryderwear

36360
3 months ago

Off to futurefitness.kirsty’s ‘fighting fit’ class tonight! Really upping my cardio for the last 2 weeks of my cut 🙌🏼👏🏼

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