11 months ago
Instructor spotlight on Adena Scott Adena is very passionate about the Dailey Method and has been teaching and practicing the Dailey Method for over three years. As a former dancer trained classically in ballet and a former elementary school teacher, she loves both teaching others and fitness. Prior to becoming a stay at home mother to her three , Adena taught at the elementary level where she was the head of a dance and yoga program for . She has a bachelor’s degree from Lebanon Valley College in elementary education and her masters degree in education with a concentration in the diverse classroom from Gratz college. Adena enjoys yoga, dancing, running, reading, and spending time with her three and husband Michael. Her favorite Dailey Method move is athletic v because it is an amazing way to strengthen the quads and tone the inner thighs. She also loves standing single leg lifts because she truly believes they shape the legs more than any other exercise you can ever practice. She loves teaching at the Dailey Method because of the family environment and the relationships she develops with clients seeing them grow healthier and stronger!