workoutmotivation

9,251,986 Photos and Videos

1 minute ago

Think positive and positive things will happen. So grateful for this life ✨

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1 minute ago

The guys stepping back in their progression to work things a little differently from time to time to make quicker gains in their KalosSthenos practice over here at tao_health_and_fitness. An easy day with assistance to really boost that heavy strength output day ahead. If that doesn’t make sense or isn’t already a part of your training program, then I truly hope to see you in class so we can get you were you want to be. You can find more info on all of our classes at TaoHealthandFitness.com TaoHealthandFitness StrengthLedFlexibility KeepAustinStrong KalosSthenos calisthenics bodyweight bodyweightworkout workout workouts workoutmotivation fitness fitnessmotivation streetworkout yoga yogajourney strength calisthenicsmovement atx austintx austintexas stretch stretching flexible flexibility yogalove fitnessjourney personaltrainer personaltraining pullups pullup

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2 minutes ago

Sweaty selfie! 🤳🏼 it used to be so hard to even get to the gym. Let alone going when you’re abroad and have a “real” excuse. Well here you are. Second week in a row that I’m traveling for the weekend and working out anyways! Feels pretty powerful 🏋🏻‍♀️ counting it as a nsv runningpants happyrunner healthylifestyle healthychoices goodvibes runningmotivation girlsthatrun positivethinking workoutmotivation fitlifestyle fitchick fitnessjourney fitnesslife weightlossjourney fitnessmotivation fitfam runnersofinstagram empoweringwomen runningmotivation bodypositivity sweatygirl redfacedandsweaty cardio girlsthatlift cardioworkout sweatyselfie leggingsarepants saturdayvibes saturdayworkout saturdaynightfever

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3 minutes ago

Sholders Day!💥💥

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3 minutes ago

" ❤️Soulmate❤️" A Person With Whom You Have An Immediate Connection The Moment You Meet - A Connection So Strong That You're Drawn To Them In A Way You Have Never Experienced Before. As This Connection Develops Over Time, You Experience A Love So Deep, Strong And Complex, That You Beging To Doubt That You Have Ever Truly Loved Anyone Prior Your Soulmate Understands And Connects With You In Every Way And On Every Level, Which Brings A Sense Of Peace, Calmness And Happiness When You're Around Them.❤️ gym gymlife gymflow powerlifting weightlifting workout bodybuilding motivation muscles gains fitspo fitnessfreak fitlifestyle gym fitnessaddict fitnessmodels fitnessmotivation slimfit muscleandhealth leggings gymowners physique apparels streetwear activewear gymlife ladiesgym ladiesfit australia workoutmotivation MMAshouts

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3 minutes ago

💪SHOULDER WORKOUT💪 . ➡️Shoulder press 4x12 with drop set ➡️Upright rows 4×12 ➡️Arnold press 4×12 light weight ➡️Single arm dumbbell press 4×12 ➡️Side delt dumbbell raise 4×12 ➡️Single arm front delt dumbbell raise 4×12 ➡️Rear delt cable pulls 4×15 . Threw some biceps and abs in at the end. 🔥🔥🔥 fitness fitnessjourney fitnessmotivation girlswholift health gym strongnotskinny workout gymlife weightlifting fit healthylifestyle fitstagram shoulderworkout workoutmotivation gymaddict fitnessgirl gains

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5 minutes ago

It’s ok to eat food. It’s ok to eat meat and carbs and veggies and butter. Taking away the things you love in life aren’t going to make you slimmer or stronger, they’re going to make you miserable and quit. Is this dinner from the other night portioned? Somewhat. Did I enjoy it? Absolutely Did the scale move? No. And that’s ok. This weekend is gonna be hard and everyone gets a day off tomorrow for Easter, but you best believe that I’ll see you on Monday

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A lot of people use “you (fill in the blank) like a girl” as an insult ?? • Yes, I throw “like a girl” and I run “like a girl” and I fight “like a girl” BECAUSE I AM A GIRL. That’s not something that someone should be ashamed of. • (DIRECTED AT THE PEOPLE WHO SAY THIS) -ps: I’m probably stronger than you anyway b/c I spend my time exercising my muscles instead of exercising my ego👍🏼 • fitness fitnessmotivation fitnessgirl fitgirl fit getfit workout workoutmotivation happy strong muscle abs stronggirl strongwomen positive positivemessage girlpower

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6 minutes ago

Curious: How do you practice self-care? 🤔 Tell me in the comments! 👇 For me, self-care can be: Going for a run 🏃🏻‍♀️ Gym workout 💪 Yoga 🧘🏻‍♀️ Going to the beach 🏝 Going for a hike 👟 Reading 📖 Watching Real Housewives 🤫 Going to a Coffee Shop ☕️ Bubble bath 🛀 Girls Night Out 💃🏼 Travel ✈️ Church ⛪ Mindfulness & Prayer 🙏🏻 Mid-day naps 😴 Eating healthy 🥗 Alone time 🙇🏻‍♀️ Investing in myself 💸 ❤️🧡💛💚💙💜 PS - Photo is of me practicing lava rock yoga during a sunset run. 🌅 I find running is actually what helps me clear my mind the most and recenter myself when I need it most. 🙏🏻 And although I have a “love-hate” relationship with it, it’s the calm “me time” I need when everything else can sometimes feel overwhelming. 🙃 Would love some more self-care ideas, so tell me the most recent thing you did for yourself and give me any recommendations you have!

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6 minutes ago

Do not give up, the beginning is always the hardest. Better to live one year as a tiger, than a hundred as a sheep. Everyone has a will to win but very few have the will to prepare to win.

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6 minutes ago

As a fellow rider, i can attest to this! Your body uses up a lot of energy to process what you see ahead of you and what you feel in your body movements and inputs on a motorcycle. Those of you that don’t ride, I highly encourage you to take a course and pick up a helmet. It’s highly addicting! ducatipanigale panigalev4 ducati weightlossjourney weightlosstruggle instafit bikelife healthyhobbies weightlosstransformation instahealthy workoutmotivation workout fatlosstips fattofit fattofitjourney journeytohealth healthierlifestyle healthierchoices betteryourself abetteryou confidence yourstorymatters

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7 minutes ago

筋トレのノウハウでなく、自己啓発本でした。岡部友さん「筋トレが折れない私をつくる!」 女性の自立がメインテーマ。自立と言うとバリキャリ女性を想像しがちですが、自分の個性を発揮できるのが、彼女の言う真の自立。ごもっともです。 日本にも、こういう女性が増えると良いな〜と思うのは、私自身が同調圧力が苦手だから? A book written by a personal trainer who’s been in the U.S. before. She insists on independence of Japanese women, who tend to get together and do the same things with others. In Japan, independent women are thought to be working as much as men, but it’s not real “independence” or “self reliance,” she says. What she repeats is “Be yourself.” I really agree with her. 読書 読書記録 読書倶楽部 本が好き 自立 筋トレ 朝活 岡部友 reading readingtime readinglist book bookstagram bookphotography bookish bookaholic booklover workout workoutmotivation morningroutine independence

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7 minutes ago

March 29, 2019 Roughly 5 weeks out, just trying to maintain physique and weight with no cardio in this training Narrow Grip Bench Press 5 x 3 x 42.5kgs/93.6lbs Pause Squat 5 x 2 x 70kgs/154lbs (2 sets shown) T'was a great training day today because they were Rep PRs, also increase weight on my DB BP to 40lbs🙌🏼

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1 hour ago

🎉🎉GIVEAWAY TIME🎉🎉 We are so excited for our first giveaway! We've teamed up with two of our amazing partners cambiati_wellness and peakperformancefloat to put together this awesome gift pack! To win all the swag pictured AND a FREE 60-minute float all you have to do is: 1. Follow ilkb_danville , cambiati_wellness and peakperformancefloat 2. Tag two friends in a comment below Every comment with two friends tagged will be counted as a separate entry 😉 **Contest ends April 27th at 11:59pm PST** contest giveaway giveawaycontest contestgiveaway ilkb ilkbnation kickboxing saturdayvibes exercise workout workoutmotivation tagafriend winning

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3 hours ago

Quick tricep pump & some cardio before work. 🏴‍☠️

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3 hours ago

Happy Saturday everybody! Hope everyone’s having a sunny & beautiful Easter weekend ☀️ ☀️☀️ Bringing your a S•H•O•U•L•D•E•R workout only on the C•A•B•L•E•S todayyy 👌🏻 save it for laterrrrrr 😘 ——————————————————————————— Song: Heart wants what it wants by Selena Gomez 🎶🎶🎶 ——————————————————————————— shoulders shoulderworkout shoulderboulders cables cableworkout cableworkoutideas shoulderworkoutideas workout workouts workoutideas workoutmotivation workoutroutine workoutoftheday happy healthy fitness fitspo fitnesspage fitnessaccount lifestyle healthylifestyle amazing beautiful cute followme dailyworkouts lanadarlingfitness

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16 hours ago

Sometimes life gets in the way and you can’t plan for what it throws at you. This week was a rough one, but I finally got back to a nice workout in the middle of the night. Bis and tris will have to do for now! 👊🏻💪🏻

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1 day ago

YOU GUYS this first move killlllled me 🔥🔥🔥 It’s a MUST TRY 👌🏻 Save this ab workout for later and head over to my page to spam me with hearts ♥️♥️♥️ i’ll be looking for ya 😘 ——————————————————————————— Song: Breathin by Ariana Grande 🎶🎶🎶 ——————————————————————————— abworkout abs abexercises workout workouts workoutideas workoutmotivation workoutroutine workoutoftheday toneyourtummy musclebuilding happy healthy amazing beautiful fitness fitspo fitnesspage fitnessaccount fitnesspage dailyworkouts followme easyabs easyabworkout simpleworkout simpleabworkout strongabs strongabworkout strongworkout lanadarlingfitness

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1 day ago

I have a poll going on my stories asking which workout you want to see tomorrow- Dumbbell Full Body or ABS. It’s been so tied up that i decided to give you both 😘 your welcome 💁🏼‍♀️DUMBBELL FULL BODY now & ABS in the morning ♥️ so be on the lookouuuuut 👀 ——————————————————————————- 1️⃣ 5 Sumo squats into 5 Hammer curls ♥️ 2️⃣ 5 RDL’s into 5 bent over rows ♥️ 3️⃣ 10 knee Tucks info 10 cheat presses ♥️ 4️⃣ 10 Donkey Kicks with a dumbbell in between your hamstring into 15 lat raises. Then 10 more kicks on the other leg. ♥️ 5️⃣ 15 Alternating lunges with Tricep extensions ♥️ ——————————————————————————— Song: I’m a mess by Bebe Rexha 🎶🎶🎶——————————————————————————— fullbody fullbodyworkout dumbbells dumbbellworkout easyworkout strongworkout simpleworkout fullbodyexercises musclebuilding buildingmuscle fullbodygains gains happy healthy lifestyle healthylifestyle fitnessaccount fitnesspage dailyworkouts followme workout workouts workoutmotivation workoutideas workoutroutine workoutoftheday dumbbellexercises fullbodydumbbell dumbbellfullbody lanadarlingfitness

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1 month ago

BACK at it again with a killer B•A•C•K W•O•R•K•O•U•T 🔥🔥🔥 SAVE this one for later, FOLLOW me if you aren’t already, and DOUBLE TAP to show me your love 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Love Letter by Nina Nesbit 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• workout workouts workoutideas backworkout backworkoutforwomen workoutsforwomen workoutmotivation workoutideas motivation fitness amazing happy healthy strong strongwomen girlswholift lifting lift weights backworkoutideas backexercises followme fitnessaccount fitspo backworkoutsforgirls

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1 month ago

It seems like you babes *LOVE* my HIIT workouts! That makes me so excited! 🥳🥳🥳 SAVE THIS ONE & DOUBLE TAP 😘😘 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••HIIT stands for High Intensity Interval Training. Try each of these exercises for 30 seconds, rest for 30 seconds in between and repeat everything twice! ✌🏻It’s only 15 minutes of your day and it’s great for losing weight 💦💦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Squat Jumps! Left, center & Right 💙 2️⃣ Foot shuffle into Touchdown 💙 3️⃣ Squat, Lunge, Lunge 💙 4️⃣ Side to Side High knees into Curtsy Lunge 💙 5️⃣ Squat, kneel, kneel 💙 6️⃣ ✌🏻 jumping forward squats into butt Kicks 💙 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: I can’t get enough by Benny Blanco & Selena Gomez 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• easyhiit hiit Hiit HIIT highintensityintervaltraining cardio easycardio cardioideas workout workouts workoutmotivation workoutideas sweatyworkout hiitideas cardioideas losingweight weightloss weightlosstransformation howtoloseweight exercisemotivation fitness workoutideas fitspo amazing cute happy noequipmentworkout noequipmentneeded noequipment

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1 month ago

SO happy to be back to posting! Here’s a AT HOME AB WORKOUT for you loves 😘 Save this workout to your collection, DOUBLE TAP, & don’t forget to FOLLOW ME if you aren’t already 🙌🏻 I love you •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Pretty by Terror Jr 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• abs abworkout athomeworkout homeworkout easyworkout workout workouts fitness workoutmotivation motivation fitspo workoutideas coreworkout abexercises amazing happy healthy lifestyle girl cute followme fitnessaccount workoutideasforwomen homeworkouts

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1 month ago

Whose ready to tone that 🍑🍑🍑?? me 🙋🏼‍♀️ Here’s a KILLER LEG WORKOUT for ya 🥰 Don’t forget to F•O•L•L•O•W M•E for daily workout ideas 👏🏼👏🏼👏🏼 and double tap so i know you’re there watching 😘 love you guys! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ 5 Hip thrusts with one heel, 5 with the other, then finish with 5 normal 🍑 2️⃣ Hip thrusts into Hip Abducters 🍑 3️⃣ Some good ole GOOD MORNINGS 🍑 4️⃣ Banded AND Weighted Crab Walks into Pulses 🍑 5️⃣ Dead Lifts into Squat On a Step with an extra hamstring stretch 🍑 6️⃣ One legged dead lift. Your leg on the bench is just there for balance so don’t put any weight on it. Focus your weight on the leg you’re working. Repeat on other leg 🍑 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Colder by Nina Nesbitt 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• legday mondaylegday legworkout buttworkout gluteworkout quadworkout hamstringworkout workout workouts exercise workoutideas exerciseideas workoutmotivation motivation fitnessaccount followme amazing workoutsforwomen womensupportingwomen mondaymotivation weightlosstransformation workoutroutine workoutinspo workoutoftheday fitness fitspo bootygoals

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1 month ago

Why did i start this fitness account? 🤔Was it for the numbers? The growth? The “popularity”? NO! 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️I started this account for YOU 👋🏻 I started it for that girl whose self conscience about her weight. For the person who wants to get STRONG 💪🏻For the women who just want to be healthy. For the people who need the motivation to get up and work their bodies 👊🏻I started this page for anybody out there looking for workouts to follow at the gym or at 🏡 I hope my presence on here helps you all 🥰 because being here helps me to stay PASSIONATE about my healthy journey 🙏I’m just a girl whose trying to lose some weight. I’m just trying to gain some strength. I’m just trying to C•H•A•N•G•E M•Y L•I•F•E 🙌🏻 Follow along with me 😘 Don’t be afraid to DM me & let me know if my page is helping you in anyway. It keeps me going ❤️❤️❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• fitnessaccount fitness workout workouts fitspo motivation inspiration motivationmonday passion positivity amazing happy healthy workoutmotivation workoutideas workoutroutine workoutsforwomen easyworkouts losingweight gainingmuscle gains howtoloseweight weightloss weightlosstransformation exercise exercisemotivation

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