workoutinspo

82,979 Photos and Videos

23 minutes ago

I hope your the all going into the weekend like🏋🏻‍♀️💪🏻😍 — I did record this week a little Back Cable Workout - give this one a try 😅 — 3 rounds of 1 | Repeat 15 times 2| Repeat 15 times 3| Repeat 15 times 4| Repeat each side 10 times — workout workoutideas gymguide queenofworkouts fitforareason fitness fitnessaddict workoutinspo workoutmotivation fitspo girlswholift cardio treadmill abworkout abs sixpack weights liftingweights leangains gains noexcuses nopainnogain bodybuilding fitnesslife instafitness fitwomen physique resistancebands booty fitnessmodel girlyexercises fitfemalesclub legroutines bootygainer workoutvideos fitgirlvideos regularfitgirls

901
31 minutes ago

I feel weird posting this and I normally wouldn't, but I want to be able to showcase my progression and use this as accountability as I go through the bradleymartyn 15 week lean bulk program. And hopefully serve as an inspiration for any one else who thinks they're too skinny and can't gain weight or size. Today was day 1 for me, legs, and it killed me. It's going to be tough, but I can't wait to see the results not only in my weight and overall size, but in my strength in each workout gym gymaddict gymrat gymgrind gymlife gym💪💪 lift lifting liftingweights workout workout💪 workoutgrind workoutmotivation workoutinspo fit fitness fitnessfreaks fitnesslife fitnessmotivation fitnessjourney fitspo bradleymartyn bulk bulkingseason workoutprogram

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59 minutes ago

New split HEEYYYO I destroyed Chest and bi’s today! Decided to change things up a bit and let me tell ya this was fire! Normally I’m not the biggest fan of change but I’m SO excited for this change up in the gym😝 SWIPE FOR WORKOUT! 👉🏽👉🏽 . •5 x 12 reps: SUPERSET 1️⃣flat DB bench press 2️⃣incline DB curls . •5 x 10 reps 3️⃣incline flies / hex press . •5 x 10 reps: SUPERSET 4️⃣resistant band hammer curls (with 3 second negative) 5️⃣boso ball DB flies (keep hips up and core contracted) . •5 x 10 reps 6️⃣Alt. DB curls with hold . That’s it fam! Save and try it out🎉🔐🖤 chestpump chestandbiceps bicepcurls biceppump newsplit workoutinspo fitfam fitnessvideos workoutvids armworkout girlswhogrow mindovermuscle musclemotivation getfit getfitstayfit thursdayworkout proudbutneversatisfied fitnessinsta instafitfam mindsetmatters healthylifestyle getstronger instastrong alphapacksquad hhousefit h2fit

717
1 hour ago

Name something better than a fierce bicep pump!? I’ll wait. - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Floor Cable Curl- Time under tension negatives with a brief pause on each full contraction. - Form tip 👉 Start with enough distance from the cable that there is tension once you pull the attachment away. Once on the floor, raise the pulley so it is slightly above your knees. Making sure the pulley is just at the right position will guarantee constant tension throughout the movement. - Shorts, ribbed tank and hat by cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀

8510168
1 hour ago

General Tso’s Vegan Chickpeas 🤤🥦 check out my bio for the link to the recipe I found it a very long time ago but it hasn’t lost its sparkle on me 🙌🏽✨

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1 hour ago

ad READY FOR THE SWEETEST RACE😍 . I get to run the Allstate Hot Chocolate 15k/5k race in San Diego this coming Sunday. I have wanted to run it for FOREVERRRRRR! Running is THE BEST SPORT (ok fine, I don’t have to tell y’all that- you get it!😅) & I’m thankful for everything it has brought into my life I love it because: . ❤️It encourages me to be the most positive version of myself. If I wasn’t, I wouldn’t be able to keep pressing on through discouragement with such enthusiasm ❤️It’s a way for me to take better care of my body in all aspects. I respect my body for the work it puts in- so I treat it even better with how I’m fueling & supplementing it ❤️It helps me to learn to press on even when times are tough & not to give up at the first barrier to a goal ❤️It keeps life EXCITING. Nothing re-energizes you like being in pursuit of a big goal. Keeps life from being boring and monotonous ❤️It is the BEST FORM of mobile therapy- gives me a time to process things & become a better version of myself ❤️It helps me to feel strong & powerful I am SO excited to get out there this Sunday & be in a fun race environment. During tough seasons, it’s SO good for the soul to put yourself out there in the amazing & supportive running community (super easy to isolate yourself when things are hard- but we NEED people!) WHO IS RUNNING IT THIS WEEKEND??! Can we please meet up for some hot chocolate at the post-race party? Also- the Allstate tent has the best photo op- a “cup of hot chocolate”! Hope to see y'all there!🥰 . HC15K HC5K WillRunForChocolate TheExtraMile instarunners igrunners womensrunning community womensrunning womenrunners run running 5k

44383
1 hour ago

Four days It’s been a long time since I was able to say I’ve gone four days without any sugar, any diet sodas, any donuts 🍩, or any salty snacks! Not only am I down 3lb already, but I feel more energetic and am committed to doing this the right way and helping others along the way! You ready to fight this nutrition battle with me?? Drop your favorite treat emoji below, and I’ll get you the details.

424
1 hour ago

✨THURSDAY TIP✨ Proper warm up 👌🏼 Warming up is SUPER important before any workout you do whether is going for a run, swimming or lifting. Warming up prepares your body for what’s about to come, it loosens and lubricates the joints, gets the muscles activated, safely brings the heart rate up and prevents injuries Try this FULL BODY WARM UP if you tend to skip your warm up sesh! This warm up starts with you lying on the ground and gradually gets you up 😍 💪🏼 Glute Bridges - warms up the hips and activates the glutes . 💪🏼 Cat/Cow - warms up and safely stretches the spine . 💪🏼 Chest openers - benefits those who sit allllll dayyyyyy with bad posture & warms up spine . 💪🏼 Push ups on knees - passive way to bring the ❤️ rate up and activate the chest . 💪🏼 Squats - warms up the hips, knees and ankles and keeps the ❤️ rate up . 💪🏼 Hip openers - benefits those who sit all day longggg and who have tight hips (🙋🏻‍♀️) . 💪🏼 Jumping jacks - brings the ❤️ rate up even more REPEAT THIS 2x and you, my friend, are safely warmed up and ready to crush your workout! Remember to ❤️ and save 🎶 dancing with a stranger - sam smith and normani thursdaytip fitness fitnessmotivation fitnessinspiration fitnessinspo fitnesstips fitnessvideos fitnesstrainer personaltrainer personaltrainertoronto workout workoutmotivation workoutinspiration workoutinspo workouttips workoutvideos fitnessbysimona

416
1 hour ago

🔥ADVANCED CALISTHENICS CIRCUIT🔥 — If you’re really looking to challenge yourself try out this advanced total body calisthenics circuit, designed specifically to elevate your heart rate and push your limits. — • Handstand Push-Up | 10 Reps • 180° Burpee | 10 Reps • L-Sit Pull-Up | 10 Reps — A handstand push-up will challenge your shoulder strength and stability as well. • The 180° burpee is a great way to progress a traditional burpee making it more difficult and increasing the coordination requirement of the exercise. • Finally, the L-Sit pull-up allows you to combine a hanging L-Sit with a Pull-Up challenge your back and biceps as well as your core. — 🎵mISHØ - Superhuman (ft. Donaven) — calisthenics calisthenic calisthenicmovement bodyweighttraining bodyweight bodyweightexercises bodyweightworkout bodyweightfitness bodyweightraining bodyweightexercise exercise exercises workout workoutroutine workoutmotivation workoutvideos workoutplan workoutfit workoutinspo workouts workouttoeat workoutoftheday workout24 workouttips workoutvids miniworkout EVAthletics advancedworkout pushyourselftothelimit

310
1 hour ago

Last day of the didactic work in school and no better way then killin it at the gym! 310 on the bar 4x5 feeling great! Maybe it was the fact that I'm done with finalsmaybe it's the big bowl of oatmeal I ate before the liftwhatever it was I'm not questioning it lmao . fitnessmatters fitnessinspo fitnessgym fitnesstime fitnessmotivations fitnessprogress hustlemuscle workoutinspo workoutvideo workoutvideos bodybuildingmotivations bodybuilders bodybuilderlifestyle bodybuilderlife bodybuildermotivation gymtraining bodybuildingtraining bodystrength strongbody powerlift powerlifter powerlifterlife powerliftingmotivation powerlifterintraining gymlifestyles gympro fitnesspro probodybuilder professionalbodybuilder workoutlifestyle

360
2 hours ago

I love me a good circuit 🔥 3 ROUNDS X 12-15 REPS 1.KB SUMO SQUAT 30LBS ‼️Keep your chest up lowering into your hips only using your legs to bring yourself back up, you’ll feel this in your hammies/inner thigh (such a good burn) 2.KB SWINGS 20LBS ‼️ Keep your back straight NO HUNCH BACK slight bend in the knees really focusing on thrusting your hips back and forth, STABILIZATION is key 3.DB CURLS INTO SQUAT 10LBS ‼️ One stride kind of motion let your curl flow into your squat, squat into your hips as low as you can 4.SLIDING AB CRUNCHES ‼️ Keep your back straight NO HUNCH BACK the motion is all in your core/knees your tucking your knees to your chest, keep stability with your arms locked into place (these are killlller, I was on my last set and the struggle was real) GREAT WAY TO BUILD CORE STRENGTH! Give this baby a whirl, 4 movements performed 3 times for a gooood burn! Song| Circles by Pusha T • • • • • • fitgirls fit fitness fitnessjourney gymshark gymsharkwomen motivation workoutinspo fitspo workoutroutine workout squats fitnessmotivation fitnesstrainer trainer PT gymlife

412
2 hours ago

Did someone say athleisurewear?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking peachy in peach, this long sleeved cropped hoodie is both comfortable and fashion forward, so you can look good while you sweat💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ hustleforthatmuscle workoutgoals workoutinspo workoutinstyle badassgirls bossbabe motivationmonday motivationalquotes athleisure wanderwear

141
2 hours ago

Stop chasing perfection, you’ll be running forever 🖤

163
2 hours ago

death by legs🥵🔥 okay, so not even gonna lie to you my lower body is shook to the absolute max (ya girls is gonna be feeling this until next week). YEP this workout actually kicked my butt🍑👏🏼 leg day never fails to get my heart rate up📈 && to get the sweat flowing💦 SWIPE SWIPE SWIPE 👉🏼& SAVE📎 to have your lower bod crying ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥵barbell lunges5x8 🥵thrusts4x10,8,6,6 🥵hamstring curls superset w/ straight leg deadlifts3x20 & 3x12 🥵leg press (wide stance)4x15 🥵calf raises4x25 last set = dropset

775
2 hours ago

Every morning when I finish my workout I try to take a picture of all that sweat, all that work! Somehow I feel like I’m POURING and I always look nice and comfortable in the photos. But today I get it. I feel the shine. FINALLY. Let me tell you - the shine is a good place to be. • • • weightlosssupport momstrong weightlossmotivation weightlossinspiration pruvit workoutmotivation workoutmotivations workoutmotivational workoutmotivationquotes workoutquotes workoutquotesfortoday workoutinspo workoutinspiration sweatspiration instafit fitfam igfitmoms ketones pcos pcosweightloss pcosmom pcosfighter instagood strongmom

212
2 hours ago

I’ve been spoiled this past year with the guidance and knowledge I’ve received from gfitnation 🤓 . If we aren’t training, he still holds me accountable by programming me a workout to do on my own Today I hit the first workout I programmed all on my own (with his approval, of course🙃) & it was pretty cool to see it come to life, especially with a workout buddy (thank ya bellagrl92516 👯‍♀️💪🏻) . gfit gfitnation levels choices goalgetter gym workout fitness fitnessmotivation training workingout fitchicks fitgoals strongerthanyesterday armworkout bicepworkout tricepsworkout armday workoutinspo upperbodyworkout fitinspo bicepsworkout bisandtris girlswithgains chickswholift armdayeveryday workitout workoutoftheday fitnessjourney 🐍 invarley

9911
2 hours ago

In order to grow you need to be aware of the different approach you wanna have when lifting weights! More weight is for strength, you guys! - Here's an example of what we mean for you guys! - Keep building yourselves guys! Never stop! - Follow 👉🏻 forty2seven_fitness Follow 👉🏻 forty2seven_fitness - - 📷: iwannaburnfat - fitnessmotivation workoutinspo garagegymlife workouttips workoutinspiration workoutgoals bodyweightworkout fitness fit fittime fitnessmotivation fitnessmodel fitnessfreaks fitnesslife fitnessgoal fitnesstransformation fitnessfreak fitnessgoals fitnesstime fitnesspageforall fitnessinstructor

8335
3 hours ago

Hello from me & my carbs & my couch 👋🏼 . This is my second bowlwas too hungry to take a picture of the first 🤷🏼‍♀️ FACT: if you’re trying to lose weight & you’re restricting your eating too much you’re going to hold on to weight. Your body will decrease it’s NEAT (non exercise activity thermogenesis) & basically burn less calories throughout your day. If you have questions about this concept, I am HAPPY to answer them 🤗 . Happy Wednesday, keep eatin’ . I also put chopped up carrots in my turkey meatballs and WOWZA they’re good. 10/10 recommend

667
3 hours ago

👉🏾 Is it better to workout before or after work?

111
3 hours ago

When you're running on empty mentally, sometimes you need a little boost. Something I learned a long time ago is that our bodies will go anywhere our minds let us. 🧡 To help me perk up and get over that mental block, I turn to gnccanada 's beyondrawcanada LIT pre-work out 🎇🎆 Use code 34916 in store at gnccanada to save $10 when you spend $50 or more 🧡 GNCGetLit   BeyondRawCanada Sponsored

454
3 hours ago

New Releases 3.20.19 The tote and backpack were so good, they sold out in an hour! 😱😱😱😱

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3 hours ago

🎉The winners of the 1st Phorm sampler pack are kristhechick colleens_fitjourney skylarxyvette . AND since it didn’t feel quite fair that one of my close friends won (even though she entered like 1000 times so of course she won 😂) . A 4th winner is cavinalala . Hope you love all of the products as much as I do

338
3 hours ago

This body made 2 babies that weighed over 9 lb, this body has stretch marks, wrinkles, and far from perfect but, I love myself and I am strong It's all about progress & dedication I don't share much fitness stuff on my page anymore but, since Dec. 22nd I decided it was time for some change! Here are 3 photos that show my progress over the past 3 months. I have lost a total of 22 lb. I met my goal weight but, this is just the beginning for me Being healthy and working out has almost eliminated my stress! I am healthier mentally and physically ❤ I am a better me 1st picture Dec. 22nd 2nd picture Feb. 2nd 3rd picture March 16th This absolutely did not come easy and I did not do any program or buy expensive shakes or equipment I started with intermittent fasting to get going and dropped weight quick, stopped eating junk and stopping drinking at night. I also did cardio at least 4 times a week Then I started doing floor workouts at home and counting my macros I joined the YMCA a few weeks ago to give me something new & I love it! I lift weights & cardio 4 days a week The biggest and most important change I made was cleaning up my diet & cut drinking down to a minimum- maybe 2 drinks a week! And I drink a ton of water! I don't like to drink my calories, I would rather eat them or save those wine calories for dessert🍧🍪 With the right mind set you can crush any goal FITMOM FITMOTIVATION fitnessmom fitlife fitnesslove fitnessbikini momsthatworkout progresspic workoutmom workoutinspo workoutinspiration mamastrong mamaefitness mamastyle motherhoodinspired healthierchoices healthylifestyle healthymom motherhoodalive motherhoodrising motherhoodunited motherhoodinspired mombloggers atlantablogger atlblogger instafitsociety instafitnessgirls

5516
4 hours ago

Run?! DONE ✅ • It’s been a long week of presenting my master’s research, driving 12 hours home, and starting fieldworkbut gosh darn it we’re doin’ the dang thing! • Trust me, the last thing I wanted to do today was workout, but I think the days we least want to do it are the days that matter most, because that’s when we create healthy habits for ourselves, and that’s something super important to me now that I’ve moved home. • Soon those days you just don’t want tojust moveeven if it’s just a little somethingI promise you’ll be glad you did 💪🏻💞🏃🏼‍♀️ • Side note: when ya canget it done in caliabycarrie workout geardang my girl can make some good workout clothes!

196
4 hours ago

Shoulder stability La spalla è un punto critico nel bodybuilding e spesso è luogo di dolori e infortuni Esercizi come questo, che recano instabilità al movimento, costringono la spalla a trovare il necessario controllo per l'esecuzione dello stesso, allenando (migliorando) la stabilità che può offrire 'articolazione Un'articolazione più stabile può sprigionare più forza con meno rischi di infortuni shoulderworkout shoulder shouldermobility shouldersworkout shoulderpress shoulders shoulderrehab shoulderstability stability stabilitytraining gymmotivation gymgirl gymlife gymshark gym workout workoutroutine workoutmotivation workoutgirl workoutinspo bodybuilding

351
4 hours ago

Make your dreams fit into your reality 💯🙌 - Do you Believe in yourself?

324
4 hours ago

If you saw my story, you probably know that i haven’t been able to post this workout despite trying twice 😩😅 so I’m gonna try again, fingers crossed 🤞 that IG actually lets me posts this instead of being a lil bitch again 🙆🏼‍♀️ •••• This is my workout from Sunday night, and my first workout at school after spring break. My workout didn’t end until about 10:30 but I couldn’t miss out on the gainsss😉💪🏽 I didn’t film everything so these are just a few hehe. Let me know what you trained today if you got a workout in! •••• 🌞 barbell bench press (100 pounds in this vid, I’m getting stronger) 3x3 🌞 DB chest press 3x10-12 🌞 lateral raises 3x10-12 (superset with precious exercise) 🌞 skullcrushers 3x10 🌞 barbell front raises 3x10 (SS with previous exercise) 🌞decline cable cheat flyes 4x10 🌞 leaning lateral raises 3x10 each arm

446
4 hours ago

If there is 1 thing you do for yourself this week, make it this mindset shift: { Working out is not a punishment for the foods you ate. } Listen, food is fuel. We need to eat or else our bodies won't function right. Sure, we have the occasinal treat but that doesn't mean that you need to 'work it off' later. Just enjoy your damn food! And on that same note, once you work onpushing passed that working out is punishement mindset, your workouts also become a lot more fun and you unleash some serious badassery!

275
4 hours ago

My favorite healthy sweet breakfast 🥞 ⠀ This is a banana paleo birchbenders mix that is to die for! It’s gluten free and it still tastes delicious! ⠀ Ingredients: ⠀ -Banana paleo birch benders mix ⠀ -1/2 cup of Almond milk ⠀ -pinch of Cinnamon ⠀ -1 Banana⠀ -1/8 cup of Nuts ⠀ -1 teaspoon Local honey ⠀ -1 teaspoon Ghee butter / butter ⠀ Follow the instructions for the waffle mix then add your choice of toppings ⠀ ⠀ Question ➡️ Do y’all want to see more food recipes/how to eat healthy and get fit/lean??? ⠀ ⠀ Ps: New YouTube video is live! Link in my bio. ⠀ ⠀ ⠀ breakfast healthybreakfast healthyrecipe weightlossjourney nutrition healthyfood withgodanythingispossible madkapfitness fitness fitnesslife fitnessgirlmodel fitnessgirl yougotthis fitfam fitnessmotivation grindtime breakfastideas healthylifestyleworkoutinspo fitnessgirlsmotivation healthylifestyle weighttraining fitnessaddict nevergiveup chaseyourdreams godisgoodfitgirl fitspo fitnessaddict fitnessmodel ⠀ ⠀ ⠀ ⠀

516
4 hours ago

Finally back to deadlifting, consistently deadlifting, after like two years of a fairly slow lower back rehabilitation. I was feeling like an old man for a bit but not so much anymore! Everything feels cleaner now and I'm way more focused on smaller details. Even better is that i'm stronger than ever. This set wasn't "perfect". I can easily point out a handful of things that need tweaking but I'm not stressing it. That'll come with time and more reps. Really wish I wore that belt years ago but hey, lesson learned. Everyone takes an L though. Stay humble or will you be humbled.

7811
4 hours ago

I LOVE the looks and questions I get about what I’m doing. I mean that sincerely 🙏🏻 My workouts rarely look like everyone else’s. My approach isn’t the same as most. My routine is ever-changing to fit the goal I have at that time I do these things because I want to win, and because I want others to win with me. Ask me why I’m doing an exercise. Ask me why I look different. Ask me why my habits have changed If one answer connects with one person, that’s a win in my book. In comments, in person, through DM’s or email, hit me with what you’ve got. That’s why I’m here. TrainSmart JCodeFit Fitness Health ChallengeYourself NoExcuses BlazeYourOwnTrail AskMeAnything AMA AskMeAQuestion QuestionEverything Goals GoalDigger Motivation Dedication WorkoutRoutine WorkoutInspo Plyometrics Plyos JumpTraining FitnessProfessional BetterEveryDay BestSelf FitFam Fitspo CPT PersonalTrainer

4813
4 hours ago

Have you had your CBD today? Click the link in the bio to get yours! If you have any questions feel free to email or DM us we will get back to you as soon as we can✌🏼WWW.DIPANDDRIP.COM cbd cbdoil cbdheals cbdlife cbdbeauty cbdhealth cbdhelps cbdcoffee cbdproducts cbdbenefits cbdsaves workout workout👍 workoutinspo fit fitness fitfreak jointpain jointpainrelief musclerelief muscleache inflammation inflammationrelief stress stressrelieving anxiety anxietyfighter anxietywarrior organic organiccbd

371
4 hours ago

BALLERINA LEG WORKOUT 👯‍♀️ Grab a Swiss ball and try this ten minute ballerina challenge to STRETCH and STRENGTHEN your muscles 1. Glute bridge plies 3 x 10. 2. Glute bridge leg extension 3 x 10 per leg. 3. Fondu and stretch 3 x 10 per leg. 4. Roll out to plank and arabesque leg lifts 5 x 5 lifts per leg 👯‍♀️💪🏻💖. It’s such a burner - harder than it looks 😂😝 Make sure you tag me bunheadsdance if you try Gee xx ❤️

432
5 hours ago

[swipe 👉🏽] DAY 21: treadmill booty warm up 🔥 save this post, like, and tag a friend that needs this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warming up is 12/10 a major key, especially to reduce chance of injury and get the blood flowing! Do you need to do fancy treadmill stuff?? Nah. BUT - to make it fun and a little more challenging this is definitely something to try :) FT. my new bootybands that launch on my birthday - April 6th! 🍑 ⭐️ Make sure to turn on my post notifications and keep up on my IG story, so you don’t miss my posts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣0️⃣ minute warm up —> change and alternate as needed to fit you! *incline is set at 9.5 with varying speeds* MIN 1-3▫️banded side steps: I increased the speed on the treadmill to add a little more difficulty, switch sides each minute. MIN 3-5▫️front lunges + lunge to kickback: alternate every 30 seconds! MIN 5-8▫️incline walking: making sure I am stepping wide with the band around my thighs. MIN 8-9▫️standing abduction: kickback at about a 45 degree angle, and switch legs after 30 seconds. MIN 9-10▫️supporter squats: finishing up, and getting the blood flowing to all the lower body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a little change of pace in my style of vids since a lot of you have asked for warm ups. 🤠🤠 yeeyee 💭 What is your favorite workout I’ve posted!? Or what do you want to see more of. COMMENT BELOW! P.s. thank you to y’all who go out of your way to comment and support me, I appreciate YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ AHHHH! Only 3️⃣ days until my FIRST ever dbftllc 42 DAY SPRING SHREDS CHALLENGE launches 👉🏽 your chance to transform with dietitian.em.bogaudo and I with RD approved meal plans, 6 weeks of workouts, + the chance to win $750.00 👍🏽. Follow dbftllc and peep my IG story daily for details - Xx 😘 ————— 🥤 alaninutrition supplements - code “desb” 💧 hydrojug - code “desb” treadmillworkout treadmillhiit workoutvideos warmupexercise fittips workoutsforwomen legdays alaninutrition floridafit workoutinspo lifestylecoach trainer

2219172
8 hours ago

My leg workout from last night Purposely didn't add music so you can hear kurtromano 's annoying side comments in the second video lmaoooo 😂 ANYWAY I deadlifted 175 lb for the first time and felt amazing💪🏻 I tried these single leg hyperextensions which I kinda made up lol I felt them more in my hamstrings 🤷🏼‍♀️ • • • • • • • • • • • • • • • • • legworkout legworkouts legday legdayworkout legdays legdaymotivation legs legsworkout deadlift deadlifts deadliftday glutes glutesworkout glutesday gluteworkout gluteworkouts gymmotivation gym gymtime gymworkouts gymworkout gymvideos gymgirls gymfitness workout workouts workoutroutine workoutmotivation workoutinspo workoutoftheday

263
22 hours ago

“Boxeo, el deporte favorito de la abuela” Me libera de tensiones y estrés. La practica del boxeo me ayuda a eliminar las tensiones acumuladas en el día a día Mejora mi resistencia física Mejora la salud cardiovascular ( soy hipertensa ) Incrementa la masa ósea Quemas más calorías Ayuda a definir y tonificar los músculos Trabaja todo tu cuerpo Mejora tu autoestima. Los que tengan la oportunidad de poder practicarlo, realmente lo recomiendo! elrefugiodelboxeador boxing boxeo training gym workoutinspo workoutoftheday workouttime healthylife workoutmotivation motivacion instafit instagym photooftheday ootd hardstyle slay hard timetowork healthylifestyle grandma grandmother fitgrandma fitnessmotivation fitspo inspo fuerzadevoluntad brazos armsworkout picoftheday box

855
1 day ago

Who has ONE pair of dumbbells?! 🙋🏼‍♀️ Oh you? Then you can do this workout 🔥🔥🔥 Here’s a killer F•U•L•L B•O•D•Y Workout with just one pair of dumbbells 🥰 SAVE it for later, DOUBLE TAP, & FOLLOW me for daily workouts! love you babes 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Last Hurrah by Bebe Rexha 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• fullbodyworkout dumbbellworkout workout workouts workoutideas workoutroutine workoutmotivation workoutwednesday fitness fitspo exercise motivation losingweight howtoloseweight fullbody workoutinspo workoutoftheday amazing happy love fitnessaccount followme healthy lifestyle sweatsesh sweating workout

29627
1 week ago

Whose ready to tone that 🍑🍑🍑?? me 🙋🏼‍♀️ Here’s a KILLER LEG WORKOUT for ya 🥰 Don’t forget to F•O•L•L•O•W M•E for daily workout ideas 👏🏼👏🏼👏🏼 and double tap so i know you’re there watching 😘 love you guys! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ 5 Hip thrusts with one heel, 5 with the other, then finish with 5 normal 🍑 2️⃣ Hip thrusts into Hip Abducters 🍑 3️⃣ Some good ole GOOD MORNINGS 🍑 4️⃣ Banded AND Weighted Crab Walks into Pulses 🍑 5️⃣ Dead Lifts into Squat On a Step with an extra hamstring stretch 🍑 6️⃣ One legged dead lift. Your leg on the bench is just there for balance so don’t put any weight on it. Focus your weight on the leg you’re working. Repeat on other leg 🍑 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Colder by Nina Nesbitt 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• legday mondaylegday legworkout buttworkout gluteworkout quadworkout hamstringworkout workout workouts exercise workoutideas exerciseideas workoutmotivation motivation fitnessaccount followme amazing workoutsforwomen womensupportingwomen mondaymotivation weightlosstransformation workoutroutine workoutinspo workoutoftheday fitness fitspo bootygoals

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1 week ago

Happy Saturday Loveeeeees 😘 Here’s an AGILITY LADDER HIIT WORKOUT I put together for you all! Don’t have an agility ladder? That’s okay, Just do this workout without any equipment! Do each exercise for 30 seconds, rest for 30 seconds in between and repeat the entire thing twice! This workout had me SWEATING 💦💦💦 And we love sweat 🥳🥳🥳 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Plank Crawls 🥳 2️⃣ Jumping Squats 🥳 3️⃣ Icky Shuffle 🥳 4️⃣ Plank walks 🥳 5️⃣ Side Jumps 🥳 6️⃣ Lateral Hop in, Hop outs 🥳 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Here with me by Marshmello & CHVRCHES 🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Ladder is from Amazon. Search YES4ALL Speed Agility Ladder. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout hiitworkout hiitcardio cardioworkout workouts workoutideas workoutroutine workoutmotivation motivation workoutideasforwomen workoutsforwomen workoutinspo workoutvids workoutvideo workouttips fitness fit weightloss amazing life happy healthy girl beautiful agilityladder agilityladderworkout

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