The Dailey Method Hershey

The Dailey Method Hershey

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30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever! Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days. Sign up for our e-mails here to get the challenge: https:thedaileymethod.com/studios/hershey/ncs

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PROnatal Fitness is Coming to The Dailey Method! PROnatal takes a unique perspective working with prenatal students, offering training to support pregnancy, birth and postpartum recovery BENEFITS OF PRENATAL EXERCISE FOR MOM Minimizes excess weight gain Reduces risk of gestational diabetes). Reduces risk of pregnancy-induced hypertension (high blood pressure. Helps prevent pregnancy pains & injuries Facilitates easier labor (with less need for medical intervention) 75% reduction in need for forceps or C-section 50% decrease in need for oxytocin 50% decrease in need for medical intervention due to fetal heart-rate abnormalities 30% reduction in the duration of the active labor phase Expedites postpartum recovery BENEFITS OF EXERCISE FOR BABY Improves placental function Improves baby’s health at birth Exercise during pregnancy is correlated with higher APGAR scores Improves baby’s ability to manage stresses of labor, and recover more quickly Improves cardiorespiratory health of baby, even into childhood years) Reduces risk of becoming overweight or obese as a May improve intelligence and memory OPEN HOUSE and Movement Assessments June 5, 6:15 PM Register for Free Information Sessions HERE: https:thedaileymethod.com/studios/hershey/class-schedule/ Classes now forming 12 class session $189

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Celebrating Memorial Day with The Dailey Method!

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It’s our really BIG 5 day countdown to Memorial Day sale. Starts Monday, sign up for our newsletters and check your in box Monday at 11:00 am.

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Some very wise words

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Join us this Wednesday, 12/12 6pm for Barre at the Vineyard! Then stay for an included wine tasting! https:www.eventbrite.com/e/barre-at-the-vineyard-at-hershey-tickets-46728002714

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Look who joined us in barre today, one of the stars from Finding Neverland, Conor McGiffin who plays Captain Hook

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Join us for an amazing barre class at the vineyard 10/10 6pm! Enjoy a free wine tasting after class Sign up at https:www.eventbrite.com/e/barre-at-the-vineyard-at-hershey-tickets-46727815153

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Donation: $20 Group name: The Dailey MethodBarre + Cycle ***join by 10/1 to get a shirt

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Only $10 for class, free care and refreshments best part, the $$ goes to the ’s Miracle Network Please come out and support the kiddos

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Ready?!? Sign up for a free class today! Use the link below to purchase a single class ($25) and use promo code PLAY at check out! This offer is only available for three days https:www.thedaileymethod.com/studios/hershey/pricing-packages/

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We are half way through this challenge Stay strong 💪🏽

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Instructor spotlight on Adena Scott Adena is very passionate about the Dailey Method and has been teaching and practicing the Dailey Method for over three years. As a former dancer trained classically in ballet and a former elementary school teacher, she loves both teaching others and fitness. Prior to becoming a stay at home mother to her three , Adena taught at the elementary level where she was the head of a dance and yoga program for . She has a bachelor’s degree from Lebanon Valley College in elementary education and her masters degree in education with a concentration in the diverse classroom from Gratz college. Adena enjoys yoga, dancing, running, reading, and spending time with her three and husband Michael. Her favorite Dailey Method move is athletic v because it is an amazing way to strengthen the quads and tone the inner thighs. She also loves standing single leg lifts because she truly believes they shape the legs more than any other exercise you can ever practice. She loves teaching at the Dailey Method because of the family environment and the relationships she develops with clients seeing them grow healthier and stronger!

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Congrats  to our client of the month, Kelly Nye-Mikula You are awesome What Kelly likes about TDM: 1) Becoming part of The Dailey Method Community has been a positive in my life. It has given me more confidence. I have not only gained physical strength but also mental strength and I have made many new friends! 2) I like that I can just be myself. The staff are absolutely wonderful and supportive in all aspects of your life. 3) I honestly don’t have a favorite class. I love what each instructor brings to their class. Everyone has a different style. 4) I love a good stretch after Barre & Cycle.

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Welcome Abby, Barre Instructor visiting from our sister studio, RB-Poway California, with her Mom Jennifer, and sister Paige! You ladies rock DaileyStrong

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Join us for Barre at The Vineyard at Hershey 8/8/18 from 6pm to 7pm! Tickets are only $10, which includes a free wine tasting Sign up by clicking the link below! Http:vineyardathershey.com/event/barre-at-the-vineyard-at-hershey/

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Get your weekend started with a 90’s throwback Barre class at 9:15 Saturday morning

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Join us for Barre at The Vineyard at Hershey 8/8/18 from 6pm to 7pm! Tickets are only $10, which includes a free wine tasting Sign up by clicking the link below! Http:vineyardathershey.com/event/barre-at-the-vineyard-at-hershey/

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SummerStrong August Challenge begins tomorrow! Time to sign up for classes

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SummerStrong August Challenge🌞💪🏽 Take 3 classes a week, or a total of 12 classes within the month of August to be entered to win a month free (valued at $179) ***Additional prize for the member that attends the most classes in August Challenge starts 8/1/18!

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So true! Don’t believe me? Come to Fusion at 10:00am tomorrow morning and test this theory out

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One day only Hughes savings 6month: https:clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum= 12month: https:clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

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Hurry This sale ends at midnight https:www.thedaileymethod.com/studios/hershey/pricing-packages/

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For the first time Cirque du Soleil® pushes the boundaries of performance, redefining the artistic possibilities of ice. Watch as world-class ice skaters and acrobats claim their frozen playground with speed and grace, challenging the laws of gravity with daring acrobatics. Cirque du Soleil Crystal coming to Hershey at Giant Center from August 29th-2nd! Tickets sale now! Save 25% when you use this link: https:bit.ly/2tKXnac

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Day 1 = sale on New Client Memberships!

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Do you commute to Hershey for work? Tired of fighting traffic at peak times? Join The Dailey Method Hershey on our special commuter membership and you can enjoy unlimited classes before and after work, or even during your lunch break! Only $99 a month! https:www.thedaileymethod.com/studios/hershey/pricing-packages/

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TDM team at Thrive Fit Fest. What rain? Pat,Durrell and Leslie reporting Live.