20,324 Photos and Videos

3 hours ago

My weight is still coming down. I can't say for sure yet but it seems like a major shift happened when I switched to early morning workouts. I'm sure the two 30+ minute bike rides per week are helping too. I started off by not taking the bus to and from the train to work and walking. I cut my calories down to maintainance at first then calculated what I needed for cutting. I do weigh food that I make and track foods that I dont make in a calorie counter to make sure I'm not over or undereating. My big goal is to conquer my sleep requirements. Its been a struggle but I'm using tools for that. Sleep is important for all your physical and mental performance and recovery. If you are not recovering, you aren't making muscle gains. workoutmotivation selfie gains fitover50 phillyfitfam fitfam bodybuilder bodybuilding muscle instafit outdoorexercise blackbodybuilder inspo hypertrophy fnxambassador trailbiking fitover55 performance recovery adidasmen cuttingdiet macros workoutprogress workoutprogram biceps pecs

11 hours ago

Squats haven’t been my friend for a while, but we are working on our relationship again👀 . I’ve complitely started from scratch with squats the last month or so, and really trying to focous on my form over a lot of weights There is nothing wrong with assessing where you are and starting over if you need to To change it up I did pyramide circuit today: . The first two slides 🔺 10 squats with low weight 🔺 8 squats with medium weight 🔺 6 squats with max weight x3 . Last to slides 🔺 10 squats with max weight 🔺 8 squats with most weight dropped 🔺 No weight burn out . Try it! ❤️ it! Save it! And let me know how it was🤩 workout💪 training💪 gymlife💪 liftinglife livelovelift lovelifting girlswholiftheavy weightlifter trainingforlife workingonme trainingforme fitnesslifestyle lowerbodyworkout glutesworkout hamstringworkout squatgirls deepsquat workoutprogress trainingprogress trainingvideo workoutvideo startingover relearning slowprogress womensbest gymshark gymsharknorge gymsharktrain gymsharkwomen

19 hours ago

If he wants bobot in our picture, we puttin bobot in the picture. 🤖 lol ♡ . With all that you experience & go through, especially lately - I know you will be okay. Life is wild. Especially yours. Ours But you make me want to do & BE better every. single. day. None of my dreams seemed reachable until I had you to light a new kind of fire in me. And if I’m at my best, I can be exactly who you need me to be. ♡

1 day ago

balance & flexibility - I guess that's all you need 😘 Ich glaub ja wirklich, dass sich Körper und Geist einander anpassen. Wenn ich also übe flexibel zu sein im Xoga oder Ballett, denke ich oft darüber nach wie such Flexibilität im Leben anfühlt und wie man sie üben kann. exercise *werbung / Das ist übrigens mein neues Lieblingssportgerät workoutprogress Und nein, es ist nicht einfach nur ne Faszienrolle 😎 wenn ich wissen wollt warum die Powerroll so anders ist, als normale Faszienrollen, müsst ihr in meine Story schauen 🙂 sagt mal Bescheid in den Kommentaren, ob ich das nächste Mal live gehen soll, beim Faszienworkout - dann nehm ich euch einfach mit 😘 looklikeabeautytrainlikeabeast yogapoetry yogagirl abgerechnetwirdamstrand girlswholift fitfamde fitfam workout fitnessgirl sport muskelkater dehnen stretching sportygirl münchen yogalooksgood munichgirls iamfromaustria fit rückenschmerzen fitmitmedisana medisana  medisanade

1 day ago

Tried something a little different with legs today and the pump was great. Still think I could have gotten more of a pump but I will tweak it next session. Vertically gifted brother and sister Checkout 6ftphysique Used code: Heath6 (15% discount) gym workout classicphysique workout 6footphysique 6ft7 tall bodybuilding tallbodybuilder gains legs ticnjoocy quads legpress dadbod talldad selfmotivation squat picoftheday workoutprogress fitness compete yegfitness berta instafit yegfitfam

1 day ago

⁣ FRIENDS PLEASE GIVE THIS MOM OF 3 SOME LOVE ❤️ ❤️❤️❤️⁣ ⁣ We all have the choice to rewrite our story , and I am so very proud this Mom did just that ! ⁣ ⁣ Please take time to read Heather’s story as her story may be that story that speaks to your ♥️ ⁣ ⁣ “Before I started the 21 Day Program, I was miserable, overweight, tired, and was missing out on making memories with my three because of my weight. I didn’t like what I saw in the mirror. I didn’t even recognize the person looking back at me. I knew I needed to change my lifestyle completely to be successful on my journey to being healthy.” ⁣ ⁣ “I loved that not only did the program include a 30-minute workout, but it mostly focused on food. That’s what I needed the most help with. I finally had to stop wishing for it and start working for it. I ordered the program and never looked back! This has been a year of transformation for me, and I couldn’t be happier. I’m in the best shape of my life!”⁣ ⁣ These programs are made for BUSY people which seems to be everyone am I right ?? 🤔⁣ ⁣ 💪No gym needed ⁣ 💫30 minutes a day that’s less then 2%of your day ⁣ 🍠Learn how to fuel your body so it can function optimally without spending time counting calories or points . ⁣ ⁣ Of course you don’t do this alone ! You also get me as your FREE personal coach as well as an entire community of others also working to live their healthiest happiest life 💕♥️💕⁣ ⁣ It’s a WIN WIN and the best investment you will make ! Living a healthy life is everything 🥰 Yes it will take time , consistency, dedication, and hard work the results don’t happen overnight ! These programs transform your lifestyle one habit at a time! ⁣ ⁣ Shoot me message for more info or fill out the link in my bio the choice is yours , but don’t wait for SOMEDAY to start living your best healthiest life🤔 ⁣

1 day ago

Motivation is great, but it's only the first step. As we all know, it's discipline and consistency that get you to your goal in the long run. Consistent dieting, a disciplined workout programme and even something as simple as sleeping early every night makes a huge difference to your lifestyle. It's always a good day to embrace change, and what better than a TransformationTuesday workoutmotivation dontquit pushyourself fitnessworkout   fitnesspro fitnessaddiction fitnessforlife strenghttraining nopainnogain noexcuses gohardorgohome workoutprogress workoutplans   fitnesstransformation strengthandstamina Workout Gains athleticperformance trainhard   nogivingup healthcoach FitnessFirst Fitfam bodygoals fitnessjourney furtherfasterforever sweateveryday shapesquad   teamprocel

1 day ago

🇫🇷. Allez, on va être honnête, c'est un peu mou et la fin de séance ne justifie pas cette mollesse😅. Promis je fais mieux la prochaine fois pour le leg raise. Le travail d'abdos est important.😁 🇺🇸. Come on, let’s be honest, I know it's a little soft at the end of the session 😅. I promise I'll do better next time for the leg raise. The work of abs is important.😁 abs absworkout legraise abschallenge workoutgoals workoutprogress fitfam fitnesslife fitlife likeforlikes sport fitboy

1 day ago

workout workoutprogress weighttraining 학교를 안나가니 정말 규칙적으로 운동하네. ^^ 이젠 새벽 5시 반에 일어나는 것도 몸에 익어 힘들지 않음.

1 day ago

Let’s talk motivation!👋🏻 . Because I had none today and it was not easy getting to the gym But because of my promise to myself and my goals about getting healthier and stronger we pushed through You can’t rely on motivation all the time, but usually we got more motivation when we start doing something we want to acheive, so use that to form habits! Because habits is the key🔑 . When you lack motivation your habits keeps you going! When you form those habits, drive and determination often win!👊🏻 . Yesterday I had a rest day because I knew my body needed it, but it’s a fine line between needing it and beeing lazy! Today I was just lazy and very unmotivated so I pushed through it Rest when you need to Push through when you don’t 💖 workout💪 training💪 gymlife💪 liftinglife livelovelift lovelifting girlswholiftheavy weightlifter trainingforlife workingonme trainingforme trainingprogress workoutprogress fitspo fitnesslife trainingmotivation habits workoutmotivation💪 determination💪 motivationtalk determinationovermotivation upperbodyday shoulderday tricepsworkout bicepsworkout cardioworkout absworkout gymshark gymsharknorge gymsharkwomen

1 day ago

Non-scale victory over here 🙌🙌 This shirt used to be tight on me Sometimes it's hard to see how much progress you've really made until you compare pictures or try on clothes that used to be snug on you. · I think we tend to focus on the progress that still needs to be made (I am guilty of that, too) so today, choose to celebrate how far you've come! Choose to celebrate the small victories & how much work you've been putting in to get where you're at. · And in case you need to hear it, you're doing amazing & I am crazy proud of you ❤ · Anyone else have a non-scale victory today?

2 days ago

Breakfast for lunch 😋 Always filling and delish🍴

2 days ago

We all know this sweet feeling of progress ❤️🔥 ▪️ Take a look at gritjonnagrit she's doing very great and will soon achieve her first muscle up on rings 🏅 ▪️ What about you guys?! 🔻 Start together with us your journey towards your first muscle up on rings! 🔻 We developed a smart 12 week trainings program to show you the easiest way to master the ring muscle up. 🔻 Get your trainings program for free, click on the link in our BIO. 🔻 Participate at our cbmuscleupchallenge & get the chance to win awesome prices from our partner pullupanddipofficial. 🔻 Just upload your video and tag us + use our hashtag to share your progress & get the chance to be featured at our site 🔻 You can find video instructions regards the trainings program at our page. 🔺 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ 🏅🏅🏅🏅🏅 Follow our hashtag calisthenicsBASIS to see our daily progress & to get tips on how to improve your training or to learn new skills & methods to get stronger. Tag us in your posts and stories to get featured. 🏅🏅🏅🏅🏅 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ 🏅Follow my private account & see me mastering the Front Lever, Back lever & V-sit! cb_alexoriginal🏅 🌸Check our page only for women CalisthenicsBASISgirls! 🌸 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ 🏅TEAM🏅 cb_alexoriginal pull_up_fabian ricopatrik pull_up_fabian boris_markovic01 gritjonnagrit trainwithsey maxi_sw makasharman mrpep tough_muscles 🏅TEAM🏅 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ barbrothers barstarzz calisthenicsking calisthenicsBASISgirls calimove frank_medrano achim_goelles thenx ▪️ ▪️ trainingseinheit calisthenicsexercise gymnastics gymnasts calisthenicsvideos barbrothers muscleup ringmuscleup ringpullups ringdips ringworkout muscleupchallange ringpushups bodyrows calimove fitnessblogger_de calisthenicsworldwide bodyweighttraining bodyweightmasters workoutprogress workoutprogram trainingsprogram calisthenicsgirl calisthenicsgirls bodyweightexercises

2 days ago

Celebrated that two most important men in my life yesterday Best Dad and Hubby I could ever ask for ♥️♥️ ⁣⁣ ⁣⁣ My Dad the man who made me into the hardworking ,honest , caring , and loving woman I am today ! ⁣🥰⁣ ⁣⁣ Family is everything to me so being able to have a celebration with most of my family yesterday absolutely made my heart full ❤️❤️❤️

2 days ago

Working on new goals 💎 Program change as my body completely stopped doing what it was suppose to do for the upcoming tntmuscle tntmuscleshowdown2019 so I will not be competing this weekend. When my coach dustincosman first told me this I was upset and disappointed. I wanted so much to get up on stage to show all my hard work and progress. I wasn’t mad or upset at him. He was so sensitive, honest, and protective of my overall health rather than push me to measures that my body wasn’t ready for. sogratefull So we tweaked a few things and I’m training hard, carbs are up and I’m motivated as f&&k I received so much support from family and friends. I appreciate every little message you sent me. You have no idea how much your support and words of encouragement helped me. So Thankyou to moen_tim _noahpenney summer_penney dustincosman christinewxox lily.b5 lizagrandolfo rnmercer tntmuscle musclemetamorphosis Outfit gymshark gymsharkwomen bikiniprep bikinicompetition workoutprogress buildingthatbody fitnesslife fitness muscles growingmuscles confidence trusttheprocess🙏

2 days ago

Week 1 - Week 11 - After getting a little tear in my left peck and then getting an even bigger one in my right peck, literally within the space of a few weeks of one another, I came back after a few weeks off benching 55kg 55 F*CKING KILO GRAMS and literally my whole shoulder was shaking and I was still in a fair bit of discomfort - But 11 weeks later I’m back benching 120kg for 8 reps on my first set and then a few more sets of 6. Should of probably only taken me 8 but whatever 11 will do. - I kept a training diary for the first time and literally stopped me from rushing with the weight and re-injuring myself again, something I seem to have a habit of doing - 160kg Bench is back in my sights again

2 days ago

🇫🇷. Parce que je veux vraiment tout montrer, voici l'exo où je suis le moins bon : chinup (pull-up aussi d'ailleurs). J'ai toujours eu énormément de mal avec les exos où je dois me soulever, je pensais que c'était dû à mon poids, mais même après avoir perdu 25kg, c'est toujours aussi dur. Comme les dips, je ne lâche rien et je continue. 💪🏾 🇺🇸. Because I really want to show everything, here is the exercise where I'm the worst : chinup (pull-up also). I always had a lot of trouble with the exercises where I have to lift myself, I thought it was due to my weight, but even after losing 25kg, it's still so hard. Like the dips, I do not let go and continue. 💪🏾 chinup pullup sport strengh training fitness fitfam likeforlikes workoutgoals workoutprogress workoutmotivation bodybuilder bodybuilding dips

2 days ago

Even a dad of 2 still got to put in that work! -So what is your excuse? - 1️⃣Workout program- kagedmuscle 8wk Muscle Building Trainer 2️⃣Gym outfit- officialbetterbodies n officialgasp 3️⃣Workout Fuel- kagedmusclesupps - back backworkout lats tattoos betterbodies betterbodieslifestyle mensphysique bodybuilding igfit igfitness determination lafitness motivation prep inkandfitness shredded shreddedlife aesthetic squeez dad dadbod supplements clothingbrand workouts workoutprogress

2 days ago

Today was rest day I decided to just listen to my body and we all just hung out decided that this week is going to be a “clean week” for me Healthy protein, veggies, and carbs All the water 💦 . Workouts Let’s do this together! If you need motivation, support or accountability I’m here for you and so is our tribe of ladies Message me to join us virtually and we can chat

2 days ago

workoutprogress haven’t been working out for the past 9 weeks. I didn’t realize how much of a difference I look like from 2 months ago. 😳👍😊👍

2 days ago

throwback Saw this photos recently and I still can't believe I manage to change my life. During my early 2010 i still had a lot of issue with my back and I spend money on gym membership trying to change my life but I always skip when ever I had a back pain / ache and always giving excuess I think a few months after the photo was taken in 2013 I went for another back operarion the following year If I recall correctly. Went for a few surgery to the point I forgotten when haha But still I have to say I am glad that where I am today. Even today is horrible, over the time if you put in effort and hardwork you will see results but by doing this you will have to make some sacrifice , you have to be firm but sadly everything need time and you only can choose this or that. Even if people leave so be it. That's how important you are to them anyway. Be firm and always believe in yourself . Human mind are very powerful backinjuryisnotgonnaletmedown backinjurysucks backinjuryproblems nevergiveup neversaynever workhardplayhard workhardpaysoff workoutprogress slowbutsteady bulkingmode bulkingdiet bulkingforever iamstillwhoiam iamnoone imjustapotato bestrong lifechangesyou lifechanges lifeisnevereasy instagay gaystagram singlegay sggay

3 days ago

Our senior Trainer & ifbbelitepro athlete nelly_modest demonstrating the correct way to do a push-up jabbfa novice show a few weeks ago. The technique was narrated by master trainer astro_energy_fitness 📸📸 credited by pushitja healthylifestyle family fitness health fitnessmotivation competition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ sundaymotivation weekendgoals weekendmotivation fitmotivation bodymotivation gymmotivation workoutmotivation fitinspiration bodyinspiration gymspiration inspiringothers gettinginshape transformation transformationinprogress workoutprogress bodyunderconstruction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄